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DTSTART;TZID=America/Los_Angeles:20240101T180000
DTEND;TZID=America/Los_Angeles:20240101T200000
DTSTAMP:20260403T185928
CREATED:20231025T114544Z
LAST-MODIFIED:20231025T184147Z
UID:40166-1704132000-1704139200@3rrr.org
SUMMARY:Hermiston Resolution Run
DESCRIPTION:https://www.facebook.com/events/876059060602819?active_tab=about \nHermiston’s best free run/ walk is back! We’re ringing in 2024 on January 1st\, 10am @ Riverfront Park.\nAs usual\, you can walk\, jog\, or run the entire Oxbow Trail (about 3.1 miles)\, or choose a distance that suits you. Lots of people (especially with young kids) just do 1 – 2 miles. Pick whatever distance you want! There’s no aid stations on the course but you’ll find water at the finish line as well as some high fives and a photo booth. \nFAQ’s (Frequently Asked Questions)\nWho can participate in the Resolution Run?\n– The Resolution Run is open to everyone. The majority of people walk the Oxbow trail\, but there are lots of strollers\, dogs on leashes\, and kids on scooters. There’s even a group of local artists who are painting special rocks that will be hidden along the path for kids to find!\nHow much does it cost?\n– It’s free! This event is sponsored by local runners & walkers who want to encourage people to connect with their neighbors and meet their health & fitness goals in 2024. There’s no entry fee\, no registration required\, and we’re not taking donations for anything.\nCan I get a T-shirt this year?\n– Yes! A limited amount of T-shirts will be available for presale and whatever is left over will be for sale on the day of the event. We always sell out of these shirts\, so if you want one\, check back on the event page for details in the near future.\nGot more questions?\n– Send me a DM or email me @ timothybeal@gmail.com
URL:https://3rrr.org/calendar/hermiston-resolution-run/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231230T144500
DTEND;TZID=America/Los_Angeles:20231230T170000
DTSTAMP:20260403T185928
CREATED:20230922T002709Z
LAST-MODIFIED:20230922T002709Z
UID:40107-1703947500-1703955600@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-12/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231223T144500
DTEND;TZID=America/Los_Angeles:20231223T163000
DTSTAMP:20260403T185928
CREATED:20230922T002607Z
LAST-MODIFIED:20230922T002607Z
UID:40105-1703342700-1703349000@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-11/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231216T170000
DTEND;TZID=America/Los_Angeles:20231216T193000
DTSTAMP:20260403T185928
CREATED:20230922T063918Z
LAST-MODIFIED:20230921T235121Z
UID:40082-1702746000-1702755000@3rrr.org
SUMMARY:45th Annual Lampson Cable Bridge Run
DESCRIPTION:TIME & DATE: 1 Mile\, 5K\, and 10K runs all begin at 9:00 am\, Saturday\, Dec. 16. NO PETS ALLOWED IN RACE. \nCHIP TIMING: Chip timing will be used by all accept those signed up for the 1 mile non-timed fun run and for those signed up for the 0-4 year old non-timed participation. Do NOT run through more than one finish line. \nPARKING LOCATION AND SHUTTLES: NO parking at the start of the race. Please park at Benton County Fairgrounds (1500 S. Oak St.\, Kennewick\, WA) and Ben Franklin Transit buses will shuttle participants to the start. After the race at the 5K/10K finish\, shuttles will then return participants to the Benton County Fairgrounds. \nSHUTTLES FROM FAIRGROUNDS TO START: 7:00 – 8:15 am. \nSHUTTLES FROM FINISH TO FAIRGROUNDS: 10:00am – 11:30am \nPACKET PICK-UP: Friday\, Dec. 15\, 12-7pm at the Pasco City Hall Gym\, 525 N. 3rd Ave (enter off of Sylvester St). TRADESHOW: will take place Friday\, Dec. 15 during race packet pick-up.\nThe 5K and 10K races end at the Lampson/Dixon Shop (2300 East Crane Street\, Pasco). Race finish observers should be at the Lampson/Dixon Shop by 8:15am in order to avoid road closures. \nNO REFUNDS \nFINISHER MEDALS: Finisher Medals will again be given to the first 2000 participants as they cross the finish line (Must have Bib number clear and visible as you cross the finish to receive your medal. NOTE: Non-timed 0-4 year olds will not receive a medal). \nRegister At: https://raceroster.com/events/2023/77108/lampson-cable-bridge-run-2023-10k5k1-mile
URL:https://3rrr.org/calendar/45th-annual-lampson-cable-bridge-run/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231209T180000
DTEND;TZID=America/Los_Angeles:20231209T193000
DTSTAMP:20260403T185928
CREATED:20231115T034300Z
LAST-MODIFIED:20231127T011114Z
UID:40230-1702144800-1702150200@3rrr.org
SUMMARY:Sweaty Sweater BC 5k Run
DESCRIPTION:Join us for the first Sweaty Sweater Run in Benton City! Hosted by Secord Strength\, this exciting event promises a morning filled with fun and fitness for the whole family. Lace up your running shoes and mark your calendars for December 9\, at 10 am.\nThere will be a sweaty sweater contest at the Palm Bar and Grill after the race. Order some pizza and show off your ugly sweaters down the runway!
URL:https://3rrr.org/calendar/sweaty-sweater-bc-5k-run/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231209T170000
DTEND;TZID=America/Los_Angeles:20231209T183000
DTSTAMP:20260403T185928
CREATED:20231114T230108Z
LAST-MODIFIED:20231127T011645Z
UID:40229-1702141200-1702146600@3rrr.org
SUMMARY:Rudolph Fun Run
DESCRIPTION:A 5K Fun run to bring in non perishable food items to support the needy of the City of Umatilla. \n\n\n\n\n\n\n\nRudolph Fun Run \nDecember 9 \nThe run starts at 9AM at\n305 Willamette Street. \nAll donations are for the Umatilla Volunteer Firefighters Association and their annual Christmas food Baskets   \nEntrance fee is a minimum of 5 non perishable food items or a like cash donation    \nBring the whole family \nCostumes encouraged \nChildren under 10 only need a minimum of  2 food items \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nStarts at  9 AM\nat the McNary Fire Station \n305 \n305 Willamette St Umatilla OR. 97882\nUma \nBring a minimum of 5 NON perishable food items\nOr donate cash!\n\n\n\n\n\n\n\nUHS NHS\nswaratn@umatillasd.org \nDecember 9 at 9 AM  \n305 Willamette St
URL:https://3rrr.org/calendar/rudolph-fun-run/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231209T144500
DTEND;TZID=America/Los_Angeles:20231209T163000
DTSTAMP:20260403T185928
CREATED:20230922T002505Z
LAST-MODIFIED:20230922T002505Z
UID:40103-1702133100-1702139400@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-10/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231202T144500
DTEND;TZID=America/Los_Angeles:20231202T163000
DTSTAMP:20260403T185928
CREATED:20230922T002356Z
LAST-MODIFIED:20230922T002356Z
UID:40101-1701528300-1701534600@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-9/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231125T144500
DTEND;TZID=America/Los_Angeles:20231125T163000
DTSTAMP:20260403T185928
CREATED:20230922T002305Z
LAST-MODIFIED:20230922T002305Z
UID:40099-1700923500-1700929800@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-8/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231118T144500
DTEND;TZID=America/Los_Angeles:20231118T163000
DTSTAMP:20260403T185928
CREATED:20230922T002215Z
LAST-MODIFIED:20230922T002215Z
UID:40097-1700318700-1700325000@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-7/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231111T173000
DTEND;TZID=America/Los_Angeles:20231111T203000
DTSTAMP:20260403T185928
CREATED:20230902T173144Z
LAST-MODIFIED:20230902T173144Z
UID:39511-1699723800-1699734600@3rrr.org
SUMMARY:Columbia River Classic Run
DESCRIPTION:Register for the race at Columbia River Classic Run (runsignup.com)\nThe race is November 11\, 2023\nPlace\nUSS Triton Submarine Memorial off the intersection of 11th Avenue and George Washington Way\n3240 Richardson Road\nRichland\, WA US 99352\n\n\n\nDescription\n\n\nThe 47th Annual Columbia River Classic \nPresented by:  3 Rivers Road Runners \nSponsored by: FotoRuby\, Atomic Ale\, Eastern Oregon timing\, SunWest Sportswear \n  \nRaces:  We have a 2-mile fun run and a 10-mile competitive run on the docket for you. \nWhere:  The races will begin and end at the USS Triton Submarine Memorial off the intersection of 11th Avenue and George Washington Way. \nWhen:  Saturday\, November 11\, 2023.  2-mile race starts at 9:30 am and the 10-miler at 10:00 am. \nPacket Pick Up and Late Registration – Friday\, November 10th from 4:00-7:00 Atomic Ale Brewpub & Eatery 1015 Lee Blvd\, Richland\, WA 99352 \n  \nDay of Packet Pick Up & Late Registration – At the USS Triton Submarine Park 3240 Richardson Road starting at 8:30am (North on George Washington\, East on 11th Avenue). \nThe 2 Mile Dash is free for children 15 years old and younger.  Let’s get the kids out there enjoying a healthy habit! \nFees: \nFree – 2 Mile Dash for kids 15 years old and younger \n$10.00 – 2 Mile Dash for runners 16 and older \n$20.00 – 10 Mile Run \nShirts cost an additional $15. \n3 Rivers Road Runner members can claim their $2 discount if they register by the pre-registration deadline of October 29\, 2023 by 8:00 pm. \nA late fee of $5 applies (except 2-milers that are 15 & under) after the pre-registration deadline of October 29\, 2023 at 8:00 pm. \nShirts:  Long Sleeve\, tech style men’s sizes XS-XXXL (run small)): $15.00 (If registered by October 22nd) \nOn Line Registration Deadline: To be pre-registered for The Columbia River Classic and get the t-shirt\, you must enter by October 22\, 2023 at 8:00 pm. Registration fee increases $5.00 after that. On line registration ends on November 7th. \nThere will be aid stations for runners at the Snyder Street entrance to Leslie Groves Park and at the turnaround. Stations will have water and the turnaround will have energy gel. \nAwards: For the 2 mile fun run\, finishers will receive a keepsake as they cross the finish line.  For the 10 mile competitive run\, special awards will be given to the top 3 men and women finishers in the 10 mile and awards will be bestowed upon the top 3 men and women in each of the following age groups:  15 & under\, 16-19\, 20-29\, 30-39\, 40-49\, 50-59\, 60-69\, 70-79\, and 80- 89. \nJOIN THE 3RRR CLUB: To get the 3RRR discount noted above\, join the 3RRR club and get discounts on this race and other races put on by 3RRR.  Only $20 per year covers everyone in the family at one address.  Here is the RunSignUp link. https://runsignup.com/Club/WA/Richland/3RiversRoadRunners to sign up for the club. \nA portion of the proceeds from the event will be given to Camp Patriot\, a non-profit organization that takes disables Veterans on outdoor adventures. \nPlease direct any questions to Janet@camppatriot.org \nHave fun & thank you!
URL:https://3rrr.org/calendar/columbia-river-classic-run/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231111T144500
DTEND;TZID=America/Los_Angeles:20231111T163000
DTSTAMP:20260403T185928
CREATED:20230922T002122Z
LAST-MODIFIED:20230922T002122Z
UID:40095-1699713900-1699720200@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-6/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231104T134500
DTEND;TZID=America/Los_Angeles:20231104T153000
DTSTAMP:20260403T185928
CREATED:20230922T002025Z
LAST-MODIFIED:20230922T002025Z
UID:40093-1699105500-1699111800@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-5/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231029T143000
DTEND;TZID=America/Los_Angeles:20231029T220000
DTSTAMP:20260403T185928
CREATED:20230607T172511Z
LAST-MODIFIED:20230611T221317Z
UID:39250-1698589800-1698616800@3rrr.org
SUMMARY:Tri-Cities Marathon\, Half-Marathon\, and Marathon Relay
DESCRIPTION:The Tri-Cities Marathon\, Half Maarathon\, and Marathon Relay is Sunday\, October 29\, 2023\nTo register for this event go to Tri-Cities Marathon (runsignup.com)  \nPlace\nRiverfront Hotel\n50 Comstock Street\nRichland\, WA US 99354\n\n\n\n\nDescription\n\n\nJoin us for a Marathon in Tri-Cities\, Washington that is a 26.2 Boston marathon qualifier. This autumn run begins at Richland’s Riverfront Hotel and takes you on a scenic riverfront course along the Columbia River.  What a great way to run through all three cities in our own little metropolitan in Eastern Washington. \nJoin the 3RRR Club: You can get the 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \n\n\n\n\n\n\nRace Contact Info\nContact Joe Ochoa at jochoa8@gmail.com. \nTo register for this event go to Tri-Cities Marathon (runsignup.com) 
URL:https://3rrr.org/calendar/tri-cities-marathon-half-marathon-and-marathon-relay/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231028T160000
DTEND;TZID=America/Los_Angeles:20231028T183000
DTSTAMP:20260403T185928
CREATED:20230824T060837Z
LAST-MODIFIED:20230920T200229Z
UID:39485-1698508800-1698517800@3rrr.org
SUMMARY:MCCM Monster Mash 5k  Creature Crawl 1k
DESCRIPTION:THIS EVENT IS SATURDAY\, OCTOBER 28\, 2023 \nReady to get your run on? Join us for this spooktacular event! Run/Walk the full 5k or come out for the 1k creature crawl dressed in your favorite costume. There will be trick or treating\, activity booths\, food trucks and fun for all ages! Creature crawl will start at 9:00am followed by the Monster Mash 5k at 10:00am. All proceeds will go to support Mid-Columbia Children’s Museum efforts to establish a brick-and-mortar children’s museum in the Tri. Swag bags will be handed out to all registered kids\, while supplies last. \nhttps://runsignup.com/Race/WA/Richland/MCCM
URL:https://3rrr.org/calendar/mccm-monster-mash-5k-creature-crawl-1k/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231028T134500
DTEND;TZID=America/Los_Angeles:20231028T150000
DTSTAMP:20260403T185928
CREATED:20230922T001926Z
LAST-MODIFIED:20230922T001926Z
UID:40091-1698500700-1698505200@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-4/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231021T170000
DTEND;TZID=America/Los_Angeles:20231021T183000
DTSTAMP:20260403T185928
CREATED:20230920T195645Z
LAST-MODIFIED:20230920T195645Z
UID:40076-1697907600-1697913000@3rrr.org
SUMMARY:Pooch and Pal Run
DESCRIPTION:Pet Over Population Pooch and Pal Run & Walk\nVisit vendor & exhibitor booths\nGrab a bite from food vendors\nTry your luck at our 50/50 raffle\nPhoto Ops with your Furry Friends\, Post on Facebook and tag POPP and a Best Doggie Costume Winner \n\nDate:  10/21/23\nTime:  10am\nPlace:  Columbia Point Park\nDistance: 5K\nHow to register:  On-Line registration will be available shortly\nContact person (you) with your email:  Karin Garcia\, Karin.Garcia424@gmail.com
URL:https://3rrr.org/calendar/pooch-and-pal-run/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231021T160000
DTEND;TZID=America/Los_Angeles:20231021T193000
DTSTAMP:20260403T185928
CREATED:20230902T032047Z
LAST-MODIFIED:20230902T032047Z
UID:39509-1697904000-1697916600@3rrr.org
SUMMARY:Chamna Chase
DESCRIPTION:October 21\, 2023 \nSign up at UltraSignUp.com \nHalf Marathon at 9:00 am;  10 km at 9:30 am;  6Km at 10:00 am \n  \n 
URL:https://3rrr.org/calendar/chamna-chase/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231021T134500
DTEND;TZID=America/Los_Angeles:20231021T150000
DTSTAMP:20260403T185928
CREATED:20230922T001835Z
LAST-MODIFIED:20230922T001835Z
UID:40089-1697895900-1697900400@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-3/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231014T213000
DTEND;TZID=America/Los_Angeles:20231014T233000
DTSTAMP:20260403T185928
CREATED:20230906T060716Z
LAST-MODIFIED:20230920T174419Z
UID:40050-1697319000-1697326200@3rrr.org
SUMMARY:Washington River Protection Solutions United Way Campaign 5k
DESCRIPTION:5k Race starting at Howard Amon Park. Put on by Washington River Protection Solutions to support the United Way of Benton and Franklin counties. \nDate: Saturday October 14th \nTime: 2:30pm Check-in\, 3:15pm Race begins \nLocation: Roundabout at Howard Amon Park on Lee Blvd \nCost: $25/person and $80/group of four \nRegistration at the following link: wrps2023.givesmart.com (registration open now and same day registration available as well) \nPOC: Matt Searcy (mseariyy@gmail.com) and Doug Hendrickson (doughendricksonpe@gmail.com) \n 
URL:https://3rrr.org/calendar/washington-river-protection-solutions-united-way-campaign-5k/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231014T160000
DTEND;TZID=America/Los_Angeles:20231014T180000
DTSTAMP:20260403T185928
CREATED:20230823T220118Z
LAST-MODIFIED:20230824T203903Z
UID:39483-1697299200-1697306400@3rrr.org
SUMMARY:Trot For TROT
DESCRIPTION:RACE IS OCTOBER 14\, 2023 \nCome join us for the 3rd annual Trot For TROT! TROT (Therapeutic Riding of Tri-Cities) is a therapeutic riding facility that promotes physical\, psychological and social well-being of people with special needs by providing animal-assisted therapies and activities. This race is open to all ages and levels of abilities.\nThis is a fundraiser race with a 5k and 1 mile course (out and back) that starts and ends at Columbia Point Marina Park in Richland\, WA. \n***REGISTER BY SEPT. 17TH TO GUARANTEE A TROT FOR TROT LONG SLEEVE SHIRT*** \n9:00am – Race day registration / late packet pick-up\n9:45am – 1 mile fun run/walk start time\n10:00am – 5k race start time \nPacket pick-up is Oct. 13th from 11-5pm at Runners Soul (5020 W Clearwater Ave\, Kennewick\, WA 99336 OR Oct. 10th-12th from 9am-3pm at TROT (104 E. 41st Place\, Kennewick\, WA 99337 \nCost – $15 for adults until Sept 24th (Sept. 25th-Oct. 14th = $20)\n$8 for 12 and under (5 and under is free)
URL:https://3rrr.org/calendar/trot-for-trot-2/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231014T134500
DTEND;TZID=America/Los_Angeles:20231014T150000
DTSTAMP:20260403T185928
CREATED:20230922T001745Z
LAST-MODIFIED:20230922T001745Z
UID:40087-1697291100-1697295600@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231007T153000
DTEND;TZID=America/Los_Angeles:20231007T220000
DTSTAMP:20260403T185928
CREATED:20230615T065337Z
LAST-MODIFIED:20230616T225851Z
UID:39274-1696692600-1696716000@3rrr.org
SUMMARY:BigX Invite Community Races
DESCRIPTION:Big Cross Invite @ BigX\nRd.36 ½ mile north of Argent Rd. Pasco\, WA\nCommunity Races: $5 Run separately from High School Invite cash/school pay(debit/credit)\nRace day registration\, starting at 8:45 am on Saturday.\nElementary: 1 mile:\nAge groups:\n6 & under\, 7-8\, 9-10\, 11-12\nOpen: 2 mile\nAge Groups:\n10 & under\, 11-13\, 14-15\, 16-19\, 20-29\, 30-39\, 40-49\, 50-59\, 60-69\, 70-79\, 80 & over. Ribbons to top 3 in each age group. Ribbons can be picked up at registration table after 10:15am.\nRace Contact: Dale Fuller email: xtcoach53@gmail.com\nText: 509-212-7588\nBigX Invite 10/7/2023 @ The Bigx course Pasco\, WA\nSCHEDULE:\n8:45 am – Packet Pick up and Community Race Registration\n9:15 am – Elementary School Race (1 mile) Max age 12.\n9:40 am – Community Race (2 mile)\n10:10 am – HS/MS Coaches Meeting at Finish Line\n10:30 am – Middle School Girls 2 Mile\n11:00 am – Middle School Boys 2 Mile\n11:30 am – High School JV Boys Frosh/Soph 5k\n12:15 pm – High School JV Girls 5k\n1:00 pm – High School JV Boys Junior/Senior 5k\n1:45 pm – High School Girls Varsity 5k\n2:30 pm – High School Boys Varsity 5k\n3:00 pm – Awards
URL:https://3rrr.org/calendar/bigx-invite-community-races/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231007T134500
DTEND;TZID=America/Los_Angeles:20231007T150000
DTSTAMP:20260403T185928
CREATED:20230922T001639Z
LAST-MODIFIED:20230922T001639Z
UID:40085-1696686300-1696690800@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230923T150000
DTEND;TZID=America/Los_Angeles:20230923T190000
DTSTAMP:20260403T185928
CREATED:20230311T222605Z
LAST-MODIFIED:20230311T222605Z
UID:39089-1695481200-1695495600@3rrr.org
SUMMARY:Summer's End Race
DESCRIPTION:Summer’s End race \nSat. September 23\, 2023 \nhttps://runsignup.com/Race/WA/Richland/summersendrace2022
URL:https://3rrr.org/calendar/summers-end-race/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230916T160000
DTEND;TZID=America/Los_Angeles:20230916T180000
DTSTAMP:20260403T185928
CREATED:20230810T203431Z
LAST-MODIFIED:20230810T203431Z
UID:39463-1694880000-1694887200@3rrr.org
SUMMARY:5K Run for Recovery
DESCRIPTION:
URL:https://3rrr.org/calendar/5k-run-for-recovery/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230916T130000
DTEND;TZID=America/Los_Angeles:20230916T150000
DTSTAMP:20260403T185928
CREATED:20230717T191023Z
LAST-MODIFIED:20230717T191023Z
UID:39417-1694869200-1694876400@3rrr.org
SUMMARY:Saturday Run Group
DESCRIPTION:Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren’t running the race but are just looking to meet some new running friends\, you are welcome to join!\nWe will meet across from Sage Port Grille in the parking lot next to the Sacajawea Memorial. Richland\, WA\nRunners Soul will be sponsoring this run with an aid-station. Be sure to check out their store!\nYou’re free to run or walk more or less miles\nFAQ:\n“Can I still come even if I’m slow and/or doing run/walk intervals?” YES!\n“Is it free”? YES!!!\n“Do I need to register for the race”?\nNo\, but we’d love for you to!\n“Can I come and just walk some of it?” YES!!\nPlan to arrive at 5:45am for a pre-run chat\, group picture and do your warmup/stretches. We will promptly start the run right at 6am!\n\nCheck the Summer’s End Half Marathon and 5 km Race FB page to get more details on the route for any particular Saturday.
URL:https://3rrr.org/calendar/saturday-run-group-9/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230909T160000
DTEND;TZID=America/Los_Angeles:20230909T173000
DTSTAMP:20260403T185928
CREATED:20230725T194752Z
LAST-MODIFIED:20230725T194752Z
UID:39440-1694275200-1694280600@3rrr.org
SUMMARY:Columbia Crossing Swim
DESCRIPTION:Join us on Saturday\, Sept 9th\, 2023 for a 1.5 mile swim across the Columbia River\, starting at 9:00 am at Chiawana Park in Pasco\, WA and finishing at the Edison Street boat ramp in Kennewick\, WA. Swim will be a mass-start and water temperature is expected to be ~70F. Wetsuits and swim buoys (no pool toys\, please) are permitted. Fins\, paddles\, etc. are not permitted. Water safety/traffic control will be provided by Columbia Basin Dive Rescue (CBDR)\, as well as volunteer paddlers (kayak and paddle board). \n  \nAll proceeds from this swim go to CBDR. Please contact jtdevere@gmail.com if questions. \n  \nRegister at RunSignup.com (link below). \n  \nhttps://runsignup.com/Race/WA/Pasco/ColumbiaCrossing
URL:https://3rrr.org/calendar/columbia-crossing-swim/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230909T150000
DTEND;TZID=America/Los_Angeles:20230909T183000
DTSTAMP:20260403T185928
CREATED:20230505T055441Z
LAST-MODIFIED:20230504T231055Z
UID:39187-1694271600-1694284200@3rrr.org
SUMMARY:Cancer Crushing Challenge
DESCRIPTION:Join the Tri-Cities Cancer Center Foundation on Saturday\, September 9\, 2023 for the most exciting walk/run of the year!  The races start at 8:00 am\, with entry fees $35 ($25 for students). The Cancer Crushing Challenge is a 10K timed road to river race which starts on George Washington Way and winds through north Richland as it meets the path to finish along the river. We have added a 5K this year as well.\nThen let’s celebrate by picking up your FINISHER SWAG in Howard Amon Park by the fingernail and enjoy a pancake breakfast and mimosa garden (extra fees apply)! Funds raised by the Tri-Cities Cancer Center Foundation stay local and are used to help cancer patients and provide free resources to the community. HELP CRUSH CANCER AND REGISTER TODAY! https://runsignup.com/Race/WA/VirtualRace/CancerCrushingChallengeVirtualRun
URL:https://3rrr.org/calendar/cancer-crushing-challenge/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230909T130000
DTEND;TZID=America/Los_Angeles:20230909T150000
DTSTAMP:20260403T185928
CREATED:20230717T190905Z
LAST-MODIFIED:20230717T190905Z
UID:39415-1694264400-1694271600@3rrr.org
SUMMARY:Saturday Run Group
DESCRIPTION:Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren’t running the race but are just looking to meet some new running friends\, you are welcome to join!\nWe will meet across from Sage Port Grille in the parking lot next to the Sacajawea Memorial. Richland\, WA\nRunners Soul will be sponsoring this run with an aid-station. Be sure to check out their store!\nYou’re free to run or walk more or less miles\nFAQ:\n“Can I still come even if I’m slow and/or doing run/walk intervals?” YES!\n“Is it free”? YES!!!\n“Do I need to register for the race”?\nNo\, but we’d love for you to!\n“Can I come and just walk some of it?” YES!!\nPlan to arrive at 5:45am for a pre-run chat\, group picture and do your warmup/stretches. We will promptly start the run right at 6am!\n\nCheck the Summer’s End Half Marathon and 5 km Race FB page to get more details on the route for any particular Saturday.
URL:https://3rrr.org/calendar/saturday-run-group-8/
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR