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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221022T160000
DTEND;TZID=America/Los_Angeles:20221022T160000
DTSTAMP:20260416T161711
CREATED:20220831T015211Z
LAST-MODIFIED:20220903T221238Z
UID:38457-1666454400-1666454400@3rrr.org
SUMMARY:Trot For TROT
DESCRIPTION:Trot For TROT 5K/10K & 1 Mile Fun Run \nTherapeutic Riding of Tri-Cities (TROT) promotes physical\, psychological and social well-being of people with special needs by providing animal-assisted therapies and activities. All proceeds will go towards supporting Therapeutic Riding of Tri-Cities programs! \nTo register for the Trot For TROT\, visit https://www.trot3cities.org/trot-for-trot/ \nDate:\nSaturday\, October 22nd \nTime:\n8:00am – Race Day Registration/Late Pack Pick-Up\n8:45am – 1 Mile Fun Run/Walk Start Time\n9:00am – 5K/10K Race Start Time \nWhere:\nAll distances will start and finish at the Columbia Point Marina parking lot in Richland (600 Columbia Point Drive Richland\, WA). All courses will be out and back on pavement. Walk\, jog\, or run along the scenic Columbia River and enjoy some fresh air\, beautiful autumn scenery\, all while supporting a great cause! \nCost:\nAdult – $15 now until Oct. 1st (Oct. 2nd – 22nd = $20)\n12 & Under – $8\n5 & Under – Free\nLong Sleeve 2022 Trot for TROT Shirt – additional $10\n***YOU WILL NEED TO REGISTER ONLINE BY OCTOBER 1ST TO RECEIVE A SHIRT*** \nPacket Pickup:\nThursday Oct. 20th and Friday Oct. 21st from 8:00am – 6:00pm at TROT’s facility: 104 E. 41st Place Kennewick\, WA 99337. \nVolunteers: \nOur organization wouldn’t exist without the generous help of volunteers! If you would like to help with this event\, please email volunteer@trot3cities.org \nContact: Lauren Sheard \nEmail: volunteer@trot3cities.org
URL:https://3rrr.org/calendar/trot-for-trot/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221015T160000
DTEND;TZID=America/Los_Angeles:20221015T160000
DTSTAMP:20260416T161711
CREATED:20220831T130326Z
LAST-MODIFIED:20220903T221336Z
UID:38460-1665849600-1665849600@3rrr.org
SUMMARY:Pet OverPopulation Prevention Walk Run 5K httpsmyeventcom2022POPP
DESCRIPTION:We’re so excited to come together for Pooch and Pal\, the Pet OverPopulation Prevention’s annual dog-friendly fun run/walk and celebration\, featuring vendors and exhibitors\, family-friendly activities\, and of course\, games and plenty of treats for our furry participants! \nClick the link below to become a participant or to start your own team.\nhttps://myevent.com/2022POPP \nContact: Sherry Kowalski \nEmail: President@popptricities.org
URL:https://3rrr.org/calendar/pet-overpopulation-prevention-walk-run-5k-httpsmyeventcom2022popp/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221008T200000
DTEND;TZID=America/Los_Angeles:20221008T220000
DTSTAMP:20260416T161711
CREATED:20221005T183706Z
LAST-MODIFIED:20221005T183706Z
UID:38769-1665259200-1665266400@3rrr.org
SUMMARY:October 3RRR Meeting
DESCRIPTION:3RRR MEETING ON SATURDAY\, OCTOBER 8 AT 1:00 PM AT RATTLESNAKE MOUNTAIN BREWING COMPANY (formerly Kimo’s).  Get your workout taken care of in the morning and meet us for lunch at Rattlesnake Mountain Brewing Company at 1:00 pm.  As usual\, you pick up your food tab and the club takes care of the beer tab.  We will be in the back section of the joint\, so you can look for us there when you come in.  Hope to see you Saturday!
URL:https://3rrr.org/calendar/october-3rrr-meeting/
LOCATION:Rattlesnake Mountain Brewing Company\, 2696 N Columbia Center Blvd\, Richland\, WA\, 99352
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221003T150000
DTEND;TZID=America/Los_Angeles:20221003T150000
DTSTAMP:20260416T161711
CREATED:20220601T021008Z
LAST-MODIFIED:20220607T224440Z
UID:37660-1664809200-1664809200@3rrr.org
SUMMARY:Quad Killer VK
DESCRIPTION:A rollercoaster style vertical kilometer race that climbs 3\,310 feet and descends 2\,648 feet in 5km. The trail is steep and narrow so the course will be open for 2 weeks to allow participants to spread out for safety. Must self time with a GPS device so we can verify the results. Prizes for top M & F and also randomly drawn. \nGo challenge yourself! \nMore information can be found at: https://sites.google.com/view/quadkillervk/home. \nContact: Jason Heineman \nEmail: quadkillervk@gmail.com
URL:https://3rrr.org/calendar/quad-killer-vk/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221001T170000
DTEND;TZID=America/Los_Angeles:20221001T190000
DTSTAMP:20260416T161711
CREATED:20220903T224017Z
LAST-MODIFIED:20220905T005259Z
UID:38491-1664643600-1664650800@3rrr.org
SUMMARY:Meals on Wheels Fundraiser 5 km (and more!)
DESCRIPTION:We are having our annual Meals on Wheels fundraiser event on Saturday October 1st. It is an untimed\, run or walk 5 km\, with meatballs \, pretzels\, gummy bears\, and water out on the course. Followed by German food and a beer garden after(or during) the run. We are trying to get the word out in earnest for this lead up month to the event. Are you willing and able to post anything about this on your website? Carrie Green is copied here and she has all sorts of material about it all. \nIt is back live in 2022! \n\nRun\, walk\, or relax at the venue\nFood\nBeer\, root beer\, wine (with a souvenir stein)\nGames for kids\nMusic\n\nSupport Meals on Wheels at this event \n  \nhttps://www.raceentry.com/races/oktoberfeast/2022/register \nOctober 1\, 2022 \n1824 Fowler St. \nRichland \nRunning starts at 10:00 and the course is open for 2 hours\, so people can start whenever they like.
URL:https://3rrr.org/calendar/meals-on-wheels-fundraiser-5-km-and-more/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221001T170000
DTEND;TZID=America/Los_Angeles:20221001T170000
DTSTAMP:20260416T161711
CREATED:20220621T082528Z
LAST-MODIFIED:20220715T200938Z
UID:37871-1664643600-1664643600@3rrr.org
SUMMARY:The Fast  Furriest WalkRun
DESCRIPTION:Join us for Benton Franklin Humane Society’s 5th annual 5k/1-mile run/walk! The race will take place along the Columbia\, beginning and ending from Columbia Point Marina Park. \nContact: Katelyn Reseck \nEmail: development@bfhs.com
URL:https://3rrr.org/calendar/the-fast-furriest-walkrun/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220924T150000
DTEND;TZID=America/Los_Angeles:20220924T150000
DTSTAMP:20260416T161711
CREATED:20220324T095911Z
LAST-MODIFIED:20220613T180837Z
UID:36242-1664031600-1664031600@3rrr.org
SUMMARY:Summers End Half Marathon\, 5 km\, and fun family 1 miler
DESCRIPTION:TO REGISTER FOR THE SUMMER’S END RACE\, GO TO Summer’s End Race (runsignup.com)\n\nTHE SUMMER’S END RACE IS SEPTEMBER 24\, 2022\n\nPLACE\nColumbia Point Marina Park\n600 Columbia Point Drive\nRichland\, WA US 99352\n\n\n\n\nDESCRIPTION\n\n\nPresented by 3 River Road Runners\nSponsors \nSage Brewing \nFramatome  \nDate:  Saturday\, September 24\, 2022 \nDistances:  Half Marathon – 5k – (FREE) Fun Family 1 mile \nTimes:  Half Marathon starts at 8:00am(email race director if you need an early start) There is a 3 hour cutoff. Course closes at 11:00am \n5k starts at 8:15 am – Fun Family 1 mile 9:00 am \nWhere: \nAll distances will Start and Finish at the Columbia Point Marina parking lot(closer to LULU’s). All courses will be out and back; flat and fast! Walk\, Jog or Run along the river trail and enjoy beautiful autumn scenery! 600 Columbia Point Drive Richland\, WA 99352 \nFees: \nhalf marathon Now until September 1st –  $25     9/1 to 9/20  $30       race day price  $35(cash or check) \n 5k       Now until September 1st – $15                   9/1 to 9/20 $20         race day price $25(cash or check) \nRace Jacket  $30.00 You will need to register online by September 1st at 8:00pm to order a jacket \n*If you do NOT want to pay the extra $30.00 for a race jacket select the option NO SHIRT -$30.00  You will only be charged the race entry fee  \nREGISTRATION:  \nTO REGISTER FOR THE SUMMER’S END RACE\, GO TO Summer’s End Race (runsignup.com) \nOnline registration closes September 20th  at 8:00 pm \n3 Rivers Road Runners MEMBERS -ONLY- can use coupon code 3RRRMEMEBER for $3.00 off registration \nRegistration will be available at packet pick-up (see below) and race day 6:30-7:30am at the starting area. \nCASH OR CHECK ONLY FOR IN-PERSON REGISTRATION  \nPacket Pickup:\nFriday\, September 23rd from 4-7 pm at  Sage Brewing Company \n8425 Chapel Hill Blvd. suite B Pasco\, WA 99301 \nCome ready to support a local small business! \nRace Day Saturday\, 6:30 am to 7:30 am at Columbia Point Marina start/finish area. \nSocial Media: \nFor updates\, information and fun inspiration follow us on FACEBOOK and INSTAGRAM @summersendrace \nEligibility: \nThe Summer End’s runs are open to all persons registered by race time. Runners under the age of 18 years old must have waiver release signed by a parent or guardian. \nChip timing and Race Results will be provided by Eastern Oregon Sports Training  \nPost Race Celebration: \nPlan to refuel after the race with water\, chocolate milk and yummy treats. Stick around to cheer on the other finishers. Friends & family are welcome to join the post race fun!  We hope to have some more vendors this year. Age group awards for the Half Marathon will be announced at 10:15am \nVolunteers: \nWe need LOTS of volunteers!! This race would not happen without many volunteers.  If you can help at this event\, please contact the race director.  MANY THANKS!!!! \nFor any questions contact race director Annika Brubaker: everymilecoaching@gmail.com \nThere is a 200 runner limit for half marathon and 5k – 100 limit for 1 mile \nSEE YOU AT THE STARTING LINE!!! \nTO REGISTER FOR THE SUMMER’S END RACE\, GO TO Summer’s End Race (runsignup.com)
URL:https://3rrr.org/calendar/summers-end-half-marathon-5-km-and-fun-family-1-miler/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220918T140000
DTEND;TZID=America/Los_Angeles:20220918T140000
DTSTAMP:20260416T161711
CREATED:20220716T040219Z
LAST-MODIFIED:20220724T234608Z
UID:38060-1663509600-1663509600@3rrr.org
SUMMARY:Cancer Crushing Challenge 10K
DESCRIPTION:10K Road to River Run/Walk on George Washington Way to Snyder to river path and back to Howard Amon Park by the fingernail. USATF certification and mile splits\, timed! www.cancercrushingchallenge.org to register! \nContact: Lori Lott \nEmail: lorin.lott@providence.org
URL:https://3rrr.org/calendar/cancer-crushing-challenge-10k/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220905T151500
DTEND;TZID=America/Los_Angeles:20220905T151500
DTSTAMP:20260416T161711
CREATED:20220713T065658Z
LAST-MODIFIED:20220715T201013Z
UID:37943-1662390900-1662390900@3rrr.org
SUMMARY:LITTLE CROSS 1 mile  5k
DESCRIPTION:Big Cross Racing\nPresents:\nThe 28th Annual\nLittle Cross (The Pie Race)\nBenefits go to Pasco High Cross Country \n5km CROSS COUNTRY RACE\nLABOR DAY\nSEPTEMBER 5\, 2022\nMONDAY @ 9:00 AM\nRACE DAY REGSTRATION ONLY: STARTS @ 7:30AM\nCash( best) or Check\nENTRY FEE: $10\nAWARDS 10:00 AM\nAWARDS: 5km\nPies to top 10 men & women.\nRibbons to top 3 in age groups.\n12 & under\, 13-15\, 16-18\, 19-24\, 25-29\, 30-34\, 35-39\, 40-44\, 45-49\, 50-54\, 55-59\,60-64\, 65-69\, 70-79\, 80 & over.\nPies to random places.\nMust be present to win pies. Ribbons will not be mailed.\nInformation: Dale Fuller: (509)-212-7588\nEmail: xtcoach53@gmail.com \nBig Cross Racing\nPresents:\nLITTLE CROSS KIDS 1 MILE RACE (12 & UNDER)\nOPEN WALK (The Pie Walk)\nBenefits go to Pasco High Cross Country \n1 Mile Cross Country Kids Run/ Open Walk\nSEPTEMBER 5\, 2022\nMONDAY @ 8:15 AM\nRACE DAY REGIGISTATION ONLY: STARTS @ 7:30AM\nCash( best) or Check\nENTRY FEE: $5 or $20 for a family of 4 or more.\nAWARDS : Soon upon finishing.\nAWARDS:\nRibbons top 3 in kids age groups:\n6 & under\, 7-8\, 9-10\, 11-12\nOpen Run/Walk(Kids winners are eligible for pies)\nPies to random places.\nRatio 1 pie for each 10 run/walkers.\nMust be present to win pies. Ribbons will not be mailed.\nTIMING: Times will be recorded & posted on site\,\nas soon as everyone has finished & times are recorded.\nEmail: xtcoach53@gmail.com\nBig Cross Racing\nPresents:\nThe 28th Annual\nLittle Cross (The Pie Race)\nBenefits go to Pasco High Cross Country \n5km CROSS COUNTRY RACE\nLABOR DAY\nSEPTEMBER 5\, 2022\nMONDAY @ 9:00 AM\nRACE DAY REGSTRATION ONLY: STARTS @ 7:30AM\nCash( best) or Check\nENTRY FEE: $10\nAWARDS 10:00 AM\nAWARDS: 5km\nPies to top 10 men & women.\nRibbons to top 3 in age groups.\n12 & under\, 13-15\, 16-18\, 19-24\, 25-29\, 30-34\, 35-39\, 40-44\, 45-49\, 50-54\, 55-59\,60-64\, 65-69\, 70-79\, 80 & over.\nPies to random places.\nMust be present to win pies. Ribbons will not be mailed.\nInformation: Dale Fuller: (509)-212-7588\nEmail: xtcoach53@gmail.com \nBig Cross Racing\nPresents:\nLITTLE CROSS KIDS 1 MILE RACE (12 & UNDER)\nOPEN WALK (The Pie Walk)\nBenefits go to Pasco High Cross Country \n1 Mile Cross Country Kids Run/ Open Walk\nSEPTEMBER 5\, 2022\nMONDAY @ 8:15 AM\nRACE DAY REGIGISTATION ONLY: STARTS @ 7:30AM\nCash( best) or Check\nENTRY FEE: $5 or $20 for a family of 4 or more.\nAWARDS : Soon upon finishing.\nAWARDS:\nRibbons top 3 in kids age groups:\n6 & under\, 7-8\, 9-10\, 11-12\nOpen Run/Walk(Kids winners are eligible for pies)\nPies to random places.\nRatio 1 pie for each 10 run/walkers.\nMust be present to win pies. Ribbons will not be mailed.\nTIMING: Times will be recorded & posted on site\,\nas soon as everyone has finished & times are recorded.\nEmail: xtcoach53@gmail.com \nContact: Dale Fuller \nEmail: xtcoach53@gmail.com
URL:https://3rrr.org/calendar/little-cross-1-mile-5k/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220827T160000
DTEND;TZID=America/Chicago:20220827T193000
DTSTAMP:20260416T161711
CREATED:20220303T010222Z
LAST-MODIFIED:20220607T225749Z
UID:35572-1661616000-1661628600@3rrr.org
SUMMARY:Plutonium Man Triathlon
DESCRIPTION:THE PLUTONIUM MAN TRIATHLON TAKES PLACE ON AUGUST 27\, 2022 \nTO REGISTER FOR THE PLUTONIUM MAN TRIATHLON\, GO TO: \nPlutonium Man Triathlon (runsignup.com) \nNEW THIS YEAR:  A sprint distance triathlon will be added to the race\, so you have the choice of Olympic distance\, sprint distance\, or relay teams for the Olympic distance event. \nRACE FORMAT: 1.3 km swim; 40 km bike; 10 km run for the Olympic distance triathlon and 1.3 km swim\, 20 km bike\, and 5 km run for the sprint distance triathlon. \nCourse Description: Swimmers enter the Columbia River at a beach about 400 yards upstream of the North Richland starch plant (note that the start on the map is not accurate…we will not start at the POB low dock barge slip) and swim downstream with the current (fast times\, baby) 1.3 km to the exit just upstream of Sprout Road.  The single transition area will be at the SE corner of the WSU Tri-Cities campus grounds.  Cyclists will head west on Sprout Road\, turn right on George Washington Way and follow the course as described on the course maps.  Olympic distance triathletes will do 2 loops of the bike course while the sprint distance triathletes do one loop. \nThe run will also consist of two loops that take runners upstream (north) along the foot path\, with a hard left turn by the Triton Submarine monument\, back along Richardson Road\, taking a left on Crimson Way\, and back through the WSU campus.  Olympic distance triathletes do two loops of this course and the sprint distance triathletes do one loop of the run course. \nCOVID SAFETY PRECAUTIONS: We will be following the guidelines from the Governor’s office to keep everyone safe and healthy before\, during\, and after the race.  We will send out pertinent information on any precautions we need to take about a week before the race. \nFees: \n• Race – $45 by August 15th and $55 after that (3RRR members get a $3 discount). \n• Race plus One Day License – add $15 to the above prices \n(As a sanctioned USA Triathlon (USAT) event\, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased for $15.  If you are a current USAT member you won’t need to purchase a One Day License. Simply enter your USAT Member Number where prompted.) \n3RRR members get the discount mentioned above if they register by the pre-registration deadline of August 15\, 2022. \nTO REGISTER FOR THE PLUTONIUM MAN TRIATHLON\, GO TO: \nPlutonium Man Triathlon (runsignup.com) \nAthlete limit for this event is 225 individuals. Please note: Mail-in registration is not available…you may register on-line ONLY – NO RACE DAY REGISTRATION. \nClothing Option:  A high-quality short-sleeved tech fabric t-shirt is available for and additional $20. \nAwards: Top 3 overall men and women for the Olympic and sprint distances\, along with top 3 in each 5-year age group for both of these triathlons.  The top two teams in each of the 3 relay divisions also receive awards. \nWe cannot have a large gathering for an award ceremony.  Instead\, check the Negative Split website on your phone at www.nsplit.com/results to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award after the race at the Rotary stage at the finish line. Please give us a little time after the race to have your award ready for you\, so you have plenty of time to stow your gear after the race before picking up your award.  Awards are race glasses that will NOT be mailed.  If you miss the pick up after the race you will need to contact Eric at sageg@charter.net to arrange a pickup time for your award. \nOn-line Registration Deadline: To be pre-registered for The Plutonium Man Triathlon\, you must enter by August 15\, 2022.  A late fee of $10 will apply after this date.  On-line registration will be available until August 23\, 2022\, or end earlier if participant limit is reached. NO RACE DAY REGISTRATION. \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds. Entries are not transferrable to another race or to the team competition. Please\, please\, please plan accordingly. \nChip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in.  Be sure to turn your timing chip in at the finish line to avoid a lost chip charge. Race results will be available by Negative Split Event Timing at www.nsplit.com/results. \nDay Before Race Schedule: The day before the race we will have packet pickup and dinner specials at Atomic Ale Brewpub from 5:00-7:00 pm. \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 7:00 am – Packet/timing chip pickup starts\n• 8:30 am – Mandatory pre-race meeting\n• 9:00 am – Race start\n• 12:30 pm – Course closes \nSpecial Considerations: Please note the following:\n• NO RACE DAY REGISTRATION \nCut-Off Times: For course safety reasons\, we must pull you from the race if you have not completed the bike leg after 2 hours and 30 minutes on the race clock. If you feel you cannot finish the Olympic bike leg in this 2.5 hours or the overall Olympic distance race in the 3.5 hour limit\, please enter the sprint distance event. \nQuestions: Please contact Eric Greager at sageg@charter.net with any race questions. \nVolunteers: We need lots of volunteers for all our multi-sport events. If you can help at this event\, please contact Eric Greager at sageg@charter.net . \nTO REGISTER FOR THE PLUTONIUM MAN TRIATHLON\, GO TO: \nPlutonium Man Triathlon (runsignup.com)
URL:https://3rrr.org/calendar/plutonium-man-triathlon/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220826T150000
DTEND;TZID=America/Los_Angeles:20220826T160000
DTSTAMP:20260416T161711
CREATED:20220613T192852Z
LAST-MODIFIED:20220821T140507Z
UID:37786-1661526000-1661529600@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:We plan to start getting is some river swims starting on July 1st.  We will meet up Friday mornings at 7:30 and Saturday mornings at 8:30.  Meet up spot is the same as previous years\, which is the public parking lot just upstream of the Marina Vista Estates townhouse complex (downstream from the River Front Hotel).  We drive to the upstream get in point and then swim downriver\, getting out across from Eric’s townhouse\, where a warm water hose will be available to wash off the river scum and rinse out your wetsuit.  3 things to know: \n\nYou need to swim with a swim buoy or some other brightly colored floaty toy that increases your visibility to the boaters.  When everyone wears one it increases the visibility for all of us.\nThese are not lifeguarded swims.  Some times we may have an escort kayak or SUP\, but don’t expect one.\nDue to number 2 above\, if you show up for the swim you are making the statement that you are capable of swimming in the river.  The river is colder and darker than any pool you swim in. Please take that into account before you show up for a swim.\n\nNOTE: DIFFERENT MEET UP SPOT ON THIS DATE!!!  MEET IN THE PARKING LOT ON THE SOUTH SIDE OF THE WSU TRI-CITIES CAMPUS FOR A PREVIEW OF THE PLUTONIUM MAN TRIATHLON SWIM COURSE.  MEET AT 8:00 AM. \nContact Eric at sageg@charter.net with any questions.
URL:https://3rrr.org/calendar/open-water-river-swims-9/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220826T010000
DTEND;TZID=America/Los_Angeles:20220826T010000
DTSTAMP:20260416T161711
CREATED:20220809T044701Z
LAST-MODIFIED:20220817T192531Z
UID:38308-1661475600-1661475600@3rrr.org
SUMMARY:Runners Bundle  Seminar 2
DESCRIPTION:Seminar 2 starts at 6pm!\nEveryone welcome – free to all!\n———\nSPECIAL GUESTS:\nGame Changer Physical Therapy presents:\n“INJURY OR INCONVENIENCE?” –\nKnow when to push through the pain and when to seek help from a pro\nCognition Nutrition presents:\n“EAT TO PERFORM” –\nLearn race day preparation tips and feel unstoppable when you fuel properly\n———-\nThis program is designed for participants of the Summer’s End Half Marathon and 5K\, but OPEN TO THE PUBLIC.\n———-\nHosted by: Runners Soul \nContact: Annika Brubaker \nEmail: evermilecoaching@gmail.com
URL:https://3rrr.org/calendar/runners-bundle-seminar-2/
CATEGORIES:Other Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220821T150000
DTEND;TZID=America/Los_Angeles:20220821T170000
DTSTAMP:20260416T161711
CREATED:20220814T181611Z
LAST-MODIFIED:20220814T181611Z
UID:38333-1661094000-1661101200@3rrr.org
SUMMARY:BONUS Open Water River Swim
DESCRIPTION:We plan to start getting is some river swims starting on July 1st.  We will meet up Friday mornings at 7:30 and Saturday mornings at 8:30.  Meet up spot is the same as previous years\, which is the public parking lot just upstream of the Marina Vista Estates townhouse complex (downstream from the River Front Hotel).  We drive to the upstream get in point and then swim downriver\, getting out across from Eric’s townhouse\, where a warm water hose will be available to wash off the river scum and rinse out your wetsuit.  3 things to know: \n\nYou need to swim with a swim buoy or some other brightly colored floaty toy that increases your visibility to the boaters.  When everyone wears one it increases the visibility for all of us.\nThese are not lifeguarded swims.  Some times we may have an escort kayak or SUP\, but don’t expect one.\nDue to number 2 above\, if you show up for the swim you are making the statement that you are capable of swimming in the river.  The river is colder and darker than any pool you swim in. Please take that into account before you show up for a swim.\n\nNOTE: DIFFERENT MEET UP SPOT ON THIS DATE!!!  MEET IN THE PARKING LOT ON THE SOUTH SIDE OF THE WSU TRI-CITIES CAMPUS FOR A PREVIEW OF THE PLUTONIUM MAN TRIATHLON SWIM COURSE.  BRING YOUR BIKE AND WE WILL RIDE THE COURSE AFTER THE SWIM. \nContact Eric at sageg@charter.net with any questions.
URL:https://3rrr.org/calendar/bonus-open-water-river-swim/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220820T160000
DTEND;TZID=America/Chicago:20220820T180000
DTSTAMP:20260416T161711
CREATED:20220303T005903Z
LAST-MODIFIED:20220303T032029Z
UID:35570-1661011200-1661018400@3rrr.org
SUMMARY:Titanium Man Junior Triathlon
DESCRIPTION:TITANIUM MAN JR. TRI\nRace date is August 20\, 2022 \nFor 7-12 year old triathletes! \nTO REGISTER FOR THE TITANIUM MAN JUNIOR TRIATHLON\, GO TO: \nTitanium Man Junior Triathlon (runsignup.com) \n  \nHey kids –> It’s your turn! Here is a chance to give triathlon a try. See if you’ve got what it takes to get to the finish line…we think you can do it. \nHey parents –> Here is a chance for your young athletes to try something a little different by putting a swim\, bike\, and run together in one event. We have designed a safe course with plenty of adult supervision that will be fun for the kids to challenge.  The 250-yard swim will be in the river in a shallow area near shore with plenty of boat and swimmer support. The 4.5-mile bike leg is all on a bike path\, except for a short portion in the boat ramp parking lot which will be heavily barricaded and controlled. Helmets are required and any bike in good working condition may be used. The 1-mile run will be completely on a foot path. \nCOVID SAFETY PRECAUTIONS: We will be following the guidelines from the Governor’s office to keep everyone safe and healthy before\, during\, and after the race.  This guidance may change between now and race day\, and we expect 100% compliance from all race participants\, parents and volunteers. We will email the safety precautions we plan to take just before race day. \nWhat: It’s a triathlon that starts with a swim\, goes directly into a bike\, and then finishes with the run. Once the starting gun goes off\, the action is non-stop and doesn’t end until the run is completed. \nWhere: Howard Amon Park\, Richland\, Washington. Look for the picnic shelter in the south end of the park\, on the river side of the Richland Community Center for race HQ. \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 7:00 am – Packet pickup starts\n• 8:30 am – Mandatory pre-race meeting\n• 9:00 am – Race start\n• 11:00am – Course closes \nCost: $25 per triathlete\, which includes a race t-shirt and a one-day insurance license for the USA Triathlon Federation.  After August 8\, 2022 the cost goes up to $30 since we will be mailing you your shirt. \nUSAT: Your entry fee includes a one-day insurance license for the USA Triathlon Federation. \nTO REGISTER FOR THE TITANIUM MAN JUNIOR TRIATHLON\, GO TO: \nTitanium Man Junior Triathlon (runsignup.com) \n.Pre-Registration: The only way to guarantee a t-shirt on race day is to register on-line by the pre-registration deadline of August 18\, 2022. \nOn-line Registration Deadline: August 17\, 2021 and registration will close earlier if participant limit of 200 is reached. \nAwards: The overall boy and girl champion in the race receives a special award\, along with the top 3 boys and girls in the 7 -8\, 9-10\, and 11 -12 age groups.  You can check the Negative Split website on your phone at www.nsplit.com/results\, or look to the paper copies posted at the picnic shelter where you picked up your packet to see if you placed in your age group or were the overall winners of the race.  We will have the award ceremony as soon as possible after the race. \nTHERE IS NO RACE DAY REGISTRATION – THE ONLY WAY TO REGISTER IS ON-LINE BY THE DATES LISTED ABOVE. NOTE: REGISTRATION IS LIMITED TO 200 PARTICIPANTS \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds of entry fees. Please\, please\, please plan accordingly. \nTO REGISTER FOR THE TITANIUM MAN JUNIOR TRIATHLON\, GO TO: \nTitanium Man Junior Triathlon (runsignup.com) \nQuestions: any questions about the race or practice swims that will start in early August\, contact Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/titanium-man-junior-triathlon/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220820T150000
DTEND;TZID=America/Los_Angeles:20220820T150000
DTSTAMP:20260416T161711
CREATED:20220626T074817Z
LAST-MODIFIED:20220715T201056Z
UID:37885-1661007600-1661007600@3rrr.org
SUMMARY:Jump off Joe Marathon Half and 10k
DESCRIPTION:The Jump off Joe marathon\, half marathon\, and 10k races will be held on gravel roads on\, and around\, Jump off Joe Mountain. The half and full marathon will reach the summit of the mountain where you can enjoy beautiful views looking over the Tri-Cities and also down into Oregon. \nMore Information can be found at: https://sites.google.com/view/jumpoffjoe-marathon/home \nContact: Jason Heineman \nEmail: jrheineman@gmail.com
URL:https://3rrr.org/calendar/jump-off-joe-marathon-half-and-10k/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220819T151500
DTEND;TZID=America/Los_Angeles:20220819T153000
DTSTAMP:20260416T161711
CREATED:20220715T201709Z
LAST-MODIFIED:20220715T201709Z
UID:38048-1660922100-1660923000@3rrr.org
SUMMARY:Kid's triathlon practice swim
DESCRIPTION:Meet near the big boat dock at the end of Lee Blvd in Howard Amon Park in Richland.
URL:https://3rrr.org/calendar/kids-triathlon-practice-swim-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220819T143000
DTEND;TZID=America/Los_Angeles:20220819T153000
DTSTAMP:20260416T161711
CREATED:20220613T192541Z
LAST-MODIFIED:20220613T194344Z
UID:37784-1660919400-1660923000@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:We plan to start getting is some river swims starting on July 1st.  We will meet up Friday mornings at 7:30 and Saturday mornings at 8:30.  Meet up spot is the same as previous years\, which is the public parking lot just upstream of the Marina Vista Estates townhouse complex (downstream from the River Front Hotel).  We drive to the upstream get in point and then swim downriver\, getting out across from Eric’s townhouse\, where a warm water hose will be available to wash off the river scum and rinse out your wetsuit.  3 things to know: \n\nYou need to swim with a swim buoy or some other brightly colored floaty toy that increases your visibility to the boaters.  When everyone wears one it increases the visibility for all of us.\nThese are not lifeguarded swims.  Some times we may have an escort kayak or SUP\, but don’t expect one.\nDue to number 2 above\, if you show up for the swim you are making the statement that you are capable of swimming in the river.  The river is colder and darker than any pool you swim in. Please take that into account before you show up for a swim.\n\nContact Eric at sageg@charter.net with any questions. \nNOTE: THIS SWIM INCLUDES SUPERVISING THE KID’S SWIM IN HOWARD AMON PARK.  WE WILL STOP THERE ON THE SWIM DOWN TO HELP THE KIDS!!!
URL:https://3rrr.org/calendar/open-water-river-swims-8/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220813T200000
DTEND;TZID=America/Los_Angeles:20220813T223000
DTSTAMP:20260416T161711
CREATED:20220805T024631Z
LAST-MODIFIED:20220805T024631Z
UID:38171-1660420800-1660429800@3rrr.org
SUMMARY:August Club Meeting
DESCRIPTION:AUGUST 3RRR CLUB MEETING AT THE KENNEWICK LOCATION OF SAGE BREWING AT 1:00 PM ON SATURDAY\, AUGUST 13.  The Sage Brewing Taproom At Hansen Park is located at 910 S Columbia Center Blvd STE G Kennewick\, WA 99336\, next to the new Resort At Hansen Park.  They open right at 1:00 pm on Saturdays\, so we will be the first ones in the door.  They have a kitchen set up so you can order lunch\, so get your swim\, bike and/or run workout taken care of in the morning and then relax with a cold one and some lunch at the club meeting.  As usual\, you pick up the tab for your food order and the club picks up the beer tab.  Hope to see you there.
URL:https://3rrr.org/calendar/august-club-meeting/
CATEGORIES:Other Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220813T161500
DTEND;TZID=America/Los_Angeles:20220813T163000
DTSTAMP:20260416T161711
CREATED:20220715T201542Z
LAST-MODIFIED:20220715T201542Z
UID:38046-1660407300-1660408200@3rrr.org
SUMMARY:Kid's triathlon practice swim
DESCRIPTION:Meet near the big boat dock at the end of Lee Blvd in Howard Amon Park in Richland.  Bring your bike (you too\, parents) and you can ride the course after the swim and Eric’s most excellent directions!
URL:https://3rrr.org/calendar/kids-triathlon-practice-swim/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220813T153000
DTEND;TZID=America/Los_Angeles:20220813T163000
DTSTAMP:20260416T161711
CREATED:20220613T192349Z
LAST-MODIFIED:20220613T194428Z
UID:37782-1660404600-1660408200@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:We plan to start getting is some river swims starting on July 1st.  We will meet up Friday mornings at 7:30 and Saturday mornings at 8:30.  Meet up spot is the same as previous years\, which is the public parking lot just upstream of the Marina Vista Estates townhouse complex (downstream from the River Front Hotel).  We drive to the upstream get in point and then swim downriver\, getting out across from Eric’s townhouse\, where a warm water hose will be available to wash off the river scum and rinse out your wetsuit.  3 things to know: \n\nYou need to swim with a swim buoy or some other brightly colored floaty toy that increases your visibility to the boaters.  When everyone wears one it increases the visibility for all of us.\nThese are not lifeguarded swims.  Some times we may have an escort kayak or SUP\, but don’t expect one.\nDue to number 2 above\, if you show up for the swim you are making the statement that you are capable of swimming in the river.  The river is colder and darker than any pool you swim in. Please take that into account before you show up for a swim.\n\nContact Eric at sageg@charter.net with any questions. \nNOTE: THIS SWIM INCLUDES SUPERVISING THE KID’S SWIM IN HOWARD AMON PARK.  WE WILL STOP THERE ON THE SWIM DOWN TO HELP THE KIDS!!!
URL:https://3rrr.org/calendar/open-water-river-swims-7/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220812T143000
DTEND;TZID=America/Los_Angeles:20220812T153000
DTSTAMP:20260416T161711
CREATED:20220613T192240Z
LAST-MODIFIED:20220613T194556Z
UID:37780-1660314600-1660318200@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:We plan to start getting is some river swims starting on July 1st.  We will meet up Friday mornings at 7:30 and Saturday mornings at 8:30.  Meet up spot is the same as previous years\, which is the public parking lot just upstream of the Marina Vista Estates townhouse complex (downstream from the River Front Hotel).  We drive to the upstream get in point and then swim downriver\, getting out across from Eric’s townhouse\, where a warm water hose will be available to wash off the river scum and rinse out your wetsuit.  3 things to know: \n\nYou need to swim with a swim buoy or some other brightly colored floaty toy that increases your visibility to the boaters.  When everyone wears one it increases the visibility for all of us.\nThese are not lifeguarded swims.  Some times we may have an escort kayak or SUP\, but don’t expect one.\nDue to number 2 above\, if you show up for the swim you are making the statement that you are capable of swimming in the river.  The river is colder and darker than any pool you swim in. Please take that into account before you show up for a swim.\n\nContact Eric at sageg@charter.net with any questions. \nNOTE: THIS SWIM INCLUDES SUPERVISING THE KID’S SWIM IN HOWARD AMON PARK.  WE WILL STOP THERE ON THE SWIM DOWN TO HELP THE KIDS!!!
URL:https://3rrr.org/calendar/open-water-river-swims-6/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220806T153000
DTEND;TZID=America/Los_Angeles:20220806T163000
DTSTAMP:20260416T161711
CREATED:20220613T192107Z
LAST-MODIFIED:20220613T192107Z
UID:37778-1659799800-1659803400@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:We plan to start getting is some river swims starting on July 1st.  We will meet up Friday mornings at 7:30 and Saturday mornings at 8:30.  Meet up spot is the same as previous years\, which is the public parking lot just upstream of the Marina Vista Estates townhouse complex (downstream from the River Front Hotel).  We drive to the upstream get in point and then swim downriver\, getting out across from Eric’s townhouse\, where a warm water hose will be available to wash off the river scum and rinse out your wetsuit.  3 things to know: \n\nYou need to swim with a swim buoy or some other brightly colored floaty toy that increases your visibility to the boaters.  When everyone wears one it increases the visibility for all of us.\nThese are not lifeguarded swims.  Some times we may have an escort kayak or SUP\, but don’t expect one.\nDue to number 2 above\, if you show up for the swim you are making the statement that you are capable of swimming in the river.  The river is colder and darker than any pool you swim in. Please take that into account before you show up for a swim.\n\nContact Eric at sageg@charter.net with any questions.
URL:https://3rrr.org/calendar/open-water-river-swims-5/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220805T143000
DTEND;TZID=America/Los_Angeles:20220805T153000
DTSTAMP:20260416T161711
CREATED:20220613T192015Z
LAST-MODIFIED:20220613T192015Z
UID:37776-1659709800-1659713400@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:We plan to start getting is some river swims starting on July 1st.  We will meet up Friday mornings at 7:30 and Saturday mornings at 8:30.  Meet up spot is the same as previous years\, which is the public parking lot just upstream of the Marina Vista Estates townhouse complex (downstream from the River Front Hotel).  We drive to the upstream get in point and then swim downriver\, getting out across from Eric’s townhouse\, where a warm water hose will be available to wash off the river scum and rinse out your wetsuit.  3 things to know: \n\nYou need to swim with a swim buoy or some other brightly colored floaty toy that increases your visibility to the boaters.  When everyone wears one it increases the visibility for all of us.\nThese are not lifeguarded swims.  Some times we may have an escort kayak or SUP\, but don’t expect one.\nDue to number 2 above\, if you show up for the swim you are making the statement that you are capable of swimming in the river.  The river is colder and darker than any pool you swim in. Please take that into account before you show up for a swim.\n\nContact Eric at sageg@charter.net with any questions.
URL:https://3rrr.org/calendar/open-water-river-swims-4/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220730T150000
DTEND;TZID=America/Los_Angeles:20220730T150000
DTSTAMP:20260416T161711
CREATED:20220628T211138Z
LAST-MODIFIED:20220715T201206Z
UID:37896-1659193200-1659193200@3rrr.org
SUMMARY:5K benefiting OUR
DESCRIPTION:We at Combat Rat Car Club are hosting a 5k Run/Walk. The reason is to raise money for Operation Underground Railroad. The race will include a prize for 1st\, 2nd\, & 3rd place and a top fundraiser prize too. \nContact: Ryan Jacobs \nEmail:
URL:https://3rrr.org/calendar/5k-benefiting-our/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220716T143000
DTEND;TZID=America/Los_Angeles:20220716T163000
DTSTAMP:20260416T161711
CREATED:20220410T235812Z
LAST-MODIFIED:20220410T235812Z
UID:36539-1657981800-1657989000@3rrr.org
SUMMARY:Shoreline Run 10 km and 2-miler
DESCRIPTION:TO SIGN UP FOR THE SHORELINE RUN\, GO TO Shoreline Run (runsignup.com)\n\n\nTHE SHORELINE RUN IS SATURDAY\, JULY 16\, 2022\n\n\nPLACE\nHoward Amon Park\, 500 Amon Park Drive\nRichland\nRichland\, WA US 99352\n\n\n\n\nDESCRIPTION\n\n\nGENERAL INFORMATION: Races will consist of a 2 mile fun run and a 10K competitive run\, with both races starting at 7:30 am. Both races will start near the Fingernail Building in Howard Amon Park in Richland. The finish is at the very north end of Howard Amon Park\, near the boat ramp. \nCONTACT: Genoa Blankenship at genoablankenship@gmail.com for further information. \nENTRY FEES:\nRace entry – $15\nTech T-shirt cost – $20 \nRegister by July 6 at 8:00 pm to be assured of a T-shirt\, if you choose to purchase one. After that time you may still register on-line until July 8th.  In-person late registration available July 15 at Moonshot Brewing (4:30 – 6 pm) and race morning at the race site\, starting at 6 am. \nELIGIBILITY: The Shoreline Run is open to all persons registered by race time. Runners under 18 years old must have their waiver read and approved by a parent or guardian. \nAWARDS: The 2 mile distance is a fun run that is not timed.  In the 10 km race\, the top 3 overall men and women will receive Shoreline Run medals and the top 3 male and female runners in the following age groups will receive awards:  14 & under\, 15 – 19\, 20 – 24\, 25 – 29\, 30 – 34\, 35 – 39\, 40 – 44\, 45 – 49\, 50 – 54\, 55 – 59\, 60 – 64\, 65 – 69\, 70 – 74\, etc. \nSPONSORSHIPS: Thank you to our signature sponsors: Moonshot Brewing\, Columbia Basin Racquet Club\, Wautoma Springs\, and Professional Investment Management Services. \nTO SIGN UP FOR THE SHORELINE RUN\, GO TO Shoreline Run (runsignup.com)
URL:https://3rrr.org/calendar/shoreline-run-10-km-and-2-miler/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220709T153000
DTEND;TZID=America/Chicago:20220709T180000
DTSTAMP:20260416T161711
CREATED:20220303T005508Z
LAST-MODIFIED:20220622T213749Z
UID:35568-1657380600-1657389600@3rrr.org
SUMMARY:Righteous Richland Sprint Triathlon
DESCRIPTION:THE RIGHTEOUS RICHLAND SPRINT TRIATHLON IS JULY 9\, 2022 \nTO REGISTER FOR THE RITHTEOUS RICHLAND SPRINT TRIAHTLON\, GO TO: \nRighteous Richland Sprint Triathlon (runsignup.com) \nFormat: 1/2 mile swim; 12 mile mountain bike; 3 mile run \nCourse Description: The race starts with a brisk 1/2 mile swim in the Columbia River along the length of Howard Amon Park. \nFrom the park we bike (MOUNTAIN BIKES\, ONLY) a total of 12 miles via roads and bike paths to the Chamna Nature Preserve\, where we will find plenty of off-road and single track riding. Mountain bikes only. \nThe 3 mile run is along the foot paths heading south from the park\, with the finish back in the park. \nCOVID SAFETY PRECAUTIONS: We will be following the guidelines from the Governor’s office to keep everyone safe and healthy before\, during\, and after the race.  We expect 100% compliance from all race participants and volunteers. \nFees:\n• Race – $40 by June 27th and $55 after that date (3RRR members get a $3 discount if registered by June 27th)\n• Race plus 1 One Day License – add $15 to the prices listed above\n(As a sanctioned USA Triathlon (USAT) event\, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased for $15.  If you are a current USAT member you won’t need to purchase a One Day License. Simply enter your USAT Member Number where prompted). \n3RRR members get the discount mentioned above if they register by the pre-registration deadline of June 27th\, \nAthlete limit for this event is 225 individuals. Please note: Mail-in registration is not available…you may register on-line ONLY – NO RACE DAY REGISTRATION \nOn Line Registration Deadline: To be pre-registered for The Righteous Richland Sprint Triathlon you must enter by June 27\, 2022.  A late fee of $15 will apply after this date.  Registration ends on July 5th\, or earlier if the participant limit is reached. Race day registration will NOT be available. \nTO REGISTER FOR THE RITHTEOUS RICHLAND SPRINT TRIAHTLON\, GO TO: \nRighteous Richland Sprint Triathlon (runsignup.com) \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds. Entries are not transferrable  to another race or to the team Righteous Richland Sprint Tri. Please\, please\, please plan accordingly. \nChip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in.  Race results will be available by Negative Split Event Timing at www.nsplit.com/results. Remember to turn your timing chip in at the finish line to avoid a lost chip charge. \nClothing Option: Another Righteous Clothing Option.  A sleeveless t-shirt that will cost you an extra $15. If you want the shirt you should pre-register by June 27th\, as they may not be available unless you pre-register. \nAge Categories: 13-19\,20-24\,25-29\,30-34\,35-39\,40-44\,45-49\,50-54\,55-59\,60-64\,65-69\,70-75\, 76-80 \nTeam Competition: Along with the individuals in the race\, three-person teams are also invited to compete.  Team categories include open\, coed\, and women’s teams.  Carefully select the category you wish to sign up for. \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 6:30 am – Packet/timing chip pickup starts\n• 8:00 am – Mandatory pre-race meeting\n• 8:30 am – Race start\n• 11:00am – Course closes \nAwards After the Race: We cannot have a large gathering for an award ceremony.  Instead\, check the Negative Split website on your phone at www.nsplit.com/results\, or the paper copies posted at the picnic shelter\, to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award after the race at the picnic shelter where you picked up your packet. Please give us a little time after the race to have your award ready for you\, so you have plenty of time to stow your gear after the race before picking up your award.  Awards are race glasses that will NOT be mailed.  If you miss the pick up after the race you will need to contact Eric at sageg@charter.net to arrange a pickup time for your award. \nSpecial Considerations: Please note the following:\n• Mountain bikes\, ONLY. Athletes must use mountain bike frames with 26-29 inch wheels\, and tires with a minimum 1.5 inch width (no road tires allowed) and have some sort of knobby\, raised pattern that covers more than 50% of the tire surface.  So that means the slick portion of the tire is less than 50% of the tire surface. \nQuestions???  Contact Eric at sageg@charter.net \nTO REGISTER FOR THE RITHTEOUS RICHLAND SPRINT TRIAHTLON\, GO TO: \nRighteous Richland Sprint Triathlon (runsignup.com) \nVolunteers: We need your help to put on this race\, so if you can help out please contact Eric at sageg@charter.net.  Thanks.
URL:https://3rrr.org/calendar/righteous-richland-sprint-triathlon/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220708T143000
DTEND;TZID=America/Los_Angeles:20220708T153000
DTSTAMP:20260416T161711
CREATED:20220613T191914Z
LAST-MODIFIED:20220613T191914Z
UID:37774-1657290600-1657294200@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:We plan to start getting is some river swims starting on July 1st.  We will meet up Friday mornings at 7:30 and Saturday mornings at 8:30.  Meet up spot is the same as previous years\, which is the public parking lot just upstream of the Marina Vista Estates townhouse complex (downstream from the River Front Hotel).  We drive to the upstream get in point and then swim downriver\, getting out across from Eric’s townhouse\, where a warm water hose will be available to wash off the river scum and rinse out your wetsuit.  3 things to know: \n\nYou need to swim with a swim buoy or some other brightly colored floaty toy that increases your visibility to the boaters.  When everyone wears one it increases the visibility for all of us.\nThese are not lifeguarded swims.  Some times we may have an escort kayak or SUP\, but don’t expect one.\nDue to number 2 above\, if you show up for the swim you are making the statement that you are capable of swimming in the river.  The river is colder and darker than any pool you swim in. Please take that into account before you show up for a swim.\n\nContact Eric at sageg@charter.net with any questions.
URL:https://3rrr.org/calendar/open-water-river-swims-3/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220704T150000
DTEND;TZID=America/Los_Angeles:20220704T150000
DTSTAMP:20260416T161711
CREATED:20220406T043909Z
LAST-MODIFIED:20220410T232918Z
UID:36452-1656946800-1656946800@3rrr.org
SUMMARY:Benton City 4th of July 5k
DESCRIPTION:Start your Fourth of July festivities on a scenic and flat course along the walking path in Benton City . All ages and abilities are welcome; you can walk\, jog\, run or race. Just be sure to include a healthy start to your holiday celebration! \nhttps://www.raceentry.com/benton-city-4th-of-july-5k/race-information \nContact: Kelci Secord \nEmail: secordstrength@yahoo.com
URL:https://3rrr.org/calendar/benton-city-4th-of-july-5k/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220702T170000
DTEND;TZID=America/Los_Angeles:20220702T180000
DTSTAMP:20260416T161711
CREATED:20220613T203538Z
LAST-MODIFIED:20220613T203538Z
UID:37825-1656781200-1656784800@3rrr.org
SUMMARY:Righteous Rides!!!
DESCRIPTION:We will have a couple practice rides for the upcoming Righteous Richland Sprint Triathlon\, which is July 9th.  So\, we will get in some practice rides on Saturdays June 25 and July 2nd.  Meet in the parking lot at the southern end of Howard Amon Park at 10:00 am and we will ride from there.  To round out your training for the race\, meet us at 8:30 am those mornings and we will swim the course.  Check out the www.3RRR.org calendar for details on the swims.  Contact Eric at sageg@charter.net if you  have questions.
URL:https://3rrr.org/calendar/righteous-rides/
CATEGORIES:Workouts
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220702T153000
DTEND;TZID=America/Los_Angeles:20220702T163000
DTSTAMP:20260416T161711
CREATED:20220613T191810Z
LAST-MODIFIED:20220613T191810Z
UID:37772-1656775800-1656779400@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:We plan to start getting is some river swims starting on July 1st.  We will meet up Friday mornings at 7:30 and Saturday mornings at 8:30.  Meet up spot is the same as previous years\, which is the public parking lot just upstream of the Marina Vista Estates townhouse complex (downstream from the River Front Hotel).  We drive to the upstream get in point and then swim downriver\, getting out across from Eric’s townhouse\, where a warm water hose will be available to wash off the river scum and rinse out your wetsuit.  3 things to know: \n\nYou need to swim with a swim buoy or some other brightly colored floaty toy that increases your visibility to the boaters.  When everyone wears one it increases the visibility for all of us.\nThese are not lifeguarded swims.  Some times we may have an escort kayak or SUP\, but don’t expect one.\nDue to number 2 above\, if you show up for the swim you are making the statement that you are capable of swimming in the river.  The river is colder and darker than any pool you swim in. Please take that into account before you show up for a swim.\n\nContact Eric at sageg@charter.net with any questions.
URL:https://3rrr.org/calendar/open-water-river-swims-2/
CATEGORIES:Workouts
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END:VCALENDAR