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DTSTART;TZID=America/Los_Angeles:20240818T150000
DTEND;TZID=America/Los_Angeles:20240818T160000
DTSTAMP:20260403T185955
CREATED:20240731T213031Z
LAST-MODIFIED:20240731T213031Z
UID:40974-1723993200-1723996800@3rrr.org
SUMMARY:Plutonium Man Triathlon Swims
DESCRIPTION:We will have 2 practice swims of the Plutonium Man Triathlon course.  Sundays August 11 and 18.  Meet at 8:00 am in the parking lot on the south side of the WSU Tri-Cities campus and we will walk up and swim down.  Bring your bike and/or run gear and we can make it a tri workout for the day.  Contact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/plutonium-man-triathlon-swims-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240823T150000
DTEND;TZID=America/Los_Angeles:20240823T160000
DTSTAMP:20260403T185955
CREATED:20240604T214531Z
LAST-MODIFIED:20240604T214531Z
UID:40764-1724425200-1724428800@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-25/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240824T160000
DTEND;TZID=America/Los_Angeles:20240824T193000
DTSTAMP:20260403T185955
CREATED:20231208T003523Z
LAST-MODIFIED:20231208T003523Z
UID:40364-1724515200-1724527800@3rrr.org
SUMMARY:Plutonium Man Triathlon
DESCRIPTION:To sign up for this race go to Plutonium Man Triathlon (runsignup.com)\nPlace\nWSU Tri-Cities\n2710 Crimson Way\nRichland\, WA 99354\n\n\n\n\nDescription\n\n\nTHE PLUTONIUM MAN TRIATHLON TAKES PLACE ON AUGUST 24\, 2024 \nTWO DISTANCES TO CHOOSE FROM:  you have the choice of Olympic distance\, sprint distance\, or relay teams for the Olympic distance event. \nRACE FORMAT: 1.3 km swim; 40 km bike; 10 km run for the Olympic distance triathlon and 1.3 km swim\, 20 km bike\, and 5 km run for the sprint distance triathlon. \nCourse Description: Swimmers enter the Columbia River at a beach about 400 yards upstream of the North Richland starch plant (note that the start on the map is not accurate…we will not start at the POB low dock barge slip) and swim downstream with the current (fast times\, baby) 1.3 km to the exit just upstream of Sprout Road.  The single transition area will be at the SE corner of the WSU Tri-Cities campus grounds.  Cyclists will head west on Sprout Road\, turn right on George Washington Way and follow the course as described on the course maps.  Olympic distance triathletes will do 2 loops of the bike course while the sprint distance triathletes do one loop. \nThe run will also consist of two loops that take runners upstream (north) along the foot path\, with a hard left turn by the Triton Submarine monument\, back along Richardson Road\, taking a left on Crimson Way\, and back through the WSU campus.  Olympic distance triathletes do two loops of this course and the sprint distance triathletes do one loop of the run course. \nCOVID SAFETY PRECAUTIONS: We will be following the guidelines from the Governor’s office to keep everyone safe and healthy before\, during\, and after the race.  We will send out pertinent information on any precautions we need to take about a week before the race. \nFees: \n• Race – $45 by August 12th at 11:59 pm and $60 after that (3RRR members get a $3 discount). \n• Race plus One Day License – add $15 to the above prices \n(As a sanctioned USA Triathlon (USAT) event\, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased for $15.  If you are a current USAT member you won’t need to purchase a One Day License. Simply enter your USAT Member Number where prompted.) \n3RRR members get the discount mentioned above if they register by the pre-registration deadline of August 12\, 2024. \nJOIN THE 3RRR CLUB: To get the 3RRR discount noted above\, join the 3RRR club and get discounts on this race and other races put on by 3RRR.  Only $20 per year covers everyone in the family at one address.  Here is the RunSignUp link. https://runsignup.com/Club/WA/Richland/3RiversRoadRunners to sign up for the club. \nAthlete limit for this event is 225 individuals and 30 teams. Please note: Mail-in registration is not available…you may register on-line ONLY – NO RACE DAY REGISTRATION. \nClothing Option:  A high-quality short-sleeved tech fabric t-shirt is available for and additional $20. \nAwards: Top 3 overall men and women for the Olympic and sprint distances\, along with top 3 in each 5-year age group for both of these triathlons.  The top two teams in each of the 3 relay divisions also receive awards. \nCheck the Negative Split website on your phone at www.nsplit.com/results to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award after the race at the Rotary stage at the finish line. Please give us a little time after the race to have your award ready for you\, so you have plenty of time to stow your gear after the race before picking up your award.  Awards are race glasses that will NOT be mailed.  If you miss the pick up after the race you will need to contact Eric at sageg@charter.net to arrange a pickup time for your award. \nTo sign up for this race go to Plutonium Man Triathlon (runsignup.com)\nOn-line Registration Deadline: To be pre-registered for The Plutonium Man Triathlon\, you must enter by August 12\, 2024.  A late fee of $15 will apply after this date.  On-line registration will be available until August 20\, 2024\, or end earlier if participant limit is reached. NO RACE DAY REGISTRATION. \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds. Entries are not transferrable to another race or to the team competition. Please\, please\, please plan accordingly. \nChip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in.  Be sure to turn your timing chip in at the finish line to avoid a lost chip charge. Race results will be available by Negative Split Event Timing at www.nsplit.com/results. \nDay Before Race Schedule: Packet pickup available between 4:30 and 6:00 pm at Atomic Ale Brewpub\, 1015 Lee Blvd\, Richland\, WA 99352. \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 7:00 am – Packet/timing chip pickup starts\n• 8:30 am – Mandatory pre-race meeting\n• 9:00 am – Race start\n• 12:30 pm – Course closes \nSpecial Considerations: Please note the following:\n• NO RACE DAY REGISTRATION \nCut-Off Times: For course safety reasons\, we must pull you from the race if you have not completed the bike leg after 2 hours and 30 minutes on the race clock. If you feel you cannot finish the Olympic bike leg in this 2.5 hours or the overall Olympic distance race in the 3.5 hour limit\, please enter the sprint distance event. \nQuestions: Please contact Eric Greager at sageg@charter.net with any race questions. \nVolunteers: We need lots of volunteers for all our multi-sport events. If you can help at this event\, please contact Eric Greager at sageg@charter.net . \nTo sign up for this race go to Plutonium Man Triathlon (runsignup.com)\n 
URL:https://3rrr.org/calendar/plutonium-man-triathlon-3/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240830T150000
DTEND;TZID=America/Los_Angeles:20240830T160000
DTSTAMP:20260403T185955
CREATED:20240604T214609Z
LAST-MODIFIED:20240604T214609Z
UID:40766-1725030000-1725033600@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-26/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240831T150000
DTEND;TZID=America/Los_Angeles:20240831T160000
DTSTAMP:20260403T185955
CREATED:20240604T214642Z
LAST-MODIFIED:20240604T214642Z
UID:40768-1725116400-1725120000@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-27/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240902T151500
DTEND;TZID=America/Los_Angeles:20240902T151500
DTSTAMP:20260403T185955
CREATED:20240619T022624Z
LAST-MODIFIED:20240621T192701Z
UID:40800-1725290100-1725290100@3rrr.org
SUMMARY:LITTLE CROSS 1 mile  5k
DESCRIPTION:Big Cross Racing Presents\n30th Annual Little Cross (The Pie Run)\nLABOR DAY SEPTEMBER 2\, 2024 MONDAY 9:00 AM\nRACE DAY REGSTRATION ONLY:\nBenefits go to Pasco High Cross Country\nSchool Pay (Credit/Debit) or Cash\nTri-Cities International Cross Country Course (BIGX)\n3006 Rd. 36 Pasco\, WA (on Rd 36 ½ mi N of Argent Rd)\n5km cross country run\, 1 mile kids run\, 1 mile open walk.\nSCHEDULE: REGSTRATION OPENS: 7:30 AM\n1mile 8:15am\, 5km 9:00am\nENTRY FEES: 1mile: $5 or $20 for a family of 4 or more\, 5k $10\nTIMING: Times will be recorded & posted on site\,\nas soon as everyone has finished & times are recorded.\nFull results will be posted on\nAthletic.net on the Pasco High page & on 3rrr.org\nAWARDS CEREMONY: Soon after each race finishes.\n5KM AWARDS:\nPies to top 10 men & women. Ribbons to top 3 in age groups.\n12 & under\, 13-15\, 16-18\, 19-24\, 25-29\, 30-34\, 35-39\, 40-44\, 45-49\, 50-54\, 55-59\,60-64\, 65-69\, 70-74\, 75-79\, 80 & over. Pies to random places.\n1 MILE AWARDS:\nAWARDS: Ribbons to top 3 in kids age groups:\n6 & under\, 7-8\, 9-10\, 11-12\nPies to random places\, runners & walkers are eligible for pies.\nMust be present to win pies in both runs: Ribbons will not be mailed.\nInformation: Dale Fuller: Email: xtcoach53@gmail.com \nBig Cross Racing Presents\n30th Annual Little Cross (The Pie Run)\nLABOR DAY SEPTEMBER 2\, 2024 MONDAY 9:00 AM\nRACE DAY REGSTRATION ONLY:\nBenefits go to Pasco High Cross Country\nSchool Pay (Credit/Debit) or Cash\nTri-Cities International Cross Country Course (BIGX)\n3006 Rd. 36 Pasco\, WA (on Rd 36 ½ mi N of Argent Rd)\n5km cross country run\, 1 mile kids run\, 1 mile open walk.\nSCHEDULE: REGSTRATION OPENS: 7:30 AM\n1mile 8:15am\, 5km 9:00am\nENTRY FEES: 1mile: $5 or $20 for a family of 4 or more\, 5k $10\nTIMING: Times will be recorded & posted on site\,\nas soon as everyone has finished & times are recorded.\nFull results will be posted on\nAthletic.net on the Pasco High page & on 3rrr.org\nAWARDS CEREMONY: Soon after each race finishes.\n5KM AWARDS:\nPies to top 10 men & women. Ribbons to top 3 in age groups.\n12 & under\, 13-15\, 16-18\, 19-24\, 25-29\, 30-34\, 35-39\, 40-44\, 45-49\, 50-54\, 55-59\,60-64\, 65-69\, 70-74\, 75-79\, 80 & over. Pies to random places.\n1 MILE AWARDS:\nAWARDS: Ribbons to top 3 in kids age groups:\n6 & under\, 7-8\, 9-10\, 11-12\nPies to random places\, runners & walkers are eligible for pies.\nMust be present to win pies in both runs: Ribbons will not be mailed.\nInformation: Dale Fuller: Email: xtcoach53@gmail.com \nContact: Dale Fuller \nEmail: xtcoach53@gmail.com \nRace signup info:
URL:https://3rrr.org/calendar/little-cross-1-mile-5k-3/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240902T160000
DTEND;TZID=America/Los_Angeles:20240902T170000
DTSTAMP:20260403T185955
CREATED:20240822T211950Z
LAST-MODIFIED:20240822T211950Z
UID:41094-1725292800-1725296400@3rrr.org
SUMMARY:Little Cross
DESCRIPTION:30th Annual Little Cross (The Pie Run)LABOR DAY SEPTEMBER 2\, 2024 MONDAY 9:00 AM RACE DAY REGSTRATION ONLY:Benefits go to Pasco High Cross CountrySchool Pay (Credit/Debit) or CashTri-Cities International Cross Country Course (BIGX)3006 Rd. 36 Pasco\, WA (on Rd 36 ½ mi N of Argent Rd)5km cross country run\, 1 mile kids run\, 1 mile open walk. SCHEDULE: REGSTRATION OPENS: 7:30 AM 1mile 8:15am\, 5km 9:00am ENTRY FEES: 1mile: $5 or $20 for a family of 4 or more\, 5k $10 TIMING: Times will be recorded & posted on site\, as soon as everyone has finished & times are recorded.Full results will be posted on Athletic.net on the Pasco High page & on 3rrr.org AWARDS CEREMONY: Soon after each race finishes. 5KM AWARDS:Pies to top 10 men & women. Ribbons to top 3 in age groups.12 & under\, 13-15\, 16-18\, 19-24\, 25-29\, 30-34\, 35-39\, 40-44\, 45-49\, 50-54\, 55-59\,60-64\, 65-69\, 70-74\, 75-79\, 80 & over. Pies to random places.1 MILE AWARDS: AWARDS: Ribbons to top 3 in kids age groups:6 & under\, 7-8\, 9-10\, 11-12Pies to random places\, runners & walkers are eligible for pies.Must be present to win pies in both runs: Ribbons will not be mailed.Information: Dale Fuller: Email: xtcoach53@gmail.com
URL:https://3rrr.org/calendar/little-cross/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240906T150000
DTEND;TZID=America/Los_Angeles:20240906T160000
DTSTAMP:20260403T185955
CREATED:20240604T214733Z
LAST-MODIFIED:20240604T214733Z
UID:40770-1725634800-1725638400@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-28/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240907T160000
DTEND;TZID=America/Los_Angeles:20240907T173000
DTSTAMP:20260403T185955
CREATED:20240617T193350Z
LAST-MODIFIED:20240617T193350Z
UID:40798-1725724800-1725730200@3rrr.org
SUMMARY:Columbia Crossing Swm
DESCRIPTION:The Cross River Swim is happening September 7\, 2024.   \nTo register for the swim go to https://runsignup.com/Race/WA/Pasco/ColumbiaCrossing  \n\n\nPlace\n2020 Rd 88\nPasco\, WA US 99301\n\n\n\n\nDescription\n\n\nRACE FORMAT: 1.5 mile Open Water Swim \nCOURSE DESCRIPTION: 1.5 mile swim across the Columbia River\, starting at Chiawana Park in Pasco\, WA and finishing at the Edison Street boat ramp in Kennewick\, WA. Swimmers enter the Columbia River at the boat dock at Chiawana Park and swim across the river\, upstream of the island and channel marker\, then slightly downstream to exit at Edison Street boat ramp. Swim will be a mass-start and water temperature is expected to be ~70F. Wetsuits and swim buoys (no pool toys\, please) are permitted. Fins\, paddles\, etc. are not permitted. Water safety/traffic control will be provided by Columbia Basin Dive Rescue (CBDR)\, as well as volunteer paddlers (kayak and paddle board). \nRACE FEE – $20 (All race proceeds will be donated to the Columbia Basin Dive Rescue (CBDR) \nAWARDS: Top Overall men and women\, along with top 3 in each 10-year age group. \nTo register for the swim go to https://runsignup.com/Race/WA/Pasco/ColumbiaCrossing \nON-LINE REGISTRATION DEADLINE: To be pre-registered for the Columbia Crossing\, you must enter by August 31\, 2024. Registration will also be available on race day (Sept 7) until 8:30am. \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds. Entries are not transferrable to another race or to the team competition. Please\, please\, please plan accordingly. \nRACE DAY SCHEDULE: On race day\, arrive early and be prepared for the following:\n• 7:00 am – Race Check-In starts\n• 8:30 am – Mandatory pre-race meeting\n• 9:00 am – Race start\n• 10:30 pm – Course closes \nSAFETY: For safety reasons\, we will pull you from the swim if you have not passed the channel marker by 1 hour on the race clock\, or at the discretion of Columbia Basin Dive Rescue (CBDR). \nCLOTHING OPTION: A short-sleeve classic “SWIM” t-shirt is available for an additional $20 for pre-registered swimmers only. Shirts will not be available to purchase on day of the swim. All proceeds from sales of t-shirts will be donated to the Columbia Basin Dive Rescue (CBDR) \nQUESTIONS: Please contact James Devere at jtdevere@gmail.com with any race questions. \nVOLUNTEERS: We need lots of volunteers\, including paddlers (kayak and paddle board). If you can help or know someone that can help at this event\, please contact James Devere at jtdevere@gmail.com. \nCOLUMBIA BASIN DIVE RESCUE (CBDR) is a not-for-profit\, all-volunteer agency that provides water rescue and recovery services 24 hours a day\, 365 days a year to law enforcement\, fire\, and other emergency service agencies throughout a five county area. CBDR’s service area encompasses more than 4\,000 square miles of rivers\, canals\, ponds\, reservoirs\, and streams. \nTo register for the swim go to https://runsignup.com/Race/WA/Pasco/ColumbiaCrossing
URL:https://3rrr.org/calendar/columbia-crossing-swm/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240913T150000
DTEND;TZID=America/Los_Angeles:20240913T160000
DTSTAMP:20260403T185955
CREATED:20240604T214822Z
LAST-MODIFIED:20240604T214822Z
UID:40772-1726239600-1726243200@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-29/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240914T150000
DTEND;TZID=America/Los_Angeles:20240914T160000
DTSTAMP:20260403T185955
CREATED:20240604T214936Z
LAST-MODIFIED:20240604T214936Z
UID:40774-1726326000-1726329600@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-30/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240914T160000
DTEND;TZID=America/Los_Angeles:20240914T160000
DTSTAMP:20260403T185955
CREATED:20240807T225808Z
LAST-MODIFIED:20240807T210315Z
UID:41014-1726329600-1726329600@3rrr.org
SUMMARY:Run for Recovery  5K Fun Run for Charity
DESCRIPTION:The 5 km fun walk/run is September 14\, 2024\, starting at 9:00 am in Wade Park in Pasco. \nRun for Recovering is a 5K fun walk/run to support the Benton Franklin Recovery Coalition\, a local 501(c)-3 non-profit formed on June 18\, 2018\, when a group of friends gathered to bring hope and healing to the Tri-Cities. The organization has been instrumental in the development of the Tri-Cities’ first and only in-patient substance use disorder recovery center set to open at the end of 2025. \nContact: Michele Gerber \nEmail: 509recovery@gmail.com \nRace signup info: This is an out-and-back 5K fun run starting at Wade Park in Pasco\, going along the river. $40/person; $35/per person for teams; $15 for recovery house residents and $15 for kids 12 and under.
URL:https://3rrr.org/calendar/run-for-recovery-5k-fun-run-for-charity/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240920T150000
DTEND;TZID=America/Los_Angeles:20240920T160000
DTSTAMP:20260403T185955
CREATED:20240604T215011Z
LAST-MODIFIED:20240604T215011Z
UID:40776-1726844400-1726848000@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-31/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241005T161500
DTEND;TZID=America/Los_Angeles:20241005T161500
DTSTAMP:20260403T185955
CREATED:20240619T023310Z
LAST-MODIFIED:20240621T192610Z
UID:40801-1728144900-1728144900@3rrr.org
SUMMARY:BigX Invite Community Races
DESCRIPTION:PASCO HIGH SCHOOL\nBIG CROSS INVITE\nCOMMUNITY RACE \nPASCO HIGH SCHOOL will host\nTHE BIG CROSS INVITE @ BIG CROSS 10/5/24\nRd. 36 .5 miles North of Argent Rd. PASCO\, WA. \nCommunity Races\n1 MILE ELEMENTARY RACE 12 & UNDER: 9:15 am\n2 MILE XC COMMUNITY RACE: 9:40 am \n$5 cash or check or school pay.\nRace Day Registration: 8:45am\nAge Groups: 1 mile: 6 & under\, 7-8\, 9-10\, 11-12.\n2 mile: 10 & under\, 11-12\, 13-15\, 16-19\, 20-29\, 30-39\, 40-49\, 50-59\, 60-69\, 70-79\, 80 & over.\nRibbons to top 3 in each age group. Ribbons can be picked up at the registration table soon after the last finisher. \nSCHEDULE:\n8:45 A.M. PACKET PICK-UP & COMMUNITY RACE REGISTRATION\n9:15 A.M.ELEMENTARY RACE 1 MILE\n9:40 A.M. COMMUNITY RACE 2 MILE\nBIG CROSS MIDDLE SCHOOL / HIGH SCHOOL INVITE\n10:10 A.M. HS MS COACHES MEETING\n10:30 A.M. MIDDLE SCHOOL GIRLS 2 MILE\n11:00 A.M. MIDDLE SCHOOL BOYS 2 MILE\n11:30 A.M. HIGH SCHOOL JV BOYS FROSH/SOPH 5K\n12:15 A.M. HIGH SCHOOL JV GIRLS 5K\n1:00 P.M. HIGH SCHOOL JV JUNIOR/SENIOR BOYS 5K\n1:45 P.M. HIGH SCHOOL VARSITY GIRLS 5K\n2:30 P.M. HIGH SCHOOL VARSITY BOYS 5K\n3:00 P.M. AWARDS \nContact: Dale Fuller\nEmail: xtcoach53@gmail.com \nContact: Dale Fuller \nEmail: xtcoach53@gmail.com \nRace signup info:
URL:https://3rrr.org/calendar/bigx-invite-community-races-2/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241012T153000
DTEND;TZID=America/Los_Angeles:20241012T173000
DTSTAMP:20260403T185955
CREATED:20240726T075439Z
LAST-MODIFIED:20240728T022915Z
UID:40926-1728747000-1728754200@3rrr.org
SUMMARY:4th Annual Trot for TROT
DESCRIPTION:Join us for Therapeutic Riding of Tri-Cities (TROT) 4th Annual Trot for TROT 5k & 1 Mile Fun Run at 8:30 am on Saturday\, October 12\, 2024! Come on out for a fun filled\, family friendly morning. Walk\, jog\, run\, or roll along the scenic Columbia River and enjoy some fresh air and beautiful autumn scenery. There will be a free raffle\, prizes\, a petting zoo\, a kids pony stick barrel race and more! \nThis event is a fundraiser for TROT which promotes the physical\, psychological and social well-being of people with special needs by providing animal assisted therapies and programs. All proceeds\, entry fees\, and shirt purchases will go directly to providing scholarships for families and riders with financial needs\, operational program costs\, and equine care. \nContact: Lauren Sheard \nEmail: events@trot3cities.org \nRace signup info: TO REGISTER OR TO LEARN MORE ABOUT THE TROT FOR TROT PLEASE VISIT OUR RACE WEBSITE: https://runsignup.com/Race/WA/Richland/TrotforTROT
URL:https://3rrr.org/calendar/4th-annual-trot-for-trot/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241012T160000
DTEND;TZID=America/Los_Angeles:20241012T180000
DTSTAMP:20260403T185955
CREATED:20240918T225442Z
LAST-MODIFIED:20240918T214148Z
UID:41275-1728748800-1728756000@3rrr.org
SUMMARY:Fall Fest 2024
DESCRIPTION:The Bethlehem Lutheran Fall Fest was started in 2000 by a group of parents\, teachers\, and school supporters. It is the main fundraising event for Bethlehem Lutheran School. Fall Fest has quickly grown into an annual community event with hundreds of runners (kids and adults) enjoying the fall weather and participating in Fest activities that include bounce houses\, games\, and local food vendors. Fall Fest is a celebration of Bethlehem Lutheran School’s involvement in the Tri-Cities’ community as well as welcoming in the new school year. Together\, our goal is to raise $40\,000 to complete our 2-year shade pavilion project! Please join us for our one-mile and 5k races along the river at Howard Amon Park in Richland\, WA! \nContact: Alanna Lindblom \nEmail: admissions@blcbls.org \nRace signup info: The Bethlehem Lutheran Fall Fest was started in 2000 by a group of parents\, teachers\, and school supporters. It is the main fundraising event for Bethlehem Lutheran School. Fall Fest has quickly grown into an annual community event with hundreds of runners (kids and adults) enjoying the fall weather and participating in Fest activities that include bounce houses\, games\, and local food vendors. Fall Fest is a celebration of Bethlehem Lutheran School’s involvement in the Tri-Cities’ community as well as welcoming in the new school year. Together\, our goal is to raise $40\,000 to complete our 2-year shade pavilion project! Please join us for our one-mile and 5k races along the river at Howard Amon Park in Richland\, WA!
URL:https://3rrr.org/calendar/fall-fest-2024/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241026T160000
DTEND;TZID=America/Los_Angeles:20241026T173000
DTSTAMP:20260403T185955
CREATED:20240902T071604Z
LAST-MODIFIED:20240902T003311Z
UID:41148-1729958400-1729963800@3rrr.org
SUMMARY:Chamna Chase
DESCRIPTION:Come out and join us for this year’s race in the beautiful Chamna Natural Preserve! Halloween costumes are strongly encouraged – in fact there may be a prize or two handed out for best costumes! Race T-shirts are available for purchase along with your registration. Order a shirt by September 15th to ensure time for printing. \nContact: Charlie Doll \nEmail: charlier1100rs@gmail.com \nRace signup info: https://ultrasignup.com/register.aspx?did=116521
URL:https://3rrr.org/calendar/chamna-chase-2/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241026T163000
DTEND;TZID=America/Los_Angeles:20241026T163000
DTSTAMP:20260403T185955
CREATED:20240829T031347Z
LAST-MODIFIED:20240829T205058Z
UID:41127-1729960200-1729960200@3rrr.org
SUMMARY:MCCM Monster Mash 5k  Creature Crawl 1k
DESCRIPTION:https://runsignup.com/Race/WA/Richland/MCCM \nContact: Chelsea Blair or Beth Crocker \nEmail: info@mccmuseum.org \nRace signup info: https://runsignup.com/Race/WA/Richland/MCCM
URL:https://3rrr.org/calendar/mccm-monster-mash-5k-creature-crawl-1k-2/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241027T150000
DTEND;TZID=America/Los_Angeles:20241027T200000
DTSTAMP:20260403T185955
CREATED:20240829T210345Z
LAST-MODIFIED:20240829T210345Z
UID:41139-1730041200-1730059200@3rrr.org
SUMMARY:Tri-Cities Marathon and Marathon Relay
DESCRIPTION:To sign up for this event\, go to https://runsignup.com/Race/WA/Richland/TriCitiesMarathonRelay\n Information\n\nThe Tri-Cities Marathon is back! The 41st edition of this classic race will be held Sunday October 27th. \n  \nJoin us at the Riverfront Hotel in Richland to run a half or a full marathon. Don’t feel like going that far? You can also form a relay team of up to four and cover the 26.2 miles together. \n  \nSchedule: \nMarathon & Marathon Relay Start: 8:00AM \nHalf Marathon Start: 9:00AM \nCourse Closes: 1:00PM (subject to change; early start times available) \nAwards: TBD \n  \n  \nCourse: \n  \nThe Half Marathon course will be the same as before\, an out and back through Richland and Pasco\, mostly on the paved trails\, 6.5 miles each way. This is a USATF Certified Course and is also record eligible. \n  \nThe Marathon course will be changed this year\, as the Blue Bridge construction won’t be finished until January 2025. The new course is not finalized yet\, but will include a full loop of the river trail with an out and back section to make 26.2 miles. The start and finish locations will remain the same as before. We plan to have the Marathon course certified this year\, so you can qualify for Boston\, Chicago\, etc.\, or to simply make your results official. \n  \nBoth courses are (mostly) flat and 100% on pavement. Apart from the bridge crossings\, no hill on either course gains more than 20 feet total. Elevation data differs greatly between measurements\, but most GPS watches say around 400ft gain for the marathon. \n  \nEvery turn will be clearly marked with spray chalk\, cones\, signs\, etc. and a friendly marshal if enough volunteer. (Yes\, we need VOLUNTEERS!) Since the course is almost entirely on the river trail or on a connecting road\, it will be very hard to get lost unless you do so purposefully. We will also have markers at every mile and 5km intervals. A comprehensive guide to the course can be found in the Athlete’s Guide. \nUPDATE: Our new course has been finalized with the exception of the turnaround point\, and is on its way to being USATF certified! A map with unofficial mile and 5k markers will be published shortly. \n  \n  \nAid Stations: \n  \nThe exact locations and intervals of the aid stations are TBD\, but will be approximately every 2 miles as with most other marathons. This means about 12 stations for the Marathon\, 6 for the Half Marathon\, and 2-3 for each relay leg. These stations will be stocked with water\, electrolytes\, energy gels\, and other snacks. Info on each aid station will be posted in the Athlete’s Guide once it is available. \n  \nLet us know how we can improve our aid stations! They are a key component to a quality marathon experience\, and being a small event means we are able to take a more individualized approach to them. What are some of your favorite things to take at aid stations? We are all ears to that! \n  \n  \nTraining: \n  \n“It’s not about the destination\, it’s about the journey there” could not be more true for long distance events\, and you never have to tackle this by yourself. The Tri-Cities has several great running coaches and groups. \nFleet Feet Richland is hosting a training program for the Half Marathon. Long Runs are 8AM Saturdays and Workouts are 6PM Wednesdays at their Richland location. Click the following link for more info. https://www.fleetfeet.com/s/tricities/training/fall-distance-training \nThe Richland RunFest also hosts a long run group. They currently meet Sundays at 7AM at the Wake Up Call Coffee near Howard Amon Park. Facebook Group Link: https://www.facebook.com/richlandrunfest \nBoth of these groups\, as with most others in the area\, welcome all paces and abilities. \nOther training groups may pop up here and there\, and we will announce as many as we can on our web pages. If you prefer to train by yourself\, there are many free training programs and pace calculators on the internet. Take full advantage of the resources around you! \nTo sign up for this event\, go to https://runsignup.com/Race/WA/Richland/TriCitiesMarathonRelay\n  \nWeather: \n  \nFor those coming from out of town\, Late October in the Tri-Cities is usually closer to winter than autumn. The temperature at the start last year was 25 Fahrenheit\, but on average is more in the 30s. Winds also tend to be calmer in the mornings and gradually intensify through the day\, and they almost always blow eastward with the river and slightly northward as well. This may sound cold\, but it is actually not very far from ideal conditions for marathon running. Do keep the weather in mind as you train and as you pack your race day gear\, though. \n  \n  \nVolunteers!!! \n  \nNo organized running event would be possible without the help of volunteers. Between aid stations\, course marshals\, event setup\, etc.\, we will need about 70-90 volunteers to make this event the best it can be\, and of course any extra help we can get is greatly appreciated. Have family/friends not doing anything on a Sunday morning? Bring them out with you to help you and fellow runners on your way! (Did I mention fresh air is good for everyone?) \n  \n  \nRecords: \n  \nMen’s Marathon: Michael Brady – 2:22:51 (1983) \nWomen’s Marathon: Kari Hamilton – 2:54:06 (2023) \nMen’s Marathon\, Old Course: Michael Williams – 2:30:25 (2023) \n  \nMen’s Half Marathon: Tatsuya Usami – 1:14:21 (2018) \nWomen’s Half Marathon: Audra McPartland – 1:21:37 (2023) \n  \n  \n  \nCheck back for more info as race day approaches! We can’t wait to see you at the start line! \n\n\n\nLocation\nRiverfront Hotel\n50 Comstock St\nRichland\, WA 99352 US \nTo sign up for this event\, go to https://runsignup.com/Race/WA/Richland/TriCitiesMarathonRelay
URL:https://3rrr.org/calendar/tri-cities-marathon-and-marathon-relay/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241102T150000
DTEND;TZID=America/Los_Angeles:20241102T183000
DTSTAMP:20260403T185955
CREATED:20240227T221458Z
LAST-MODIFIED:20240227T221458Z
UID:40504-1730559600-1730572200@3rrr.org
SUMMARY:CANDY LAND 10K\, 3.5 mile\, 1.25 mile
DESCRIPTION:CANDY LAND 10K\, 3.5 mile\, 1.25 mile 11/02/24 \nhttps://runsignup.com/Race/WA/Richland/CandylandRunHike \n 
URL:https://3rrr.org/calendar/candy-land-10k-3-5-mile-1-25-mile/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241116T160000
DTEND;TZID=America/Los_Angeles:20241116T190000
DTSTAMP:20260403T185955
CREATED:20240917T021518Z
LAST-MODIFIED:20240916T235724Z
UID:41242-1731772800-1731783600@3rrr.org
SUMMARY:Columbia River Classic
DESCRIPTION:To sign up for this event go to Columbia River Classic Run (runsignup.com) \n10 mile and 2 mile race \nContact: Janet McIntyre \nEmail: janet.mcintyre@pnnl.gov \n\n\nPlace\nUSS Triton Submarine Memorial off the intersection of 11th Avenue and George Washington Way\n3240 Richardson Road\nRichland\, WA US 99352\n\n\n\n\nDescription\n\n\nThe 49th Annual Columbia River Classic \nPresented by:  3 Rivers Road Runners \nSponsored by: FotoRuby\, Atomic Ale\, Eastern Oregon timing\, SunWest Sportswear \n  \nRaces:  We have a 2-mile fun run and a 10-mile competitive run on the docket for you. \nWhere:  The races will begin and end at the USS Triton Submarine Memorial off the intersection of 11th Avenue and George Washington Way. \nWhen:  Saturday\, November 16\, 2024.  2-mile race starts at 9:30 am and the 10-miler at 10:00 am. \nPacket Pick Up and Late Registration – Friday\, November 15th from 4:00-7:00 Atomic Ale Brewpub & Eatery 1015 Lee Blvd\, Richland\, WA 99352 \nTo sign up for this event go to Columbia River Classic Run (runsignup.com) \nDay of Packet Pick Up & Late Registration – At the USS Triton Submarine Park 3240 Richardson Road starting at 8:30am (North on George Washington\, East on 11th Avenue). \nThe 2 Mile Dash is free for children 15 years old and younger.  Let’s get the kids out there enjoying a healthy habit! \nFees: \nFree – 2 Mile Dash for kids 15 years old and younger \n$10.00 – 2 Mile Dash for runners 16 and older \n$20.00 – 10 Mile Run \nShirts cost an additional $15. \n3 Rivers Road Runner members can claim their $2 discount if they register by the pre-registration deadline of October 29\, 2023 by 8:00 pm and carefully choose the correct option in the “Choose an Option” drop down box at the beginning of online registration. \nA late fee of $5 applies (except 2-milers that are 15 & under) after the pre-registration deadline of October 29\, 2024 at 8:00 pm. \nShirts:  Long Sleeve\, tech style men’s sizes XS-XXXL (run small)): $15.00 (If registered by October 22nd) \nOn Line Registration Deadline: To be pre-registered for The Columbia River Classic and get the t-shirt\, you must enter by October 22\, 2024 at 8:00 pm. Registration fee increases $5.00 after that. On line registration ends on November 13th. \nThere will be aid stations for runners at the Snyder Street entrance to Leslie Groves Park and at the turnaround. Stations will have water and the turnaround will have energy gel. \nAwards: For the 2 mile fun run\, finishers will receive a keepsake as they cross the finish line.  For the 10 mile competitive run\, special awards will be given to the top 3 men and women finishers in the 10 mile and awards will be bestowed upon the top 3 men and women in each of the following age groups:  15 & under\, 16-19\, 20-29\, 30-39\, 40-49\, 50-59\, 60-69\, 70-79\, and 80- 89. \nTo sign up for this event go to Columbia River Classic Run (runsignup.com) \nREGISTRATION TIP:  PLEASE PAY CAREFUL ATTENTION TO THE VARIOUS CHOICES IN THE “CHOOSE AN OPTION” DROP DOWN BOX AT THE START OF REGISTRATION.  THIS IS WHERE YOU WILL ORDER AND PAY FOR A SHIRT (OR NOT) AND CLAIM YOUR 3RRR DISCOUNT IF YOU ARE A MEMBER.  AND IF YOU ARE NOT A MEMBER…WHY NOT!!!  SEE THE MEMBERSHIP INFO ON THIS WEBSITE TO GET SIGNED UP IN THE 3 RIVERS ROAD RUNNERS CLUB. \nA portion of the proceeds from the event will be given to Camp Patriot\, a non-profit organization that takes disables Veterans on outdoor adventures. \nHave fun & thank you! \nJanet@camppatriot.org \n\nTo sign up for this event go to Columbia River Classic Run (runsignup.com) \n\n  \n  \n  \n  \n 
URL:https://3rrr.org/calendar/columbia-river-classic/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241116T210000
DTEND;TZID=America/Los_Angeles:20241116T230000
DTSTAMP:20260403T185955
CREATED:20241110T202149Z
LAST-MODIFIED:20241110T202149Z
UID:41560-1731790800-1731798000@3rrr.org
SUMMARY:3RRR November Club Meeting
DESCRIPTION:CLUB MEETING ON SATURDAY\, NOVEMBER 16TH AT 1:00 PM AT RATTLESNAKE MOUNTAIN BREWING COMPANY!  Get in a good run at the Columbia River Classic that morning then join us for lunch at RMBC.  As always\, the club picks up the beer tab while you take care of your food tab.  Hope to see you there.
URL:https://3rrr.org/calendar/3rrr-november-club-meeting/
CATEGORIES:Other Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241214T143000
DTEND;TZID=America/Los_Angeles:20241214T163000
DTSTAMP:20260403T185955
CREATED:20241206T203856Z
LAST-MODIFIED:20241206T203856Z
UID:41710-1734186600-1734193800@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:Saturday morning run group!  We will meet at the usual place\, Wake Up Call at 496 GW Way\, Richland. Announcements start around 6:45 and the run begins at 7am. Come for the run and stay for the conversation!\n\n\n\nGo to the Richland RunFest Facebook page to get the details of each Saturday run.\n\n\nHere is the 1/2 marathon route map:\n\n\nhttps://strava.app.link/oDu3ul2X6Ob\n\n\nHere’s the 10K route map:\n\n\nhttps://strava.app.link/wQjVeh4X6Ob\n\n\nSee you all tomorrow!!\n\n\nNeed a run coach? Jennifer Comfort Coaching is a Runfest sponsor! Jen put together our training schedules. Thanks\, Jen!
URL:https://3rrr.org/calendar/richland-runfest-training-group-20/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241221T143000
DTEND;TZID=America/Los_Angeles:20241221T163000
DTSTAMP:20260403T185955
CREATED:20241206T203938Z
LAST-MODIFIED:20241206T203938Z
UID:41712-1734791400-1734798600@3rrr.org
SUMMARY:Richland RunFest training group
DESCRIPTION:Saturday morning run group!  We will meet at the usual place\, Wake Up Call at 496 GW Way\, Richland. Announcements start around 6:45 and the run begins at 7am. Come for the run and stay for the conversation!\n\n\n\nGo to the Richland RunFest Facebook page to get the details of each Saturday run.\n\n\nHere is the 1/2 marathon route map:\n\n\nhttps://strava.app.link/oDu3ul2X6Ob\n\n\nHere’s the 10K route map:\n\n\nhttps://strava.app.link/wQjVeh4X6Ob\n\n\nSee you all tomorrow!!\n\n\nNeed a run coach? Jennifer Comfort Coaching is a Runfest sponsor! Jen put together our training schedules. Thanks\, Jen!
URL:https://3rrr.org/calendar/richland-runfest-training-group-21/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241221T160000
DTEND;TZID=America/Los_Angeles:20241221T190000
DTSTAMP:20260403T185955
CREATED:20241110T203309Z
LAST-MODIFIED:20241110T203309Z
UID:41564-1734796800-1734807600@3rrr.org
SUMMARY:Cable Bridge Run
DESCRIPTION:Winter is just around the corner\, which means it’s time to register for the Lampson Cable Bridge Run! \nLet’s kick off this fun annual event together! Start training now because we’ve got less 2 months to go.\nReady to join in the fun; register here today!\nhttps://runsignup.com/Race/WA/Pasco/LampsonCableBridgeRun 
URL:https://3rrr.org/calendar/cable-bridge-run/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241222T190000
DTEND;TZID=America/Los_Angeles:20241222T213000
DTSTAMP:20260403T185955
CREATED:20241110T202858Z
LAST-MODIFIED:20241110T202858Z
UID:41562-1734894000-1734903000@3rrr.org
SUMMARY:3RRR Christmas Party
DESCRIPTION:3RRR CHRISTMAS PARTY IS DECEMBER 22ND AT ATOMIC ALE BREWPUB FROM 11:00 AM TO 1:30 PM.  As in past years\, we have the run of the place for the party.  The club picks up the beer and soup tab\, while you can order off the menu and take care of your own food tab.  It’s a great time to reflect on the year gone by and look ahead to what 2025 is going to bring.  Hope you can make it. \nHey\, if you aren’t a member of the 3 Rivers Road Runners Club you should be. $20 a year covers everyone at your household and helps you to support and contribute to the local running/multi-sport community. With the discounts on our races and free beer at club meetings\, your $20 pays for itself in no time. Contact Eric at sageg@charter.net if you have any questions and/or sign up at:\nhttps://runsignup.com/Club/WA/Richland/3RiversRoadRunners 
URL:https://3rrr.org/calendar/3rrr-christmas-party-2/
CATEGORIES:Other Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241228T143000
DTEND;TZID=America/Los_Angeles:20241228T163000
DTSTAMP:20260403T185955
CREATED:20241206T204033Z
LAST-MODIFIED:20241206T204033Z
UID:41714-1735396200-1735403400@3rrr.org
SUMMARY:Richland RunFest training group
DESCRIPTION:Saturday morning run group!  We will meet at the usual place\, Wake Up Call at 496 GW Way\, Richland. Announcements start around 6:45 and the run begins at 7am. Come for the run and stay for the conversation!\n\n\n\nGo to the Richland RunFest Facebook page to get the details of each Saturday run.\n\n\nHere is the 1/2 marathon route map:\n\n\nhttps://strava.app.link/oDu3ul2X6Ob\n\n\nHere’s the 10K route map:\n\n\nhttps://strava.app.link/wQjVeh4X6Ob\n\n\nSee you all tomorrow!!\n\n\nNeed a run coach? Jennifer Comfort Coaching is a Runfest sponsor! Jen put together our training schedules. Thanks\, Jen!
URL:https://3rrr.org/calendar/richland-runfest-training-group-22/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250101T180000
DTEND;TZID=America/Los_Angeles:20250101T193000
DTSTAMP:20260403T185955
CREATED:20241101T102827Z
LAST-MODIFIED:20241110T202026Z
UID:41524-1735754400-1735759800@3rrr.org
SUMMARY:2025 Hermiston Resolution Run
DESCRIPTION:Hermiston’s best free run/ walk is once again ringing in the new year on January 1st\, 2025 – 10am @ Riverfront Park. As usual\, you can walk\, jog\, skip\, or run the entire Oxbow Trail (about 3.1 miles)\, or choose a distance that suits you. (Lots of people (especially with young kids) just do 1 – 2 miles). Pick whatever distance you want! There’s no aid stations on the course but you’ll find water at the finish line as well as some high fives and a photo booth. \nFAQ’s (Frequently Asked Questions) \nWho can participate in the Resolution Run?\n– The Resolution Run is open to everyone. The majority of people walk the Oxbow trail\, but there are lots of strollers\, dogs on leashes\, and kids on scooters. There’s even a group of local artists who are painting special rocks that will be hidden along the path for kids to find! (message me if you’re interested in painting rocks!) \nHow much does it cost?\n– It’s totally free! This event is sponsored by local runners & walkers who want to encourage people to connect with their neighbors and meet their health & fitness goals in 2025. There’s no entry fee\, no registration required\, and we’re not taking donations for anything. \nCan I get a T-shirt this year?\n– Yes! T-shirts will be available for presale online (check this FB event in late November). A very limited amount of T-shirts will be available for sale on the day of the event. We always sell out of these shirts\, so if you want one\, plan on preordering \nGot more questions?\n– Send me a DM or email me @ timothybeal@gmail.com See less \nContact: Tim Beal \nEmail: timothybeal@gmail.com \nRace signup info: https://www.facebook.com/share/17kRj9cNa9/
URL:https://3rrr.org/calendar/2025-hermiston-resolution-run/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250104T143000
DTEND;TZID=America/Los_Angeles:20250104T163000
DTSTAMP:20260403T185955
CREATED:20241206T204123Z
LAST-MODIFIED:20241206T204123Z
UID:41716-1736001000-1736008200@3rrr.org
SUMMARY:Richland RunFest training group
DESCRIPTION:Saturday morning run group!  We will meet at the usual place\, Wake Up Call at 496 GW Way\, Richland. Announcements start around 6:45 and the run begins at 7am. Come for the run and stay for the conversation!\n\n\n\nGo to the Richland RunFest Facebook page to get the details of each Saturday run.\n\n\nHere is the 1/2 marathon route map:\n\n\nhttps://strava.app.link/oDu3ul2X6Ob\n\n\nHere’s the 10K route map:\n\n\nhttps://strava.app.link/wQjVeh4X6Ob\n\n\nSee you all tomorrow!!\n\n\nNeed a run coach? Jennifer Comfort Coaching is a Runfest sponsor! Jen put together our training schedules. Thanks\, Jen!
URL:https://3rrr.org/calendar/richland-runfest-training-group-23/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250111T143000
DTEND;TZID=America/Los_Angeles:20250111T170000
DTSTAMP:20260403T185955
CREATED:20241206T204219Z
LAST-MODIFIED:20241206T204219Z
UID:41718-1736605800-1736614800@3rrr.org
SUMMARY:Richland RunFest training group
DESCRIPTION:Saturday morning run group!  We will meet at the usual place\, Wake Up Call at 496 GW Way\, Richland. Announcements start around 6:45 and the run begins at 7am. Come for the run and stay for the conversation!\n\n\n\nGo to the Richland RunFest Facebook page to get the details of each Saturday run.\n\n\nHere is the 1/2 marathon route map:\n\n\nhttps://strava.app.link/oDu3ul2X6Ob\n\n\nHere’s the 10K route map:\n\n\nhttps://strava.app.link/wQjVeh4X6Ob\n\n\nSee you all tomorrow!!\n\n\nNeed a run coach? Jennifer Comfort Coaching is a Runfest sponsor! Jen put together our training schedules. Thanks\, Jen!
URL:https://3rrr.org/calendar/richland-runfest-training-group-24/
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR