Multi-sport events for the summer

One down and 3 more multi-sport events to choose from over the summer. The Righteous Richland Sprint Triathlon is July 9th and it incudes individual and team competition. You can sign up for Righteous at Righteous Richland Sprint Triathlon ( The Titanium Man Junior Triathlon, for our younger triathletes ages 7 to 12, is August 20th and you can get your kids signed up for that one at Titanium Man Junior Triathlon ( And finally, there is the Plutonium Man Triathlon. New this year is that there is both an Olympic distance and a sprint distance for this event, along with the Olympic distance team competition. Sign up for Plutonium Man at Plutonium Man Triathlon ( will have practice swims and rides for Righteous in June and for the kid’s tri and Plutonium Man in August. We will post the practice swims and rides on FB and also at our website. Contact Eric with any questions at

Photos from Rage in the Sage

Nick Cramer was taking photos at the Rage in the Sage Duathlon and I got this note from him regarding a public gallery he set up of the photos he took.  The link is below and enjoy!

I showed up at Rage in the Sage to take photos of the Burrito Bandits (Lucy Cramer and Jacob Skiffington) but I just kept shooting. I thought other racers might enjoy their photos and you could get the link shared with them. A public gallery is posted here:

Thanks for putting on a fun race. The kids had a good time even with the sketchy weather.


April 3RRR Club Meeting

3RRR CLUB MEETING ON SATURDAY APRIL 9th AT KIONA WINERY!!! The meeting gets started at 1:00 pm, but bring your mountain bike and/or your run gear for a workout before the meeting. April 9th is our first day of practice rides and runs for the Rage in the Sage Duathlon. For the ride, meet in the lower parking lot at Kiona Winery at noon and we will get some miles in. Not a mountain biker? No worries…bring your run gear and you can get a nice run in on the dirt/gravel roads that run through the vineyards. Or just show up at 1:00 for the meeting. The club will pick up the wine tab. Please bring some sort of snacks (cheese & crackers, fruit plate, or whatever) to share with everyone. Contact Eric at if you have any questions.

Rage in the Sage Practice Rides (and Runs)

Practice rides and runs of the Rage in the Sage Duathlon course at Kiona Winery will start on April 9th. Meet at noon in the lower parking lot and we will ride some loops, maybe run a loop, and recover with a good bottle of red wine up in the winery. Contact Eric at if you have any questions.