VOLUNTEERS NEEDED FOR ST. PATRICK'S DAY FOOT RACE - 02/03/2010

Time to crank it up for another season. And as always we need lots of volunteers to help out with the St. Patrick's Day Foot Race and Leprechaun Dash. We need about 16 people to help out during the race itself, another 8 to help for late registration inside Kimo's on race morning, and another 10 f... more

March 3RRR Club Meeting - 03/03/2010

Our March meeting will be Thursday the 11th at Kimo's, starting at 7:00 pm. An exciting race season awaits...come and hear about what's coming up and some of the events our adventurous club members have already completed in 2010. As always, you spring for your dinner and the club springs for the b... more

Triathlon Clinic at TCCC on March 20th - 03/05/2010

Eric will be leading another triathlon clinic for novice and beginning triathletes at the Tri-City Court Club on March 20th, from 2:00 to 4:00 pm. Cost is $10 for TCCC club members and $15 for nonmembers and you can sign up at the front desk at TCCC. The clinic is a discussion format with handouts... more

Tri-Cities Triathlon Clinics by Upper Echelon Fitness and TAI - 03/05/2010

Broad coverage in three 2-day clinics the first of which will be March 27th and 28th. Details including subject matter: Tri-athlon Clinic Details

Kid's 50-Mile Club is Back! - 03/05/2010

Again this year we have the 50-mile club for elementary and middle school students. Check out the attachment for the details and a running log, but the program is pretty simple. Get started on March 13th (the Leprechaun Dash would be a great choice) and complete at least 48 miles in the following ... more

White River Snowshoe Race, 1-24-10, By: Ben Volk - 01/29/2010

Looking for a little variety from the normal daily run or local 10k? Why not try a snowshoe race? I recently completed in the White River Snowshoe 8k race on January 24, 2010 at Mt. Hood, OR. The course was similar to the National Championship 10k race that I did in February 2009. Fortunately, w... more

Ride & Tie Held Locally - 01/22/2010

Six years ago I wrote about a new sport that I was trying out. It is called Ride and Tie and it involves running and riding horseback on trails for distances ranging from 12-35 miles. The team consists of 1 horse and 2 runners. You start the race together with 1 person running and 1 person riding... more

Tri-Cities Cross Country Course Maps - 05/25/2007

Following are maps of the Big Cross Course located between Road 36 and 44 (just north of Argent St.) in Pasco. The course can be traversed on foot or by mountain bike for 5km, 8km or other distances. The property is owned by the Port of Pasco but is kept free of development due to the airport runwa... more

Find a Training Partner/Workout Group - 09/30/2007

Looking for a training partner or a group for workouts? Check here for some ideas. If you can share some information on regular group training sessions, please submit this information to Kristin Anderson: skad@charter.net 1. WOMEN LOOKING FOR GROUP RUNS IN TRI-CITIES ... more