Workouts

Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren't running the race but are just […]

Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren't running the race but are just […]

We will have a couple practice swims of the swim course prior to the Titanium Man Junior Triathlon..  These will be at 8:15 am on Saturday, August 12th and Friday, […]

We will have a couple of practice swim and rides of the Plutonium Man course to get ready for the event.  Meet at 7:30 am on Sundays August 13 and […]

We will have a couple practice swims of the swim course prior to the Titanium Man Junior Triathlon..  These will be at 8:15 am on Saturday, August 12th and Friday, […]

Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren't running the race but are just […]

We will have a couple of practice swim and rides of the Plutonium Man course to get ready for the event.  Meet at 7:30 am on Sundays August 13 and […]

Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren't running the race but are just […]

Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren't running the race but are just […]

Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren't running the race but are just […]

Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren't running the race but are just […]

We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee, formerly Richland Roasters). October 7 will […]