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DTSTART;TZID=America/Los_Angeles:20260704T143000
DTEND;TZID=America/Los_Angeles:20260704T160000
DTSTAMP:20260604T214222
CREATED:20260508T234052Z
LAST-MODIFIED:20260601T223446Z
UID:44681-1783175400-1783180800@3rrr.org
SUMMARY:Benton City 4th of July 5k
DESCRIPTION:Start your Fourth of July festivities with a fun\, family-friendly 5K while showing off your patriotic gear! \nRun it. Walk it. Dress up. Just don’t miss it. \nThis is a true community event for everyone. All ages and ability levels are welcome—you don’t need to be a runner to participate. Whether you run\, jog\, walk\, push a stroller\, roll in a wheelchair\, bring your dog\, wear a costume\, or simply come out to enjoy the energy\, there’s a place for you.\nJoin us and be part of a Benton City 4th of July tradition filled with movement\, smiles\, and community spirit. \nContact: Kelci Secord \nEmail: secordstrength@yahoo.com \nRace signup info: https://www.raceentry.com/races/benton-city-4th-of-july-5k/2026/register
URL:https://3rrr.org/calendar/benton-city-4th-of-july-5k-3/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260704T150000
DTEND;TZID=America/Los_Angeles:20260704T160000
DTSTAMP:20260604T214222
CREATED:20260601T225032Z
LAST-MODIFIED:20260601T225032Z
UID:44708-1783177200-1783180800@3rrr.org
SUMMARY:Saturday morning open water river swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net. \nDOUBLE BONUS – THE START WILL INCLUDE THE RIGHTEOUS RICHLAND SPRINT TRIATHLON SWIM COURSE.  THEN WE HEAD BACK OUT (OR NOT) TO FINISH THE 70.3 SWIM COURSE.
URL:https://3rrr.org/calendar/saturday-morning-open-water-river-swims-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260704T163000
DTEND;TZID=America/Los_Angeles:20260704T180000
DTSTAMP:20260604T214222
CREATED:20260601T235948Z
LAST-MODIFIED:20260601T235948Z
UID:44733-1783182600-1783188000@3rrr.org
SUMMARY:RIGHTEOUS RICHLAND SPRINT PRACTICE RIDES
DESCRIPTION:Practice rides for the Righteous Richland Sprint Triathlon will be held on Saturdays June 20 and 27\, and July 4.  Meet at 9:30 am in the south parking lot of the Richland Community Center in Howard Amon Park in Richland.  This start time means you have time for the 8:00 am river swims before you ride.  Check out the schedule on the Calendar at www.3RRR.org.  Contact Eric at sageg@charter.net if you have questions.
URL:https://3rrr.org/calendar/righteous-richland-sprint-practice-rides-3/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260711T153000
DTEND;TZID=America/Los_Angeles:20260711T180000
DTSTAMP:20260604T214222
CREATED:20260102T011627Z
LAST-MODIFIED:20260102T011627Z
UID:44218-1783783800-1783792800@3rrr.org
SUMMARY:Righteous Richland Sprint Triathlon
DESCRIPTION:To register for this event\, please go to:\nhttps://runsignup.com/Race/WA/Richland/RighteousRichlandSprntTriathlon  \nPlace\nHoward Amon Park\n500 Amon Drive\nRichland\, WA US 99352\n\n\n\n\nDescription\n\n\nTHE RIGHTEOUS RICHLAND SPRINT TRIATHLON IS JULY 11\, 2026 \nFormat: 1/2 mile swim; 12 mile mountain bike; 3 mile run \nCourse Description: The race starts with a brisk 1/2 mile swim in the Columbia River along the length of Howard Amon Park. \nFrom the park we bike (MOUNTAIN BIKES\, ONLY) a total of 12 miles via roads and bike paths to the Chamna Nature Preserve\, where we will find plenty of off-road and single track riding. Mountain bikes only.  See below for GRAVEL BIKE DIVISION. \nThe 3 mile run is along the foot paths heading south from the park\, with the finish back in the park. \nFees:\n• Race – $45 by June 29th at 11:59 pm and $60 after that date (3RRR members get a $3 discount if registered by June 29th)\n• If not a USAT member\, additional charge for one-day license.\n(As a sanctioned USA Triathlon (USAT) event\, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased.  If you are a current USAT member you won’t need to purchase a One Day License. Simply enter your USAT Member Number where prompted). \n3RRR members get the discount mentioned above if they register by the pre-registration deadline of June 29th\, \nAthlete limit for this event is 300 individuals and 25 teams. Please note: Mail-in registration is not available…you may register on-line ONLY – NO RACE DAY REGISTRATION \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \nTo register for this event\, please go to:\nhttps://runsignup.com/Race/WA/Richland/RighteousRichlandSprntTriathlon  \nOn Line Registration Deadline: To be pre-registered for The Righteous Richland Sprint Triathlon you must enter by June 29\, 2026.  A late fee of $15 will apply after this date.  Registration ends on July 7th\, or earlier if the participant limit is reached. Race day registration will NOT be available. \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds. Entries are not transferrable  to another race or to the team competition.. Please\, please\, please plan accordingly. \nChip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in.  Race results will be available by Negative Split Event Timing at www.nsplit.com/results. Remember to turn your timing chip in at the finish line to avoid a lost chip charge. \nClothing Option: Another Righteous Clothing Option.  A sleeveless t-shirt that will cost you an extra $18. If you want the shirt you should pre-register by June 29th\, as they may not be available unless you pre-register. \nAge Categories: 13-19\,20-24\,25-29\,30-34\,35-39\,40-44\,45-49\,50-54\,55-59\,60-64\,65-69\,70-75\, 76-80 \nTeam Competition: Along with the individuals in the race\, three-person teams are also invited to compete.  Team categories include open\, coed\, and women’s teams.  Carefully select the category you wish to sign up for. \nDay Before Race Schedule: Packet pickup between 4:30 and 6:30 pm at Ice Harbor Brewing Company\, 10 East Bruneau\, Kennewick\, WA 99336. \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 6:30 am – Packet/timing chip pickup starts\n• 8:00 am – Mandatory pre-race meeting\n• 8:30 am – Race start\n• 11:00am – Course closes \nSWAG: Thanks to Dr. Eric Turner with In Motion Chiropractic\, all finishers will receive a finisher medal.  Thanks\, Doc. \nAwards After the Race: Check the Negative Split website on your phone at www.nsplit.com/results\, or the paper copies posted at the picnic shelter\, to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award after the race at the picnic shelter where you picked up your packet. Please give us a little time after the race to have your award ready for you\, so you have plenty of time to stow your gear after the race before picking up your award.  Awards are race glasses that will NOT be mailed.  If you miss the pick up after the race you will need to contact Eric at sageg@charter.net to arrange a pickup time for your award. \nSpecial Considerations: Please note the following:\n• Mountain bikes\, ONLY. Athletes must use mountain bike frames with 26-29 inch wheels\, and tires with a minimum 1.5 inch width (no road tires allowed) and have some sort of knobby\, raised pattern that covers more than 50% of the tire surface.  So that means the slick portion of the tire is less than 50% of the tire surface. \n* We will also have a special GRAVEL BIKE division\, with the top 3 overall men and women each receiving an age group type award.  Gravel bikes will NOT be included in the overall or age group awards. \nQuestions???  Contact Eric at sageg@charter.net \nVolunteers: We need your help to put on this race\, so if you can help out please contact Eric at sageg@charter.net.  Thanks. \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \n\n\n\n\n\n\nTo register for this event\, please go to:\nhttps://runsignup.com/Race/WA/Richland/RighteousRichlandSprntTriathlon  \nRace Contact Info\nIf you have any questions about this race\, please contact the race director at sageg@charter.net
URL:https://3rrr.org/calendar/righteous-richland-sprint-triathlon-5/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260718T150000
DTEND;TZID=America/Los_Angeles:20260718T160000
DTSTAMP:20260604T214222
CREATED:20260601T225531Z
LAST-MODIFIED:20260601T225649Z
UID:44710-1784386800-1784390400@3rrr.org
SUMMARY:Saturday morning open water river swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net. \nDOUBLE BONUS – WE WILL SWIM DOWN TO THE BIG BOAT DOCK AND HELP THE KIDS WITH THEIR PRACTICE SWIM OF THE TITANIUM MAN JUNIOR TRIATHLON SWIM COURSE AND THEN WE HEAD BACK OUT (OR NOT) TO FINISH THE 70.3 SWIM COURSE.
URL:https://3rrr.org/calendar/saturday-morning-open-water-river-swims-3/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260725T150000
DTEND;TZID=America/Los_Angeles:20260725T160000
DTSTAMP:20260604T214222
CREATED:20260601T230000Z
LAST-MODIFIED:20260601T230000Z
UID:44712-1784991600-1784995200@3rrr.org
SUMMARY:Saturday morning open water river swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net. \nDOUBLE BONUS – WE WILL SWIM DOWN TO THE BIG BOAT DOCK AND HELP THE KIDS WITH THEIR PRACTICE SWIM OF THE TITANIUM MAN JUNIOR TRIATHLON SWIM COURSE AND THEN WE HEAD BACK OUT (OR NOT) TO FINISH THE 70.3 SWIM COURSE.
URL:https://3rrr.org/calendar/saturday-morning-open-water-river-swims-4/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260801T010000
DTEND;TZID=America/Los_Angeles:20260801T023000
DTSTAMP:20260604T214222
CREATED:20260601T233047Z
LAST-MODIFIED:20260601T234107Z
UID:44724-1785546000-1785551400@3rrr.org
SUMMARY:Aquaman
DESCRIPTION:TO REGISTER FOR THIS EVENT GO TO;\n https://runsignup.com/Race/WA/Richland/Aquqman   \n\nPlace\n\n\n\n\n\nHoward Amon Park\n500 Amon Drive\nRichland\, WA US 99352 \nTHE AQUAMAN IS AT 6:00 PM ON JULY 31\, 2026 \nREAD THE FOLLOWING VERY CAREFULLY!!!  WE HAVE 3 CATEGORIES OF TEAMS ASSOCIATED WITH THIS EVENT AND THESE TEAMS ARE NOT FOR ADULTS!!!  THESE TEAMS ARE FOR ATHLETES 13 TO 18 YEARS OF AGE.  iF YOU ARE AN ADULT OVER 18 YEARS OF AGE YOU MAY NOT REGISTER FOR ONE OF THE TEAM EVENTS.  THE TEAM EVENTS ARE FUND RAISERS FOR THE LOCAL SWIMMING AND XC TEAMS.  DETAILS OF THIS FUNDRAISING WILL BE COORDINATED WITH LOCAL SWIM AND XC TEAM COACHES.  ONE MORE TIME – YOU MAY NOT REGISTER FOR THE TEAM EVENTS IF YOU ARE OVER 18 YEARS OLD.  COTACT ERIC AT sageg@charter.net IF YOU HAVE ANY QUESTIONS. \nFormat: 1/2 mile swim and 3 mile run \nCourse Description: \nThe race starts with a brisk 1/2 mile swim in the Columbia River along the length of Howard Amon Park. \nThe 3 mile run is along the foot paths heading south from the park\, with the finish back in the park. \nFees:\n• Race – $25 by July 20th at 11:59 pm and $40 after that date (3RRR members get a $2 discount if registered by July 20th)\n• If not a USAT member\, additional charge for one-day license.\n(As a sanctioned USA Triathlon (USAT) event\, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased.  If you are a current USAT member you won’t need to purchase a One Day License. Simply enter your USAT Member Number where prompted). \n3RRR members get the discount mentioned above if they register by the pre-registration deadline of July 20th\, \nAthlete limit for this event is 300 individuals. Please note: Mail-in registration is not available…you may register on-line ONLY – NO RACE DAY REGISTRATION \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \nTO REGISTER FOR THIS EVENT GO TO;\n https://runsignup.com/Race/WA/Richland/Aquqman  \nOn Line Registration Deadline: To be pre-registered for the Aquaman you must enter by July 20\, 2026.  A late fee of $15 will apply after this date.  Registration ends on July 27th\, or earlier if the participant limit is reached. Race day registration will NOT be available. \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds. Entries are not transferrable  to another race or to the team competition.. Please\, please\, please plan accordingly. \nChip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in.  Race results will be available by Negative Split Event Timing at www.nsplit.com/results. Remember to turn your timing chip in at the finish line to avoid a lost chip charge. \nClothing Option:  A sleeveless Aquaman t-shirt that will cost you an extra $18. If you want the shirt you should pre-register by July 20th\, as they may not be available unless you pre-register. \nAge Categories:  Awards to overall top 3 men and women\, as well as top 3 men and women in the following age groups: 13-19\,20-24\,25-29\,30-34\,35-39\,40-44\,45-49\,50-54\,55-59\,60-64\,65-69\,70-75\, 76-80 \nDay Before Race Schedule: Packet pickup between 4:30 and 6:30 pm at Atomic Ale Brewpub\, 1015 Lee Blvd\, Richland\, WA 99352. \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 4:00 pm – Packet/timing chip pickup starts\n• 5:30 pm – Mandatory pre-race meeting\n• 6:00 pm – Race start\n• 7:30am – Course closes \nSWAG: Thanks to Dr. Eric Turner with In Motion Chiropractic\, all finishers will receive a finisher medal.  Thanks\, Doc. \nAwards After the Race: Check the Negative Split website on your phone at www.nsplit.com/results\, or the paper copies posted at the picnic shelter\, to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award after the race at the picnic shelter where you picked up your packet. Please give us a little time after the race to have your award ready for you\, so you have plenty of time to stow your gear after the race before picking up your award.  Awards are race glasses that will NOT be mailed.  If you miss the pick up after the race you will need to contact Eric at sageg@charter.net to arrange a pickup time for your award. \nQuestions???  Contact Eric at sageg@charter.net \nVolunteers: We need your help to put on this race\, so if you can help out please contact Eric at sageg@charter.net.  Thanks. \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up.\nRace Contact Info \nTO REGISTER FOR THIS EVENT GO TO;\n https://runsignup.com/Race/WA/Richland/Aquqman  \nIf you have any questions about this race\, please contact the race director at sageg@charter.net \n 
URL:https://3rrr.org/calendar/aquaman/
CATEGORIES:Races
END:VEVENT
END:VCALENDAR