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DTSTART;TZID=America/Los_Angeles:20230805T130000
DTEND;TZID=America/Los_Angeles:20230805T150000
DTSTAMP:20260507T015640
CREATED:20230717T190444Z
LAST-MODIFIED:20230717T190444Z
UID:39405-1691240400-1691247600@3rrr.org
SUMMARY:Saturday Run Group
DESCRIPTION:Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren’t running the race but are just looking to meet some new running friends\, you are welcome to join!\nWe will meet across from Sage Port Grille in the parking lot next to the Sacajawea Memorial. Richland\, WA\nRunners Soul will be sponsoring this run with an aid-station. Be sure to check out their store!\nYou’re free to run or walk more or less miles\nFAQ:\n“Can I still come even if I’m slow and/or doing run/walk intervals?” YES!\n“Is it free”? YES!!!\n“Do I need to register for the race”?\nNo\, but we’d love for you to!\n“Can I come and just walk some of it?” YES!!\nPlan to arrive at 5:45am for a pre-run chat\, group picture and do your warmup/stretches. We will promptly start the run right at 6am!\n\nCheck the Summer’s End Half Marathon and 5 km Race FB page to get more details on the route for any particular Saturday.
URL:https://3rrr.org/calendar/saturday-run-group-3/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230812T130000
DTEND;TZID=America/Los_Angeles:20230812T150000
DTSTAMP:20260507T015640
CREATED:20230717T190528Z
LAST-MODIFIED:20230717T190528Z
UID:39407-1691845200-1691852400@3rrr.org
SUMMARY:Saturday Run Group
DESCRIPTION:Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren’t running the race but are just looking to meet some new running friends\, you are welcome to join!\nWe will meet across from Sage Port Grille in the parking lot next to the Sacajawea Memorial. Richland\, WA\nRunners Soul will be sponsoring this run with an aid-station. Be sure to check out their store!\nYou’re free to run or walk more or less miles\nFAQ:\n“Can I still come even if I’m slow and/or doing run/walk intervals?” YES!\n“Is it free”? YES!!!\n“Do I need to register for the race”?\nNo\, but we’d love for you to!\n“Can I come and just walk some of it?” YES!!\nPlan to arrive at 5:45am for a pre-run chat\, group picture and do your warmup/stretches. We will promptly start the run right at 6am!\n\nCheck the Summer’s End Half Marathon and 5 km Race FB page to get more details on the route for any particular Saturday.
URL:https://3rrr.org/calendar/saturday-run-group-4/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230812T151500
DTEND;TZID=America/Los_Angeles:20230812T153000
DTSTAMP:20260507T015640
CREATED:20230723T193722Z
LAST-MODIFIED:20230723T193722Z
UID:39431-1691853300-1691854200@3rrr.org
SUMMARY:TMT Jr practice swims
DESCRIPTION:We will have a couple practice swims of the swim course prior to the Titanium Man Junior Triathlon..  These will be at 8:15 am on Saturday\, August 12th and Friday\, August 18th.  Meet at the big boat dock at the end of Lee Blvd in Howard Amon Park in Richland.  Contact Eric at sageg@charter.net with any questions.
URL:https://3rrr.org/calendar/tmt-jr-practice-swims/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230813T143000
DTEND;TZID=America/Los_Angeles:20230813T180000
DTSTAMP:20260507T015640
CREATED:20230723T194018Z
LAST-MODIFIED:20230723T194018Z
UID:39435-1691937000-1691949600@3rrr.org
SUMMARY:Plutonium Man Triathlon practice swims & rides
DESCRIPTION:We will have a couple of practice swim and rides of the Plutonium Man course to get ready for the event.  Meet at 7:30 am on Sundays August 13 and 20 in the SE parking lot of the WSU Tri-Cities campus (close to the Harris Rd/Sprout St intersection).  We’ll walk up to the swim start\, swim down\, and then hop on the bikes for a tour of the bike course.  Contact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/plutonium-man-triathlon-practice-swims-rides/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230818T151500
DTEND;TZID=America/Los_Angeles:20230818T153000
DTSTAMP:20260507T015640
CREATED:20230723T193811Z
LAST-MODIFIED:20230723T193811Z
UID:39433-1692371700-1692372600@3rrr.org
SUMMARY:TMT Jr practice swims
DESCRIPTION:We will have a couple practice swims of the swim course prior to the Titanium Man Junior Triathlon..  These will be at 8:15 am on Saturday\, August 12th and Friday\, August 18th.  Meet at the big boat dock at the end of Lee Blvd in Howard Amon Park in Richland.  Contact Eric at sageg@charter.net with any questions.
URL:https://3rrr.org/calendar/tmt-jr-practice-swims-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230819T130000
DTEND;TZID=America/Los_Angeles:20230819T150000
DTSTAMP:20260507T015640
CREATED:20230717T190620Z
LAST-MODIFIED:20230717T190620Z
UID:39409-1692450000-1692457200@3rrr.org
SUMMARY:Saturday Run Group
DESCRIPTION:Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren’t running the race but are just looking to meet some new running friends\, you are welcome to join!\nWe will meet across from Sage Port Grille in the parking lot next to the Sacajawea Memorial. Richland\, WA\nRunners Soul will be sponsoring this run with an aid-station. Be sure to check out their store!\nYou’re free to run or walk more or less miles\nFAQ:\n“Can I still come even if I’m slow and/or doing run/walk intervals?” YES!\n“Is it free”? YES!!!\n“Do I need to register for the race”?\nNo\, but we’d love for you to!\n“Can I come and just walk some of it?” YES!!\nPlan to arrive at 5:45am for a pre-run chat\, group picture and do your warmup/stretches. We will promptly start the run right at 6am!\n\nCheck the Summer’s End Half Marathon and 5 km Race FB page to get more details on the route for any particular Saturday.
URL:https://3rrr.org/calendar/saturday-run-group-5/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230819T160000
DTEND;TZID=America/Los_Angeles:20230819T180000
DTSTAMP:20260507T015640
CREATED:20221202T212352Z
LAST-MODIFIED:20230505T202340Z
UID:38908-1692460800-1692468000@3rrr.org
SUMMARY:Titanium Man Junior Triathlon
DESCRIPTION:TO REGISTER FOR THIS RACE GO TO Titanium Man Junior Triathlon (runsignup.com)\n\n\nTITANIUM MAN JR. TRIATHLON\n\n\n\n\n\n\nRace date is August 19\, 2023 \nFor 7-12 year old triathletes! \nPLACE\nHoward Amon Park\n900 George Washington Way\nRichland\, WA US 99352\nHey kids –> It’s your turn! Here is a chance to give triathlon a try. See if you’ve got what it takes to get to the finish line…we think you can do it. \nHey parents –> Here is a chance for your young athletes to try something a little different by putting a swim\, bike\, and run together in one event. We have designed a safe course with plenty of adult supervision that will be fun for the kids to challenge.  The 250-yard swim will be in the river in a shallow area near shore with plenty of boat and swimmer support. The 4.5-mile bike leg is all on a bike path\, except for a short portion in the boat ramp parking lot which will be heavily barricaded and controlled. Helmets are required and any bike in good working condition may be used. The 1-mile run will be completely on a foot path. \nCOVID SAFETY PRECAUTIONS: We will be following the guidelines from the Governor’s office to keep everyone safe and healthy before\, during\, and after the race.  This guidance may change between now and race day\, and we expect 100% compliance from all race participants\, parents and volunteers. We will email the safety precautions we plan to take just before race day. \nWhat: It’s a triathlon that starts with a swim\, goes directly into a bike\, and then finishes with the run. Once the starting gun goes off\, the action is non-stop and doesn’t end until the run is completed. \nWhere: Howard Amon Park\, Richland\, Washington. Look for the picnic shelter in the south end of the park\, on the river side of the Richland Community Center for race HQ. \nDay Before Race Schedule: You can pick up your race packet between 4:30 and 6:00 pm at the Reborn Bike Shop\, 1341 George Washington Way\, Richland\, WA 99354) \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 7:00 am – Packet pickup starts\n• 8:30 am – Mandatory pre-race meeting\n• 9:00 am – Race start\n• 11:00am – Course closes \nCost: $25 per triathlete\, which includes a race t-shirt and a one-day insurance license for the USA Triathlon Federation.  After August 8\, 2023 the cost goes up to $30 since we will be mailing you your shirt. \nTO REGISTER FOR THIS RACE GO TO Titanium Man Junior Triathlon (runsignup.com) \nUSAT: Your entry fee includes a one-day insurance license for the USA Triathlon Federation. . \nPre-Registration: The only way to guarantee a t-shirt on race day is to register on-line before the pre-registration deadline of August 8\, 2023. \nOn-line Registration Deadline: August 16\, 2023 and registration will close earlier if participant limit of 200 is reached. \nAwards: The overall boy and girl champion in the race receives a special award\, along with the top 3 boys and girls in the 7 -8\, 9-10\, and 11 -12 age groups.  You can check the Negative Split website on your phone at www.nsplit.com/results\, or look to the paper copies posted at the picnic shelter where you picked up your packet to see if you placed in your age group or were the overall winners of the race.  We will have the award ceremony as soon as possible after the race. \nTHERE IS NO RACE DAY REGISTRATION – THE ONLY WAY TO REGISTER IS ON-LINE BY THE DATES LISTED ABOVE. NOTE: REGISTRATION IS LIMITED TO 200 PARTICIPANTS \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds of entry fees. Please\, please\, please plan accordingly. \nQuestions: any questions about the race or practice swims that will start in early August\, contact Eric at sageg@charter.net. \n\n\n\n\n\n\nRACE CONTACT INFO\nIf you have any questions about this race\, please contact the race director at sageg@charter.net\n\n\n\n\n\n\nTO REGISTER FOR THIS RACE GO TO Titanium Man Junior Triathlon (runsignup.com)\n\n\n\n\n\n\n\n\n\n\nRACE COURSE MAP\n\nClick the icon below to download the attached PDF.
URL:https://3rrr.org/calendar/titanium-man-junior-triathlon-2/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230820T143000
DTEND;TZID=America/Los_Angeles:20230820T180000
DTSTAMP:20260507T015640
CREATED:20230723T194108Z
LAST-MODIFIED:20230723T194108Z
UID:39437-1692541800-1692554400@3rrr.org
SUMMARY:Plutonium Man Triathlon practice swims & rides
DESCRIPTION:We will have a couple of practice swim and rides of the Plutonium Man course to get ready for the event.  Meet at 7:30 am on Sundays August 13 and 20 in the SE parking lot of the WSU Tri-Cities campus (close to the Harris Rd/Sprout St intersection).  We’ll walk up to the swim start\, swim down\, and then hop on the bikes for a tour of the bike course.  Contact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/plutonium-man-triathlon-practice-swims-rides-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230826T130000
DTEND;TZID=America/Los_Angeles:20230826T150000
DTSTAMP:20260507T015640
CREATED:20230717T190715Z
LAST-MODIFIED:20230717T190715Z
UID:39411-1693054800-1693062000@3rrr.org
SUMMARY:Saturday Run Group
DESCRIPTION:Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren’t running the race but are just looking to meet some new running friends\, you are welcome to join!\nWe will meet across from Sage Port Grille in the parking lot next to the Sacajawea Memorial. Richland\, WA\nRunners Soul will be sponsoring this run with an aid-station. Be sure to check out their store!\nYou’re free to run or walk more or less miles\nFAQ:\n“Can I still come even if I’m slow and/or doing run/walk intervals?” YES!\n“Is it free”? YES!!!\n“Do I need to register for the race”?\nNo\, but we’d love for you to!\n“Can I come and just walk some of it?” YES!!\nPlan to arrive at 5:45am for a pre-run chat\, group picture and do your warmup/stretches. We will promptly start the run right at 6am!\n\nCheck the Summer’s End Half Marathon and 5 km Race FB page to get more details on the route for any particular Saturday.
URL:https://3rrr.org/calendar/saturday-run-group-6/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230826T160000
DTEND;TZID=America/Los_Angeles:20230826T193000
DTSTAMP:20260507T015640
CREATED:20221202T215244Z
LAST-MODIFIED:20230821T195357Z
UID:38910-1693065600-1693078200@3rrr.org
SUMMARY:Plutonium Man Triathlon
DESCRIPTION:TO SIGN UP FOR THIS RACE GO TO Plutonium Man Triathlon (runsignup.com)\n\n\nTHE PLUTONIUM MAN TRIATHLON TAKES PLACE ON AUGUST 26\, 2023 \n\n\n\nPLACE\nWSU Tri-Cities Campus\n2710 Crimson Way\nRichland\, WA US 99354\n\n\n\n\n\n\nTWO DISTANCES TO CHOOSE FROM:  you have the choice of Olympic distance\, sprint distance\, or relay teams for the Olympic distance event. \nRACE FORMAT: 1.3 km swim; 40 km bike; 10 km run for the Olympic distance triathlon and 1.3 km swim\, 20 km bike\, and 5 km run for the sprint distance triathlon. \nCourse Description: Swimmers enter the Columbia River at a beach about 400 yards upstream of the North Richland starch plant (note that the start on the map is not accurate…we will not start at the POB low dock barge slip) and swim downstream with the current (fast times\, baby) 1.3 km to the exit just upstream of Sprout Road.  The single transition area will be at the SE corner of the WSU Tri-Cities campus grounds.  Cyclists will head west on Sprout Road\, turn right on George Washington Way and follow the course as described on the course maps.  Olympic distance triathletes will do 2 loops of the bike course while the sprint distance triathletes do one loop. \nThe run will also consist of two loops that take runners upstream (north) along the foot path\, with a hard left turn by the Triton Submarine monument\, back along Richardson Road\, taking a left on Crimson Way\, and back through the WSU campus.  Olympic distance triathletes do two loops of this course and the sprint distance triathletes do one loop of the run course. \nCOVID SAFETY PRECAUTIONS: We will be following the guidelines from the Governor’s office to keep everyone safe and healthy before\, during\, and after the race.  We will send out pertinent information on any precautions we need to take about a week before the race. \nFees: \n• Race – $45 by August 14th and $60 after that (3RRR members get a $3 discount). \n• Race plus One Day License – add $15 to the above prices \n(As a sanctioned USA Triathlon (USAT) event\, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased for $15.  If you are a current USAT member you won’t need to purchase a One Day License. Simply enter your USAT Member Number where prompted.) \n3RRR members get the discount mentioned above if they register by the pre-registration deadline of August 14\, 2023. \nJOIN THE 3RRR CLUB: To get the 3RRR discount noted above\, join the 3RRR club and get discounts on this race and other races put on by 3RRR.  Only $20 per year covers everyone in the family at one address.  Here is the RunSignUp link. https://runsignup.com/Club/WA/Richland/3RiversRoadRunners to sign up for the club. \nTO SIGN UP FOR THIS RACE GO TO Plutonium Man Triathlon (runsignup.com) \nAthlete limit for this event is 225 individuals. Please note: Mail-in registration is not available…you may register on-line ONLY – NO RACE DAY REGISTRATION. \nClothing Option:  A high-quality short-sleeved tech fabric t-shirt is available for and additional $20. \nAwards: Top 3 overall men and women for the Olympic and sprint distances\, along with top 3 in each 5-year age group for both of these triathlons.  The top two teams in each of the 3 relay divisions also receive awards. \nWe cannot have a large gathering for an award ceremony.  Instead\, check the Negative Split website on your phone at www.nsplit.com/results to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award after the race at the Rotary stage at the finish line. Please give us a little time after the race to have your award ready for you\, so you have plenty of time to stow your gear after the race before picking up your award.  Awards are race glasses that will NOT be mailed.  If you miss the pick up after the race you will need to contact Eric at sageg@charter.net to arrange a pickup time for your award. \nOn-line Registration Deadline: To be pre-registered for The Plutonium Man Triathlon\, you must enter by August 14\, 2022.  A late fee of $15 will apply after this date.  On-line registration will be available until August 22\, 2023\, or end earlier if participant limit is reached. NO RACE DAY REGISTRATION. \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds. Entries are not transferrable to another race or to the team competition. Please\, please\, please plan accordingly. \nChip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in.  Be sure to turn your timing chip in at the finish line to avoid a lost chip charge. Race results will be available by Negative Split Event Timing at www.nsplit.com/results. \nDay Before Race Schedule: You can pick up your race packet between 4:30 and 6:00 pm at the Reborn Bike Shop\, 1341 George Washington Way\, Richland\, WA 99354) \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 7:00 am – Packet/timing chip pickup starts\n• 8:30 am – Mandatory pre-race meeting\n• 9:00 am – Race start\n• 12:30 pm – Course closes \nSpecial Considerations: Please note the following:\n• NO RACE DAY REGISTRATION \nCut-Off Times: For course safety reasons\, we must pull you from the race if you have not completed the bike leg after 2 hours and 30 minutes on the race clock. If you feel you cannot finish the Olympic bike leg in this 2.5 hours or the overall Olympic distance race in the 3.5 hour limit\, please enter the sprint distance event. \nQuestions: Please contact Eric Greager at sageg@charter.net with any race questions. \nVolunteers: We need lots of volunteers for all our multi-sport events. If you can help at this event\, please contact Eric Greager at sageg@charter.net . \nTO SIGN UP FOR THIS RACE GO TO Plutonium Man Triathlon (runsignup.com) \nRACE COURSE MAP \n\n\n\n\n\n\n\n\n\n\n\nRACE COURSE MAP\n\n\n\n\n\nRACE COURSE MAP
URL:https://3rrr.org/calendar/plutonium-man-triathlon-2/
CATEGORIES:Races
END:VEVENT
END:VCALENDAR