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DTSTART;TZID=America/Los_Angeles:20260502T150000
DTEND;TZID=America/Los_Angeles:20260502T183000
DTSTAMP:20260604T212816
CREATED:20260102T011138Z
LAST-MODIFIED:20260102T011138Z
UID:44216-1777734000-1777746600@3rrr.org
SUMMARY:Rage in the Sage Duathlon
DESCRIPTION:To register for this event please go to:\nhttps://runsignup.com/Race/WA/BentonCity/RageintheSageDuathlon\nPlace\nPacket pickup is available on Friday\, May 1st from 4:30 to 6:30 pm at Atomic Ale Brewpub (1015 Lee Blvd\, Richland\, WA 99352) Race morning packet pickup starts at 7:00 am at the race site (Kiona Vineyards and Winery – 44612 N. Sunset Rd\, Benton City\, WA 99320).\n\n\n\n\nDescription\n\n\nDATE: Saturday\, May 2\, 2026 \nTIME: Race starts at 9:00 am and the course closes at 11:30 am. \nDESCRIPTION: The Rage in the Sage Duathlon is at Kiona Vineyards and Winery in Benton City. The race starts with a 2.5 mile run along the gravel and dirt roads that surround the Kiona Vineyards and Winery (44612 N. Sunset Rd; Benton City). The run is totally cross country. The cycle leg (MOUNTAIN BIKES\, ONLY…SEE BELOW IN SPECIAL CONSIDERATIONS FOR THE GRAVEL BIKE DIVISION) is 10 miles long and takes a few loops via the dirt roads through the Kiona Vineyards and neighboring KS Vineyards\, and then takes Artz Road and Sunset Road back to the transition area. After racking your bike\, repeat the first run to reach the finish line. \nNOTE TO LOCALS Kiona Vineyards and Winery\, KS Vineyards\, and Artz Road are all private property. Do not do training rides on these portions of the course without contacting Eric Greager (race director) at sageg@charter.net . \nCourse training rides will be held on April 4th\, 11th\, 18th and 25th. Training rides start at noon from Kiona Vineyards and Winery in Benton City. \nEntry Fee:  $45 by April 20th and after that it will be $60 ($3 discount for 3RRR members if by April 20th).  Online registration ends at 11:59 pm on April 28th. \nAs a sanctioned USA Triathlon (USAT) event\, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased as directed as you sign up. If you are a current USAT member you won’t need to purchase a One Day License. Simply enter your USAT Member Number where prompted.) \n3RRR members get the discount mentioned above if they register by the pre-registration deadline of April 20th. \nAthlete limit for this event is 300 individuals. Please note: Mail-in registration is not available…you may register on-line ONLY – NO RACE DAY REGISTRATION \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \nTo register for this event please go to:\nhttps://runsignup.com/Race/WA/BentonCity/RageintheSageDuathlon\n  \nOn Line Registration Deadline: To be pre-registered for The Rage in the Sage\, you must enter by April 20\, 2026 at 11:59 pm.  $15 late fee after that date as noted above.  Last day for on-line late registration is April 28\, 2026 at 11:59 pm\, or earlier if the participant limit is reached. Race day registration will NOT be available. \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds or transfers (to another race or the team competition). Please\, please\, please plan accordingly. \nChip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in. REMEMBER TO TURN YOUR CHIP IN AT THE FINISH LINE TO AVOID A LOST CHIP FEE. For more information on these chips and results will be available by Negative Split Event Timing at www.nsplit.com/results. \nClothing Option: A short-sleeve tech fabric shirt will be available for an additional $20. They might not be available unless you pre-register by April 21st. \nAge Categories: 15 and under\, 16-19\,20-24\,25-29\,30-34\,35-39\,40-44\,45-49\,50-54\,55-59\,60-64\,65-69\,70-75\, 76-80 \nTeam Competition: Along with the individuals in the race\, two-person teams are also invited to compete.  Team categories include open\, coed\, and women’s teams.  Carefully select the category you wish to sign up for. \nDay Before Race Schedule: You can pick up your race packet between 4:30 and 6:30 pm at Atomic Ale Brewpub at 10:15 Lee Blvd in Richland. \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 7:00 am – Packet and timing chip pickup starts\n• 8:30 am – Mandatory pre-race meeting\n• 9:00 am – Race start\n• 11:30 am – Course closes \nAward Ceremony:  Check the Negative Split website on your phone at www.nsplit.com/results\, or the paper results posted on the side of the 3RRR trailer\, to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award outside on the deck at Kiona Winery after the race.  Awards are race glasses that will NOT be mailed.  If you miss the pick up after the race you will need to contact Eric at sagag@charter.net to arrange a pickup time for your award.  And yes\, the deck on Kiona with a bottle of one of their great wines is a great way to unwind after the race. \nSpecial Considerations: Please note the following:\n• Mountain bikes\, ONLY for the overall and age group awards. Athletes must use mountain bike frames with 26-29 inch wheels\, and tires with a minimum 1.5 inch width (no road tires allowed) and have some sort of knobby\, raised pattern that covers more than 50% of the tire surface.  So that means the slick portion of the tire is less than 50% of the tire surface. \n* We will also have a special GRAVEL BIKE division\, with the top 3 overall men and women each receiving an age group type award.  Gravel bikes will NOT be included in the overall or age group awards. \nQuestions: Please contact Eric Greager at sageg@charter.net  with any race questions. \nVolunteers: We need lots of volunteers for all our multi-sport events. If you can help at this event\, please contact Eric Greager at sageg@charter.net . \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \nTo register for this event please go to:\nhttps://runsignup.com/Race/WA/BentonCity/RageintheSageDuathlon\n\n\n\n\n\n\nRace Contact Info\nIf you have any questions about this race\, please contact the race director at sageg@charter.net
URL:https://3rrr.org/calendar/rage-in-the-sage-duathlon-5/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260509T150000
DTEND;TZID=America/Los_Angeles:20260509T170000
DTSTAMP:20260604T212816
CREATED:20260126T091251Z
LAST-MODIFIED:20260127T212945Z
UID:44501-1778338800-1778346000@3rrr.org
SUMMARY:Dam Good Run 2026
DESCRIPTION:Scenic Miles. Big Views. One Unforgettable Run. 🏁🏃‍♂️📸\nGet ready for one of the most unique race experiences in Eastern Oregon — because the Dam Good Run isn’t just another out-and-back on a sidewalk. This race gives you front-row views of the Columbia River AND the rare chance to run on top of the McNary Dam (yes\, really). That section is normally closed to the public\, which makes this basically a VIP cardio experience.\nWe’re hosting both a 5K and 10K that start and finish at West Park (on 3rd Street\, just ½ mile west of the Fish Viewing Room on the Oregon side of the McNary Dam). The event will be chip timed by Eastern Oregon Sports Training\, with results available online immediately after you finish — perfect for bragging rights.\n👕 Race Swag\nAll participants who register by April 25\, 2025 will receive a short-sleeved Dam Good Run T-shirt.\n*We do order extra shirts\, but runners who register after April 26 are not guaranteed a shirt. Procrastinators beware.\n👧 Kids Run Free!\nThanks to a grant from UEC and support from local sponsors\, kids ages 13 and under race FREE!\nKids can register online and will receive:\n– An official race bib w/ chip timing\n– Recorded race results\nBasically: full race experience\, zero entry fee. Big win.\n📅 Race Day Schedule\nSaturday\, May 9\, 2026\n6:45 AM — In-person registration opens at West Park\n7:50 AM — Final race instructions\n8:00 AM — 5K & 10K start\n9:15 AM — Awards ceremony\nMedals awarded to top 3 finishers (male & female) in each race\n*Water\, fruit\, and post-race snacks will be provided to all participants — because hydration and snacks are non-negotiable.\n🗺️ Course Details\n5K Course\nThe 5K is an out-and-back route that starts at West Park and heads east up the hill toward the McNary Dam entrance. Runners will travel about halfway across the dam\, turn around\, and cruise back downhill to the finish at West Park.\n10K Course\nThe 10K follows the same route as the 5K up to the dam and back downhill. Once runners reach the Fish Viewing Room\, they’ll continue north toward the Columbia River and loop through the clearly marked Nature Trails.\nOne aid station provided around the 3.5-mile mark\nFinish line is back at West Park\nYes\, it’s beautiful. Yes\, your legs will notice.\n⚠️ Important Notes\n– Photos on top of the dam are not permitted\n– Walkers participating in the 10K must be able to finish within 2 hours \nContact: Tim Beal \nEmail: marmotroador@gmail.com \nRace signup info: https://DamGoodRun.itsyourrace.com/
URL:https://3rrr.org/calendar/dam-good-run-2026/
CATEGORIES:Races
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DTSTART;TZID=America/Los_Angeles:20260509T150000
DTEND;TZID=America/Los_Angeles:20260509T170000
DTSTAMP:20260604T212816
CREATED:20260328T014132Z
LAST-MODIFIED:20260410T220637Z
UID:44662-1778338800-1778346000@3rrr.org
SUMMARY:Dam Good Run
DESCRIPTION:Get ready for the 3rd Annual Dam Good Run in McNary\, Oregon!\nJoin us for one of the most scenic and fun runs in the region — a perfect event for families\, friends\, and fitness lovers of all levels. 5k and 10k options. \nContact: Tim Beal \nEmail: marmotroador@gmail.com \nRace signup info: https://damgoodrun.itsyourrace.com/event.aspx?id=15794
URL:https://3rrr.org/calendar/dam-good-run-3/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260516T163000
DTEND;TZID=America/Los_Angeles:20260516T173000
DTSTAMP:20260604T212816
CREATED:20260204T033023Z
LAST-MODIFIED:20260204T232920Z
UID:44554-1778949000-1778952600@3rrr.org
SUMMARY:Girls on the Run 5k Celebration
DESCRIPTION:Race date is May 16\, 2026 and starts at 9:30 am in Howard Amon Park in Richland. \nJoin 1000 people as we celebrate the end of GOTR’s 2026 season! For girls in 3rd-8th grades\, GOTR prepares girls for a lifetime of self-respect and healthy living. Girls participate in this non-timed 5k event with a 5k Buddy\, and the run is open to the community. \nContact: Misty Fewel \nEmail: info@gotrsewa.org \nRace signup info: Pre-register for lower pricing at www.gotrsewa.org/5k.\nDay-of registration open 8-9am. Cost will increase to $35.
URL:https://3rrr.org/calendar/girls-on-the-run-5k-celebration/
CATEGORIES:Races
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