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DTSTART;TZID=America/Los_Angeles:20231007T134500
DTEND;TZID=America/Los_Angeles:20231007T150000
DTSTAMP:20260416T025114
CREATED:20230922T001639Z
LAST-MODIFIED:20230922T001639Z
UID:40085-1696686300-1696690800@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231007T153000
DTEND;TZID=America/Los_Angeles:20231007T220000
DTSTAMP:20260416T025114
CREATED:20230615T065337Z
LAST-MODIFIED:20230616T225851Z
UID:39274-1696692600-1696716000@3rrr.org
SUMMARY:BigX Invite Community Races
DESCRIPTION:Big Cross Invite @ BigX\nRd.36 ½ mile north of Argent Rd. Pasco\, WA\nCommunity Races: $5 Run separately from High School Invite cash/school pay(debit/credit)\nRace day registration\, starting at 8:45 am on Saturday.\nElementary: 1 mile:\nAge groups:\n6 & under\, 7-8\, 9-10\, 11-12\nOpen: 2 mile\nAge Groups:\n10 & under\, 11-13\, 14-15\, 16-19\, 20-29\, 30-39\, 40-49\, 50-59\, 60-69\, 70-79\, 80 & over. Ribbons to top 3 in each age group. Ribbons can be picked up at registration table after 10:15am.\nRace Contact: Dale Fuller email: xtcoach53@gmail.com\nText: 509-212-7588\nBigX Invite 10/7/2023 @ The Bigx course Pasco\, WA\nSCHEDULE:\n8:45 am – Packet Pick up and Community Race Registration\n9:15 am – Elementary School Race (1 mile) Max age 12.\n9:40 am – Community Race (2 mile)\n10:10 am – HS/MS Coaches Meeting at Finish Line\n10:30 am – Middle School Girls 2 Mile\n11:00 am – Middle School Boys 2 Mile\n11:30 am – High School JV Boys Frosh/Soph 5k\n12:15 pm – High School JV Girls 5k\n1:00 pm – High School JV Boys Junior/Senior 5k\n1:45 pm – High School Girls Varsity 5k\n2:30 pm – High School Boys Varsity 5k\n3:00 pm – Awards
URL:https://3rrr.org/calendar/bigx-invite-community-races/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231014T134500
DTEND;TZID=America/Los_Angeles:20231014T150000
DTSTAMP:20260416T025114
CREATED:20230922T001745Z
LAST-MODIFIED:20230922T001745Z
UID:40087-1697291100-1697295600@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231014T160000
DTEND;TZID=America/Los_Angeles:20231014T180000
DTSTAMP:20260416T025114
CREATED:20230823T220118Z
LAST-MODIFIED:20230824T203903Z
UID:39483-1697299200-1697306400@3rrr.org
SUMMARY:Trot For TROT
DESCRIPTION:RACE IS OCTOBER 14\, 2023 \nCome join us for the 3rd annual Trot For TROT! TROT (Therapeutic Riding of Tri-Cities) is a therapeutic riding facility that promotes physical\, psychological and social well-being of people with special needs by providing animal-assisted therapies and activities. This race is open to all ages and levels of abilities.\nThis is a fundraiser race with a 5k and 1 mile course (out and back) that starts and ends at Columbia Point Marina Park in Richland\, WA. \n***REGISTER BY SEPT. 17TH TO GUARANTEE A TROT FOR TROT LONG SLEEVE SHIRT*** \n9:00am – Race day registration / late packet pick-up\n9:45am – 1 mile fun run/walk start time\n10:00am – 5k race start time \nPacket pick-up is Oct. 13th from 11-5pm at Runners Soul (5020 W Clearwater Ave\, Kennewick\, WA 99336 OR Oct. 10th-12th from 9am-3pm at TROT (104 E. 41st Place\, Kennewick\, WA 99337 \nCost – $15 for adults until Sept 24th (Sept. 25th-Oct. 14th = $20)\n$8 for 12 and under (5 and under is free)
URL:https://3rrr.org/calendar/trot-for-trot-2/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231014T213000
DTEND;TZID=America/Los_Angeles:20231014T233000
DTSTAMP:20260416T025114
CREATED:20230906T060716Z
LAST-MODIFIED:20230920T174419Z
UID:40050-1697319000-1697326200@3rrr.org
SUMMARY:Washington River Protection Solutions United Way Campaign 5k
DESCRIPTION:5k Race starting at Howard Amon Park. Put on by Washington River Protection Solutions to support the United Way of Benton and Franklin counties. \nDate: Saturday October 14th \nTime: 2:30pm Check-in\, 3:15pm Race begins \nLocation: Roundabout at Howard Amon Park on Lee Blvd \nCost: $25/person and $80/group of four \nRegistration at the following link: wrps2023.givesmart.com (registration open now and same day registration available as well) \nPOC: Matt Searcy (mseariyy@gmail.com) and Doug Hendrickson (doughendricksonpe@gmail.com) \n 
URL:https://3rrr.org/calendar/washington-river-protection-solutions-united-way-campaign-5k/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231021T134500
DTEND;TZID=America/Los_Angeles:20231021T150000
DTSTAMP:20260416T025114
CREATED:20230922T001835Z
LAST-MODIFIED:20230922T001835Z
UID:40089-1697895900-1697900400@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-3/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231021T160000
DTEND;TZID=America/Los_Angeles:20231021T193000
DTSTAMP:20260416T025114
CREATED:20230902T032047Z
LAST-MODIFIED:20230902T032047Z
UID:39509-1697904000-1697916600@3rrr.org
SUMMARY:Chamna Chase
DESCRIPTION:October 21\, 2023 \nSign up at UltraSignUp.com \nHalf Marathon at 9:00 am;  10 km at 9:30 am;  6Km at 10:00 am \n  \n 
URL:https://3rrr.org/calendar/chamna-chase/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231021T170000
DTEND;TZID=America/Los_Angeles:20231021T183000
DTSTAMP:20260416T025114
CREATED:20230920T195645Z
LAST-MODIFIED:20230920T195645Z
UID:40076-1697907600-1697913000@3rrr.org
SUMMARY:Pooch and Pal Run
DESCRIPTION:Pet Over Population Pooch and Pal Run & Walk\nVisit vendor & exhibitor booths\nGrab a bite from food vendors\nTry your luck at our 50/50 raffle\nPhoto Ops with your Furry Friends\, Post on Facebook and tag POPP and a Best Doggie Costume Winner \n\nDate:  10/21/23\nTime:  10am\nPlace:  Columbia Point Park\nDistance: 5K\nHow to register:  On-Line registration will be available shortly\nContact person (you) with your email:  Karin Garcia\, Karin.Garcia424@gmail.com
URL:https://3rrr.org/calendar/pooch-and-pal-run/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231028T134500
DTEND;TZID=America/Los_Angeles:20231028T150000
DTSTAMP:20260416T025114
CREATED:20230922T001926Z
LAST-MODIFIED:20230922T001926Z
UID:40091-1698500700-1698505200@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-4/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231028T160000
DTEND;TZID=America/Los_Angeles:20231028T183000
DTSTAMP:20260416T025114
CREATED:20230824T060837Z
LAST-MODIFIED:20230920T200229Z
UID:39485-1698508800-1698517800@3rrr.org
SUMMARY:MCCM Monster Mash 5k  Creature Crawl 1k
DESCRIPTION:THIS EVENT IS SATURDAY\, OCTOBER 28\, 2023 \nReady to get your run on? Join us for this spooktacular event! Run/Walk the full 5k or come out for the 1k creature crawl dressed in your favorite costume. There will be trick or treating\, activity booths\, food trucks and fun for all ages! Creature crawl will start at 9:00am followed by the Monster Mash 5k at 10:00am. All proceeds will go to support Mid-Columbia Children’s Museum efforts to establish a brick-and-mortar children’s museum in the Tri. Swag bags will be handed out to all registered kids\, while supplies last. \nhttps://runsignup.com/Race/WA/Richland/MCCM
URL:https://3rrr.org/calendar/mccm-monster-mash-5k-creature-crawl-1k/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231029T143000
DTEND;TZID=America/Los_Angeles:20231029T220000
DTSTAMP:20260416T025114
CREATED:20230607T172511Z
LAST-MODIFIED:20230611T221317Z
UID:39250-1698589800-1698616800@3rrr.org
SUMMARY:Tri-Cities Marathon\, Half-Marathon\, and Marathon Relay
DESCRIPTION:The Tri-Cities Marathon\, Half Maarathon\, and Marathon Relay is Sunday\, October 29\, 2023\nTo register for this event go to Tri-Cities Marathon (runsignup.com)  \nPlace\nRiverfront Hotel\n50 Comstock Street\nRichland\, WA US 99354\n\n\n\n\nDescription\n\n\nJoin us for a Marathon in Tri-Cities\, Washington that is a 26.2 Boston marathon qualifier. This autumn run begins at Richland’s Riverfront Hotel and takes you on a scenic riverfront course along the Columbia River.  What a great way to run through all three cities in our own little metropolitan in Eastern Washington. \nJoin the 3RRR Club: You can get the 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \n\n\n\n\n\n\nRace Contact Info\nContact Joe Ochoa at jochoa8@gmail.com. \nTo register for this event go to Tri-Cities Marathon (runsignup.com) 
URL:https://3rrr.org/calendar/tri-cities-marathon-half-marathon-and-marathon-relay/
CATEGORIES:Races
END:VEVENT
END:VCALENDAR