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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250321T070000
DTEND;TZID=America/Los_Angeles:20250322T220000
DTSTAMP:20260416T150609
CREATED:20241002T220731Z
LAST-MODIFIED:20241005T000350Z
UID:41326-1742540400-1742680800@3rrr.org
SUMMARY:Badger Mountain Challenge 15K 55K 50M 100K 100mile
DESCRIPTION:Welcome to the 2025 Badger Mountain Challenge\, one of Southeastern Washington\’s only ultramarathons! The next Badger Mountain Challenge will be held on March 21-22\, 2025. \nContact: Jason Reathaford \nEmail: Jasonreathaford@gmail.com \nRace signup info: Welcome to the 2025 Badger Mountain Challenge\, one of Southeastern Washington\’s only ultramarathons! The next Badger Mountain Challenge will be held on March 21-22\, 2025.
URL:https://3rrr.org/calendar/badger-mountain-challenge-15k-55k-50m-100k-100mile/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250419T140000
DTEND;TZID=America/Los_Angeles:20250419T200000
DTSTAMP:20260416T150609
CREATED:20250116T043629Z
LAST-MODIFIED:20250122T204909Z
UID:41886-1745071200-1745092800@3rrr.org
SUMMARY:Run the River
DESCRIPTION:Come join us for the third annual Run the River road race\, starting at Columbia Park in Kennewick. Several different distances offered: marathon (USATF certified course)\, 4 person marathon relay\, half marathon\, 5k and kid’s marathon. Themed aid stations\, free race photos and custom finisher’s medals for each race. Come join the fun and Run the River with us on April 19th! \nContact: Jason Heineman \nEmail: deltaendurancellc@gmail.com \nRace signup info: https://runsignup.com/Race/WA/Kennewick/RuntheRiverMarathonandRelay
URL:https://3rrr.org/calendar/run-the-river/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250426T161500
DTEND;TZID=America/Los_Angeles:20250426T180000
DTSTAMP:20260416T150609
CREATED:20250326T055305Z
LAST-MODIFIED:20250402T021919Z
UID:42216-1745684100-1745690400@3rrr.org
SUMMARY:Healing Hearts in Rwanda 5K Run or Walk
DESCRIPTION:Join us for Healing Hearts in Rwanda\, a 5K run/walk at Howard Amon Park on April 26\, 2025\, to support Good Samaritan Ministries’ mission in Rwanda. Whether you’re a seasoned runner or just looking for a fun walk with friends\, this event is for everyone! \nContact: Angelina Dietrich \nEmail: gsmtc.fundraisers@gmail.com \nRace signup info: https://www.eventbrite.com/e/healing-hearts-in-rwanda-5k-run-or-walk-tickets-1148749373299?aff=oddtdtcreator
URL:https://3rrr.org/calendar/healing-hearts-in-rwanda-5k-run-or-walk/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250503T160000
DTEND;TZID=America/Los_Angeles:20250503T183000
DTSTAMP:20260416T150609
CREATED:20241201T010022Z
LAST-MODIFIED:20241201T010022Z
UID:41666-1746288000-1746297000@3rrr.org
SUMMARY:Rage in the Sage Duathlon
DESCRIPTION:To sign up for this race go to Rage in the Sage Duathlon  \n\n\nPlace\nPacket pickup is available on Friday\, May 10th from 4:30 to 6:30 pm at Atomic Ale Brewpub (1015 Lee Blvd\, Richland\, WA 99352) Race morning packet pickup starts at 7:00 am at the race site (Kiona Vineyards and Winery – 44612 N. Sunset Rd\, Benton City\, WA 99320).\n\n\n\n\nDescription\n\n\nDATE: Saturday\, May 3\, 2025 \nTIME: Race starts at 9:00 am and the course closes at 11:30 am. \nDESCRIPTION: The Rage in the Sage Duathlon is at Kiona Vineyards and Winery in Benton City. The race starts with a 2.5 mile run along the gravel and dirt roads that surround the Kiona Vineyards and Winery (44612 N. Sunset Rd; Benton City). The run is totally cross country. The cycle leg (MOUNTAIN BIKES\, ONLY…SEE BELOW IN SPECIAL CONSIDERATIONS FOR THE GRAVEL BIKE DIVISION) is 10 miles long and takes a few loops via the dirt roads through the Kiona Vineyards and neighboring KS Vineyards\, and then takes Artz Road and Sunset Road back to the transition area. After racking your bike\, repeat the first run to reach the finish line. \nNOTE TO LOCALS Kiona Vineyards and Winery\, KS Vineyards\, and Artz Road are all private property. Do not do training rides on these portions of the course without contacting Eric Greager (race director) at sageg@charter.net . \nCourse training rides will be held on April 5th\, 12th\, 19th and 26th. Training rides start at noon from Kiona Vineyards and Winery in Benton City. \nEntry Fee:  $45 by April 21st and after that it will be $60 ($3 discount for 3RRR members if by April 21st).  Online registration ends at 11:59 pm on April 29th. \nAs a sanctioned USA Triathlon (USAT) event\, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased as directed as you sign up. If you are a current USAT member you won’t need to purchase a One Day License. Simply enter your USAT Member Number where prompted.) \n3RRR members get the discount mentioned above if they register by the pre-registration deadline of April 21st. \nAthlete limit for this event is 275 individuals. Please note: Mail-in registration is not available…you may register on-line ONLY – NO RACE DAY REGISTRATION \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \nOn Line Registration Deadline: To be pre-registered for The Rage in the Sage\, you must enter by April 21\, 2025 at 11:59 pm.  $15 late fee after that date as noted above.  Last day for on-line late registration is April 29 2025 at 11:59 pm\, or earlier if the participant limit is reached. Race day registration will NOT be available. \nTo sign up for this race go to Rage in the Sage Duathlon \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds or transfers (to another race or the team competition). Please\, please\, please plan accordingly. \nChip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in. REMEMBER TO TURN YOUR CHIP IN AT THE FINISH LINE TO AVOID A LOST CHIP FEE. For more information on these chips and results will be available by Negative Split Event Timing at www.nsplit.com/results. \nClothing Option: A short-sleeve tech fabric shirt will be available for an additional $20. They might not be available unless you pre-register by April 21st. \nAge Categories: 15 and under\, 16-19\,20-24\,25-29\,30-34\,35-39\,40-44\,45-49\,50-54\,55-59\,60-64\,65-69\,70-75\, 76-80 \nTeam Competition: Along with the individuals in the race\, two-person teams are also invited to compete.  Team categories include open\, coed\, and women’s teams.  Carefully select the category you wish to sign up for. \nDay Before Race Schedule: You can pick up your race packet between 4:30 and 6:00 pm at Atomic Ale Brewpub at 10:15 Lee Blvd in Richland. \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 7:00 am – Packet and timing chip pickup starts\n• 8:30 am – Mandatory pre-race meeting\n• 9:00 am – Race start\n• 11:30 am – Course closes \nAward Ceremony:  Check the Negative Split website on your phone at www.nsplit.com/results\, or the paper results posted on the side of the 3RRR trailer\, to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award outside on the deck at Kiona Winery after the race.  Awards are race glasses that will NOT be mailed.  If you miss the pick up after the race you will need to contact Eric at sagag@charter.net to arrange a pickup time for your award.  And yes\, the deck on Kiona with a bottle of one of their great wines is a great way to unwind after the race. \nSpecial Considerations: Please note the following:\n• Mountain bikes\, ONLY for the overall and age group awards. Athletes must use mountain bike frames with 26-29 inch wheels\, and tires with a minimum 1.5 inch width (no road tires allowed) and have some sort of knobby\, raised pattern that covers more than 50% of the tire surface.  So that means the slick portion of the tire is less than 50% of the tire surface. \n* We will also have a special GRAVEL BIKE division\, with the top 3 overall men and women each receiving an age group type award.  Gravel bikes will NOT be included in the overall or age group awards. \nQuestions: Please contact Eric Greager at sageg@charter.net  with any race questions. \nVolunteers: We need lots of volunteers for all our multi-sport events. If you can help at this event\, please contact Eric Greager at sageg@charter.net . \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \nTo sign up for this race go to Rage in the Sage Duathlon \n  \n\n\n\n\n\n\nRace Contact Info\nIf you have any questions about this race\, please contact the race director at sageg@charter.net\n\n\n\n\n\n\nSponsors\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nRace Course Map\n\nClick the icon below to download the attached PDF.
URL:https://3rrr.org/calendar/rage-in-the-sage-duathlon-4/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250510T150000
DTEND;TZID=America/Los_Angeles:20250510T170000
DTSTAMP:20260416T150609
CREATED:20250409T020938Z
LAST-MODIFIED:20250409T212720Z
UID:42315-1746889200-1746896400@3rrr.org
SUMMARY:Dam Good Run
DESCRIPTION:Get ready for the 3rd Annual Dam Good Run in McNary\, Oregon!\nJoin us for one of the most scenic and fun runs in the region — a perfect event for families\, friends\, and fitness lovers of all levels. \nDate: Saturday May 10th\nLocation: McNary Dam\, Umatilla\, Oregon \nBONUS: Kids 16 and under run for FREE — bring the whole crew and make it a day to remember! \nWith beautiful river views\, fresh air\, and a supportive community vibe\, this is a run you don’t want to miss. \nContact: Tim Beal \nEmail: marmotroador@gmail.com \nRace signup info: https://damgoodrun.itsyourrace.com/event.aspx?id=15794
URL:https://3rrr.org/calendar/dam-good-run-2/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250517T160000
DTEND;TZID=America/Los_Angeles:20250517T160000
DTSTAMP:20260416T150609
CREATED:20250331T051000Z
LAST-MODIFIED:20250402T021315Z
UID:42237-1747497600-1747497600@3rrr.org
SUMMARY:Run for Rescue 2025
DESCRIPTION:Run\, walk\, stroll with us as we take our stand against human trafficking out into the community. Children are welcome! Families are encourage to participate together. \nContact: Mary Aardal \nEmail: maardal@bethel.ch \nRace signup info: https://bethelwa.churchcenter.com/registrations/events/2788110
URL:https://3rrr.org/calendar/run-for-rescue-2025/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250517T163000
DTEND;TZID=America/Los_Angeles:20250517T163000
DTSTAMP:20260416T150609
CREATED:20250125T073128Z
LAST-MODIFIED:20250125T005213Z
UID:41914-1747499400-1747499400@3rrr.org
SUMMARY:Girls on the Run 5k
DESCRIPTION:Girls on the Run celebration 5k is open to the public. It is a non-timed race held at Howard Amon Park in Richland. See gotrsewa.org for additional 5k information. \nMay 17\, 2025 at 9:30 am. \nContact: Misty Fewel \nEmail: info@gotrsewa.org \nRace signup info: Register at gotrsewa.org or day of beginning at 8:00am
URL:https://3rrr.org/calendar/girls-on-the-run-5k/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250607T010000
DTEND;TZID=America/Los_Angeles:20250607T023000
DTSTAMP:20260416T150609
CREATED:20250429T060247Z
LAST-MODIFIED:20250429T013500Z
UID:42416-1749258000-1749263400@3rrr.org
SUMMARY:Terra Blanca Wine Run 5K
DESCRIPTION:Join us on Friday\, June 6\, 2025 at 6:00pm for an exciting annual event that features the scenic views of Terra Blanca Winery and Estate Vineyard and offers a great assortment of locally produced wines! Perched on the southwest slope of the nationally-acclaimed Red Mountain\, Terra Blanca’s Tuscan-inspired architecture includes a beautifully appointed tasting room where you can expect a wine tasting experience like no other. With extra swag options for all wine lovers\, walkers and runners\, this race is a sure thing for a great time! The 5k event for this race will be timed and scored by J3 Timing. Results will be posted at www.J3Timing.com. \nRegistration Includes: \nT-shirt: Super Soft Ring Spun Cotton t-shirt included!\nWine Glass: Shatterproof\, Collapsible\, and Portable!\nFinisher Medal: Wine Glass Shaped Medal!\nRace Bib: Chip timed 5k run/walk\nResults Posted Online\n…and of course\, a pour of wine! \nContact: Delores Colone \nEmail: delores@j3timing.com \nRace signup info: Visit:\nhttps://runsignup.com/Race/Register?raceId=141820&raceRefCode=GAqPddc5
URL:https://3rrr.org/calendar/terra-blanca-wine-run-5k/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250620T150000
DTEND;TZID=America/Los_Angeles:20250620T160000
DTSTAMP:20260416T150609
CREATED:20250505T211006Z
LAST-MODIFIED:20250505T211006Z
UID:42466-1750431600-1750435200@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-32/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250621T150000
DTEND;TZID=America/Los_Angeles:20250621T160000
DTSTAMP:20260416T150609
CREATED:20250505T211134Z
LAST-MODIFIED:20250505T211134Z
UID:42468-1750518000-1750521600@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-33/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250621T163000
DTEND;TZID=America/Los_Angeles:20250621T180000
DTSTAMP:20260416T150609
CREATED:20250531T204454Z
LAST-MODIFIED:20250531T204454Z
UID:42609-1750523400-1750528800@3rrr.org
SUMMARY:Practice Rides for the Righteous Richland Sprint Triathlon
DESCRIPTION:The Righteous Richland Sprint Triathlon is July 12\, 2025 and we will have 3 practice rides of the course prior to the race.  The 3 rides are on June 21 and 28\, and July 5.  Meet at the south end parking lot at the Richland Community Center at 9:30 am and we ride from there.  It’s good for all of us if you know the course before the race\, so would be great if you could make at least one of these rides. \nAlso remember that we have practice swims of the course the same days\, meeting at 8:00 am and you can get the details for the Open Water River Swims on the www.3RRR.org Calendar.  Contact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/practice-rides-for-the-righteous-richland-sprint-triathlon/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250627T150000
DTEND;TZID=America/Los_Angeles:20250627T160000
DTSTAMP:20260416T150609
CREATED:20250505T211217Z
LAST-MODIFIED:20250505T211217Z
UID:42470-1751036400-1751040000@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-34/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250628T150000
DTEND;TZID=America/Los_Angeles:20250628T160000
DTSTAMP:20260416T150609
CREATED:20250505T211320Z
LAST-MODIFIED:20250505T211320Z
UID:42472-1751122800-1751126400@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-35/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250628T163000
DTEND;TZID=America/Los_Angeles:20250628T180000
DTSTAMP:20260416T150609
CREATED:20250531T204546Z
LAST-MODIFIED:20250531T204546Z
UID:42611-1751128200-1751133600@3rrr.org
SUMMARY:Practice rides for Righteous Richland Sprint Triathlon
DESCRIPTION:The Righteous Richland Sprint Triathlon is July 12\, 2025 and we will have 3 practice rides of the course prior to the race.  The 3 rides are on June 21 and 28\, and July 5.  Meet at the south end parking lot at the Richland Community Center at 9:30 am and we ride from there.  It’s good for all of us if you know the course before the race\, so would be great if you could make at least one of these rides. \nAlso remember that we have practice swims of the course the same days\, meeting at 8:00 am and you can get the details for the Open Water River Swims on the www.3RRR.org Calendar.  Contact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/practice-rides-for-righteous-richland-sprint-triathlon/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250628T220000
DTEND;TZID=America/Los_Angeles:20250629T000000
DTSTAMP:20260416T150609
CREATED:20250620T193749Z
LAST-MODIFIED:20250620T193749Z
UID:42732-1751148000-1751155200@3rrr.org
SUMMARY:3RRR Club Meeting at Ice Harbor on June 28th
DESCRIPTION:3RRR CLUB MEETING ON SATURDAY\, JUNE 28th.  Meet at 3:00 pm at Ice Harbor Brewing Company.  The address is 206 N Benton Street\, Ste C\, Kennewick\, WA 99336.  Ice Harbor has been a beloved sponsor of our 3RRR event\, the Righteous Richland Sprint Triathlon for decades!  So come on out an support our sponsor and enjoy great beer on the club’s dime.  As usual\, food orders are on your dime.  Hope to see you there!!!
URL:https://3rrr.org/calendar/3rrr-club-meeting-at-ice-harbor-on-june-28th/
CATEGORIES:Other Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250704T150000
DTEND;TZID=America/Los_Angeles:20250704T160000
DTSTAMP:20260416T150609
CREATED:20250505T211420Z
LAST-MODIFIED:20250505T211420Z
UID:42474-1751641200-1751644800@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-36/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250704T150000
DTEND;TZID=America/Los_Angeles:20250704T170000
DTSTAMP:20260416T150609
CREATED:20250424T235824Z
LAST-MODIFIED:20250424T235824Z
UID:42405-1751641200-1751648400@3rrr.org
SUMMARY:Camp Patriot 4th of July Fun Run
DESCRIPTION:To register for this event\, go to:\nhttps://runsignup.com/Race/WA/PASCO/CampPatriot4thofJulyFunRun \nRace Website \nAdditional race information can be found at http://www.camppatriotfunrun.org/. \n\n\n\nPlace\n6200 Burden Blvd\nPASCO\, WA US 99301\n\n\n\n\nDescription\n\n\nRace Details \nWHEN: July 4th\, 2025\n7:30 AM – 100 Pound Ruck\, 8:00am 5k & 1 mile \nWHERE: Gesa Stadium\n6200 Burden Blvd\nPasco\, WA 99301 \nPRICE: $25 Adults\, $15 Kids* (*12 & under) includes free t-shirt\nRegister by June 12th\, 2025 to guarantee T-shirt \nPACKET PICKUP: July 3rd @ Gesa Stadium\n​12:00-4:00 PM \n  \nProceeds are donated to Camp Patriot – a non-profit organization for disabled veterans. \nTo register for this event\, go to:\nhttps://runsignup.com/Race/WA/PASCO/CampPatriot4thofJulyFunRun
URL:https://3rrr.org/calendar/camp-patriot-4th-of-july-fun-run/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250705T150000
DTEND;TZID=America/Los_Angeles:20250705T160000
DTSTAMP:20260416T150609
CREATED:20250505T211601Z
LAST-MODIFIED:20250505T211601Z
UID:42476-1751727600-1751731200@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-37/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250705T163000
DTEND;TZID=America/Los_Angeles:20250705T180000
DTSTAMP:20260416T150609
CREATED:20250531T204636Z
LAST-MODIFIED:20250531T204636Z
UID:42613-1751733000-1751738400@3rrr.org
SUMMARY:Practice Rides for Righteous Richland Sprint triathlon
DESCRIPTION:The Righteous Richland Sprint Triathlon is July 12\, 2025 and we will have 3 practice rides of the course prior to the race.  The 3 rides are on June 21 and 28\, and July 5.  Meet at the south end parking lot at the Richland Community Center at 9:30 am and we ride from there.  It’s good for all of us if you know the course before the race\, so would be great if you could make at least one of these rides. \nAlso remember that we have practice swims of the course the same days\, meeting at 8:00 am and you can get the details for the Open Water River Swims on the www.3RRR.org Calendar.  Contact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/practice-rides-for-righteous-richland-sprint-triathlon-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250711T150000
DTEND;TZID=America/Los_Angeles:20250711T160000
DTSTAMP:20260416T150609
CREATED:20250505T211639Z
LAST-MODIFIED:20250505T211639Z
UID:42478-1752246000-1752249600@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-38/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250712T153000
DTEND;TZID=America/Los_Angeles:20250712T180000
DTSTAMP:20260416T150609
CREATED:20241201T011923Z
LAST-MODIFIED:20250615T201316Z
UID:41669-1752334200-1752343200@3rrr.org
SUMMARY:Righteous Richland Sprint Triathlon
DESCRIPTION:To sign up for this event go to Righteous Richland Sprint Triathlon \n\n\nPlace\nHoward Amon Park\n500 Amon Drive\nRichland\, WA US 99352\n\n\n\n\nDescription\n\n\nTHE RIGHTEOUS RICHLAND SPRINT TRIATHLON IS JULY 12\, 2025 \nFormat: 1/2 mile swim; 12 mile mountain bike; 3 mile run \nCourse Description: The race starts with a brisk 1/2 mile swim in the Columbia River along the length of Howard Amon Park. \nFrom the park we bike (MOUNTAIN BIKES\, ONLY) a total of 12 miles via roads and bike paths to the Chamna Nature Preserve\, where we will find plenty of off-road and single track riding. Mountain bikes only.  See below for GRAVEL BIKE DIVISION. \nThe 3 mile run is along the foot paths heading south from the park\, with the finish back in the park. \nFees:\n• Race – $45 by June 30th at 11:59 pm and $60 after that date (3RRR members get a $3 discount if registered by June 30th)\n• If not a USAT member\, additional charge for one-day license.\n(As a sanctioned USA Triathlon (USAT) event\, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased.  If you are a current USAT member you won’t need to purchase a One Day License. Simply enter your USAT Member Number where prompted). \n3RRR members get the discount mentioned above if they register by the pre-registration deadline of June 30th\, \nAthlete limit for this event is 275 individuals and 25 teams. Please note: Mail-in registration is not available…you may register on-line ONLY – NO RACE DAY REGISTRATION \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \nTo sign up for this event go to Righteous Richland Sprint Triathlon \nOn Line Registration Deadline: To be pre-registered for The Righteous Richland Sprint Triathlon you must enter by June 30\, 2025.  A late fee of $15 will apply after this date.  Registration ends on July 8th\, or earlier if the participant limit is reached. Race day registration will NOT be available. \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds. Entries are not transferrable  to another race or to the team competition.. Please\, please\, please plan accordingly. \nChip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in.  Race results will be available by Negative Split Event Timing at www.nsplit.com/results. Remember to turn your timing chip in at the finish line to avoid a lost chip charge. \nClothing Option: Another Righteous Clothing Option.  A sleeveless t-shirt that will cost you an extra $18. If you want the shirt you should pre-register by June 30th\, as they may not be available unless you pre-register. \nAge Categories: 13-19\,20-24\,25-29\,30-34\,35-39\,40-44\,45-49\,50-54\,55-59\,60-64\,65-69\,70-75\, 76-80 \nTeam Competition: Along with the individuals in the race\, three-person teams are also invited to compete.  Team categories include open\, coed\, and women’s teams.  Carefully select the category you wish to sign up for. \nDay Before Race Schedule: Packet pickup between 4:30 and 6:00 pm at Ice Harbor Brewing Company\, 206 N Benton Street\, Ste C\, Kennewick\, WA 99336. \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 6:30 am – Packet/timing chip pickup starts\n• 8:00 am – Mandatory pre-race meeting\n• 8:30 am – Race start\n• 11:00am – Course closes \nSWAG: Thanks to Dr. Eric Turner with In Motion Chiropractic\, all finishers will receive a finisher medal.  Thanks\, Doc. \nAwards After the Race: Check the Negative Split website on your phone at www.nsplit.com/results\, or the paper copies posted at the picnic shelter\, to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award after the race at the picnic shelter where you picked up your packet. Please give us a little time after the race to have your award ready for you\, so you have plenty of time to stow your gear after the race before picking up your award.  Awards are race glasses that will NOT be mailed.  If you miss the pick up after the race you will need to contact Eric at sageg@charter.net to arrange a pickup time for your award. \nSpecial Considerations: Please note the following:\n• Mountain bikes\, ONLY. Athletes must use mountain bike frames with 26-29 inch wheels\, and tires with a minimum 1.5 inch width (no road tires allowed) and have some sort of knobby\, raised pattern that covers more than 50% of the tire surface.  So that means the slick portion of the tire is less than 50% of the tire surface. \n* We will also have a special GRAVEL BIKE division\, with the top 3 overall men and women each receiving an age group type award.  Gravel bikes will NOT be included in the overall or age group awards. \nQuestions???  Contact Eric at sageg@charter.net \nTo sign up for this event go to Righteous Richland Sprint Triathlon \nVolunteers: We need your help to put on this race\, so if you can help out please contact Eric at sageg@charter.net.  Thanks. \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \n\n\n\n\n\n\nRace Contact Info\nIf you have any questions about this race\, please contact the race director at sageg@charter.net\n\n\n\n\n\n\nSponsors\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nRace Course Map\n\nClick the icon below to download the attached PDF.
URL:https://3rrr.org/calendar/righteous-richland-sprint-triathlon-4/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250718T150000
DTEND;TZID=America/Los_Angeles:20250718T160000
DTSTAMP:20260416T150609
CREATED:20250505T211737Z
LAST-MODIFIED:20250505T211737Z
UID:42480-1752850800-1752854400@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-39/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250719T143000
DTEND;TZID=America/Los_Angeles:20250719T163000
DTSTAMP:20260416T150609
CREATED:20250420T221351Z
LAST-MODIFIED:20250420T221351Z
UID:42390-1752935400-1752942600@3rrr.org
SUMMARY:Shoreline Run
DESCRIPTION:To register for this event please go to https://runsignup.com/Race/WA/Richland/ShorelineRunWA\nPlace\nHoward Amon Park\, 500 Amon Park Drive\nRichland\nRichland\, WA US 99352\n\n\n\n\nDescription\n\n\nPACKET PICKUP: Pick up your race bib or register in-person at Moonshot Brewery Pub in the Park\, 94 Lee Blvd\, Richland\, WA 99352\, from 4:30 to 6 p.m. Friday\, July 18\, or on race day from 6 to 7:30 a.m. Saturday\, July 19. The race course begins on the road behind the Fingernail. \nGENERAL INFORMATION: Races will consist of a 2 mile fun run and a 10K competitive run\, with both races starting at 7:30 am. Both races will start near the Fingernail Building in Howard Amon Park in Richland. The finish is at the very north end of Howard Amon Park\, near the boat ramp. \nCONTACT: Genoa Johnson at genoablankenship@gmail.com for further information. \nENTRY FEES:\nRace entry – $15 before July 16; $20 cash or check to Three Rivers Road Runners at packet pickup on July 18 or on race day.\nTech T-shirt cost – $20. \nRegister by 11:59 p.m. July 9 to be assured of a T-shirt\, if you choose to purchase one. Online registration is available through July 9. In-person late registration available for $20 from 4:30 to 6 p.m. Friday\, July 18 at Moonshot Brewing Pub in the Park\, 94 Lee Blvd\, Richland\, WA 99352\, and race morning at the race site\, starting at 6 am. \nELIGIBILITY: The Shoreline Run is open to all persons registered by race time. Runners under 18 years old must have their waiver read and approved by a parent or guardian. \nAWARDS: The 2 mile distance is a fun run that is not timed.  In the 10 km race\, the top 3 overall men and women will receive Shoreline Run medals and the top 3 male and female runners in the following age groups will receive awards:  14 & under\, 15 – 19\, 20 – 24\, 25 – 29\, 30 – 34\, 35 – 39\, 40 – 44\, 45 – 49\, 50 – 54\, 55 – 59\, 60 – 64\, 65 – 69\, 70 – 74\, etc. \nSPONSORSHIPS: Thank you to our signature sponsors: Moonshot Brewing\, Columbia Basin Racquet Club\, and the city of Richland. \n\n\n\n\n\n\nRace Contact Info: genoablankenship@gmail.com\nTo register for this event please go to https://runsignup.com/Race/WA/Richland/ShorelineRunWA
URL:https://3rrr.org/calendar/shoreline-run/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250719T150000
DTEND;TZID=America/Los_Angeles:20250719T160000
DTSTAMP:20260416T150609
CREATED:20250505T211820Z
LAST-MODIFIED:20250505T211820Z
UID:42482-1752937200-1752940800@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-40/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250725T150000
DTEND;TZID=America/Los_Angeles:20250725T160000
DTSTAMP:20260416T150609
CREATED:20250718T200000Z
LAST-MODIFIED:20250718T200000Z
UID:42912-1753455600-1753459200@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-54/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250726T150000
DTEND;TZID=America/Los_Angeles:20250726T160000
DTSTAMP:20260416T150609
CREATED:20250718T200037Z
LAST-MODIFIED:20250719T202150Z
UID:42914-1753542000-1753545600@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:NOTE – WE WILL START OUR SWIM OFF THE HOWARD AMON BOAT LAUNCH DOCK (AS USUAL) AND THEN GO INTO SHORE JUST DOWNSTREAM OF THE BIG BOAT DOCK TO HELP THE KIDS OUT WITH THEIR PRACTICE SWIM FOR THE TITANIUM MAN JUNIOR TRIATHLON. \nOPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-55/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250801T150000
DTEND;TZID=America/Los_Angeles:20250801T160000
DTSTAMP:20260416T150609
CREATED:20250505T211903Z
LAST-MODIFIED:20250719T202225Z
UID:42484-1754060400-1754064000@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:NOTE – WE WILL START OUR SWIM OFF THE HOWARD AMON BOAT LAUNCH DOCK (AS USUAL) AND THEN GO INTO SHORE JUST DOWNSTREAM OF THE BIG BOAT DOCK TO HELP THE KIDS OUT WITH THEIR PRACTICE SWIM FOR THE TITANIUM MAN JUNIOR TRIATHLON. \nOPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-41/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250802T153000
DTEND;TZID=America/Los_Angeles:20250802T170000
DTSTAMP:20260416T150609
CREATED:20241201T012215Z
LAST-MODIFIED:20241201T012215Z
UID:41671-1754148600-1754154000@3rrr.org
SUMMARY:Titanium Man Junior Triathlon
DESCRIPTION:To sign up for this event go to Titanium Man Junior Triathlon \n\n\nPlace\nHoward Amon Park\n500 Amon Drive\nRichland\, WA US 99352\n\n\n\n\nDescription\n\n\nTITANIUM MAN JR. TRIATHLON\nRace date is August 2\, 2025 \nFor 7-12 year old triathletes! \nHey kids –> It’s your turn! Here is a chance to give triathlon a try. See if you’ve got what it takes to get to the finish line…we think you can do it. \nHey parents –> Here is a chance for your young athletes to try something a little different by putting a swim\, bike\, and run together in one event. We have designed a safe course with plenty of adult supervision that will be fun for the kids to challenge.  The 200-yard swim will be in the river in a shallow area near shore with plenty of adult swimmer support. The 4.5-mile bike leg is all on a bike path\, except for a short portion in the boat ramp parking lot which will be heavily barricaded and controlled. Helmets are required during the bike ride. The 1-mile run will be completely on a foot path.  7 & 8 year olds will bike and run half of this distance. \nIMPORTANT BIKE INFORMATION.  PLEASE READ CAREFULLY.  WE WILL NO LONGER ALLOW THE USE OF LIGHTWEIGHT\, MULTI-SPEED RACING BIKES WITH LIGHTWEIGHT SKINNY TIRES.  THE OLDER KIDS HAVE COME TO BE TOO FAST ON THESE BIKES TO SAFELY NAVIGATE THE COURSE.  ACCEPTABLE BIKES INCLUDE MOUNTAIN BIKES\, SINGLE SPEED BIKES\, CRUISERS\, SPIDERMAN BIKES\, HELLO KITTY BIKES WITH A BASKET IN FRONT…YOU KNOW\, KID’S BIKES.  IF YOU HAVE ANY QUESTIONS ABOUT THE BIKE YOU PLAN TO USE\, SEND A DESCRIPTION AND A PHOTO TO ERIC AT sageg@charter.net.   \nWhat: It’s a triathlon that starts with a swim\, goes directly into a bike\, and then finishes with the run. Once the starting gun goes off\, the action is non-stop and doesn’t end until the run is completed.  The 9 to 12 year olds will finish a course that consists of a 200 yard swim\, 4.5 mile bike and a one-mile run.  The 7 and 8 year olds will do the same swim\, but bike and run half the distance of the older kids. \nWhere: Howard Amon Park\, Richland\, Washington. Look for the picnic shelter in the south end of the park\, on the river side of the Richland Community Center for race HQ. \nDay Before Race Schedule: Packet pickup from 4:30 to 6:00 pm at Atomic Ale Brewpub\, 1015 Lee Blvd\, Richland\, WA  99352. \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 7:00 am – Packet pickup starts\n• 8:15 am – Mandatory pre-race meeting\n• 8:45 am – Race starts for the 7 and 8 year olds – 9-12 year olds start after the 7 and 8’s have finished (approximately 9:15 am) \n• 11:00am – Course closes \nTo sign up for this event go to Titanium Man Junior Triathlon \nCost: $20 per triathlete.   After July 21\, 2025 the cost goes up to $25 since we will be mailing you your shirt. \nUSAT:   Every child participating in the triathlon must become a member of the USA Triathlon Federation. Membership is $10 per year\, and during registration you will be guided to purchase the membership.  If your child is already a card carrying member of the USAT\, simply enter the membership number when prompted. \nPre-Registration: The only way to guarantee a t-shirt on race day is to register on-line before the pre-registration deadline of July 21\, 2025. \nOn-line Registration Deadline: July 29\, 2025 and registration will close earlier if participant limit of 200 is reached. \nAwards: The overall boy and girl champion in the race receives a special award\, along with the top 3 boys and girls in the 7 -8\, 9-10\, and 11 -12 age groups.  You can check the Negative Split website on your phone at www.nsplit.com/results\, or look to the paper copies posted at the picnic shelter where you picked up your packet to see if you placed in your age group or were the overall winners of the race.  We will have the award ceremony as soon as possible after the race. \nTHERE IS NO RACE DAY REGISTRATION – THE ONLY WAY TO REGISTER IS ON-LINE BY THE DATES LISTED ABOVE. NOTE: REGISTRATION IS LIMITED TO 200 PARTICIPANTS \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds of entry fees. Please\, please\, please plan accordingly. \nQuestions: any questions about the race or practice swims that will start in early August\, contact Eric at sageg@charter.net. \nTo sign up for this event go to Titanium Man Junior Triathlon \n\n\n\n\n\n\nRace Contact Info\nIf you have any questions about this race\, please contact the race director at sageg@charter.net\n\n\n\n\n\n\nSponsors\n\n\n\n\n\n\n\n\n\n\n\nRace Course Map\n\nClick the icon below to download the attached PDF.
URL:https://3rrr.org/calendar/titanium-man-junior-triathlon-4/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250808T150000
DTEND;TZID=America/Los_Angeles:20250808T160000
DTSTAMP:20260416T150609
CREATED:20250505T211948Z
LAST-MODIFIED:20250505T211948Z
UID:42486-1754665200-1754668800@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-42/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250809T150000
DTEND;TZID=America/Los_Angeles:20250809T160000
DTSTAMP:20260416T150609
CREATED:20250505T212057Z
LAST-MODIFIED:20250505T212057Z
UID:42488-1754751600-1754755200@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-43/
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR