2023 Multi-Sport Events Open for Registration

2023 Local Multi-Sport Events are open for registration!  You can get signed up for the 2023 events to help give you that training motivation over the winter.  The Rage in the Sage Duathlon is May 13th and you can sign up at Rage in the Sage Duathlon (  The Righteous Richland Sprint Triathlon is July 8th and you can sign up at Righteous Richland Sprint Triathlon (  The Titanium Man Junior Triathlon, for 7 to 12 year olds, is August 19th and sign up at Titanium Man Junior Triathlon (   And the Plutonium Man Triathlon, with both sprint and Olympic distances, is August 26th with sign up at Plutonium Man Triathlon (  You can also check out the event calendar at to get more info on these events.  Happy Training!

Club Membership now through RunSignUP

We have simplified the process of joining the 3 Rivers Road Runners Club by using the RunSignUp platform (just like our races). Here is the RunSignUp link.   Still the best deal in town with $20 covering everyone in the family at the same address for a full year! 3RRR members get discounts off all our races and, of course, free beer at club meetings!!!                                 

3RRR Christmas Party!!!

3RRR Christmas Party at Atomic Ale!  Once again the fine folks at Atomic Ale Brewpub are providing us a venue for our annual Christmas Party (with a little bit of a meeting).  The date is Sunday, December 11th from 11:00 am until 2:00 pm.  During that time Atomic is open exclusively for 3RRR members.  So if you are a member, we hope you show up and remember it’s a convenient time to pay down your $20 annual dues.  If you are not a member, then it’s a great time to join the club and enjoy some of the benefits of club membership right away.  For $20 per year per family, you will get discounts on all of the races we put on and free beer at club meetings!  And at the Christmas Party it’s even more – the club picks up the beer tab and the soup tab and you will pick up the tab for any individual food items you order off the menu.  Hope we see you there and if you have any questions you can contact Eric at

October 3RRR Club Meeting

3RRR MEETING ON SATURDAY, OCTOBER 8 AT 1:00 PM AT RATTLESNAKE MOUNTAIN BREWING COMPANY (formerly Kimo’s).  Get your workout taken care of in the morning and meet us for lunch at Rattlesnake Mountain Brewing Company at 1:00 pm.  As usual, you pick up your food tab and the club takes care of the beer tab.  We will be in the back section of the joint, so you can look for us there when you come in.  Hope to see you Saturday!

44th Annual Lampson Cable Bridge Run

This year marks the 44th annual running of the Lampson Cable Bridge Run! The race begins at 9 am on Saturday, December 17th. Finisher Medals will again be given out to the first 2000 participants who finish the run. To receive your medal please ensure that your race bib is visible as you cross the finish line. So, tell your friends and come out and enjoy this fun and exciting holiday tradition! Runners, no matter the distance they choose (1Mile, 5K, or 10K) will start their race crossing over the Columbia River from Kennewick to Pasco, WA on the scenic Cable Bridge. The 1 mile runners will end shortly after crossing the bridge and be shuttled to the 5K/10K finish area. The 5K & 10K finish line is located at the Lampson warehouse. At the finish line you will receive your medal and refreshments.
There is a discounted, non-timed 1 mile fun run category for those that want to experience the fun and excitement of this yearly event, and still receive the finisher medal. Also, there is a child 4 and under category that is free of charge. Participants in this category will receive a bib but will not be timed nor receive a finisher medal, instead they will receive a child’s finisher ribbon.
For all timed race categories, timing chips are used, and awards are given to the top participants in each age category. So, if you are a competitive runner or someone who just wants to have fun walking with your friends, the Lampson Cable Bridge Run has what you are looking for.
We are also offering a virtual option this year, where you can run your own race, anytime, anywhere. No finisher medal guarantee for the virtual race, but if there are extra medals from the live race, you can grab one from Runner’s Soul, during the week following the live race.