3 Rivers RoadRunners

Rage in the Sage Duathlon
2022-05-14 09:00 - 11:30 (America/Chicago) | Kiona Winery, 44612 N Sunset Road, Benton City, WA, 99320
TO REGISTER FOR THE RAGE IN THE SAGE DUATHLON, GO TO:
Rage in the Sage Duathlon (runsignup.com)
DATE: Saturday, May 14, 2022
TIME: Race starts at 9:00 am and the course closes at 11:30 am.
DESCRIPTION: The Rage in the Sage Duathlon is at Kiona Vineyards and Winery in Benton City. The race starts with a 2.5 mile run along the gravel and dirt roads that surround the Kiona Vineyards and Winery (44612 N. Sunset Rd; Benton City). The run is totally cross country. The cycle leg (MOUNTAIN BIKES, ONLY) is 10 miles long and takes a few loops via the dirt roads through the Kiona Vineyards and neighboring KS Vineyards, and then takes Artz Road and Sunset Road back to the transition area. After racking your bike, repeat the first run to reach the finish line.
COVID SAFETY PRECAUTIONS: We will be following the guidelines from the Governor’s office to keep everyone safe and healthy before, during, and after the race. We expect 100% compliance from all race participants and volunteers. We will email all participants the list of Covid precautions that we will be taking just before the race rolls around.
NOTE TO LOCALS Kiona Vineyards and Winery,KS Vineyards,and Artz Road are all private property. Do not do training rides on these portions of the course without contacting Eric Greager (race director) at sageg@charter.net .
Course training rides will be held on April 9th, 16th 23rd, and 30th and May 7th. Training rides start at noon from Kiona Vineyards and Winery in Benton City.
Entry Fee: $40 by May 2nd and after that it will be $55 ($3 discount for 3RRR members if by May 2nd).
Entry Fee plus One Day License: add $15 to the above prices if you don’t have a USAT card.
(As a sanctioned USA Triathlon (USAT) event, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased for $15. If you are a current USAT member you won’t need to purchase a One Day License. Simply enter your USAT Member Number where prompted.)
3RRR members get the discount mentioned above if they register by the pre-registration deadline of May 2nd.
Athlete limit for this event is 225 individuals. Please note: Mail-in registration is not available…you may register on-line ONLY – NO RACE DAY REGISTRATION
On Line Registration Deadline: To be pre-registered for The Rage in the Sage, you must enter by May 2, 2022. $15 late fee after that date as noted above. Last day for on-line late registration is May 9, 2022, or earlier if the participant limit is reached. Race day registration will NOT be available.
TO REGISTER FOR THE RAGE IN THE SAGE DUATHLON, GO TO:
Rage in the Sage Duathlon (runsignup.com)
ABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds or transfers (to another race or the team competition). Please, please, please plan accordingly.
Chip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in. REMEMBER TO TURN YOUR CHIP IN AT THE FINISH LINE TO AVOID A LOST CHIP FEE. For more information on these chips and results will be available by Negative Split Event Timing at www.nsplit.com/results.
Clothing Option: A short-sleeve tech fabric shirt will be available for an additional $20. They might not be available unless you pre-register.
Age Categories: 13-19,20-24,25-29,30-34,35-39,40-44,45-49,50-54,55-59,60-64,65-69,70-75, 76-80
Team Competition: Along with the individuals in the race, two-person teams are also invited to compete. Team categories include open, coed, and women’s teams. Carefully select the category you wish to sign up for.
Race Day Schedule: On race day, arrive early and be prepared for the following:
• 7:00 am – Packet pickup starts
• 8:30 am – Mandatory pre-race meeting
• 9:00 am – Race start
• 11:30 am – Course closes
Award Ceremony: We cannot have a large gathering for an award ceremony. Instead, check the Negative Split website on your phone at www.nsplit.com/results, or the paper results posted on the side of the 3RRR trailer, to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award outside on the deck at Kiona Winery after the race. Awards are race glasses that will NOT be mailed. If you miss the pick up after the race you will need to contact Eric at sagag@charter.net to arrange a pickup time for your award.
Special Considerations: Please note the following:
• Mountain bikes, ONLY. Athletes must use mountain bike frames with 26-29 inch wheels, and tires with a minimum 1.5 inch width (no road tires allowed) and have some sort of knobby, raised pattern that covers more than 50% of the tire surface. So that means the slick portion of the tire is less than 50% of the tire surface.
Questions: Please contact Eric Greager at sageg@charter.net with any race questions.
Volunteers: We need lots of volunteers for all our multi-sport events. If you can help at this event, please contact Eric Greager at sageg@charter.net .
TO REGISTER FOR THE RAGE IN THE SAGE DUATHLON, GO TO:
Rage in the Sage Duathlon (runsignup.com)

Head Neck Cancer A Hard Thing to Swallow 5K 2Mile Richland
2022-04-23 09:00 (America/Los_Angeles)
Get ready for a 5K & 2-Mile walk that begins and ends at the beautiful Columbia Point Marina Park. Participants can join us for an in-person run or walk-run on their own time with our virtual option. All participants who register by the shirt cutoff date will get a popular soft-style t-shirt!
Head & Neck cancer is diagnosed in more than 50,000 people in the U.S. yearly. Head & Neck cancer is preventable. Head & Neck cancer is treatable. All funds raised will be used locally to provide financial assistance to Head & Neck cancer patients in need and to conduct Head & Neck cancer screenings in across the US.
Contact: Brendon Hickman
Email: Brendon@bodiesrc.com

The 15th Annual Clot Trot
2022-04-16 09:15 (America/Los_Angeles)
Welcome to the 18th Annual Clot Trot

5k starts and 9:15 and 1 mile at 9:20
Contact: Sam Smith
Email: plcsplus95@gmail.com

April 3RRR Club Meeting
2022-04-09 13:00 - 15:00 (America/Los_Angeles) | Kiona Winery, 44612 N Sunset Road, Benton City, WA, 99320
3RRR CLUB MEETING ON SATURDAY APRIL 9th AT KIONA WINERY!!! The meeting gets started at 1:00 pm, but bring your mountain bike and/or your run gear for a workout before the meeting. April 9th is our first day of practice rides and runs for the Rage in the Sage Duathlon. For the ride, meet in the lower parking lot at Kiona Winery at noon and we will get some miles in. Not a mountain biker? No worries…bring your run gear and you can get a nice run in on the dirt/gravel roads that run through the vineyards. Or just show up at 1:00 for the meeting. The club will pick up the wine tab. Please bring some sort of snacks (cheese & crackers, fruit plate, or whatever) to share with everyone. Contact Eric at sageg@charter.net if you have any questions.

Rock Your Socks Run
2022-03-19 09:00 (America/Chicago)
This is a run that celebrates Down Syndrome Day! It is a fundraiser for the DS Association in our area & all proceeds go to this organization. Ever since the race director, Raquel Sampson, had a child with DS, she wanted to create an event that would promote awareness, inclusion, acceptance & an opportunity to get individuals like her daughter the joy that comes from running & crossing a finish line. That’s what this run is all about! This run has a 1mile, 5k & 10k distances. It starts at Chiawana Park in Pasco & is an out & back course on the footpath. Each participant who finishes receives a pair of fun socks to wear on DS Day, a medal, post race snacks & other goodies. Register @ DSAMC.org . This link is at the bottom of the home page (register here). Thank you for supporting this great cause!
Contact: Raquel Sampson
Email: rsampson2002@yahoo.com

St Patrick's Day Foot Race
2022-03-12 10:00 - 11:30 (America/Los_Angeles) | Rattlesnake Mountain Brewing Company, 2696 N Columbia Center Blvd, Richland, WA, 99352
TO REGISTER FOR THE ST. PATRICK’S DAY FOOT RACE, GO TO
St. Patrick’s Day Foot Race (runsignup.com)

PLACE
Rattlesnake Mountain Brewing Company, 2696 N Columbia Center Blvd, Richland, WA 99352
DESCRIPTION
The St. Patrick’s Day Foot Race is presented by 3 Rivers Road Runners (3RRR) and our beloved sponsors Rattlesnake Mountain Brewing Company, Powell Real Estate, TRI-CU Credit Union, and Runner’s Soul
DISTANCES:
10K and 5K
DATES:
Saturday, March 12, 2022
TIMES:
The 10 Km race starts at 10:00 am and the 5 km race starts at 10:10 am.
WHERE:
Richland, WA
Start and Finish will be at Rattlesnake Mountain Brewing Company at the west end of Columbia Park.
Use the address of 2696 N Columbia Center Blvd, Richland WA 99354 for GPS directions.
REGISTRATION:
TO REGISTER FOR THE ST. PATRICK’S DAY FOOT RACE, GO TO
St. Patrick’s Day Foot Race (runsignup.com)
The pre-registration deadline is March 1, 2022 at 11:59 pm. You save some money and have the ability to order a short-sleeve tech fabric shirt by this deadline. The overall deadline for registration will be March 9, 2022 at 11:59 pm..
Super late registration available at Rattlesnake Mountain Brewing Company on Friday, March 11th between 4:30 – 6:30 pm and again on race morning starting at 8:30 am. Fees for Super Late Registration are $25 in exact change in cash or check (no credit cards for Super Late Registraiton).
THERE ARE NO REFUNDS OR DEFERRALS.
FEES FOR THE RACE:
Both the 5 km and 10 km races entry fees are $15 if registered by March 1, 2022. After that the entry fees go up to $20. If you enter by March 1st, you also have the ability to order a short-sleeve tech fabric shirt for an additional $20. 3RRR club members are entitled to a $2 discount if they register by March 1st.
RACEJOY APP
Everyone who signs up will have access to the RaceJoy app. More details closer to race day
RaceJoy app will allow you to have turn by turn instructions on the course in real time and allow your family and friends to follow you virtually while you are on the course and even record messages for you to get at different mile markers!
PACKET PICKUP:
Packet Pickup will be at Rattlesnake Mountain Brewing Company (2696 N Columbia Center Blvd, Richand, WA 99352) on Friday March 11, 2022 from 4:30-6:30 pm and race day (March 12th) starting at 8:30 am. Super late in-person registration is also available at these times.
Timing will be by chip. There will be mats for timing at the start and finish.
There will be one aid station on the course that you will pass by 2 times for the 10 km race. No water stations for the 5 km course.
We will be following any rules and regulations set by the health department or state of Washington in order to have an in person race
AWARDS
OVERALL top three female and male finishers for each distance..
Age Group Awards: The top 3 in each of the following age groups will receive an award: 12-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80-89, and 90-99. Check the paper results or your phone at nsplit.com for the results and show up inside Rattlesnake Mountain Brewing Company after 11:15 am to claim your award.
FINISH LINE
We will be following all health department and WA guidelines to have a safe in person race.
There will be bottled water at the finish line. And Rattlesnake Mountain Brewing Company will be happy to sell you a BEER(S) and lunch after the race.
RACE RESULTS:
All race results will be posted on line shortly after the race at www.nsplit.com
QUESTIONS???
Contact Eric at sageg@charter.net if you have questions about the race
TO REGISTER FOR THE ST. PATRICK’S DAY FOOT RACE, GO TO
St. Patrick’s Day Foot Race (runsignup.com)

Test event
2022-03-01 10:00 (America/Los_Angeles)
Test description
Contact: Mo
Email: mo@trueui.com

Storm Area51 MUDRUN
2020-06-04 11:00 (America/Los_Angeles)
On June 4th, 2022, aliens are landing at HRMC for the 1st annual Storm Area 51 5k mud run!
We’re going to be tracking their last known location. If you happen to find one and bring it to us, you’ll be given a reward for your hard work with door prizes and other goodies!
We’re sending out 3 search parties at staggered times, because the aliens could be showing up at any time and we need you ready to catch them around the clock. There will be a 5k, or optional 3k, course filled with obstacles to climb over and under, topped off with an otherworldly slip and slide!
At the Start/ Finish line, we’ll have a music selection and announcing from DJ Trevor Boes-Curry, vendors, and food to fuel you. On site there will be showers to clean off all the dirt and grime, and trained EMTs to bandage up any battle wounds you may encounter.
Don’t space out, because right now until the May 18th its the cheapest it’s ever going to be! After the 18th, pricing is increasing online or when you register at the event.
So sign up today for this extraterrestrial mud run!
Gates open @ 9am
THREE WAVES
11:00AM
12:00PM
1:00PM
Gate admission $20 per car
$40 pre signup (online)
Online pre-registration ends 5-26-22
$70 sign up (day of the race at event) pre individual
Contact: Devon Coffman
Email: hrmc.office@hornrapidsmx.com
