Workouts

We plan to start getting is some river swims starting on July 1st.  We will meet up Friday mornings at 7:30 and Saturday mornings at 8:30.  Meet up spot is […]

Meet near the big boat dock at the end of Lee Blvd in Howard Amon Park in Richland.  Bring your bike (you too, parents) and you can ride the course […]

We plan to start getting is some river swims starting on July 1st.  We will meet up Friday mornings at 7:30 and Saturday mornings at 8:30.  Meet up spot is […]

Meet near the big boat dock at the end of Lee Blvd in Howard Amon Park in Richland.

We plan to start getting is some river swims starting on July 1st.  We will meet up Friday mornings at 7:30 and Saturday mornings at 8:30.  Meet up spot is […]

We plan to start getting is some river swims starting on July 1st.  We will meet up Friday mornings at 7:30 and Saturday mornings at 8:30.  Meet up spot is […]

The Rage in the Sage Duathlon is coming up soon on May 13th, so its time to get signed up at Rage in the Sage Duathlon (runsignup.com).  The race consists […]

The Rage in the Sage Duathlon is coming up soon on May 13th, so its time to get signed up at Rage in the Sage Duathlon (runsignup.com).  The race consists […]

The Rage in the Sage Duathlon is coming up soon on May 13th, so its time to get signed up at Rage in the Sage Duathlon (runsignup.com).  The race consists […]

The Rage in the Sage Duathlon is coming up soon on May 13th, so its time to get signed up at Rage in the Sage Duathlon (runsignup.com).  The race consists […]

Righteous Richland Sprint Triathlon Training Opportunities!!! Get comfortable with the courses by showing up for some practice swims and rides. SWIMS: 7:30 am on June 23, 24, and 30 and […]

Righteous Richland Sprint Triathlon Training Opportunities!!! Get comfortable with the courses by showing up for some practice swims and rides. BIKE: I plan on making a few changes to the […]