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DTSTART;TZID=America/Los_Angeles:20230805T130000
DTEND;TZID=America/Los_Angeles:20230805T150000
DTSTAMP:20260416T093929
CREATED:20230717T190444Z
LAST-MODIFIED:20230717T190444Z
UID:39405-1691240400-1691247600@3rrr.org
SUMMARY:Saturday Run Group
DESCRIPTION:Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren’t running the race but are just looking to meet some new running friends\, you are welcome to join!\nWe will meet across from Sage Port Grille in the parking lot next to the Sacajawea Memorial. Richland\, WA\nRunners Soul will be sponsoring this run with an aid-station. Be sure to check out their store!\nYou’re free to run or walk more or less miles\nFAQ:\n“Can I still come even if I’m slow and/or doing run/walk intervals?” YES!\n“Is it free”? YES!!!\n“Do I need to register for the race”?\nNo\, but we’d love for you to!\n“Can I come and just walk some of it?” YES!!\nPlan to arrive at 5:45am for a pre-run chat\, group picture and do your warmup/stretches. We will promptly start the run right at 6am!\n\nCheck the Summer’s End Half Marathon and 5 km Race FB page to get more details on the route for any particular Saturday.
URL:https://3rrr.org/calendar/saturday-run-group-3/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230729T130000
DTEND;TZID=America/Los_Angeles:20230729T150000
DTSTAMP:20260416T093929
CREATED:20230717T190307Z
LAST-MODIFIED:20230717T190307Z
UID:39403-1690635600-1690642800@3rrr.org
SUMMARY:Saturday Run Group
DESCRIPTION:Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren’t running the race but are just looking to meet some new running friends\, you are welcome to join!\nWe will meet across from Sage Port Grille in the parking lot next to the Sacajawea Memorial. Richland\, WA\nRunners Soul will be sponsoring this run with an aid-station. Be sure to check out their store!\nYou’re free to run or walk more or less miles\nFAQ:\n“Can I still come even if I’m slow and/or doing run/walk intervals?” YES!\n“Is it free”? YES!!!\n“Do I need to register for the race”?\nNo\, but we’d love for you to!\n“Can I come and just walk some of it?” YES!!\nPlan to arrive at 5:45am for a pre-run chat\, group picture and do your warmup/stretches. We will promptly start the run right at 6am!\n\nCheck the Summer’s End Half Marathon and 5 km Race FB page to get more details on the route for any particular Saturday.
URL:https://3rrr.org/calendar/saturday-run-group-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230722T130000
DTEND;TZID=America/Los_Angeles:20230722T150000
DTSTAMP:20260416T093929
CREATED:20230717T190117Z
LAST-MODIFIED:20230717T190117Z
UID:39401-1690030800-1690038000@3rrr.org
SUMMARY:Saturday Run Group
DESCRIPTION:Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren’t running the race but are just looking to meet some new running friends\, you are welcome to join!\nWe will meet across from Sage Port Grille in the parking lot next to the Sacajawea Memorial. Richland\, WA\nRunners Soul will be sponsoring this run with an aid-station. Be sure to check out their store!\nYou’re free to run or walk more or less miles\nFAQ:\n“Can I still come even if I’m slow and/or doing run/walk intervals?” YES!\n“Is it free”? YES!!!\n“Do I need to register for the race”?\nNo\, but we’d love for you to!\n“Can I come and just walk some of it?” YES!!\nPlan to arrive at 5:45am for a pre-run chat\, group picture and do your warmup/stretches. We will promptly start the run right at 6am!\n\nCheck the Summer’s End Half Marathon and 5 km Race FB page to get more details on the route for any particular Saturday.
URL:https://3rrr.org/calendar/saturday-run-group/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230716T143000
DTEND;TZID=America/Los_Angeles:20230716T163000
DTSTAMP:20260416T093929
CREATED:20230516T211447Z
LAST-MODIFIED:20230516T211447Z
UID:39213-1689517800-1689525000@3rrr.org
SUMMARY:Shoreline Run 10 km and 2-miler
DESCRIPTION:The Shoreline Run is Sunday\, July 16\, 2023\nTo register go to Shoreline Run 2023 (runsignup.com) \nDescription\n\n\nGENERAL INFORMATION: Races will consist of a 2 mile fun run and a 10K competitive run\, with both races starting at 7:30 am. Both races will start near the Fingernail Building in Howard Amon Park in Richland. The finish is at the very north end of Howard Amon Park\, near the boat ramp. \nCONTACT: Genoa Blankenship at genoablankenship@gmail.com for further information. \nENTRY FEES:\nRace entry – $15 before July 12; $20 cash or check to Three Rivers Road Runners at packet pickup on July 15 or on race day.\nTech T-shirt cost – $20 \nRegister by 11:59 p.m. July 6 to be assured of a T-shirt\, if you choose to purchase one. Online registration is available through July 12. In-person late registration available for $20 July 15 at Moonshot Brewing (4:30 – 6 pm) and race morning at the race site\, starting at 6 am. \nELIGIBILITY: The Shoreline Run is open to all persons registered by race time. Runners under 18 years old must have their waiver read and approved by a parent or guardian. \nAWARDS: The 2 mile distance is a fun run that is not timed.  In the 10 km race\, the top 3 overall men and women will receive Shoreline Run medals and the top 3 male and female runners in the following age groups will receive awards:  14 & under\, 15 – 19\, 20 – 24\, 25 – 29\, 30 – 34\, 35 – 39\, 40 – 44\, 45 – 49\, 50 – 54\, 55 – 59\, 60 – 64\, 65 – 69\, 70 – 74\, etc. \nSPONSORSHIPS: Thank you to our signature sponsors: Moonshot Brewing\, Columbia Basin Racquet Club\, and Professional Investment Management Services \nTo register go to Shoreline Run 2023 (runsignup.com)
URL:https://3rrr.org/calendar/shoreline-run-10-km-and-2-miler-2/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230708T153000
DTEND;TZID=America/Los_Angeles:20230708T180000
DTSTAMP:20260416T093929
CREATED:20221202T004032Z
LAST-MODIFIED:20230505T202418Z
UID:38900-1688830200-1688839200@3rrr.org
SUMMARY:Righteous Richland Sprint Triathlon
DESCRIPTION:THE RIGHTEOUS RICHLAND SPRINT TRIATHLON IS JULY 8\, 2023\n\nPLACE\nHoward Amon Park\n900 George Washington Way\nRichland\, WA US 99352\n\n\n\n\n\nTO REGISTER FOR THE RIGHTEOUS RICHLAND SPRINT TRIATHLON GO TO Righteous Richland Sprint Triathlon (runsignup.com)\n\n\nFormat: 1/2 mile swim; 12 mile mountain bike; 3 mile run \nCourse Description: The race starts with a brisk 1/2 mile swim in the Columbia River along the length of Howard Amon Park. \nFrom the park we bike (MOUNTAIN BIKES\, ONLY) a total of 12 miles via roads and bike paths to the Chamna Nature Preserve\, where we will find plenty of off-road and single track riding. Mountain bikes only. \nThe 3 mile run is along the foot paths heading south from the park\, with the finish back in the park. \nCOVID SAFETY PRECAUTIONS: We will be following the guidelines from the Governor’s office to keep everyone safe and healthy before\, during\, and after the race.  We expect 100% compliance from all race participants and volunteers. \nFees:\n• Race – $40 by June 26th and $55 after that date (3RRR members get a $3 discount if registered by June 26th)\n• Race plus 1 One Day License – add $15 to the prices listed above\n(As a sanctioned USA Triathlon (USAT) event\, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased for $15.  If you are a current USAT member you won’t need to purchase a One Day License. Simply enter your USAT Member Number where prompted). \n3RRR members get the discount mentioned above if they register by the pre-registration deadline of June 27th\, \nAthlete limit for this event is 225 individuals. Please note: Mail-in registration is not available…you may register on-line ONLY – NO RACE DAY REGISTRATION \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \nTO REGISTER FOR THE RIGHTEOUS RICHLAND SPRINT TRIATHLON GO TO Righteous Richland Sprint Triathlon (runsignup.com) \nOn Line Registration Deadline: To be pre-registered for The Righteous Richland Sprint Triathlon you must enter by June 26\, 2023.  A late fee of $15 will apply after this date.  Registration ends on July 5th\, or earlier if the participant limit is reached. Race day registration will NOT be available. \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds. Entries are not transferrable  to another race or to the team Righteous Richland Sprint Tri. Please\, please\, please plan accordingly. \nChip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in.  Race results will be available by Negative Split Event Timing at www.nsplit.com/results. Remember to turn your timing chip in at the finish line to avoid a lost chip charge. \nClothing Option: Another Righteous Clothing Option.  A sleeveless t-shirt that will cost you an extra $15. If you want the shirt you should pre-register by June 27th\, as they may not be available unless you pre-register. \nAge Categories: 13-19\,20-24\,25-29\,30-34\,35-39\,40-44\,45-49\,50-54\,55-59\,60-64\,65-69\,70-75\, 76-80 \nTeam Competition: Along with the individuals in the race\, three-person teams are also invited to compete.  Team categories include open\, coed\, and women’s teams.  Carefully select the category you wish to sign up for. \nDay Before Race Schedule: You can pick up your race packet between 4:30 and 6:00 pm at the Reborn Bike Shop\, 1341 George Washington Way\, Richland\, WA 99354) \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 6:30 am – Packet/timing chip pickup starts\n• 8:00 am – Mandatory pre-race meeting\n• 8:30 am – Race start\n• 11:00am – Course closes \nAwards After the Race: We cannot have a large gathering for an award ceremony.  Instead\, check the Negative Split website on your phone at www.nsplit.com/results\, or the paper copies posted at the picnic shelter\, to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award after the race at the picnic shelter where you picked up your packet. Please give us a little time after the race to have your award ready for you\, so you have plenty of time to stow your gear after the race before picking up your award.  Awards are race glasses that will NOT be mailed.  If you miss the pick up after the race you will need to contact Eric at sageg@charter.net to arrange a pickup time for your award. \nSpecial Considerations: Please note the following:\n• Mountain bikes\, ONLY. Athletes must use mountain bike frames with 26-29 inch wheels\, and tires with a minimum 1.5 inch width (no road tires allowed) and have some sort of knobby\, raised pattern that covers more than 50% of the tire surface.  So that means the slick portion of the tire is less than 50% of the tire surface. \nQuestions???  Contact Eric at sageg@charter.net \nVolunteers: We need your help to put on this race\, so if you can help out please contact Eric at sageg@charter.net.  Thanks. \nTO REGISTER FOR THE RIGHTEOUS RICHLAND SPRINT TRIATHLON GO TO Righteous Richland Sprint Triathlon (runsignup.com) \n\n\n\n\n\n\nRACE CONTACT INFO\nIf you have any questions about this race\, please contact the race director at sageg@charter.net\n\n\nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up.
URL:https://3rrr.org/calendar/righteous-richland-sprint-triathlon-2/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230707T143000
DTEND;TZID=America/Los_Angeles:20230707T150000
DTSTAMP:20260416T093929
CREATED:20230623T211451Z
LAST-MODIFIED:20230623T211451Z
UID:39327-1688740200-1688742000@3rrr.org
SUMMARY:RRST practice swims
DESCRIPTION:Righteous Richland Sprint Triathlon Training Opportunities!!! Get comfortable with the courses by showing up for some practice swims and rides.\nSWIMS: 7:30 am on June 23\, 24\, and 30 and July 1 and 7. Meet at 7:30 at the Bradley Blvd public parking lot just upstream of the Marian Vista Estates townhouse complex. Or meet 10 minutes later in Howard Amon Park below Sterling’s Restaurant (which is the swim start). If you meet at the Bradley Blvd parking lot you have the chance for a longer swim and warm hose showers after the swim on my driveway. If you have any trouble figuring out where the parking lot is\, Google my address (178 Bradley Blvd) and that should help.\n\nQUESTIONS? Contact me at sageg@charter.net.
URL:https://3rrr.org/calendar/rrst-practice-swims-4/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230701T190000
DTEND;TZID=America/Los_Angeles:20230701T200000
DTSTAMP:20260416T093929
CREATED:20230623T211812Z
LAST-MODIFIED:20230623T211812Z
UID:39333-1688238000-1688241600@3rrr.org
SUMMARY:RRST practice rides
DESCRIPTION:Righteous Richland Sprint Triathlon Training Opportunities!!! Get comfortable with the courses by showing up for some practice swims and rides.\n\nBIKE: I plan on making a few changes to the Chamna bike course for this event\, so it would behoove you to catch a practice ride. The practice rides are June 24 and 30 and July 1\,\, starting at 10:00 am. EXCEPT for July 1\, where the ride starts at noon. Meet at the south end of the parking lot for the Richland Community Center (closest to the Hampton Inn) and we will take off from there.\nQUESTIONS? Contact me at sageg@charter.net.
URL:https://3rrr.org/calendar/rrst-practice-rides-4/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230701T143000
DTEND;TZID=America/Los_Angeles:20230701T150000
DTSTAMP:20260416T093929
CREATED:20230623T211405Z
LAST-MODIFIED:20230623T211405Z
UID:39325-1688221800-1688223600@3rrr.org
SUMMARY:RRST practice swims
DESCRIPTION:Righteous Richland Sprint Triathlon Training Opportunities!!! Get comfortable with the courses by showing up for some practice swims and rides.\nSWIMS: 7:30 am on June 23\, 24\, and 30 and July 1 and 7. Meet at 7:30 at the Bradley Blvd public parking lot just upstream of the Marian Vista Estates townhouse complex. Or meet 10 minutes later in Howard Amon Park below Sterling’s Restaurant (which is the swim start). If you meet at the Bradley Blvd parking lot you have the chance for a longer swim and warm hose showers after the swim on my driveway. If you have any trouble figuring out where the parking lot is\, Google my address (178 Bradley Blvd) and that should help.\n\nQUESTIONS? Contact me at sageg@charter.net.
URL:https://3rrr.org/calendar/rrst-practice-swims-3/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230701T140000
DTEND;TZID=America/Los_Angeles:20230701T160000
DTSTAMP:20260416T093929
CREATED:20230612T084352Z
LAST-MODIFIED:20230613T215044Z
UID:39265-1688220000-1688227200@3rrr.org
SUMMARY:Zintel Canyon 4K
DESCRIPTION:Race date is July 1.  This is the 7th Annual run in Zintel Canyon. The run begins near 7th and Vancouver and is a 4 km (2.5 mile) round trip on the Spirit of America Trail in the canyon. Register at https://runsignup.com/ZintelCanyon4k \nThis is the 7th Annual run in Zintel Canyon. It is a 4 km (2.5 mile) run on the scenic Spirit of America Trail in the heart of Kennewick\, Washington. The trail includes sections that are paved\, gravel\, and dirt. Registration is $25 and includes a T-Shirt. The race is not chip timed\, but we will manually record times at the finish and post results.
URL:https://3rrr.org/calendar/zintel-canyon-4k-2/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230630T170000
DTEND;TZID=America/Los_Angeles:20230630T180000
DTSTAMP:20260416T093929
CREATED:20230623T211732Z
LAST-MODIFIED:20230623T211732Z
UID:39331-1688144400-1688148000@3rrr.org
SUMMARY:RRST practice rides
DESCRIPTION:Righteous Richland Sprint Triathlon Training Opportunities!!! Get comfortable with the courses by showing up for some practice swims and rides.\n\nBIKE: I plan on making a few changes to the Chamna bike course for this event\, so it would behoove you to catch a practice ride. The practice rides are June 24 and 30 and July 1\,\, starting at 10:00 am. EXCEPT for July 1\, where the ride starts at noon. Meet at the south end of the parking lot for the Richland Community Center (closest to the Hampton Inn) and we will take off from there.\nQUESTIONS? Contact me at sageg@charter.net.
URL:https://3rrr.org/calendar/rrst-practice-rides-3/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230630T143000
DTEND;TZID=America/Los_Angeles:20230630T150000
DTSTAMP:20260416T093929
CREATED:20230623T211303Z
LAST-MODIFIED:20230623T211303Z
UID:39322-1688135400-1688137200@3rrr.org
SUMMARY:RRST practice swims
DESCRIPTION:Righteous Richland Sprint Triathlon Training Opportunities!!! Get comfortable with the courses by showing up for some practice swims and rides.\nSWIMS: 7:30 am on June 23\, 24\, and 30 and July 1 and 7. Meet at 7:30 at the Bradley Blvd public parking lot just upstream of the Marian Vista Estates townhouse complex. Or meet 10 minutes later in Howard Amon Park below Sterling’s Restaurant (which is the swim start). If you meet at the Bradley Blvd parking lot you have the chance for a longer swim and warm hose showers after the swim on my driveway. If you have any trouble figuring out where the parking lot is\, Google my address (178 Bradley Blvd) and that should help.\n\nQUESTIONS? Contact me at sageg@charter.net.
URL:https://3rrr.org/calendar/rrst-practice-swims-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230624T170000
DTEND;TZID=America/Los_Angeles:20230624T183000
DTSTAMP:20260416T093929
CREATED:20230616T230640Z
LAST-MODIFIED:20230623T211633Z
UID:39289-1687626000-1687631400@3rrr.org
SUMMARY:RRST practice rides
DESCRIPTION:Righteous Richland Sprint Triathlon Training Opportunities!!! Get comfortable with the courses by showing up for some practice swims and rides.\n\nBIKE: I plan on making a few changes to the Chamna bike course for this event\, so it would behoove you to catch a practice ride. The practice rides are June 24 and 30 and July 1\,\, starting at 10:00 am. EXCEPT for July 1\, where the ride starts at noon. Meet at the south end of the parking lot for the Richland Community Center (closest to the Hampton Inn) and we will take off from there.\nQUESTIONS? Contact me at sageg@charter.net.
URL:https://3rrr.org/calendar/rrst-practice-rides-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230624T143000
DTEND;TZID=America/Los_Angeles:20230624T150000
DTSTAMP:20260416T093929
CREATED:20230616T230506Z
LAST-MODIFIED:20230616T230506Z
UID:39287-1687617000-1687618800@3rrr.org
SUMMARY:RRST practice swims
DESCRIPTION:Righteous Richland Sprint Triathlon Training Opportunities!!! Get comfortable with the courses by showing up for some practice swims and rides.\nSWIMS: 7:30 am on June 23\, 24\, and 30 and July 1 and 7. Meet at 7:30 at the Bradley Blvd public parking lot just upstream of the Marian Vista Estates townhouse complex. Or meet 10 minutes later in Howard Amon Park below Sterling’s Restaurant (which is the swim start). If you meet at the Bradley Blvd parking lot you have the chance for a longer swim and warm hose showers after the swim on my driveway. If you have any trouble figuring out where the parking lot is\, Google my address (178 Bradley Blvd) and that should help.\n\nQUESTIONS? Contact me at sageg@charter.net.
URL:https://3rrr.org/calendar/rrst-practice-swims/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230623T170000
DTEND;TZID=America/Los_Angeles:20230623T183000
DTSTAMP:20260416T093929
CREATED:20230616T230414Z
LAST-MODIFIED:20230616T230414Z
UID:39285-1687539600-1687545000@3rrr.org
SUMMARY:RRST practice rides
DESCRIPTION:Righteous Richland Sprint Triathlon Training Opportunities!!! Get comfortable with the courses by showing up for some practice swims and rides.\n\nBIKE: I plan on making a few changes to the Chamna bike course for this event\, so it would behoove you to catch a practice ride. The practicd rides are the same dates as the swims above\,\, starting at 10:00 am. EXCEPT for July 1\, where the ride starts at noon. Meet at the south end of the parking lot for the Richland Community Center (closest to the Hampton Inn) and we will take off from there.\nQUESTIONS? Contact me at sageg@charter.net.
URL:https://3rrr.org/calendar/rrst-practice-rides/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230623T143000
DTEND;TZID=America/Los_Angeles:20230623T150000
DTSTAMP:20260416T093929
CREATED:20230616T230248Z
LAST-MODIFIED:20230616T230248Z
UID:39283-1687530600-1687532400@3rrr.org
SUMMARY:Righteous Richland Sprint Triathlon practice swims
DESCRIPTION:Righteous Richland Sprint Triathlon Training Opportunities!!! Get comfortable with the courses by showing up for some practice swims and rides.\nSWIMS: 7:30 am on June 23\, 24\, and 30 and July 1 and 7. Meet at 7:30 at the Bradley Blvd public parking lot just upstream of the Marian Vista Estates townhouse complex. Or meet 10 minutes later in Howard Amon Park below Sterling’s Restaurant (which is the swim start). If you meet at the Bradley Blvd parking lot you have the chance for a longer swim and warm hose showers after the swim on my driveway. If you have any trouble figuring out where the parking lot is\, Google my address (178 Bradley Blvd) and that should help.\n\nQUESTIONS? Contact me at sageg@charter.net.
URL:https://3rrr.org/calendar/righteous-richland-sprint-triathlon-practice-swims/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230513T160000
DTEND;TZID=America/Los_Angeles:20230513T183000
DTSTAMP:20260416T093929
CREATED:20221201T235859Z
LAST-MODIFIED:20230505T202453Z
UID:38896-1683993600-1684002600@3rrr.org
SUMMARY:Rage in the Sage Duathlon
DESCRIPTION:To sign up for the Rage in the Sage Duathlon\, go to Rage in the Sage Duathlon (runsignup.com)\n\nPLACE\n44612 North Sunset Road\nBenton City\, WA US 99320\n\n\n\n\n\nDATE: Saturday\, May 13\, 2023\n\n\nTIME: Race starts at 9:00 am and the course closes at 11:30 am. \nDESCRIPTION: The Rage in the Sage Duathlon is at Kiona Vineyards and Winery in Benton City. The race starts with a 2.5 mile run along the gravel and dirt roads that surround the Kiona Vineyards and Winery (44612 N. Sunset Rd; Benton City). The run is totally cross country. The cycle leg (MOUNTAIN BIKES\, ONLY) is 10 miles long and takes a few loops via the dirt roads through the Kiona Vineyards and neighboring KS Vineyards\, and then takes Artz Road and Sunset Road back to the transition area. After racking your bike\, repeat the first run to reach the finish line. \nCOVID SAFETY PRECAUTIONS: We will be following the guidelines from the Governor’s office to keep everyone safe and healthy before\, during\, and after the race.  We expect 100% compliance from all race participants and volunteers.  We will email all participants the list of Covid precautions that we will be taking just before the race rolls around. \nNOTE TO LOCALS Kiona Vineyards and Winery\,KS Vineyards\,and Artz Road are all private property. Do not do training rides on these portions of the course without contacting Eric Greager (race director) at sageg@charter.net . \nCourse training rides will be held on April 1st\, 8th\, and 29th and May 6th. Training rides start at noon from Kiona Vineyards and Winery in Benton City. \nEntry Fee:  $40 by May 1st and after that it will be $55 ($3 discount for 3RRR members if by May 1st). \nEntry Fee plus One Day License: add $15 to the above prices if you don’t have a USAT card.\n(As a sanctioned USA Triathlon (USAT) event\, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased for $15. If you are a current USAT member you won’t need to purchase a One Day License. Simply enter your USAT Member Number where prompted.) \n3RRR members get the discount mentioned above if they register by the pre-registration deadline of May 1st. \nAthlete limit for this event is 225 individuals. Please note: Mail-in registration is not available…you may register on-line ONLY – NO RACE DAY REGISTRATION \nTo sign up for the Rage in the Sage Duathlon\, go to Rage in the Sage Duathlon (runsignup.com) \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \nOn Line Registration Deadline: To be pre-registered for The Rage in the Sage\, you must enter by May 1\, 2023.  $15 late fee after that date as noted above.  Last day for on-line late registration is May 9\, 2023\, or earlier if the participant limit is reached. Race day registration will NOT be available. \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds or transfers (to another race or the team competition). Please\, please\, please plan accordingly. \nChip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in. REMEMBER TO TURN YOUR CHIP IN AT THE FINISH LINE TO AVOID A LOST CHIP FEE. For more information on these chips and results will be available by Negative Split Event Timing at www.nsplit.com/results. \nClothing Option: A short-sleeve tech fabric shirt will be available for an additional $20. They might not be available unless you pre-register by May 1st. \nAge Categories: 13-19\,20-24\,25-29\,30-34\,35-39\,40-44\,45-49\,50-54\,55-59\,60-64\,65-69\,70-75\, 76-80 \nTeam Competition: Along with the individuals in the race\, two-person teams are also invited to compete.  Team categories include open\, coed\, and women’s teams.  Carefully select the category you wish to sign up for. \nDay Before Race Schedule: You can pick up your race packet between 4:30 and 6:00 pm at the Reborn Bike Shop\, 1341 George Washington Way\, Richland\, WA 99354) \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 7:00 am – Packet pickup starts\n• 8:30 am – Mandatory pre-race meeting\n• 9:00 am – Race start\n• 11:30 am – Course closes \nAward Ceremony:  We cannot have a large gathering for an award ceremony.  Instead\, check the Negative Split website on your phone at www.nsplit.com/results\, or the paper results posted on the side of the 3RRR trailer\, to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award outside on the deck at Kiona Winery after the race.  Awards are race glasses that will NOT be mailed.  If you miss the pick up after the race you will need to contact Eric at sagag@charter.net to arrange a pickup time for your award. \nSpecial Considerations: Please note the following:\n• Mountain bikes\, ONLY. Athletes must use mountain bike frames with 26-29 inch wheels\, and tires with a minimum 1.5 inch width (no road tires allowed) and have some sort of knobby\, raised pattern that covers more than 50% of the tire surface.  So that means the slick portion of the tire is less than 50% of the tire surface. \nQuestions: Please contact Eric Greager at sageg@charter.net  with any race questions. \nVolunteers: We need lots of volunteers for all our multi-sport events. If you can help at this event\, please contact Eric Greager at sageg@charter.net . \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \nTo sign up for the Rage in the Sage Duathlon\, go to Rage in the Sage Duathlon (runsignup.com) \n\n\n\n\n\n\nRACE CONTACT INFO\nIf you have any questions about this race\, please contact the race director at sageg@charter.net
URL:https://3rrr.org/calendar/rage-in-the-sage-duathlon-2/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230513T150000
DTEND;TZID=America/Los_Angeles:20230513T170000
DTSTAMP:20260416T093929
CREATED:20230424T061548Z
LAST-MODIFIED:20230423T232224Z
UID:39173-1683990000-1683997200@3rrr.org
SUMMARY:Dam Good Run
DESCRIPTION:We are excited to announce our first annual Damn Good Run! Besides running or walking next to the beautiful Columbia River\, you’ll have the unique opportunity to be on top of the McNary Dam. This section is not normally open to the public and offers great views of the river! This year we’re hosting a 5k & 10k race that starts and ends at West Park (on 3rd street just 1/2 mile West of the Fish Viewing Room). The event will be chip timed by Eastern Oregon Sports Training and you’ll be able to view your results online after the race.\nRegistration Link:\nhttps://damgoodrun.itsyourrace.com/event.aspx?id=15794
URL:https://3rrr.org/calendar/dam-good-run/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230506T190000
DTEND;TZID=America/Los_Angeles:20230506T220000
DTSTAMP:20260416T093929
CREATED:20230324T190700Z
LAST-MODIFIED:20230324T190700Z
UID:39129-1683399600-1683410400@3rrr.org
SUMMARY:Rage Training Rides and Runs
DESCRIPTION:The Rage in the Sage Duathlon is coming up soon on May 13th\, so its time to get signed up at Rage in the Sage Duathlon (runsignup.com).  The race consists of a 2.5 mile run\, 10 mile mountain bike\, and then the same 2.5 mile run.  And the winery is open when you finish! \nYou get the chance to preview the course by joining us for some of the training rides and runs that will occur on several Saturdays before the race…specifically April 1\, 8\, 29\, and May 6.  We meet at noon at Kiona Winery (44612 N. Sunset Rd; Benton City) in the lower parking lot.  The course goes through and around the vineyard and we cruise the bike course\, maybe strap on the running shoes to check out the run course\, and then chill with a bottle of red at the winery.  Hope to see you there! \nContact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/rage-training-rides-and-runs-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230506T140000
DTEND;TZID=America/Los_Angeles:20230506T180000
DTSTAMP:20260416T093929
CREATED:20230413T213321Z
LAST-MODIFIED:20230413T182344Z
UID:39159-1683381600-1683396000@3rrr.org
SUMMARY:Run for Rescue 2023
DESCRIPTION:We are excited to celebrate our 11th annual Run for Rescue as we do a 1 mile\, 5K or 10K run or walk to benefit Agape International Missions (AIM). AIM is fighting sex-trafficking\, restoring victims\, and transforming communities\, with the goal of ending all sexual slavery in Cambodia. Register at bethel.ch/r4r. The race is May 6th at Columbia Point Marina Park.
URL:https://3rrr.org/calendar/run-for-rescue-2023/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230429T190000
DTEND;TZID=America/Los_Angeles:20230429T213000
DTSTAMP:20260416T093929
CREATED:20230324T190617Z
LAST-MODIFIED:20230324T190617Z
UID:39127-1682794800-1682803800@3rrr.org
SUMMARY:Rage Training Rides and Runs
DESCRIPTION:The Rage in the Sage Duathlon is coming up soon on May 13th\, so its time to get signed up at Rage in the Sage Duathlon (runsignup.com).  The race consists of a 2.5 mile run\, 10 mile mountain bike\, and then the same 2.5 mile run.  And the winery is open when you finish! \nYou get the chance to preview the course by joining us for some of the training rides and runs that will occur on several Saturdays before the race…specifically April 1\, 8\, 29\, and May 6.  We meet at noon at Kiona Winery (44612 N. Sunset Rd; Benton City) in the lower parking lot.  The course goes through and around the vineyard and we cruise the bike course\, maybe strap on the running shoes to check out the run course\, and then chill with a bottle of red at the winery.  Hope to see you there! \nContact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/rage-training-rides-and-runs/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230422T150000
DTEND;TZID=America/Los_Angeles:20230422T173000
DTSTAMP:20260416T093929
CREATED:20230311T222404Z
LAST-MODIFIED:20230311T222404Z
UID:39086-1682175600-1682184600@3rrr.org
SUMMARY:Clot Trot
DESCRIPTION:16th Annual Clot Trot \nSat. April 22\, 2023 \nhttps://www.webscorer.com/register?raceid=307643
URL:https://3rrr.org/calendar/clot-trot/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230415T160000
DTEND;TZID=America/Los_Angeles:20230415T180000
DTSTAMP:20260416T093929
CREATED:20230315T172548Z
LAST-MODIFIED:20230315T172548Z
UID:39098-1681574400-1681581600@3rrr.org
SUMMARY:Super Heros 5 km Run and 2 mile walk
DESCRIPTION:5 km Run and 2 mile walk to benefit those with head and neck cancers.  April 15th at 9:00 am at Columbia Point Marina Park in Richland\, WA.  Registration at RunSignUp with link below and website describing the event. \nRunSignUp: https://runsignup.com/Race/WA/Richland/headneckcancer5k \nPartners In Care website: https://yourpartnersincare.org/event/head-and-neck-2023-4-15-richland/ \nFacebook: \nhttps://www.facebook.com/events/541484187472889?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22calendar_tab_event%22%2C%22surface%22%3A%22bookmark_calendar%22%7D]%2C%22ref_notif_type%22%3Anull%7D
URL:https://3rrr.org/calendar/super-heros-5-km-run-and-2-mile-walk/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230408T190000
DTEND;TZID=America/Los_Angeles:20230408T213000
DTSTAMP:20260416T093929
CREATED:20230324T190516Z
LAST-MODIFIED:20230324T190516Z
UID:39125-1680980400-1680989400@3rrr.org
SUMMARY:Rage in the Sage Training Rides and Runs
DESCRIPTION:The Rage in the Sage Duathlon is coming up soon on May 13th\, so its time to get signed up at Rage in the Sage Duathlon (runsignup.com).  The race consists of a 2.5 mile run\, 10 mile mountain bike\, and then the same 2.5 mile run.  And the winery is open when you finish! \nYou get the chance to preview the course by joining us for some of the training rides and runs that will occur on several Saturdays before the race…specifically April 1\, 8\, 29\, and May 6.  We meet at noon at Kiona Winery (44612 N. Sunset Rd; Benton City) in the lower parking lot.  The course goes through and around the vineyard and we cruise the bike course\, maybe strap on the running shoes to check out the run course\, and then chill with a bottle of red at the winery.  Hope to see you there! \nContact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/rage-in-the-sage-training-rides-and-runs-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230408T150000
DTEND;TZID=America/Los_Angeles:20230408T210000
DTSTAMP:20260416T093929
CREATED:20230210T011005Z
LAST-MODIFIED:20230210T011005Z
UID:39034-1680966000-1680987600@3rrr.org
SUMMARY:Run the River Marathon and Relay
DESCRIPTION:Run the River Marathon: \n\nIndividual\, 2-persn relay\, and 4-person relay\nColumbia Park with start time of 8:00 am\nEarly bird pricing\nGreat swag\nAid stations every 2 miles\nFlat and Scenic\nRecovery Zone\nTop finisher cash awards\nAge group and team awards\nRandom prize drawings\nWebsite:  https://sites.google.com/view/runtheriver/home\nE-mail:  runtheriver26.2@gmail.com\nRegister at RunSignUp.com
URL:https://3rrr.org/calendar/run-the-river-marathon-and-relay/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230401T190000
DTEND;TZID=America/Los_Angeles:20230401T210000
DTSTAMP:20260416T093929
CREATED:20230324T190404Z
LAST-MODIFIED:20230324T190408Z
UID:39123-1680375600-1680382800@3rrr.org
SUMMARY:Rage in the Sage Training Rides and Runs
DESCRIPTION:The Rage in the Sage Duathlon is coming up soon on May 13th\, so its time to get signed up at Rage in the Sage Duathlon (runsignup.com).  The race consists of a 2.5 mile run\, 10 mile mountain bike\, and then the same 2.5 mile run.  And the winery is open when you finish! \nYou get the chance to preview the course by joining us for some of the training rides and runs that will occur on several Saturdays before the race…specifically April 1\, 8\, 29\, and May 6.  We meet at noon at Kiona Winery (44612 N. Sunset Rd; Benton City) in the lower parking lot.  The course goes through and around the vineyard and we cruise the bike course\, maybe strap on the running shoes to check out the run course\, and then chill with a bottle of red at the winery.  Hope to see you there! \nContact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/rage-in-the-sage-training-rides-and-runs/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230325T153000
DTEND;TZID=America/Los_Angeles:20230325T173000
DTSTAMP:20260416T093929
CREATED:20230210T052054Z
LAST-MODIFIED:20230304T203029Z
UID:39031-1679758200-1679765400@3rrr.org
SUMMARY:Crop Hunger Walk
DESCRIPTION:Women’s 2 mile walk or 5k fun run. Meet at Howard Amon Park – Gazebo behind the Community Center. \nThe Crop Project began in 1947 when farmers were asked to donate food and seed crops to our hungry neighbors in post-World War II Europe and Asia. The first CROP Hunger Walks took place in Bismarck\, North Dakota (1969)\, and York\, Pennsylvania (1970). Since then\, CROP Hunger Walk events have been held in hundreds of communities\, large and small\, raising millions of dollars to eradicate hunger and poverty. \nNo registration fee. Donations to the Crop Hunger cause are appreciated.
URL:https://3rrr.org/calendar/crop-hunger-walk/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230318T160000
DTEND;TZID=America/Los_Angeles:20230318T180000
DTSTAMP:20260416T093929
CREATED:20230210T005523Z
LAST-MODIFIED:20230210T005523Z
UID:39032-1679155200-1679162400@3rrr.org
SUMMARY:Rock Your Socks Run
DESCRIPTION:*Rock Your Socks Run \n*March 18\, 2023 @ 9am at Chiawana Park \n*A 1 mile\, 5k & 10k run in honor of Down Syndrome Day. Wear crazy socks & come join us! All proceeds benefit the Down syndrome Association of the Mid Columbia. Each pre-registered participant receives a pair of crazy socks and small medal at the finish line along with a race bag filled with goodies donated by our wonderful sponsors. This is not a timed event\, but a fun run to support individuals with Down Syndrome. Register here: https://racewire.com/register.php?id=13415&fbclid=IwAR0NsyHamSEHI-jm-I8EE5AzKbY4gF2_Qeg0XYvQurB1pxkgr6K3wE6CxBg&mibextid=Zxz2cZ \nor at www.DSAMC.org under fundraisers/events \n*contact person: Raquel Sampon \nrsampson2002@yahoo.com \n  \n 
URL:https://3rrr.org/calendar/rock-your-socks-run-2/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230311T180000
DTEND;TZID=America/Los_Angeles:20230311T193000
DTSTAMP:20260416T093929
CREATED:20221124T001035Z
LAST-MODIFIED:20230310T143521Z
UID:38876-1678557600-1678563000@3rrr.org
SUMMARY:St. Patrick's Day Foot Race
DESCRIPTION:ONLINE REGISTRATION IS CLOSED.  IN-PERSON LATE REGISSRATION AT RMBC ON FRIDAY BETWEEN 4:30 AND 6:30 PM AND RACE MORNING STARTINGAT 8:00 AM\,\nRegister at St. Patrick’s Day Foot Race (runsignup.com)\n\nPLACE\nPacket pickup will be at Rattlesnake Mountain Brewing Company on Friday\, March 11th from 4:30 to 6:30 pm and again on race day (March 12th) starting at 8:00 am. 10 km race starts at 10:00 am and 5 km race starts at 10:10 am.\n\n\n\n\nDESCRIPTION\n\n\nPLACE\nRattlesnake Mountain Brewing Company\, 2696 N Columbia Center Blvd\, Richland\, WA  99352\nDESCRIPTION \nThe St. Patrick’s Day Foot Race is presented by 3 Rivers Road Runners (3RRR) and our beloved sponsors Rattlesnake Mountain Brewing Company\, Powell Real Estate\, TRI-CU Credit Union\, and Runner’s Soul \nDISTANCES: \n10K and 5K\nDATES: \nSaturday\, March 11\, 2023\nTIMES: \nThe 10 Km race starts at 10:00 am and the 5 km race starts at 10:10 am. \nWHERE: \nRichland\, WA\nStart and Finish will be at Rattlesnake Mountain Brewing Company at the west end of Columbia Park.\nUse the address of 2696 N Columbia Center Blvd\, Richland WA 99354 for GPS directions. \nREGISTRATION: \nThe pre-registration deadline is February 27\, 2023 at 11:59 pm.  You save some money and have the ability to order a short-sleeve tech fabric shirt by this deadline.  The overall deadline for online late registration will be March 7\, 2023 at 11:59 pm..\nIn-person late registration available at Rattlesnake Mountain Brewing Company on Friday\, March 10th between 4:30 – 6:30 pm and again on race morning starting at 8:00 am.  For in-person late registration we are using the RunSignUp phone app\, so bring your phone and credit card.\nTHERE ARE NO REFUNDS OR DEFERRALS. \nRegister at St. Patrick’s Day Foot Race (runsignup.com)\n \nFEES FOR THE RACE: \nBoth the 5 km and 10 km races entry fees are $15 if registered by February 27\, 2023.  After that the entry fees go up to $20 until March 7\, 2023.  After March 7th\, super later registration costs $25..  If you enter by February 27th\, you also have the chance to order a short-sleeve tech fabric shirt for an additional $20.  3RRR club members are entitled to a $2 discount if they register by February 27th. \nPACKET PICKUP: \nPacket Pickup will be at Rattlesnake Mountain Brewing Company (2696 N Columbia Center Blvd\, Richland\, WA 99352) on Friday March 10\, 2023 from 4:30-6:30 pm and race day (March 11th) starting at 8:00 am.  Super late in-person registration is also available at these times. \nTiming will be by chip.  There will be mats for timing at the start and finish. The timing chips are on the back of your bib number.  Be sure the bib number is worn on the front of your upper torso and is not obstructed by clothing in order to get accurate times. \nRegister at St. Patrick’s Day Foot Race (runsignup.com)
URL:https://3rrr.org/calendar/st-patricks-day-foot-race-2/
LOCATION:Rattlesnake Mountain Brewing Company\, 2696 N Columbia Center Blvd\, Richland\, WA\, 99352
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230225T160000
DTEND;TZID=America/Los_Angeles:20230226T010000
DTSTAMP:20260416T093929
CREATED:20221107T004505Z
LAST-MODIFIED:20221107T004505Z
UID:38852-1677340800-1677373200@3rrr.org
SUMMARY:Richland RunFest Half-Marathon\, 10 km\, and 5 km
DESCRIPTION:To register for the Richland RunFest go to Richland RunFest 2023 (runsignup.com) \n\n\nPLACE\nColumbia Point (600 Columbia Point Drive\, Richland\, WA 99352)\n\n\n\n\nDESCRIPTION\n\n\nRICHLAND RUNFEST 2022 is presented by 3 Rivers Road Runners (3RRR) \nDISTANCES: \n\nHalf Marathon\, 10K and 5K (both in person and virtual options)\nThere will be a medal for each race (and they will fit together to make one big medal if you do all 3-BUT this will look normal and stand alone if you only do one race)\nYou can register for one in person option and then the other distances virtually or all 3 races virtually to obtain all three medals that will fit together to make one big cool medal.\nDid I mention–Do all 3 races and you get 3 medals that go together to get one big medal–you have 2 weeks to complete the virtual options PRIOR to the in person race date.\n\nDATES: \n\nIn Person Race (COVID precautions that are required at that time will be in place): Saturday\, February 25\, 2023\nVirtual Race Window:  Friday February 10\, 2022 to Friday February 25\, 2022 at 11:59 pm.\n\nTIMES: \n\nHalf Marathon will start at 8:30am\n10K will start at 8:45am\n5K will start at 9:00\nALL race courses close at 12:30 PM.\n\nWHERE:   \n\nRichland\, WA\nStart and Finish will be at Columbia Point Marina Park\nUse the address of 660 Columbia Point Drive\, Richland WA 99354 for GPS directions.\n\nFACEBOOK \n\nPlease like us on Facebook for updates and inspiration: www.facebook.com/richlandrunfest.\nThis year we have a running group and training plan for both the half marathon and then 10K.  See Facebook for details or see below in the running group and training plan section.\n\nREGISTRATION: \n\n\n\n  \nRACE DISTANCE\nUntil 11/13/2022\n11/14/2022 to 12/31/2022\n1/1/2023 to 1/31/2023\n2/1/2023 to 2/22/2023**\n\n\n  \nHalf Marathon\n  \n$60\n  \n$65\n  \n$70\n  \n$75\n\n\n  \n10K\n  \n$25\n  \n$30\n  \n$35\n  \n$40\n\n\n  \n5K\n  \n$20\n  \n$25\n  \n$30\n  \n$35\n\n\n\n\nOnline registration ends on Wednesday\, February 8\, at 8 PM\, FOR THE IN PERSON RACES on Wednesday\, February 22 at 8PM\, FOR VIRTUAL RACES on Wednesday\, February 8\, at 8 PM\nThe entry fees include a finisher medal\, light weight hoodie pullover shirt (for the half marathon only\, 10K and 5K can purchase for additional cost)\, finish line treats (for the in person races)\, a surprise gift\, racejoy app use and great company with our awesome volunteers and fellow runners (for the in person races).\nThe 10K and 5K can purchase the shirt option separately for $30 extra (until the shirt cutoff date of 1/31/2023).\n**The cut off for shirts will be 1/31/2023. Shirts are only available for purchase by 10K and 5K runners and guaranteed for half marathon runners registered by 1/31/2023.  Shirts will be available after the race on race day on a first come\, first serve basis if you register after 1/31/2023.  We appreciate your understanding with this deadline that allows us to finalize event details. Shirts will be a light weight hoodie pullover.**\nAll runners (virtual and in person) will need to pick up their race packets at packet pickup\, those virtual runners wanting their packets mailed will need to choose the additional mailing option at check out!  If you don’t pick the mailing option you will not get your packet mailed to you.  All virtual packets being mailed well be done at the latest 1-2 weeks AFTER the close of the virtual window (2/25/2023)\n\n\nThere will be a $25 discount if you (same person) register for all 3 races (example:  the in person half marathon and the 10K and 5K virtual).\nFor every participant that signs up (in person race or virtual) we will be donating $2.50 to a local charity\, Grace Kitchen; and  $2.50 to our returning charity\, Atlas Free (formerly Rescue Freedom).  For more information please check out the Grace Kitchen Website and the Atlas Free website.\nIf you are a current 3RRR club member\, your entry fee is $3 less for the half and $2 less for the 10K and 5K.  Please select that option for the discount when registering.\nSIGN UP EARLY TO SAVE!!\nThe in person races will have a maximum of 250 runners in the half marathon\, 200 in the 10k\, and 200 in the 5k.\nThere may be packet pick up registration the day before the race ONLY if there is space remaining\, please sign up early.\nYou may change between race distances on-line under your race account for a $10 transfer fee up until 2/22/203.\nTHERE ARE NO REFUNDS OR DEFERRALS.  We appreciate your understanding with our policies as a non-profit\, volunteer led race\, we have to balance our policies with what we can reliably provide for our runners.\n\nRACEJOY APP \n\nEveryone who signs up (in person or virtual) will have access to the RaceJoy app.  More details closer to race day\nRaceJoy app will allow you to have turn by turn instructions on the course in real time and allow your family and friends to follow you virtually while you are on the course and even record messages for you to get at different mile markers!\n\nPACKET PICKUP: \n\nPacket Pickup will be TBD on Friday February 25\, 2022 from 4-6 pm. More details as we get closer.\nPacket Pickup will be on race morning from 7:30-8:15am ONLY for those coming from out of town (or by arrangement)\, locals please pick up your pack on Friday. Packet pick up will end at 8:15am race morning so don’t be late.\nFor the virtual races\, you MUST pick up your goodies at Packet Pickup as above or on Race Day.  If you are only doing virtual and want your goodies mailed to you then pick the shipping option and your packet will be sent to you 1-2 weeks after the conclusion of the virtual race window\n\n\nTHE IN PERSON RACE SET UP\n\nTiming will be by chip.  There will be mats for timing at the start and finish.  Awards will be based on GUN time (not chip time-chip time is your official time).\nEvery Finisher will receive a finisher medal–they will be different than last year and all 3 race medals will fit together in a unique way\, so you can do all three distances and it will be cool!\nThere will be two aid station on the course –one around mile 3 and one after mile 6 and 10 (same one you pass twice).\nThe course will be about the same as last year so checkout the course maps below-it is not a flat course. (Took some feedback and made only minor modifications!)\n\nRACE DAY PHOTOS \n\nChris Ruby is donating his services to capture your race day in photos!\nThey will be available after the race at no charge to participants\nThank you Chris!\nLINK TO THE PHOTO GALLERY from LAST year–Click HERE\n\nRUNNING GROUP AND TRAINING PLAN \n\nLarry and Julie are once again leading the running group and training plan for those that are interested.\nThe training plan is geared toward first time half marathon runners and 10K runners\, but all levels are welcome at the Saturday morning runs.\nThe running group will be meeting on Saturday mornings at 6:45am (running by 7am) at the Black Rock Coffee (formerly Roasters) on George Washington Way in Richland.  We ask that you park down in Howard Amon parking to not overwhelm Roasters parking lot.  All levels are welcome\, we will be running the distance that is listed on the training plans but often others are running more or less.  Experienced runners are encouraged to attend to help mentor those who are new to our beloved sport..\nThe Saturday runs will be posted on the Facebook page.\nThe training plan is posted here on this website and on the Facebook page as well. The Weekly column is just the total milage you will run if you do the 4 scheduled runs during the week.\nRemember that everyone is responsible for their own health and that they have checked with their doctor prior to participating.\nIf you are not a part of Facebook please just show up to a Saturday morning run and we will get you all the details you need (or contact me-the race director)\n\n\n\nAWARDS \n\nONLY FOR THE IN PERSON RACES (virtual has no awards-only the finisher medals) and there will be awards table to pick up your award at the race (they will not be mailed out later).\nOVERALL top three female finishers for each distance.\nOVERALL top three male finishers for each distance.\nAge Group Awards: 14 and under\, 15-19\, 20-24\, 25-29\, 30-34\, 35-39\, 40-44\, 45-49\, 50-54\, 55-59\, 60-64\, 65-69\, 70-74\, 75-79\, 80 and up\n\nFINISH LINE \n\nWe will be following all health department and WA guidelines to have a safe in person race.\nThere will be bottled water and lots of prepackaged foods for all finishers.\nPowell Real Estate Group has made it a tradition to have chocolate milk!\nMore Info as we get closer to race day.\n\nRACE RESULTS: \n\nAll race results will be posted on line shortly after the race at www.nsplit.com\n\nVOLUNTEERING: \n\nPLEASE consider having your friends or family members volunteer for the race.  The Volunteers make your race experience that much better.\nIf you know of anyone interested in volunteering\, please have them contact Amanda Lang at richlandrunfest@gmail.com.\n\nOUR CHARITIES \n\nGrace Kitchen (local): Their mission statement: Grace Kitchen is a nonprofit that offers hope and opportunity for lasting change to women survivors of trafficking\, addiction\, homelessness and poverty. We do this by fostering a community of grace where women learn job and life skills that enable them to gain sustainable employment and a secure future for themselves and their children.\nAtlas Freedom: Their mission statement:  We exist to empower the rescue and restoration of those in sexual slavery and to prevent exploitation.\nFor every race entry we will be donating $5 ($2.50 to each charity).\nYou can give additional donations\, click on the donate at the top of the page.\nDepending on how many sponsors we can get for the race we will also be donating additional monies.  If you know an organization that would like to sponsor please contact the race director (see below for information).\n\nAny other questions\, please email the race director\, Amanda Lang\, at richlandrunfest@gmail.com.  Please remember the race director is a volunteer and works a full time job that does not allow checking of phone\, email or Facebook while at work.  Please be patient\, I promise to get back to you\, it just may take a day (or two/three in a really busy week) \n\n\n\n\n\n\n\nLike this page and invite your friends on Facebook.
URL:https://3rrr.org/calendar/richland-runfest-half-marathon-10-km-and-5-km/
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DTSTART;TZID=America/Los_Angeles:20230218T200000
DTEND;TZID=America/Los_Angeles:20230218T230000
DTSTAMP:20260416T093929
CREATED:20230208T214321Z
LAST-MODIFIED:20230208T214443Z
UID:39025-1676750400-1676761200@3rrr.org
SUMMARY:February 3RRR Club Meeting at Rattlesnake Mountain Brewing Company
DESCRIPTION:Come join us Saturday\, February 18th at 12:30 pm for another 3RRR club meeting.  Get your workouts wrapped up in the morning and come and relax and enjoy yourself at Rattlesnake Mountain Brewing Company (we’ll be in the back section where we usually are).  You pick up your food tab and\, as usual\, 3RRR takes care of the beer tab.  Hope to see you there. \n 
URL:https://3rrr.org/calendar/february-3rrr-club-meeting-at-rattlesnake-mountain-brewing-company/
CATEGORIES:Other Events
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