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presents the


sponsored by


  • 10K


  • Saturday,  February 29, 2020

OUR SPONSORS:  Please thank our sponsors.  You can click on their logo to visit their websites.





  • The 10K will start at 9:05 am.
  • The race course closes at 12:30 PM.


  • The start and finish for all the races will be at Howard Amon Park in Richland.  Specifically behind the Fingernail Structure in the Parking Lot that is also behind the Red Lion Hotel.  This is in the parking lot off Lee Boulevard to the left when you are heading toward the river.  Check out the course maps to see it in visual form.


  • Please like us on Facebook for updates and inspiration:
  • This year we have a running group and training plan for both the half marathon and the 10K.  See Facebook for details or see below in the running group and training plan section.


  • Online registration ends on Wednesday, February 26, at 8 PM.
  • The cut off for shirts will be SUNDAY, FEBRUARY 16 at 5 PM. Any registration after that date/time will NOT be able to order a race shirt so PLEASE get registered early.
  • The race will have a maximum of 200 runners allowed to ensure that everyone has a first rate experience.
  • There will be race registration allowed at packet pickup on Friday evening and also the morning of the race at the Red Lion from 7:30-8:30 am, IF THE RACE HAS NOT SOLD OUT.  On site registration is cash or check only and will be $35


  • The 10K entry fee is $15 until 10/31/2019,  $25 from 11/1/2019 to 1/31/2020, $30 from 2/1/2020 to 2/26/2020, and  $35 for packet pickup and race day registration if there any spots are remaining.
  • The entry fee will include a finisher surprise.
  • SHIRTS DO NOT COME WITH THE RACE FEE.  There is an option to purchase a shirt in addition to your race fee.  See Optional Clothing Option below.
  • New this year:  for every participant that signs up we will be donating $5 to a charity:  Rescue Freedom.  For more information please check out this website:
  • If you are a current 3RRR club member, your entry fee is $2 less until 2/26/2019 at which time you will pay the full price if you register at packet pick up or race day.
  • Optional Clothing option will be an additional $20 and you must be registered by Sunday February 16, 2020 to get a shirt.  After that date the shirts will no longer be available.  The shirt will be very similar to last year as they were a hit:  a soft, thin long sleeve  hoodie.
  • SIGN UP EARLY TO SAVE!! and remember there is a 200 runner limit.
  • Please pay online with a Visa, Master Card, or Discover (sorry no American Express). Your registration is not complete until your credit card information has been entered and that is the last thing you do when registering.  You will get a confirmation email after you register, if you don't you are not registered.  (If you miss the online deadline and want to register at packet pick up on Friday or Race Day Morning then you will need to bring cash or check, credit will not be accepted, thanks!


  • Red Lion Hotel Richland Hanford House.  They will be hosting packet pick up on race day morning and are just next to the start and finish area
  • 802 George Washington Way in Richland
  • Call 509-946-7611 and let them know you would like the Richland Run Fest rate which is $106/night.  Code is RICH0228
  • Click here for online booking.


  • Friday, February 28, 2020 from 4-6:30pm at TBD.
  • Saturday, February 29, 2020 on race morning from 7:30-8:30am at the Red Lion (802 George Washington Way in Richland).


  • Will be chip timed at both start and finish.
  • There will be an additional surprise gift for finishing, that only 10K participants will receive.
  • There will be 2 aid stations on the 10K (see course map, same station you pass is right after mile 2 and right before mile 4) with gatorade and water.
  • 10K Run Map
  • On the maps, click on each item to get an explanation of where that spot is on the race course.
  • On the maps the lines for the routes are different colors to differentiate which way the course is run, click on the parts of the route to get an explanation of the route also.


  • Larry is once again leading the running group and training plan for those that are interested.  We will start the week of October 6th and the first Saturday morning run will be October 12th at 6:45am.
  • The training plan is geared toward first time 10K runners, but all levels are welcome.
  • The running group will be meeting on Saturday mornings at 6:45am at the Roasters on George Washington Way in Richland.  We ask that you park down in Howard Amon parking to not overwhelm Roasters parking lot.  All levels are welcome, we will be running the distance that is listed on the training plan.  Experienced runners are encouraged to attend to help mentor those who are new to our beloved sport.
  • The Saturday runs will be posted on the Facebook page as an event usually on the Monday before each Saturday.
  • The training plan is posted on the Facebook page as well.  The Weekly column is just the total milage you will run if you do all 4 scheduled weekly runs.
  • Remember that everyone is responsible for their own health and that they have checked with their doctor prior to participating.
  • If you are not a part of Facebook please just show up to a Saturday morning run and we will get you all the details you need (or contact the me-the race director)



  • OVERALL top three female finishers
  • OVERALL top three male finishers
  • Age Group Awards to the top three female finishers and top three male finishers in each age group.
  • There will be 5 year age groups (14 and under; 15-19; 20-24, 25-29; 30-34; 35-39; 40-44; 45-49; 50-54; 55-59; 60-64; 65-69; 70+).
  • There will be an awards tent located near the finish line where you can check your results.
  • There will be an awards ceremony, more information to follow as we get closer to the race.
  • Awards will not be mailed so please stop by the Awards Tent to check and see if you won an award


  • There will be a food and drinks.
  • One of our incredible sponsors Powell Real Estate Group will be supplying chocolate milk again for recovery.
  • Traveler Mobile Espresso will be at the finish line selling hot drinks.  Click on the logo for their Facebook page.  


  • All race results will be posted on line shortly after the race at


  • PLEASE consider having your friends or family members volunteer for the race.  The Volunteers may your race experience that much better.
  • If you know of anyone interested in volunteering, please have them contact Amanda Lang at


  • Their mission statement:  We exist to empower the rescue and restoration of those in sexual slavery and to prevent exploitation.
  • For every race entry we will be donating $5 (so if we sell out that is $1000 for the 10K and if we sell out all races that is $3250!!)
  • Depending on how many sponsors we can get for the race we will also be donating additional monies.  If you know an organization that would like to sponsor please contact the race director (see below for information).


Any other questions, please email the race director, Amanda Lang, at or text 231-903-9080.  Please remember the race director is a volunteer and works a full time job that does not allow checking of phone or Facebook while at work.  Please be patient, I promise to get back to you, it just may take a day (or two in a really busy week).


Start Time: 9:05 am
End Time: 12:30 pm

Date: February 29, 2020

Howard Amon Park Fingernail
30 Lee Blvd
Richland, WA
Map and Directions

Registration Details

Shirt Order 10K RRF

IF YOU PAID FOR A SHIRT: please pick your shirt size. IF YOU PICKED THE RACE ONLY OPTION: please pick NONE.

Personal Information

Emergency Contact

Waiver Details

In consideration of your acceptance of this race entry, I for myself, my heirs, executors, administrators and assigns, forever release and discharge any and all rights, demands, claims for damages and causes of suit or action known or unknown that I may have against the 3 Rivers Road Runners, the City of Richland, the City of Kennewick, and Benton County and any and all participating race sponsors and directors, officers, employees and agents of such parties, for any and all injuries in any manner arising or resulting from my participation in said race. I attest and verify that I have full knowledge of the risks involved in the race, that I assume those risks, that I will assume and pay my own medical and emergency expenses in the event of an accident, illness or other capacity, regardless of whether I have authorized such expenses, and that I am physically fit and sufficiently trained to participate in this race. All confirmed orders are final once payment is submitted. 3 Rivers Road Runners does not issue refunds.

Waiver Initials

Initials of athlete over 18 years of age or parent/legal guardian of minor under 18 years of age or legal guardian of incapacitated and/or mentally challenged person.

Event Roster

NameRegistration Date
168 people registered
Alejandra RosasOct 1, 2019
Julia RossOct 3, 2019
Jennifer CalhounOct 3, 2019
Brandon FogelsonOct 6, 2019
Cindy SitalOct 16, 2019
Brenda HostOct 29, 2019
Michelle SimpsonOct 30, 2019
Karen EddyOct 31, 2019
Kara FranzOct 31, 2019
shiva dehkordiOct 31, 2019
Emily CampOct 31, 2019
Jeanette HaysOct 31, 2019
Carolyn ZakrzewskiOct 31, 2019
Alecia HughesOct 31, 2019
Adam LenoOct 31, 2019
Stuart LiskOct 31, 2019
Wyatt MorrisOct 31, 2019
Tabitha LiebrechtOct 31, 2019
Trisha GaunttOct 31, 2019
Karla PalomarezOct 31, 2019
Traci JaoOct 31, 2019
Gary OtheimOct 31, 2019
Gordon BayesOct 31, 2019
Ethan StoutOct 31, 2019
Katelyn ScrimsherOct 31, 2019
Erica WadeOct 31, 2019
Elizabeth AllenNov 1, 2019
Elizabeth RiceNov 1, 2019
Kaitlin ClarkNov 3, 2019
Kristy NeedhamNov 3, 2019
Alexandria GlasenappNov 4, 2019
Shawna LynchNov 5, 2019
April BradleyNov 5, 2019
Lexi McCulloughNov 6, 2019
Andrew HutsonNov 21, 2019
Karl RowlandNov 22, 2019
Anna PrydeDec 4, 2019
Ashley MillerDec 4, 2019
Melissa LettrickDec 4, 2019
Paola GarzaDec 7, 2019
laura jordanDec 7, 2019
NATHAN SANDDec 14, 2019
Emily LongDec 15, 2019
Kari LindsayDec 17, 2019
Lindsay StaplesDec 17, 2019
Maraija HeadleyDec 21, 2019
Yessenia FoxDec 21, 2019
Tracy FoxDec 21, 2019
Kalie SvangrenDec 21, 2019
Megan JordanDec 22, 2019
Katy ChildersDec 22, 2019
Adrienne MorrellDec 23, 2019
Alexa KillinDec 23, 2019
Zandra MelchorDec 27, 2019
Colleen SomesDec 28, 2019
Megan BeyersDec 28, 2019
Mary DriscollDec 28, 2019
Amy HawkinsDec 28, 2019
Josh WestonDec 30, 2019
Hope CartmellJan 1, 2020
Rebecca GoodenoughJan 1, 2020
Amparo RazoJan 1, 2020
Tasha DiorioJan 3, 2020
Carla MackeyJan 3, 2020
Mia FairleyJan 3, 2020
gladia AcostaJan 3, 2020
Cheri GeorgeonJan 3, 2020
Jacie McDanielsJan 4, 2020
Jessica TannerJan 4, 2020
Kyle GonzalezJan 5, 2020
Karlee KerrJan 6, 2020
Rachel ShipleyJan 6, 2020
Belinda MyersJan 6, 2020
Debi LueyJan 6, 2020
Katelyn BerryJan 6, 2020
Lindsay AsmusJan 8, 2020
John DorianJan 9, 2020
Jared SwentikJan 10, 2020
Veronica SalazarJan 10, 2020
Eric KimJan 11, 2020
Amy ThompsonJan 11, 2020
sanjay maharjanJan 12, 2020
Liz AllenJan 12, 2020
Jamie SchmelzerJan 13, 2020
Jane FrazierJan 13, 2020
Chloe MillerJan 13, 2020
Laura BattlesJan 16, 2020
Sam SomesJan 17, 2020
Keri CartagenaJan 18, 2020
Luis CartagenaJan 18, 2020
Elizabeth VossenkemperJan 18, 2020
Megan HietalaJan 20, 2020
Kelley KelleyJan 20, 2020
Michael EdmondsonJan 22, 2020
Kevin LongJan 22, 2020
Courtney KerstetterJan 22, 2020
David BushJan 23, 2020
Brianne SelfridgeJan 23, 2020
Dustin SelfridgeJan 23, 2020
Tom SackettJan 24, 2020
Ivy WaddellJan 25, 2020
Julie CamposJan 26, 2020
Juan CamposJan 26, 2020
Dave FreeponsJan 26, 2020
Mart OostromJan 26, 2020
Marci DowsonJan 27, 2020
Vanessa SkavdahlJan 27, 2020
Wendy BrownJan 27, 2020
Eva LindstrandJan 27, 2020
Uma ChallaJan 28, 2020
Camilla FreemanJan 28, 2020
Juissepp RodriguezJan 28, 2020
Shannon OverbayJan 28, 2020
Darrell OverbayJan 28, 2020
Philip GarzaJan 29, 2020
Griselda RomanJan 29, 2020
Roslyn BybeeJan 29, 2020
Craig AndersonJan 29, 2020
Julia DavisJan 30, 2020
Julie StockJan 30, 2020
Eric BrownJan 30, 2020
Kaytlin BrownJan 30, 2020
Devin DavidsonJan 30, 2020
DAN DAVISJan 31, 2020
Tricia MooreJan 31, 2020
Russell MidiliJan 31, 2020
Kara CaicedoJan 31, 2020
Susan BrainJan 31, 2020
Brian SchurJan 31, 2020
Whitney DavisJan 31, 2020
Michael FayerFeb 1, 2020
Sarah ReehlFeb 1, 2020
Jiovanna RomanFeb 1, 2020
Leslie RiveraFeb 2, 2020
Tim NickolausFeb 2, 2020
Kristen ChristensenFeb 2, 2020
Stefanie LubeskiFeb 3, 2020
Magaly TorresFeb 3, 2020
Christa MeekFeb 3, 2020
Saturnino HinojosaFeb 3, 2020
ANDY MILLERFeb 4, 2020
Lara HastingsFeb 4, 2020
Kelley RutherfordFeb 4, 2020
Julie GuthrieFeb 4, 2020
Therese MurphyFeb 4, 2020
Kevin RileyFeb 5, 2020
Christina AldrichFeb 5, 2020
Halley DzendoletFeb 6, 2020
Wendy FogelsonFeb 7, 2020
Hollie ZepedaFeb 7, 2020
Daiki TanakaFeb 7, 2020
Nicole DiedrichFeb 7, 2020
Mariefel OlarteFeb 8, 2020
Zach FairleyFeb 10, 2020
Christina EldridgeFeb 11, 2020
Jose MendozaFeb 11, 2020
Rebecca LastoskieFeb 12, 2020
Anna McDowellFeb 13, 2020
Laura SerreynFeb 13, 2020
Loren EddyFeb 13, 2020
Judith FredricksonFeb 13, 2020
Joshua TaylorFeb 13, 2020
Susan SchoolcraftFeb 13, 2020
Janet GarciaFeb 14, 2020
Kyle RowleyFeb 14, 2020
Tami CahoonFeb 15, 2020
jennifer tanFeb 15, 2020