Open Water Swims

3RRR Club Meeting on August 18th at Atomic

Posted August 8, 2018 @ 3:24pm — by EricGreager

Our August club meeting will be on the 18th at Atomic Ale Brewpub starting at 12:30 pm.  Enjoy the morning with competing in the Aquaman race, helping out at the Aquaman race, and/or getting in your own workout and then head to Atomic for lunch.  As always, the club picks up the beer tab and you support one of our long-time sponsors by picking up your lunch tab.  Hope we see you there.  Rumor has it our elusive club treasurer (Ron Hayden) will make a cameo appearance!

Practice Swims for Kid’s Triathlon

Posted August 8, 2018 @ 2:17pm — by EricGreager

We will have two practice swims of the Titanium Man Junior Triathlon course.  Meet just downstream of the big boat dock in Howard Amon Park on two Fridays…August 17th and 24th at 8:15 am to get in a practice swim with adult swimmers in the water to help the young swimmers along.  Get signed up for TMT Jr today and contact Eric at sageg@charter.net if you have any questions about the TMT Jr on August 25th or the practice swims leading up to the event.

Shoreline Run 10K Results

Posted July 19, 2018 @ 12:18pm — by FlyinRyan

Shoreline Run 2018 Results

3RRR Club Meeting at Shrub Steppe Brewery on July 7th

Posted June 28, 2018 @ 3:51pm — by EricGreager

We will do our July meeting at Shrub Steppe Brewery (Logston Blvd just off Hwy 240) on July 7th at 1:00 pm.  Shrub Steppe is a sponsor of our Shoreline Run, so get your workouts wrapped up in the morning and enjoy a relaxing lunch outside at Shrub Steppe Brewery.  As always, you pick up your food tab and the club picks up the beer tab.  Its a great way to support our sponsors and have a great afternoon, so we hope to see you there.

3RRR Club Meeting at White Bluffs Brewery on June 9

Posted June 2, 2018 @ 9:55am — by EricGreager

We will have our June club meeting on the Saturday the 9th at White Bluffs Brewing, starting at 3:00 pm.  So get your workouts and yardwork out of the way earlier in the day and meet us for happy hour(s) at the WB.  As usual, the club springs for the beer and the Bluffstop Food Truck is there to handle any of your food orders.  Hope to see you there, and remember that White Bluffs is for those 21 years and older.

Open Water River Swims

Posted May 18, 2018 @ 2:25pm — by EricGreager

Open water river swims start on Monday, Memorial Day and go on throughout the summer.  Check the Calendar for dates and times throughout the season.  Meet at the Bradley Blvd parking lot just upstream of the Marina Vista Estates townhouse complex (the first housing complex downstream from the Shilo Inn on Bradley Blvd in Richland).  We drive upstream to a starting point and swim back down with the river current and warm hose showers in Eric’s driveway.  Times may vary,… [ more ]

Race results for the 2018 Spring into Summer 5 km Run

Posted May 1, 2018 @ 1:36pm — by EricGreager

The Excel file with the results for the subject race will be attached to this post as soon as Ryan or James can get to it (thanks Ryan or James). No problem Eric, here you go: 2018 Spring into Summer 5 km Results Thanks, Ryan

2018 3RRR Race Schedule

Posted December 4, 2017 @ 1:50pm — by EricGreager

For your long-range planning, below is the list of events hosted/produced/directed by 3RRR (plus a couple extra) that will all show up eventually on our Event Registration page and Calendar page.  You will be able to register online for these events by going to the Event Registration page.  And, of course, a wide range of events within a 100 mile radius of the Tri-Cities will also be included on our Calendar page as other race directors submit their information about… [ more ]

Online Running Course

Posted October 13, 2017 @ 1:21pm — by Connor Naccarato

Hello, My name is Dr. Connor Naccarato and I am a physical therapist in Tacoma, WA. I am a runner myself and specialize in the treatment of runners in my clinic. I recently created an online running course that my local community has found to be quite valuable. It focuses on improving running performance, understanding and managing running injuries, and teaches runners how to write their own training programs. I am sharing it with other running communities nationwide in… [ more ]

Bulldog Invite Community Run 2 MI

Posted October 1, 2017 @ 8:53pm — by Dale Fuller

Big X COMMUNITY RACE 2MI 93017 OVERALL PLACES OVERALL PLACE NAME TIME CITY GENDER AGE AGE GROUP AGE GROUP PLACE GENDER PLACE 1 Jim Neeway 11.10 Richland M 35 30-39 1 1 2 Brendan Thomson 11.15 Moses Lake M 30 30-39 2 2 3 Elias Torres 11.42 Pasco M 15 14-15 1 3 4 Alan Barragan 12.44 Pasco M 15 14-15 2 4 5 Caleb Wood 12.48 W. Richland M 18 16-19 1 5 6 Derek Bowls 13.52 Richland M 51 50-59 1 6 7 Giana Marquardt 14.12 Kennewick F 43 40-49 1 7 8 Morgan Thompson 14.23 Kennewick F… [ more ]