Open Water Swims

Spring into Summer 5 km Run Results

Posted April 28, 2019 @ 1:48pm — by EricGreager

We will have the 2019 Spring into Summer Run results for the 5 km race posted right here as soon as Ryan or James is able to get them up (thanks Ryan or James).  If you have any questions on the results you can contact Eric at

3RRR Club Meeting at Kiona Winery on May 11th

Posted April 23, 2019 @ 2:59pm — by EricGreager

Our May club meeting will be out at Kiona Vineyards and Winery on the 11th starting at 1:00 pm. Kiona Winery is located at 44612 North Sunset Road in Benton City (hopefully you have already been there many times!). We will start off the meeting with an exciting wine run through the vineyards, so show up in your running gear. This wine run will challenge your speed at negotiating the vineyards along with your ability to identify some very fine wines. Here is how it works –… [ more ]

Rage in the Sage Practice Rides and Runs

Posted April 14, 2019 @ 4:36pm — by EricGreager

Practice mountain bike rides and runs of the Rage in the Sage course out at Kiona Vineyards and Winery start on Saturday, April 20th.  We will meet out at Kiona Winery in the lower parking lot at noon on the following Saturdays: April 20 and 27 and May 4 and 11 for practicing the course.  Bring your mountain bike and running gear and do any combination of loops on the bike or the run.  For you newbies, Eric gives a guided tour of the course so that you know exactly what… [ more ]

April 13th Club Meeting at Bombing Range Brewing Company

Posted April 4, 2019 @ 4:28pm — by EricGreager

Come join us Saturday, April 13th for our 3RRR club meeting at Bombing Range Brewing  Company.  Note that we are starting at 12:30 pm, a half hour earlier than previously advertised.  Come out and support our sponsor after a morning of working out by picking up your own lunch tab whilst the club picks up your beer tab.  Hope to see you there.

Photos from the Leprechaun Dash and St. Patrick’s Day Foot Race

Posted March 21, 2019 @ 11:50am — by EricGreager

Chris Ruby of FotoRuby was at our event taking hundreds of photos.  See below to find and print out these pictures: Hey, Eric! The pics are done and loaded to my site!! If you make a Facebook post directing people to: They can click on the St. Patrick’s Day Foot Race gallery and download any pic they want in full resolution for free! My main website is: Chris Ruby

Results for the St. Patrick’s Day Foot Race

Posted March 21, 2019 @ 11:47am — by EricGreager

Race results are provided by Across the Line Timing and are available at .

March 9th Club Meeting at R.F. McDougall’s

Posted March 5, 2019 @ 2:12pm — by EricGreager

Our March 3RRR club meeting will be Saturday the 9th at 1:00 pm at R.F. McDougall’s.  Come out and support our long time sponsor of the St. Patrick’s Day Foot Race by buying your lunch while your beloved 3RRR club foots the beer tab.  Hope to see you there.

February 3RRR Club Meeting is the 9th at White Bluffs Brewing

Posted February 2, 2019 @ 1:00pm — by EricGreager

Our monthly club meeting will be held at White Bluffs Brewing at 1:00 pm on Saturday, February 9th.  Come get together with your clubmates and help us support one of our sponsors.  As always, the club is picking up the beer tab and you can pick up some good eats at the Bluffstop Food Truck off the WB patio.  Hope you can make it, and if you haven’t paid your annual club dues this meeting is a great opportunity!

2019 Schedule of Events for 3RRR

Posted November 30, 2018 @ 1:11pm — by FlyinRyan

For your racing and vacation planning, here is our 2019 schedule of 3RRR events: February 23 – Richland RunFest March 16 – St. Patrick’s Day Foot Race & Leprechaun Dash April 27 – Spring into Summer 5 km May 18 – Rage in the Sage Duathlon July 6 – Righteous Richland Sprint Triathlon July 13 – Shoreline Run July 27 – Power of Pasco Sprint Triathlon August 17 – Aquaman August 24 – Titanium Man Junior Triathlon August 31 – Plutonium Man… [ more ]

3RRR Club Christmas Party & Meeting

Posted November 30, 2018 @ 1:10pm — by FlyinRyan

It’s our annual 3RRR Christmas Party/Meeting at Atomic Ale Brewpub on Sunday, December 16th. Once again the fine folks at Atomic are giving us, and only us, the run of the place from 12:30 to 3:00 pm to celebrate the past year and look forward to 2019. The club is happy and proud to take care of the beer tab and the soup tab (yum, potato soup) for all club members present. You can also order off the menu on your dime. Paying up your annual dues of $20 per family gets you… [ more ]