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DTSTART;TZID=America/Los_Angeles:20240322T140000
DTEND;TZID=America/Los_Angeles:20240323T230000
DTSTAMP:20260403T170311
CREATED:20231206T233421Z
LAST-MODIFIED:20231206T195626Z
UID:40342-1711116000-1711234800@3rrr.org
SUMMARY:Badger Mountain Challenge
DESCRIPTION:The 13th annual Badger Mtn. Challenge is back! The 100-mile\, 100K and 50-Mile races start on Friday the 22nd. The 55K and 15K run/hike begins Saturday the 23rd. You can find out more info here: http://www.badgermountainchallenge.com/
URL:https://3rrr.org/calendar/badger-mountain-challenge/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240316T170000
DTEND;TZID=America/Los_Angeles:20240316T183000
DTSTAMP:20260403T170311
CREATED:20231206T205020Z
LAST-MODIFIED:20240225T205609Z
UID:40352-1710608400-1710613800@3rrr.org
SUMMARY:St. Patrick's Day Foot Race
DESCRIPTION:DATE OF RACE IS SATURDAY\, MARCH 16\, 2024 \nSIGN UP FOR THIS RACE AT St. Patrick’s Day Foot Race (runsignup.com) \n\n\nPlace\nPacket pickup will be at Rattlesnake Mountain Brewing Company on Friday\, March 10th from 4:30 to 6:30 pm and again on race day (March 11th) starting at 8:00 am. 10 km race starts at 10:00 am and 5 km race starts at 10:10 am.\n\n\n\nDescription\n\n\nPLACE\nThe races start and finish at Rattlesnake Mountain Brewing Company\, 2696 N. Columbia Center Blvd\, Richland\, WA  99352\nDESCRIPTION \nThe St. Patrick’s Day Foot Race is presented by 3 Rivers Road Runners (3RRR) and our beloved sponsors Rattlesnake Mountain Brewing Company and Runner’s Soul \nDISTANCES: \n10K and 5K\nDATES: \nSaturday\, March 16\, 2024\nTIMES: \nThe 10 Km race starts at 10:00 am and the 5 km race starts at 10:10 am. \nWHERE: \nRichland\, WA\nStart and Finish will be at Rattlesnake Mountain Brewing Company at the west end of Columbia Park.\nUse the address of 2696 N Columbia Center Blvd\, Richland WA 99354 for GPS directions. \nSIGN UP FOR THIS RACE AT St. Patrick’s Day Foot Race (runsignup.com) \nREGISTRATION: \nThe pre-registration deadline is March 4\, 2024 at 11:59 pm.  You save some money and have the ability to order a short-sleeve tech fabric shirt by this deadline. Online registration will remain open through race morning.  Packet pickup will be available at Rattlesnake Mountain Brewing Company on Friday\, March 10th between 4:30 – 6:30 pm and again on race morning starting at 8;00 am.  THERE ARE NO REFUNDS OR DEFERRALS. \nFEES FOR THE RACE: \nBoth the 5 km and 10 km races entry fees are $15 if registered by March 4\, 2024.  After that the entry fees go up to $20.  If you enter by March 4th\, you also have the chance to order a short-sleeve tech fabric shirt for an additional $20.  3RRR club members are entitled to a $2 discount if they register by March 4th. \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \nPACKET PICKUP: \nPacket Pickup will be at Rattlesnake Mountain Brewing Company (2696 N Columbia Center Blvd\, Richland\, WA 99352) on Friday March 15\, 2024 from 4:30-6:30 pm and race day (March 16th) starting at 8:00 am. \nTiming will be by chip.  There will be mats for timing at the start and finish. The timing chips are on the back of your bib number.  Be sure the bib number is worn on the front of your upper torso and is not obstructed by clothing in order to get accurate times. \nThere will be one aid station on the course that you will pass by 2 times for the 10 km race. No water stations for the 5 km course. \nWe will be following any rules and regulations set by the health department or state of Washington in order to have an in person race \nAWARDS \nOVERALL top three female and male finishers for each distance get some special awards.\nAge Group Awards: The top 3 in each of the following age groups will receive an award: 12-15\, 16-19\, 20-29\, 30-39\, 40-49\, 50-59\, 60-69\, 70-79\, 80-89\, and 90-99. Check the paper results or your phone at nsplit.com for the results and show up inside Rattlesnake Mountain Brewing Company after 11:15 am to claim your award. \nFINISH LINE \nWe will be following all health department and WA guidelines to have a safe in person race.\nThere will be water at the finish line.  And Rattlesnake Mountain Brewing Company will be happy to sell you a BEER(S) and lunch after the race.\n \nRACE RESULTS: \nAll race results will be posted on line shortly after the race at www.nsplit.com \nQUESTIONS??? \nContact Eric at sageg@charter.net if you have questions about the race. \nSIGN UP FOR THIS RACE AT St. Patrick’s Day Foot Race (runsignup.com)
URL:https://3rrr.org/calendar/st-patricks-day-foot-race-3/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240309T173000
DTEND;TZID=America/Los_Angeles:20240309T193000
DTSTAMP:20260403T170311
CREATED:20240201T141929Z
LAST-MODIFIED:20240204T001339Z
UID:40477-1710005400-1710012600@3rrr.org
SUMMARY:Rock Your Socks Run Chiawana Park
DESCRIPTION:Saturday\, March 9\, 2024.  1 mile starts at 9:30 am\, 5 km and 10 km start at 10:00 am. \nThis is a Fun Run to raise money for the Down Syndrome Association of the Mid Columbia & to show support & awareness for Down Syndrome Day. The distances include a 1mile\, 5k & 10k. Participants are encouraged to wear fun socks & will receive a pair of crazy socks & small medal at the finish line along with healthy snacks & an Our Cookie House cookie. Register at www.dsamc.org \nContact Raquel Sampson at rsampson2002@yahoo.com with any questions.
URL:https://3rrr.org/calendar/rock-your-socks-run-chiawana-park/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240224T163000
DTEND;TZID=America/Los_Angeles:20240224T200000
DTSTAMP:20260403T170311
CREATED:20231030T080022Z
LAST-MODIFIED:20231030T021538Z
UID:40177-1708792200-1708804800@3rrr.org
SUMMARY:Richland RunFest 2024
DESCRIPTION:Please see the details at the website: https://runsignup.com/Race/WA/Richland/RunFestRichland \nAlso follow us on Facebook: https://www.facebook.com/richlandrunfest/
URL:https://3rrr.org/calendar/richland-runfest-2024/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240217T144500
DTEND;TZID=America/Los_Angeles:20240217T163000
DTSTAMP:20260403T170311
CREATED:20230922T003308Z
LAST-MODIFIED:20230922T003308Z
UID:40121-1708181100-1708187400@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-19/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240210T144500
DTEND;TZID=America/Los_Angeles:20240210T173000
DTSTAMP:20260403T170311
CREATED:20230922T003218Z
LAST-MODIFIED:20230922T003218Z
UID:40119-1707576300-1707586200@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-18/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240203T144500
DTEND;TZID=America/Los_Angeles:20240203T173000
DTSTAMP:20260403T170311
CREATED:20230922T003120Z
LAST-MODIFIED:20230922T003120Z
UID:40117-1706971500-1706981400@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-17/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240202T203000
DTEND;TZID=America/Los_Angeles:20240202T223000
DTSTAMP:20260403T170311
CREATED:20240127T221745Z
LAST-MODIFIED:20240127T221745Z
UID:40473-1706905800-1706913000@3rrr.org
SUMMARY:3RRR Club Meeting on February 2nd
DESCRIPTION:3RRR Club Meeting on Saturday\, February 3rd at Rattlesnake Mountain Brewing Company at 12:30 pm.  Come grab some lunch after your workout on Saturday and hang out with your fellow club members.  As always\, the club picks up the beer tab and your lunch is on your dime.  We’ll be in the back section at RMBC again.  Hope to see you there!  Contact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/3rrr-club-meeting-on-february-2nd/
CATEGORIES:Other Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240127T144500
DTEND;TZID=America/Los_Angeles:20240127T173000
DTSTAMP:20260403T170311
CREATED:20230922T003030Z
LAST-MODIFIED:20230922T003030Z
UID:40115-1706366700-1706376600@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-16/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240120T144500
DTEND;TZID=America/Los_Angeles:20240120T173000
DTSTAMP:20260403T170311
CREATED:20230922T002932Z
LAST-MODIFIED:20230922T002932Z
UID:40113-1705761900-1705771800@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-15/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240113T144500
DTEND;TZID=America/Los_Angeles:20240113T170000
DTSTAMP:20260403T170311
CREATED:20230922T002846Z
LAST-MODIFIED:20230922T003505Z
UID:40111-1705157100-1705165200@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-14/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240106T144500
DTEND;TZID=America/Los_Angeles:20240106T170000
DTSTAMP:20260403T170311
CREATED:20230922T002800Z
LAST-MODIFIED:20230922T002800Z
UID:40109-1704552300-1704560400@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-13/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240101T180000
DTEND;TZID=America/Los_Angeles:20240101T200000
DTSTAMP:20260403T170311
CREATED:20231025T114544Z
LAST-MODIFIED:20231025T184147Z
UID:40166-1704132000-1704139200@3rrr.org
SUMMARY:Hermiston Resolution Run
DESCRIPTION:https://www.facebook.com/events/876059060602819?active_tab=about \nHermiston’s best free run/ walk is back! We’re ringing in 2024 on January 1st\, 10am @ Riverfront Park.\nAs usual\, you can walk\, jog\, or run the entire Oxbow Trail (about 3.1 miles)\, or choose a distance that suits you. Lots of people (especially with young kids) just do 1 – 2 miles. Pick whatever distance you want! There’s no aid stations on the course but you’ll find water at the finish line as well as some high fives and a photo booth. \nFAQ’s (Frequently Asked Questions)\nWho can participate in the Resolution Run?\n– The Resolution Run is open to everyone. The majority of people walk the Oxbow trail\, but there are lots of strollers\, dogs on leashes\, and kids on scooters. There’s even a group of local artists who are painting special rocks that will be hidden along the path for kids to find!\nHow much does it cost?\n– It’s free! This event is sponsored by local runners & walkers who want to encourage people to connect with their neighbors and meet their health & fitness goals in 2024. There’s no entry fee\, no registration required\, and we’re not taking donations for anything.\nCan I get a T-shirt this year?\n– Yes! A limited amount of T-shirts will be available for presale and whatever is left over will be for sale on the day of the event. We always sell out of these shirts\, so if you want one\, check back on the event page for details in the near future.\nGot more questions?\n– Send me a DM or email me @ timothybeal@gmail.com
URL:https://3rrr.org/calendar/hermiston-resolution-run/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231230T144500
DTEND;TZID=America/Los_Angeles:20231230T170000
DTSTAMP:20260403T170311
CREATED:20230922T002709Z
LAST-MODIFIED:20230922T002709Z
UID:40107-1703947500-1703955600@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-12/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231223T144500
DTEND;TZID=America/Los_Angeles:20231223T163000
DTSTAMP:20260403T170311
CREATED:20230922T002607Z
LAST-MODIFIED:20230922T002607Z
UID:40105-1703342700-1703349000@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-11/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231216T170000
DTEND;TZID=America/Los_Angeles:20231216T193000
DTSTAMP:20260403T170311
CREATED:20230922T063918Z
LAST-MODIFIED:20230921T235121Z
UID:40082-1702746000-1702755000@3rrr.org
SUMMARY:45th Annual Lampson Cable Bridge Run
DESCRIPTION:TIME & DATE: 1 Mile\, 5K\, and 10K runs all begin at 9:00 am\, Saturday\, Dec. 16. NO PETS ALLOWED IN RACE. \nCHIP TIMING: Chip timing will be used by all accept those signed up for the 1 mile non-timed fun run and for those signed up for the 0-4 year old non-timed participation. Do NOT run through more than one finish line. \nPARKING LOCATION AND SHUTTLES: NO parking at the start of the race. Please park at Benton County Fairgrounds (1500 S. Oak St.\, Kennewick\, WA) and Ben Franklin Transit buses will shuttle participants to the start. After the race at the 5K/10K finish\, shuttles will then return participants to the Benton County Fairgrounds. \nSHUTTLES FROM FAIRGROUNDS TO START: 7:00 – 8:15 am. \nSHUTTLES FROM FINISH TO FAIRGROUNDS: 10:00am – 11:30am \nPACKET PICK-UP: Friday\, Dec. 15\, 12-7pm at the Pasco City Hall Gym\, 525 N. 3rd Ave (enter off of Sylvester St). TRADESHOW: will take place Friday\, Dec. 15 during race packet pick-up.\nThe 5K and 10K races end at the Lampson/Dixon Shop (2300 East Crane Street\, Pasco). Race finish observers should be at the Lampson/Dixon Shop by 8:15am in order to avoid road closures. \nNO REFUNDS \nFINISHER MEDALS: Finisher Medals will again be given to the first 2000 participants as they cross the finish line (Must have Bib number clear and visible as you cross the finish to receive your medal. NOTE: Non-timed 0-4 year olds will not receive a medal). \nRegister At: https://raceroster.com/events/2023/77108/lampson-cable-bridge-run-2023-10k5k1-mile
URL:https://3rrr.org/calendar/45th-annual-lampson-cable-bridge-run/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231209T180000
DTEND;TZID=America/Los_Angeles:20231209T193000
DTSTAMP:20260403T170311
CREATED:20231115T034300Z
LAST-MODIFIED:20231127T011114Z
UID:40230-1702144800-1702150200@3rrr.org
SUMMARY:Sweaty Sweater BC 5k Run
DESCRIPTION:Join us for the first Sweaty Sweater Run in Benton City! Hosted by Secord Strength\, this exciting event promises a morning filled with fun and fitness for the whole family. Lace up your running shoes and mark your calendars for December 9\, at 10 am.\nThere will be a sweaty sweater contest at the Palm Bar and Grill after the race. Order some pizza and show off your ugly sweaters down the runway!
URL:https://3rrr.org/calendar/sweaty-sweater-bc-5k-run/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231209T170000
DTEND;TZID=America/Los_Angeles:20231209T183000
DTSTAMP:20260403T170311
CREATED:20231114T230108Z
LAST-MODIFIED:20231127T011645Z
UID:40229-1702141200-1702146600@3rrr.org
SUMMARY:Rudolph Fun Run
DESCRIPTION:A 5K Fun run to bring in non perishable food items to support the needy of the City of Umatilla. \n\n\n\n\n\n\n\nRudolph Fun Run \nDecember 9 \nThe run starts at 9AM at\n305 Willamette Street. \nAll donations are for the Umatilla Volunteer Firefighters Association and their annual Christmas food Baskets   \nEntrance fee is a minimum of 5 non perishable food items or a like cash donation    \nBring the whole family \nCostumes encouraged \nChildren under 10 only need a minimum of  2 food items \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nStarts at  9 AM\nat the McNary Fire Station \n305 \n305 Willamette St Umatilla OR. 97882\nUma \nBring a minimum of 5 NON perishable food items\nOr donate cash!\n\n\n\n\n\n\n\nUHS NHS\nswaratn@umatillasd.org \nDecember 9 at 9 AM  \n305 Willamette St
URL:https://3rrr.org/calendar/rudolph-fun-run/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231209T144500
DTEND;TZID=America/Los_Angeles:20231209T163000
DTSTAMP:20260403T170311
CREATED:20230922T002505Z
LAST-MODIFIED:20230922T002505Z
UID:40103-1702133100-1702139400@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-10/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231202T144500
DTEND;TZID=America/Los_Angeles:20231202T163000
DTSTAMP:20260403T170311
CREATED:20230922T002356Z
LAST-MODIFIED:20230922T002356Z
UID:40101-1701528300-1701534600@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-9/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231125T144500
DTEND;TZID=America/Los_Angeles:20231125T163000
DTSTAMP:20260403T170311
CREATED:20230922T002305Z
LAST-MODIFIED:20230922T002305Z
UID:40099-1700923500-1700929800@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-8/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231118T144500
DTEND;TZID=America/Los_Angeles:20231118T163000
DTSTAMP:20260403T170311
CREATED:20230922T002215Z
LAST-MODIFIED:20230922T002215Z
UID:40097-1700318700-1700325000@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-7/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231111T173000
DTEND;TZID=America/Los_Angeles:20231111T203000
DTSTAMP:20260403T170311
CREATED:20230902T173144Z
LAST-MODIFIED:20230902T173144Z
UID:39511-1699723800-1699734600@3rrr.org
SUMMARY:Columbia River Classic Run
DESCRIPTION:Register for the race at Columbia River Classic Run (runsignup.com)\nThe race is November 11\, 2023\nPlace\nUSS Triton Submarine Memorial off the intersection of 11th Avenue and George Washington Way\n3240 Richardson Road\nRichland\, WA US 99352\n\n\n\nDescription\n\n\nThe 47th Annual Columbia River Classic \nPresented by:  3 Rivers Road Runners \nSponsored by: FotoRuby\, Atomic Ale\, Eastern Oregon timing\, SunWest Sportswear \n  \nRaces:  We have a 2-mile fun run and a 10-mile competitive run on the docket for you. \nWhere:  The races will begin and end at the USS Triton Submarine Memorial off the intersection of 11th Avenue and George Washington Way. \nWhen:  Saturday\, November 11\, 2023.  2-mile race starts at 9:30 am and the 10-miler at 10:00 am. \nPacket Pick Up and Late Registration – Friday\, November 10th from 4:00-7:00 Atomic Ale Brewpub & Eatery 1015 Lee Blvd\, Richland\, WA 99352 \n  \nDay of Packet Pick Up & Late Registration – At the USS Triton Submarine Park 3240 Richardson Road starting at 8:30am (North on George Washington\, East on 11th Avenue). \nThe 2 Mile Dash is free for children 15 years old and younger.  Let’s get the kids out there enjoying a healthy habit! \nFees: \nFree – 2 Mile Dash for kids 15 years old and younger \n$10.00 – 2 Mile Dash for runners 16 and older \n$20.00 – 10 Mile Run \nShirts cost an additional $15. \n3 Rivers Road Runner members can claim their $2 discount if they register by the pre-registration deadline of October 29\, 2023 by 8:00 pm. \nA late fee of $5 applies (except 2-milers that are 15 & under) after the pre-registration deadline of October 29\, 2023 at 8:00 pm. \nShirts:  Long Sleeve\, tech style men’s sizes XS-XXXL (run small)): $15.00 (If registered by October 22nd) \nOn Line Registration Deadline: To be pre-registered for The Columbia River Classic and get the t-shirt\, you must enter by October 22\, 2023 at 8:00 pm. Registration fee increases $5.00 after that. On line registration ends on November 7th. \nThere will be aid stations for runners at the Snyder Street entrance to Leslie Groves Park and at the turnaround. Stations will have water and the turnaround will have energy gel. \nAwards: For the 2 mile fun run\, finishers will receive a keepsake as they cross the finish line.  For the 10 mile competitive run\, special awards will be given to the top 3 men and women finishers in the 10 mile and awards will be bestowed upon the top 3 men and women in each of the following age groups:  15 & under\, 16-19\, 20-29\, 30-39\, 40-49\, 50-59\, 60-69\, 70-79\, and 80- 89. \nJOIN THE 3RRR CLUB: To get the 3RRR discount noted above\, join the 3RRR club and get discounts on this race and other races put on by 3RRR.  Only $20 per year covers everyone in the family at one address.  Here is the RunSignUp link. https://runsignup.com/Club/WA/Richland/3RiversRoadRunners to sign up for the club. \nA portion of the proceeds from the event will be given to Camp Patriot\, a non-profit organization that takes disables Veterans on outdoor adventures. \nPlease direct any questions to Janet@camppatriot.org \nHave fun & thank you!
URL:https://3rrr.org/calendar/columbia-river-classic-run/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231111T144500
DTEND;TZID=America/Los_Angeles:20231111T163000
DTSTAMP:20260403T170311
CREATED:20230922T002122Z
LAST-MODIFIED:20230922T002122Z
UID:40095-1699713900-1699720200@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-6/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231104T134500
DTEND;TZID=America/Los_Angeles:20231104T153000
DTSTAMP:20260403T170311
CREATED:20230922T002025Z
LAST-MODIFIED:20230922T002025Z
UID:40093-1699105500-1699111800@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-5/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231029T143000
DTEND;TZID=America/Los_Angeles:20231029T220000
DTSTAMP:20260403T170311
CREATED:20230607T172511Z
LAST-MODIFIED:20230611T221317Z
UID:39250-1698589800-1698616800@3rrr.org
SUMMARY:Tri-Cities Marathon\, Half-Marathon\, and Marathon Relay
DESCRIPTION:The Tri-Cities Marathon\, Half Maarathon\, and Marathon Relay is Sunday\, October 29\, 2023\nTo register for this event go to Tri-Cities Marathon (runsignup.com)  \nPlace\nRiverfront Hotel\n50 Comstock Street\nRichland\, WA US 99354\n\n\n\n\nDescription\n\n\nJoin us for a Marathon in Tri-Cities\, Washington that is a 26.2 Boston marathon qualifier. This autumn run begins at Richland’s Riverfront Hotel and takes you on a scenic riverfront course along the Columbia River.  What a great way to run through all three cities in our own little metropolitan in Eastern Washington. \nJoin the 3RRR Club: You can get the 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \n\n\n\n\n\n\nRace Contact Info\nContact Joe Ochoa at jochoa8@gmail.com. \nTo register for this event go to Tri-Cities Marathon (runsignup.com) 
URL:https://3rrr.org/calendar/tri-cities-marathon-half-marathon-and-marathon-relay/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231028T160000
DTEND;TZID=America/Los_Angeles:20231028T183000
DTSTAMP:20260403T170311
CREATED:20230824T060837Z
LAST-MODIFIED:20230920T200229Z
UID:39485-1698508800-1698517800@3rrr.org
SUMMARY:MCCM Monster Mash 5k  Creature Crawl 1k
DESCRIPTION:THIS EVENT IS SATURDAY\, OCTOBER 28\, 2023 \nReady to get your run on? Join us for this spooktacular event! Run/Walk the full 5k or come out for the 1k creature crawl dressed in your favorite costume. There will be trick or treating\, activity booths\, food trucks and fun for all ages! Creature crawl will start at 9:00am followed by the Monster Mash 5k at 10:00am. All proceeds will go to support Mid-Columbia Children’s Museum efforts to establish a brick-and-mortar children’s museum in the Tri. Swag bags will be handed out to all registered kids\, while supplies last. \nhttps://runsignup.com/Race/WA/Richland/MCCM
URL:https://3rrr.org/calendar/mccm-monster-mash-5k-creature-crawl-1k/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231028T134500
DTEND;TZID=America/Los_Angeles:20231028T150000
DTSTAMP:20260403T170311
CREATED:20230922T001926Z
LAST-MODIFIED:20230922T001926Z
UID:40091-1698500700-1698505200@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-4/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231021T170000
DTEND;TZID=America/Los_Angeles:20231021T183000
DTSTAMP:20260403T170311
CREATED:20230920T195645Z
LAST-MODIFIED:20230920T195645Z
UID:40076-1697907600-1697913000@3rrr.org
SUMMARY:Pooch and Pal Run
DESCRIPTION:Pet Over Population Pooch and Pal Run & Walk\nVisit vendor & exhibitor booths\nGrab a bite from food vendors\nTry your luck at our 50/50 raffle\nPhoto Ops with your Furry Friends\, Post on Facebook and tag POPP and a Best Doggie Costume Winner \n\nDate:  10/21/23\nTime:  10am\nPlace:  Columbia Point Park\nDistance: 5K\nHow to register:  On-Line registration will be available shortly\nContact person (you) with your email:  Karin Garcia\, Karin.Garcia424@gmail.com
URL:https://3rrr.org/calendar/pooch-and-pal-run/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231021T160000
DTEND;TZID=America/Los_Angeles:20231021T193000
DTSTAMP:20260403T170311
CREATED:20230902T032047Z
LAST-MODIFIED:20230902T032047Z
UID:39509-1697904000-1697916600@3rrr.org
SUMMARY:Chamna Chase
DESCRIPTION:October 21\, 2023 \nSign up at UltraSignUp.com \nHalf Marathon at 9:00 am;  10 km at 9:30 am;  6Km at 10:00 am \n  \n 
URL:https://3rrr.org/calendar/chamna-chase/
CATEGORIES:Races
END:VEVENT
END:VCALENDAR