Kid's triathlon practice swim
2022-08-19 15:15 - 15:30 (America/Los_Angeles)
Meet near the big boat dock at the end of Lee Blvd in Howard Amon Park in Richland.

Jump off Joe Marathon Half and 10k
2022-08-20 15:00 (America/Los_Angeles)
The Jump off Joe marathon, half marathon, and 10k races will be held on gravel roads on, and around, Jump off Joe Mountain. The half and full marathon will reach the summit of the mountain where you can enjoy beautiful views looking over the Tri-Cities and also down into Oregon.
More Information can be found at: https://sites.google.com/view/jumpoffjoe-marathon/home
Contact: Jason Heineman
Email: jrheineman@gmail.com

Titanium Man Junior Triathlon
2022-08-20 16:00 - 18:00 (America/Chicago)
TITANIUM MAN JR. TRI
Race date is August 20, 2022
For 7-12 year old triathletes!
TO REGISTER FOR THE TITANIUM MAN JUNIOR TRIATHLON, GO TO:
Titanium Man Junior Triathlon (runsignup.com)

Hey kids –> It’s your turn! Here is a chance to give triathlon a try. See if you’ve got what it takes to get to the finish line…we think you can do it.
Hey parents –> Here is a chance for your young athletes to try something a little different by putting a swim, bike, and run together in one event. We have designed a safe course with plenty of adult supervision that will be fun for the kids to challenge. The 250-yard swim will be in the river in a shallow area near shore with plenty of boat and swimmer support. The 4.5-mile bike leg is all on a bike path, except for a short portion in the boat ramp parking lot which will be heavily barricaded and controlled. Helmets are required and any bike in good working condition may be used. The 1-mile run will be completely on a foot path.
COVID SAFETY PRECAUTIONS: We will be following the guidelines from the Governor’s office to keep everyone safe and healthy before, during, and after the race. This guidance may change between now and race day, and we expect 100% compliance from all race participants, parents and volunteers. We will email the safety precautions we plan to take just before race day.
What: It’s a triathlon that starts with a swim, goes directly into a bike, and then finishes with the run. Once the starting gun goes off, the action is non-stop and doesn’t end until the run is completed.
Where: Howard Amon Park, Richland, Washington. Look for the picnic shelter in the south end of the park, on the river side of the Richland Community Center for race HQ.
Race Day Schedule: On race day, arrive early and be prepared for the following:
• 7:00 am – Packet pickup starts
• 8:30 am – Mandatory pre-race meeting
• 9:00 am – Race start
• 11:00am – Course closes
Cost: $25 per triathlete, which includes a race t-shirt and a one-day insurance license for the USA Triathlon Federation. After August 8, 2022 the cost goes up to $30 since we will be mailing you your shirt.
USAT: Your entry fee includes a one-day insurance license for the USA Triathlon Federation.
TO REGISTER FOR THE TITANIUM MAN JUNIOR TRIATHLON, GO TO:
Titanium Man Junior Triathlon (runsignup.com)
.Pre-Registration: The only way to guarantee a t-shirt on race day is to register on-line by the pre-registration deadline of August 18, 2022.
On-line Registration Deadline: August 17, 2021 and registration will close earlier if participant limit of 200 is reached.
Awards: The overall boy and girl champion in the race receives a special award, along with the top 3 boys and girls in the 7 -8, 9-10, and 11 -12 age groups. You can check the Negative Split website on your phone at www.nsplit.com/results, or look to the paper copies posted at the picnic shelter where you picked up your packet to see if you placed in your age group or were the overall winners of the race. We will have the award ceremony as soon as possible after the race.
THERE IS NO RACE DAY REGISTRATION – THE ONLY WAY TO REGISTER IS ON-LINE BY THE DATES LISTED ABOVE. NOTE: REGISTRATION IS LIMITED TO 200 PARTICIPANTS
ABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds of entry fees. Please, please, please plan accordingly.
TO REGISTER FOR THE TITANIUM MAN JUNIOR TRIATHLON, GO TO:
Titanium Man Junior Triathlon (runsignup.com)
Questions: any questions about the race or practice swims that will start in early August, contact Eric at sageg@charter.net.

BONUS Open Water River Swim
2022-08-21 15:00 - 17:00 (America/Los_Angeles)
We plan to start getting is some river swims starting on July 1st. We will meet up Friday mornings at 7:30 and Saturday mornings at 8:30. Meet up spot is the same as previous years, which is the public parking lot just upstream of the Marina Vista Estates townhouse complex (downstream from the River Front Hotel). We drive to the upstream get in point and then swim downriver, getting out across from Eric’s townhouse, where a warm water hose will be available to wash off the river scum and rinse out your wetsuit. 3 things to know:

You need to swim with a swim buoy or some other brightly colored floaty toy that increases your visibility to the boaters. When everyone wears one it increases the visibility for all of us.
These are not lifeguarded swims. Some times we may have an escort kayak or SUP, but don’t expect one.
Due to number 2 above, if you show up for the swim you are making the statement that you are capable of swimming in the river. The river is colder and darker than any pool you swim in. Please take that into account before you show up for a swim.

NOTE: DIFFERENT MEET UP SPOT ON THIS DATE!!! MEET IN THE PARKING LOT ON THE SOUTH SIDE OF THE WSU TRI-CITIES CAMPUS FOR A PREVIEW OF THE PLUTONIUM MAN TRIATHLON SWIM COURSE. BRING YOUR BIKE AND WE WILL RIDE THE COURSE AFTER THE SWIM.
Contact Eric at sageg@charter.net with any questions.

Runners Bundle Seminar 2
2022-08-26 01:00 (America/Los_Angeles)
Seminar 2 starts at 6pm!
Everyone welcome – free to all!
———
SPECIAL GUESTS:
Game Changer Physical Therapy presents:
“INJURY OR INCONVENIENCE?” –
Know when to push through the pain and when to seek help from a pro
Cognition Nutrition presents:
“EAT TO PERFORM” –
Learn race day preparation tips and feel unstoppable when you fuel properly
———-
This program is designed for participants of the Summer’s End Half Marathon and 5K, but OPEN TO THE PUBLIC.
———-
Hosted by: Runners Soul
Contact: Annika Brubaker
Email: evermilecoaching@gmail.com

Open Water River Swims
2022-08-26 15:00 - 16:00 (America/Los_Angeles)
We plan to start getting is some river swims starting on July 1st. We will meet up Friday mornings at 7:30 and Saturday mornings at 8:30. Meet up spot is the same as previous years, which is the public parking lot just upstream of the Marina Vista Estates townhouse complex (downstream from the River Front Hotel). We drive to the upstream get in point and then swim downriver, getting out across from Eric’s townhouse, where a warm water hose will be available to wash off the river scum and rinse out your wetsuit. 3 things to know:

You need to swim with a swim buoy or some other brightly colored floaty toy that increases your visibility to the boaters. When everyone wears one it increases the visibility for all of us.
These are not lifeguarded swims. Some times we may have an escort kayak or SUP, but don’t expect one.
Due to number 2 above, if you show up for the swim you are making the statement that you are capable of swimming in the river. The river is colder and darker than any pool you swim in. Please take that into account before you show up for a swim.

NOTE: DIFFERENT MEET UP SPOT ON THIS DATE!!! MEET IN THE PARKING LOT ON THE SOUTH SIDE OF THE WSU TRI-CITIES CAMPUS FOR A PREVIEW OF THE PLUTONIUM MAN TRIATHLON SWIM COURSE. MEET AT 8:00 AM.
Contact Eric at sageg@charter.net with any questions.

Plutonium Man Triathlon
2022-08-27 16:00 - 19:30 (America/Chicago)
THE PLUTONIUM MAN TRIATHLON TAKES PLACE ON AUGUST 27, 2022
TO REGISTER FOR THE PLUTONIUM MAN TRIATHLON, GO TO:
Plutonium Man Triathlon (runsignup.com)
NEW THIS YEAR: A sprint distance triathlon will be added to the race, so you have the choice of Olympic distance, sprint distance, or relay teams for the Olympic distance event.
RACE FORMAT: 1.3 km swim; 40 km bike; 10 km run for the Olympic distance triathlon and 1.3 km swim, 20 km bike, and 5 km run for the sprint distance triathlon.
Course Description: Swimmers enter the Columbia River at a beach about 400 yards upstream of the North Richland starch plant (note that the start on the map is not accurate…we will not start at the POB low dock barge slip) and swim downstream with the current (fast times, baby) 1.3 km to the exit just upstream of Sprout Road. The single transition area will be at the SE corner of the WSU Tri-Cities campus grounds. Cyclists will head west on Sprout Road, turn right on George Washington Way and follow the course as described on the course maps. Olympic distance triathletes will do 2 loops of the bike course while the sprint distance triathletes do one loop.
The run will also consist of two loops that take runners upstream (north) along the foot path, with a hard left turn by the Triton Submarine monument, back along Richardson Road, taking a left on Crimson Way, and back through the WSU campus. Olympic distance triathletes do two loops of this course and the sprint distance triathletes do one loop of the run course.
COVID SAFETY PRECAUTIONS: We will be following the guidelines from the Governor’s office to keep everyone safe and healthy before, during, and after the race. We will send out pertinent information on any precautions we need to take about a week before the race.
Fees:
• Race – $45 by August 15th and $55 after that (3RRR members get a $3 discount).
• Race plus One Day License – add $15 to the above prices
(As a sanctioned USA Triathlon (USAT) event, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased for $15. If you are a current USAT member you won’t need to purchase a One Day License. Simply enter your USAT Member Number where prompted.)
3RRR members get the discount mentioned above if they register by the pre-registration deadline of August 15, 2022.
TO REGISTER FOR THE PLUTONIUM MAN TRIATHLON, GO TO:
Plutonium Man Triathlon (runsignup.com)
Athlete limit for this event is 225 individuals. Please note: Mail-in registration is not available…you may register on-line ONLY – NO RACE DAY REGISTRATION.
Clothing Option: A high-quality short-sleeved tech fabric t-shirt is available for and additional $20.
Awards: Top 3 overall men and women for the Olympic and sprint distances, along with top 3 in each 5-year age group for both of these triathlons. The top two teams in each of the 3 relay divisions also receive awards.
We cannot have a large gathering for an award ceremony. Instead, check the Negative Split website on your phone at www.nsplit.com/results to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award after the race at the Rotary stage at the finish line. Please give us a little time after the race to have your award ready for you, so you have plenty of time to stow your gear after the race before picking up your award. Awards are race glasses that will NOT be mailed. If you miss the pick up after the race you will need to contact Eric at sageg@charter.net to arrange a pickup time for your award.
On-line Registration Deadline: To be pre-registered for The Plutonium Man Triathlon, you must enter by August 15, 2022. A late fee of $10 will apply after this date. On-line registration will be available until August 23, 2022, or end earlier if participant limit is reached. NO RACE DAY REGISTRATION.
ABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds. Entries are not transferrable to another race or to the team competition. Please, please, please plan accordingly.
Chip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in. Be sure to turn your timing chip in at the finish line to avoid a lost chip charge. Race results will be available by Negative Split Event Timing at www.nsplit.com/results.
Day Before Race Schedule: The day before the race we will have packet pickup and dinner specials at Atomic Ale Brewpub from 5:00-7:00 pm.
Race Day Schedule: On race day, arrive early and be prepared for the following:
• 7:00 am – Packet/timing chip pickup starts
• 8:30 am – Mandatory pre-race meeting
• 9:00 am – Race start
• 12:30 pm – Course closes
Special Considerations: Please note the following:
• NO RACE DAY REGISTRATION
Cut-Off Times: For course safety reasons, we must pull you from the race if you have not completed the bike leg after 2 hours and 30 minutes on the race clock. If you feel you cannot finish the Olympic bike leg in this 2.5 hours or the overall Olympic distance race in the 3.5 hour limit, please enter the sprint distance event.
Questions: Please contact Eric Greager at sageg@charter.net with any race questions.
Volunteers: We need lots of volunteers for all our multi-sport events. If you can help at this event, please contact Eric Greager at sageg@charter.net .
TO REGISTER FOR THE PLUTONIUM MAN TRIATHLON, GO TO:
Plutonium Man Triathlon (runsignup.com)

LITTLE CROSS 1 mile 5k
2022-09-05 15:15 (America/Los_Angeles)
Big Cross Racing
Presents:
The 28th Annual
Little Cross (The Pie Race)
Benefits go to Pasco High Cross Country
5km CROSS COUNTRY RACE
LABOR DAY
SEPTEMBER 5, 2022
MONDAY @ 9:00 AM
RACE DAY REGSTRATION ONLY: STARTS @ 7:30AM
Cash( best) or Check
ENTRY FEE: $10
AWARDS 10:00 AM
AWARDS: 5km
Pies to top 10 men & women.
Ribbons to top 3 in age groups.
12 & under, 13-15, 16-18, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59,60-64, 65-69, 70-79, 80 & over.
Pies to random places.
Must be present to win pies. Ribbons will not be mailed.
Information: Dale Fuller: (509)-212-7588
Email: xtcoach53@gmail.com
Big Cross Racing
Presents:
LITTLE CROSS KIDS 1 MILE RACE (12 & UNDER)
OPEN WALK (The Pie Walk)
Benefits go to Pasco High Cross Country
1 Mile Cross Country Kids Run/ Open Walk
SEPTEMBER 5, 2022
MONDAY @ 8:15 AM
RACE DAY REGIGISTATION ONLY: STARTS @ 7:30AM
Cash( best) or Check
ENTRY FEE: $5 or $20 for a family of 4 or more.
AWARDS : Soon upon finishing.
AWARDS:
Ribbons top 3 in kids age groups:
6 & under, 7-8, 9-10, 11-12
Open Run/Walk(Kids winners are eligible for pies)
Pies to random places.
Ratio 1 pie for each 10 run/walkers.
Must be present to win pies. Ribbons will not be mailed.
TIMING: Times will be recorded & posted on site,
as soon as everyone has finished & times are recorded.
Email: xtcoach53@gmail.com
Big Cross Racing
Presents:
The 28th Annual
Little Cross (The Pie Race)
Benefits go to Pasco High Cross Country
5km CROSS COUNTRY RACE
LABOR DAY
SEPTEMBER 5, 2022
MONDAY @ 9:00 AM
RACE DAY REGSTRATION ONLY: STARTS @ 7:30AM
Cash( best) or Check
ENTRY FEE: $10
AWARDS 10:00 AM
AWARDS: 5km
Pies to top 10 men & women.
Ribbons to top 3 in age groups.
12 & under, 13-15, 16-18, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59,60-64, 65-69, 70-79, 80 & over.
Pies to random places.
Must be present to win pies. Ribbons will not be mailed.
Information: Dale Fuller: (509)-212-7588
Email: xtcoach53@gmail.com
Big Cross Racing
Presents:
LITTLE CROSS KIDS 1 MILE RACE (12 & UNDER)
OPEN WALK (The Pie Walk)
Benefits go to Pasco High Cross Country
1 Mile Cross Country Kids Run/ Open Walk
SEPTEMBER 5, 2022
MONDAY @ 8:15 AM
RACE DAY REGIGISTATION ONLY: STARTS @ 7:30AM
Cash( best) or Check
ENTRY FEE: $5 or $20 for a family of 4 or more.
AWARDS : Soon upon finishing.
AWARDS:
Ribbons top 3 in kids age groups:
6 & under, 7-8, 9-10, 11-12
Open Run/Walk(Kids winners are eligible for pies)
Pies to random places.
Ratio 1 pie for each 10 run/walkers.
Must be present to win pies. Ribbons will not be mailed.
TIMING: Times will be recorded & posted on site,
as soon as everyone has finished & times are recorded.
Email: xtcoach53@gmail.com
Contact: Dale Fuller
Email: xtcoach53@gmail.com

Cancer Crushing Challenge 10K
2022-09-18 14:00 (America/Los_Angeles)
10K Road to River Run/Walk on George Washington Way to Snyder to river path and back to Howard Amon Park by the fingernail. USATF certification and mile splits, timed! www.cancercrushingchallenge.org to register!
Contact: Lori Lott
Email: lorin.lott@providence.org

Summers End Half Marathon, 5 km, and fun family 1 miler
2022-09-24 15:00 (America/Los_Angeles)
TO REGISTER FOR THE SUMMER’S END RACE, GO TO Summer’s End Race (runsignup.com)

THE SUMMER’S END RACE IS SEPTEMBER 24, 2022

PLACE
Columbia Point Marina Park
600 Columbia Point Drive
Richland, WA US 99352

DESCRIPTION

Presented by 3 River Road Runners
Sponsors
Sage Brewing
Framatome
Date: Saturday, September 24, 2022
Distances: Half Marathon – 5k – (FREE) Fun Family 1 mile
Times: Half Marathon starts at 8:00am(email race director if you need an early start) There is a 3 hour cutoff. Course closes at 11:00am
5k starts at 8:15 am – Fun Family 1 mile 9:00 am
Where:
All distances will Start and Finish at the Columbia Point Marina parking lot(closer to LULU’s). All courses will be out and back; flat and fast! Walk, Jog or Run along the river trail and enjoy beautiful autumn scenery! 600 Columbia Point Drive Richland, WA 99352
Fees:
half marathon Now until September 1st – $25 9/1 to 9/20 $30 race day price $35(cash or check)
5k Now until September 1st – $15 9/1 to 9/20 $20 race day price $25(cash or check)
Race Jacket $30.00 You will need to register online by September 1st at 8:00pm to order a jacket
*If you do NOT want to pay the extra $30.00 for a race jacket select the option NO SHIRT -$30.00 You will only be charged the race entry fee
REGISTRATION:
TO REGISTER FOR THE SUMMER’S END RACE, GO TO Summer’s End Race (runsignup.com)
Online registration closes September 20th at 8:00 pm
3 Rivers Road Runners MEMBERS -ONLY- can use coupon code 3RRRMEMEBER for $3.00 off registration
Registration will be available at packet pick-up (see below) and race day 6:30-7:30am at the starting area.
CASH OR CHECK ONLY FOR IN-PERSON REGISTRATION
Packet Pickup:
Friday, September 23rd from 4-7 pm at Sage Brewing Company
8425 Chapel Hill Blvd. suite B Pasco, WA 99301
Come ready to support a local small business!
Race Day Saturday, 6:30 am to 7:30 am at Columbia Point Marina start/finish area.
Social Media:
For updates, information and fun inspiration follow us on FACEBOOK and INSTAGRAM @summersendrace
Eligibility:
The Summer End’s runs are open to all persons registered by race time. Runners under the age of 18 years old must have waiver release signed by a parent or guardian.
Chip timing and Race Results will be provided by Eastern Oregon Sports Training
Post Race Celebration:
Plan to refuel after the race with water, chocolate milk and yummy treats. Stick around to cheer on the other finishers. Friends & family are welcome to join the post race fun! We hope to have some more vendors this year. Age group awards for the Half Marathon will be announced at 10:15am
Volunteers:
We need LOTS of volunteers!! This race would not happen without many volunteers. If you can help at this event, please contact the race director. MANY THANKS!!!!
For any questions contact race director Annika Brubaker: everymilecoaching@gmail.com
There is a 200 runner limit for half marathon and 5k – 100 limit for 1 mile
SEE YOU AT THE STARTING LINE!!!
TO REGISTER FOR THE SUMMER’S END RACE, GO TO Summer’s End Race (runsignup.com)

The Fast Furriest WalkRun
2022-10-01 17:00 (America/Los_Angeles)
Join us for Benton Franklin Humane Society’s 5th annual 5k/1-mile run/walk! The race will take place along the Columbia, beginning and ending from Columbia Point Marina Park.
Contact: Katelyn Reseck
Email: development@bfhs.com

Meals on Wheels Fundraiser 5 km (and more!)
2022-10-01 17:00 - 19:00 (America/Los_Angeles)
We are having our annual Meals on Wheels fundraiser event on Saturday October 1st. It is an untimed, run or walk 5 km, with meatballs , pretzels, gummy bears, and water out on the course. Followed by German food and a beer garden after(or during) the run. We are trying to get the word out in earnest for this lead up month to the event. Are you willing and able to post anything about this on your website? Carrie Green is copied here and she has all sorts of material about it all.
It is back live in 2022!

Run, walk, or relax at the venue
Food
Beer, root beer, wine (with a souvenir stein)
Games for kids
Music

Support Meals on Wheels at this event

https://www.raceentry.com/races/oktoberfeast/2022/register
October 1, 2022
1824 Fowler St.
Richland
Running starts at 10:00 and the course is open for 2 hours, so people can start whenever they like.

Quad Killer VK
2022-10-03 15:00 (America/Los_Angeles)
A rollercoaster style vertical kilometer race that climbs 3,310 feet and descends 2,648 feet in 5km. The trail is steep and narrow so the course will be open for 2 weeks to allow participants to spread out for safety. Must self time with a GPS device so we can verify the results. Prizes for top M & F and also randomly drawn.
Go challenge yourself!
More information can be found at: https://sites.google.com/view/quadkillervk/home.
Contact: Jason Heineman
Email: quadkillervk@gmail.com

October 3RRR Meeting
2022-10-08 20:00 - 22:00 (America/Los_Angeles) | Rattlesnake Mountain Brewing Company, 2696 N Columbia Center Blvd, Richland, WA, 99352
3RRR MEETING ON SATURDAY, OCTOBER 8 AT 1:00 PM AT RATTLESNAKE MOUNTAIN BREWING COMPANY (formerly Kimo’s). Get your workout taken care of in the morning and meet us for lunch at Rattlesnake Mountain Brewing Company at 1:00 pm. As usual, you pick up your food tab and the club takes care of the beer tab. We will be in the back section of the joint, so you can look for us there when you come in. Hope to see you Saturday!

Pet OverPopulation Prevention Walk Run 5K httpsmyeventcom2022POPP
2022-10-15 16:00 (America/Los_Angeles)
We’re so excited to come together for Pooch and Pal, the Pet OverPopulation Prevention’s annual dog-friendly fun run/walk and celebration, featuring vendors and exhibitors, family-friendly activities, and of course, games and plenty of treats for our furry participants!
Click the link below to become a participant or to start your own team.
https://myevent.com/2022POPP
Contact: Sherry Kowalski
Email: President@popptricities.org

Trot For TROT
2022-10-22 16:00 (America/Los_Angeles)
Trot For TROT 5K/10K & 1 Mile Fun Run
Therapeutic Riding of Tri-Cities (TROT) promotes physical, psychological and social well-being of people with special needs by providing animal-assisted therapies and activities. All proceeds will go towards supporting Therapeutic Riding of Tri-Cities programs!
To register for the Trot For TROT, visit https://www.trot3cities.org/trot-for-trot/
Date:
Saturday, October 22nd
Time:
8:00am – Race Day Registration/Late Pack Pick-Up
8:45am – 1 Mile Fun Run/Walk Start Time
9:00am – 5K/10K Race Start Time
Where:
All distances will start and finish at the Columbia Point Marina parking lot in Richland (600 Columbia Point Drive Richland, WA). All courses will be out and back on pavement. Walk, jog, or run along the scenic Columbia River and enjoy some fresh air, beautiful autumn scenery, all while supporting a great cause!
Cost:
Adult – $15 now until Oct. 1st (Oct. 2nd – 22nd = $20)
12 & Under – $8
5 & Under – Free
Long Sleeve 2022 Trot for TROT Shirt – additional $10
***YOU WILL NEED TO REGISTER ONLINE BY OCTOBER 1ST TO RECEIVE A SHIRT***
Packet Pickup:
Thursday Oct. 20th and Friday Oct. 21st from 8:00am – 6:00pm at TROT’s facility: 104 E. 41st Place Kennewick, WA 99337.
Volunteers:
Our organization wouldn’t exist without the generous help of volunteers! If you would like to help with this event, please email volunteer@trot3cities.org
Contact: Lauren Sheard
Email: volunteer@trot3cities.org

Dia de los Muertos 5k 10k kids fun run and 12 Marathon
2022-10-29 16:00 (America/Los_Angeles)
Welcome to the 5th annual DDLM run, a celebration of life and afterlife. We have returned to downtown Pasco after a Covid hiatus, this year adding a half and continuing our tradition of “day of the dead” decor & face painting, and will be paired with the last Pasco Farmer’s Market of the season. Register before October 11th to add a name of someone who is no longer with us onto the back of a typographic design generated by all of the names submitted by our runners. Honor someone by continuing your health journey.
All proceeds are used to generate scholarships for marginalized youth in our Benton-Franklin counties.
Contact: Saul Martinez
Email: martinez.saul@oemete.com

Columbia River Classic Run
2022-11-12 17:00 - 20:30 (America/Los_Angeles)
TO REGISTER FOR THE COLUMBIA RIVER CLASSI RUN, GO TO:
Columbia River Classic Run (runsignup.com)

PLACE
USS Triton Submarine Memorial off the intersection of 11th Avenue and George Washington Way
3240 Richardson Road
Richland, WA US 99352

DESCRIPTION

The 47th Annual Columbia River Classic
Presented by: 3 Rivers Road Runners
Sponsored by: FotoRuby, Atomic Ale, Eastern Oregon timing, SunWest Sportswear
Races: We have a 2-mile fun run and a 10-mile competitive run on the docket for you.
The 2 Mile Dash is FREE for children 15 years old and younger. Let’s get the kids out there enjoying a healthy habit!
Where: The races will begin and end at the USS Triton Submarine Memorial off the intersection of 11th Avenue and George Washington Way
When: Saturday, November 12, 2022 2-mile race starts at 9:30 am and the 10-miler at 10:00 am.
Packet Pick Up and Late Registration: Friday, November 11th from 4:00-7:00 Atomic Ale Brewpub & Eatery 1015 Lee Blvd, Richland, WA 99352
Day of Packet Pick Up & Late Registration: At the USS Triton Submarine Park 3240 Richardson Road starting at 8:30am (North on George Washington, East on 11th Avenue).
TO REGISTER FOR THE COLUMBIA RIVER CLASSI RUN, GO TO:
Columbia River Classic Run (runsignup.com)
Fees:
Free – 2 Mile Dash for kids 15 years old and younger
$10.00 – 2 Mile Dash for runners 16 and older
$20.00 – 10 Mile Run
A late fee of $5 applies (except 2-milers that are 15 & under) after the pre-registration deadline of October 29, 2022 at 8:00 pm.
Shirts: Cost an additional $15. Long Sleeve, tech style men’s sizes XS-XXXL (run small)): $15.00 (If registered by October 22nd)
3 Rivers Road Runner members can claim their $2 discount if they register by the pre-registration deadline of October 29, 2022 by 8:00 pm and use code 3rrrmember2
On Line Registration Deadline: To be pre-registered for The Columbia River Classic and get the t-shirt, you must enter by October 22, 2022 at 8:00 pm. Registration fee increases $5.00 after that. On line registration ends on November 7th at 8:00pm
Aid-Stations: There will be aid stations for runners at the Snyder Street entrance to Leslie Groves Park and at the turnaround. Stations will have water and energy gel.
Awards: For the 2 mile fun run, finishers will receive a keepsake as they cross the finish line. For the 10 mile competitive run, special awards will be given to the top 3 men and women finishers in the 10 mile and awards will be bestowed upon the top 3 men and women in each of the following age groups:
15 & under, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, and 80- 89.
TO REGISTER FOR THE COLUMBIA RIVER CLASSI RUN, GO TO:
Columbia River Classic Run (runsignup.com)

Santa Run and Reindeer Trot
2022-12-10 17:00 - 19:00 (America/Los_Angeles)
Time to get your jingle bells polished and Santa Suits fluffed!! It is almost time for the Benton City Santa Run and Reindeer Trot!!!!! ? … and don’t forget to order your shirts before December 1st to get them on Race Day!!! ??? Sponsored by Ki-Be Bears Athletic Booster Club!!!
Date: December 10, 2022
Fees: 5K-$25, 5K Santa Style-$20, 1 Mile Trot-$10, Ki-Be Kids-Free
Shirts: S-M-L-XL-$20, XXL+ $25
Registration Open: 8:00 AM
Race Starts: 9:00 AM
Starting location: Benton City Community Center, 510 8TH Street, Benton City, WA 99320
More information on our website here ???
https://runsantarun5k.wixsite.com/milkandcookies5k

3RRR Christmas Party!!!
2022-12-11 19:00 - 22:00 (America/Los_Angeles)
3RRR Christmas Party at Atomic Ale! Once again the fine folks at Atomic Ale Brewpub are providing us a venue for our annual Christmas Party (with a little bit of a meeting). The date is Sunday, December 11th from 11:00 am until 2:00 pm. During that time Atomic is open exclusively for 3RRR members. So if you are a member, we hope you show up and remember it’s a convenient time to pay down your $20 annual dues. If you are not a member, then it’s a great time to join the club and enjoy some of the benefits of club membership right away. For $20 per year per family, you will get discounts on all of the races we put on and free beer at club meetings! And at the Christmas Party it’s even more – the club picks up the beer tab and the soup tab and you will pick up the tab for any individual food items you order off the menu. Hope we see you there and if you have any questions you can contact Eric at sageg@charter.net.

legalrc onion
2023-02-10 08:00 (America/Los_Angeles)
Source:
– https://dreamrace.ru/legalrc-onion.html
legalrc onion

February 3RRR Club Meeting at Rattlesnake Mountain Brewing Company
2023-02-18 20:00 - 23:00 (America/Los_Angeles)
Come join us Saturday, February 18th at 12:30 pm for another 3RRR club meeting. Get your workouts wrapped up in the morning and come and relax and enjoy yourself at Rattlesnake Mountain Brewing Company (we’ll be in the back section where we usually are). You pick up your food tab and, as usual, 3RRR takes care of the beer tab. Hope to see you there.

Richland RunFest Half-Marathon, 10 km, and 5 km
2023-02-25 16:00 - 2023-02-26 01:00 (America/Los_Angeles)
To register for the Richland RunFest go to Richland RunFest 2023 (runsignup.com)

PLACE
Columbia Point (600 Columbia Point Drive, Richland, WA 99352)

DESCRIPTION

RICHLAND RUNFEST 2022 is presented by 3 Rivers Road Runners (3RRR)
DISTANCES:

Half Marathon, 10K and 5K (both in person and virtual options)
There will be a medal for each race (and they will fit together to make one big medal if you do all 3-BUT this will look normal and stand alone if you only do one race)
You can register for one in person option and then the other distances virtually or all 3 races virtually to obtain all three medals that will fit together to make one big cool medal.
Did I mention–Do all 3 races and you get 3 medals that go together to get one big medal–you have 2 weeks to complete the virtual options PRIOR to the in person race date.

DATES:

In Person Race (COVID precautions that are required at that time will be in place): Saturday, February 25, 2023
Virtual Race Window: Friday February 10, 2022 to Friday February 25, 2022 at 11:59 pm.

TIMES:

Half Marathon will start at 8:30am
10K will start at 8:45am
5K will start at 9:00
ALL race courses close at 12:30 PM.

WHERE:

Richland, WA
Start and Finish will be at Columbia Point Marina Park
Use the address of 660 Columbia Point Drive, Richland WA 99354 for GPS directions.

FACEBOOK

Please like us on Facebook for updates and inspiration: www.facebook.com/richlandrunfest.
This year we have a running group and training plan for both the half marathon and then 10K. See Facebook for details or see below in the running group and training plan section.

REGISTRATION:

RACE DISTANCE
Until 11/13/2022
11/14/2022 to 12/31/2022
1/1/2023 to 1/31/2023
2/1/2023 to 2/22/2023**

Half Marathon

$60

$65

$70

$75

10K

$25

$30

$35

$40

5K

$20

$25

$30

$35

Online registration ends on Wednesday, February 8, at 8 PM, FOR THE IN PERSON RACES on Wednesday, February 22 at 8PM, FOR VIRTUAL RACES on Wednesday, February 8, at 8 PM
The entry fees include a finisher medal, light weight hoodie pullover shirt (for the half marathon only, 10K and 5K can purchase for additional cost), finish line treats (for the in person races), a surprise gift, racejoy app use and great company with our awesome volunteers and fellow runners (for the in person races).
The 10K and 5K can purchase the shirt option separately for $30 extra (until the shirt cutoff date of 1/31/2023).
**The cut off for shirts will be 1/31/2023. Shirts are only available for purchase by 10K and 5K runners and guaranteed for half marathon runners registered by 1/31/2023. Shirts will be available after the race on race day on a first come, first serve basis if you register after 1/31/2023. We appreciate your understanding with this deadline that allows us to finalize event details. Shirts will be a light weight hoodie pullover.**
All runners (virtual and in person) will need to pick up their race packets at packet pickup, those virtual runners wanting their packets mailed will need to choose the additional mailing option at check out! If you don’t pick the mailing option you will not get your packet mailed to you. All virtual packets being mailed well be done at the latest 1-2 weeks AFTER the close of the virtual window (2/25/2023)

There will be a $25 discount if you (same person) register for all 3 races (example: the in person half marathon and the 10K and 5K virtual).
For every participant that signs up (in person race or virtual) we will be donating $2.50 to a local charity, Grace Kitchen; and $2.50 to our returning charity, Atlas Free (formerly Rescue Freedom). For more information please check out the Grace Kitchen Website and the Atlas Free website.
If you are a current 3RRR club member, your entry fee is $3 less for the half and $2 less for the 10K and 5K. Please select that option for the discount when registering.
SIGN UP EARLY TO SAVE!!
The in person races will have a maximum of 250 runners in the half marathon, 200 in the 10k, and 200 in the 5k.
There may be packet pick up registration the day before the race ONLY if there is space remaining, please sign up early.
You may change between race distances on-line under your race account for a $10 transfer fee up until 2/22/203.
THERE ARE NO REFUNDS OR DEFERRALS. We appreciate your understanding with our policies as a non-profit, volunteer led race, we have to balance our policies with what we can reliably provide for our runners.

RACEJOY APP

Everyone who signs up (in person or virtual) will have access to the RaceJoy app. More details closer to race day
RaceJoy app will allow you to have turn by turn instructions on the course in real time and allow your family and friends to follow you virtually while you are on the course and even record messages for you to get at different mile markers!

PACKET PICKUP:

Packet Pickup will be TBD on Friday February 25, 2022 from 4-6 pm. More details as we get closer.
Packet Pickup will be on race morning from 7:30-8:15am ONLY for those coming from out of town (or by arrangement), locals please pick up your pack on Friday. Packet pick up will end at 8:15am race morning so don’t be late.
For the virtual races, you MUST pick up your goodies at Packet Pickup as above or on Race Day. If you are only doing virtual and want your goodies mailed to you then pick the shipping option and your packet will be sent to you 1-2 weeks after the conclusion of the virtual race window

THE IN PERSON RACE SET UP

Timing will be by chip. There will be mats for timing at the start and finish. Awards will be based on GUN time (not chip time-chip time is your official time).
Every Finisher will receive a finisher medal–they will be different than last year and all 3 race medals will fit together in a unique way, so you can do all three distances and it will be cool!
There will be two aid station on the course –one around mile 3 and one after mile 6 and 10 (same one you pass twice).
The course will be about the same as last year so checkout the course maps below-it is not a flat course. (Took some feedback and made only minor modifications!)

RACE DAY PHOTOS

Chris Ruby is donating his services to capture your race day in photos!
They will be available after the race at no charge to participants
Thank you Chris!
LINK TO THE PHOTO GALLERY from LAST year–Click HERE

RUNNING GROUP AND TRAINING PLAN

Larry and Julie are once again leading the running group and training plan for those that are interested.
The training plan is geared toward first time half marathon runners and 10K runners, but all levels are welcome at the Saturday morning runs.
The running group will be meeting on Saturday mornings at 6:45am (running by 7am) at the Black Rock Coffee (formerly Roasters) on George Washington Way in Richland. We ask that you park down in Howard Amon parking to not overwhelm Roasters parking lot. All levels are welcome, we will be running the distance that is listed on the training plans but often others are running more or less. Experienced runners are encouraged to attend to help mentor those who are new to our beloved sport..
The Saturday runs will be posted on the Facebook page.
The training plan is posted here on this website and on the Facebook page as well. The Weekly column is just the total milage you will run if you do the 4 scheduled runs during the week.
Remember that everyone is responsible for their own health and that they have checked with their doctor prior to participating.
If you are not a part of Facebook please just show up to a Saturday morning run and we will get you all the details you need (or contact me-the race director)

AWARDS

ONLY FOR THE IN PERSON RACES (virtual has no awards-only the finisher medals) and there will be awards table to pick up your award at the race (they will not be mailed out later).
OVERALL top three female finishers for each distance.
OVERALL top three male finishers for each distance.
Age Group Awards: 14 and under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80 and up

FINISH LINE

We will be following all health department and WA guidelines to have a safe in person race.
There will be bottled water and lots of prepackaged foods for all finishers.
Powell Real Estate Group has made it a tradition to have chocolate milk!
More Info as we get closer to race day.

RACE RESULTS:

All race results will be posted on line shortly after the race at www.nsplit.com

VOLUNTEERING:

PLEASE consider having your friends or family members volunteer for the race. The Volunteers make your race experience that much better.
If you know of anyone interested in volunteering, please have them contact Amanda Lang at richlandrunfest@gmail.com.

OUR CHARITIES

Grace Kitchen (local): Their mission statement: Grace Kitchen is a nonprofit that offers hope and opportunity for lasting change to women survivors of trafficking, addiction, homelessness and poverty. We do this by fostering a community of grace where women learn job and life skills that enable them to gain sustainable employment and a secure future for themselves and their children.
Atlas Freedom: Their mission statement: We exist to empower the rescue and restoration of those in sexual slavery and to prevent exploitation.
For every race entry we will be donating $5 ($2.50 to each charity).
You can give additional donations, click on the donate at the top of the page.
Depending on how many sponsors we can get for the race we will also be donating additional monies. If you know an organization that would like to sponsor please contact the race director (see below for information).

Any other questions, please email the race director, Amanda Lang, at richlandrunfest@gmail.com. Please remember the race director is a volunteer and works a full time job that does not allow checking of phone, email or Facebook while at work. Please be patient, I promise to get back to you, it just may take a day (or two/three in a really busy week)

Like this page and invite your friends on Facebook.

St. Patrick's Day Foot Race
2023-03-11 18:00 - 19:30 (America/Los_Angeles) | Rattlesnake Mountain Brewing Company, 2696 N Columbia Center Blvd, Richland, WA, 99352
ONLINE REGISTRATION IS CLOSED. IN-PERSON LATE REGISSRATION AT RMBC ON FRIDAY BETWEEN 4:30 AND 6:30 PM AND RACE MORNING STARTINGAT 8:00 AM,
Register at St. Patrick’s Day Foot Race (runsignup.com)

PLACE
Packet pickup will be at Rattlesnake Mountain Brewing Company on Friday, March 11th from 4:30 to 6:30 pm and again on race day (March 12th) starting at 8:00 am. 10 km race starts at 10:00 am and 5 km race starts at 10:10 am.

DESCRIPTION

PLACE
Rattlesnake Mountain Brewing Company, 2696 N Columbia Center Blvd, Richland, WA 99352
DESCRIPTION
The St. Patrick’s Day Foot Race is presented by 3 Rivers Road Runners (3RRR) and our beloved sponsors Rattlesnake Mountain Brewing Company, Powell Real Estate, TRI-CU Credit Union, and Runner’s Soul
DISTANCES:
10K and 5K
DATES:
Saturday, March 11, 2023
TIMES:
The 10 Km race starts at 10:00 am and the 5 km race starts at 10:10 am.
WHERE:
Richland, WA
Start and Finish will be at Rattlesnake Mountain Brewing Company at the west end of Columbia Park.
Use the address of 2696 N Columbia Center Blvd, Richland WA 99354 for GPS directions.
REGISTRATION:
The pre-registration deadline is February 27, 2023 at 11:59 pm. You save some money and have the ability to order a short-sleeve tech fabric shirt by this deadline. The overall deadline for online late registration will be March 7, 2023 at 11:59 pm..
In-person late registration available at Rattlesnake Mountain Brewing Company on Friday, March 10th between 4:30 – 6:30 pm and again on race morning starting at 8:00 am. For in-person late registration we are using the RunSignUp phone app, so bring your phone and credit card.
THERE ARE NO REFUNDS OR DEFERRALS.
Register at St. Patrick’s Day Foot Race (runsignup.com)

FEES FOR THE RACE:
Both the 5 km and 10 km races entry fees are $15 if registered by February 27, 2023. After that the entry fees go up to $20 until March 7, 2023. After March 7th, super later registration costs $25.. If you enter by February 27th, you also have the chance to order a short-sleeve tech fabric shirt for an additional $20. 3RRR club members are entitled to a $2 discount if they register by February 27th.
PACKET PICKUP:
Packet Pickup will be at Rattlesnake Mountain Brewing Company (2696 N Columbia Center Blvd, Richland, WA 99352) on Friday March 10, 2023 from 4:30-6:30 pm and race day (March 11th) starting at 8:00 am. Super late in-person registration is also available at these times.
Timing will be by chip. There will be mats for timing at the start and finish. The timing chips are on the back of your bib number. Be sure the bib number is worn on the front of your upper torso and is not obstructed by clothing in order to get accurate times.
Register at St. Patrick’s Day Foot Race (runsignup.com)

Rock Your Socks Run
2023-03-18 16:00 - 18:00 (America/Los_Angeles)
*Rock Your Socks Run
*March 18, 2023 @ 9am at Chiawana Park
*A 1 mile, 5k & 10k run in honor of Down Syndrome Day. Wear crazy socks & come join us! All proceeds benefit the Down syndrome Association of the Mid Columbia. Each pre-registered participant receives a pair of crazy socks and small medal at the finish line along with a race bag filled with goodies donated by our wonderful sponsors. This is not a timed event, but a fun run to support individuals with Down Syndrome. Register here: https://racewire.com/register.php?id=13415&fbclid=IwAR0NsyHamSEHI-jm-I8EE5AzKbY4gF2_Qeg0XYvQurB1pxkgr6K3wE6CxBg&mibextid=Zxz2cZ
or at www.DSAMC.org under fundraisers/events
*contact person: Raquel Sampon
rsampson2002@yahoo.com

Crop Hunger Walk
2023-03-25 15:30 - 17:30 (America/Los_Angeles)
Women’s 2 mile walk or 5k fun run. Meet at Howard Amon Park – Gazebo behind the Community Center.
The Crop Project began in 1947 when farmers were asked to donate food and seed crops to our hungry neighbors in post-World War II Europe and Asia. The first CROP Hunger Walks took place in Bismarck, North Dakota (1969), and York, Pennsylvania (1970). Since then, CROP Hunger Walk events have been held in hundreds of communities, large and small, raising millions of dollars to eradicate hunger and poverty.
No registration fee. Donations to the Crop Hunger cause are appreciated.

Rage in the Sage Training Rides and Runs
2023-04-01 19:00 - 21:00, 2023-04-08 19:00 - 21:30 (America/Los_Angeles)
The Rage in the Sage Duathlon is coming up soon on May 13th, so its time to get signed up at Rage in the Sage Duathlon (runsignup.com). The race consists of a 2.5 mile run, 10 mile mountain bike, and then the same 2.5 mile run. And the winery is open when you finish!
You get the chance to preview the course by joining us for some of the training rides and runs that will occur on several Saturdays before the race…specifically April 1, 8, 29, and May 6. We meet at noon at Kiona Winery (44612 N. Sunset Rd; Benton City) in the lower parking lot. The course goes through and around the vineyard and we cruise the bike course, maybe strap on the running shoes to check out the run course, and then chill with a bottle of red at the winery. Hope to see you there!
Contact Eric at sageg@charter.net if you have any questions.

Run the River Marathon and Relay
2023-04-08 15:00 - 21:00 (America/Los_Angeles)
Run the River Marathon:

Individual, 2-persn relay, and 4-person relay
Columbia Park with start time of 8:00 am
Early bird pricing
Great swag
Aid stations every 2 miles
Flat and Scenic
Recovery Zone
Top finisher cash awards
Age group and team awards
Random prize drawings
Website: https://sites.google.com/view/runtheriver/home
E-mail: runtheriver26.2@gmail.com
Register at RunSignUp.com

Super Heros 5 km Run and 2 mile walk
2023-04-15 16:00 - 18:00 (America/Los_Angeles)
5 km Run and 2 mile walk to benefit those with head and neck cancers. April 15th at 9:00 am at Columbia Point Marina Park in Richland, WA. Registration at RunSignUp with link below and website describing the event.
RunSignUp: https://runsignup.com/Race/WA/Richland/headneckcancer5k
Partners In Care website: https://yourpartnersincare.org/event/head-and-neck-2023-4-15-richland/
Facebook:
https://www.facebook.com/events/541484187472889?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22calendar_tab_event%22%2C%22surface%22%3A%22bookmark_calendar%22%7D]%2C%22ref_notif_type%22%3Anull%7D
