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X-WR-CALDESC:Events for 3 Rivers RoadRunners
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DTSTART;TZID=America/Los_Angeles:20260606T160000
DTEND;TZID=America/Los_Angeles:20260606T173000
DTSTAMP:20260604T200815
CREATED:20260408T195123Z
LAST-MODIFIED:20260410T220516Z
UID:44665-1780761600-1780767000@3rrr.org
SUMMARY:The Olympic Recovery Run 5K
DESCRIPTION:Join us at LifeQuest in partnership with the Andrew Reyes Foundation and KinesiologyRx for a 5K run\, net proceeds benefitting the Alzheimer’s Association! \n9:00am Trainer led warm-up\n9:15am Race begins\n9:30-11:00 Join LQ coach-led outdoor Yoga & Spin classes and browse the Vendor Village with other local health & wellness experts\, all in our beautiful green space. DJ on site to pump us up! Kids can race against former Olympic sprinter Drew and “Beat the Olympian”. \n$25 for LifeQuest members\n$35 for community\nT-shirt included in regitration. \nContact: Carla Mackey \nEmail: carla@lifequestfitness.net \nRace signup info: In Person: LifeQuest Fitness in Pasco\nOnline: https://wclq.clubautomation.com/calendar/event-info?id=51126
URL:https://3rrr.org/calendar/the-olympic-recovery-run-5k/
CATEGORIES:Races
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260620T150000
DTEND;TZID=America/Los_Angeles:20260620T160000
DTSTAMP:20260604T200815
CREATED:20260601T224725Z
LAST-MODIFIED:20260601T224725Z
UID:44704-1781967600-1781971200@3rrr.org
SUMMARY:Saturday morning open water river swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net. \nDOUBLE BONUS – THE START WILL INCLUDE THE RIGHTEOUS RICHLAND SPRINT TRIATHLON SWIM COURSE.  THEN WE HEAD BACK OUT (OR NOT) TO FINISH THE 70.3 SWIM COURSE.
URL:https://3rrr.org/calendar/saturday-morning-open-water-river-swims/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260620T163000
DTEND;TZID=America/Los_Angeles:20260620T180000
DTSTAMP:20260604T200815
CREATED:20260601T235607Z
LAST-MODIFIED:20260601T235607Z
UID:44729-1781973000-1781978400@3rrr.org
SUMMARY:RIGHTEOUS RICHLAND SPRINT PRACTICE RIDES
DESCRIPTION:Practice rides for the Righteous Richland Sprint Triathlon will be held on Saturdays June 20 and 27\, and July 4.  Meet at 9:30 am in the south parking lot of the Richland Community Center in Howard Amon Park in Richland.  This start time means you have time for the 8:00 am river swims before you ride.  Check out the schedule on the Calendar at www.3RRR.org.  Contact Eric at sageg@charter.net if you have questions.
URL:https://3rrr.org/calendar/righteous-richland-sprint-practice-rides/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260627T150000
DTEND;TZID=America/Los_Angeles:20260627T160000
DTSTAMP:20260604T200815
CREATED:20260601T224856Z
LAST-MODIFIED:20260602T203120Z
UID:44706-1782572400-1782576000@3rrr.org
SUMMARY:Saturday morning open water river swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net. \nDOUBLE BONUS – THE START WILL INCLUDE THE RIGHTEOUS RICHLAND SPRINT TRIATHLON SWIM COURSE.  THEN WE HEAD BACK OUT (OR NOT) TO FINISH THE 70.3 SWIM COURSE.
URL:https://3rrr.org/calendar/saturday-morning-oprn-water-river-swims/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260627T150000
DTEND;TZID=America/Los_Angeles:20260627T163000
DTSTAMP:20260604T200815
CREATED:20260113T065805Z
LAST-MODIFIED:20260114T031027Z
UID:44266-1782572400-1782577800@3rrr.org
SUMMARY:Zintel Canyon 4K
DESCRIPTION:This is the 10th Annual 4K (2.5 mile) run on the trail in Zintel Canyon. Runners and walkers are welcome. A t-shirt is included with the $25 registration fee. The race is not chip timed\, but we will record times manually. \nContact: Richard Sexton \nEmail: richardalansexton@gmail.com \nRace signup info: runsignup.com/ZintelCanyon4K
URL:https://3rrr.org/calendar/zintel-canyon-4k-4/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260627T163000
DTEND;TZID=America/Los_Angeles:20260627T180000
DTSTAMP:20260604T200815
CREATED:20260601T235732Z
LAST-MODIFIED:20260601T235732Z
UID:44731-1782577800-1782583200@3rrr.org
SUMMARY:RIGHTEOUS RICHLAND SPRINT PRACTICE RIDES
DESCRIPTION:Practice rides for the Righteous Richland Sprint Triathlon will be held on Saturdays June 20 and 27\, and July 4.  Meet at 9:30 am in the south parking lot of the Richland Community Center in Howard Amon Park in Richland.  This start time means you have time for the 8:00 am river swims before you ride.  Check out the schedule on the Calendar at www.3RRR.org.  Contact Eric at sageg@charter.net if you have questions.
URL:https://3rrr.org/calendar/righteous-richland-sprint-practice-rides-2/
CATEGORIES:Workouts
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