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X-WR-CALDESC:Events for 3 Rivers RoadRunners
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DTSTART;TZID=America/Los_Angeles:20240705T150000
DTEND;TZID=America/Los_Angeles:20240705T160000
DTSTAMP:20260415T164403
CREATED:20240604T213428Z
LAST-MODIFIED:20240604T213428Z
UID:40742-1720191600-1720195200@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-14/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240706T150000
DTEND;TZID=America/Los_Angeles:20240706T160000
DTSTAMP:20260415T164403
CREATED:20240604T213505Z
LAST-MODIFIED:20240604T213505Z
UID:40744-1720278000-1720281600@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-15/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240706T163000
DTEND;TZID=America/Los_Angeles:20240706T180000
DTSTAMP:20260415T164403
CREATED:20240604T220142Z
LAST-MODIFIED:20240604T220142Z
UID:40782-1720283400-1720288800@3rrr.org
SUMMARY:RRST practice rides
DESCRIPTION:RIGHTEOUS RICHLAND SPRINT TRIATHLON PRACTICE RIDES!!!  Practice rides for the July 13th triathlon will be held on Saturdays June 22nd and 29th\, along with July 6th.  Meet at 9:30 am in the south end parking lot of the Richland Community Center and we will ride the course from there. \nAlso note that there are  practice swims of the course on those same Saturday mornings starting at 8:00 am.  Go to the Calendar at www.3RRR.org to get details on the open water river swims.
URL:https://3rrr.org/calendar/rrst-practice-rides-7/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240712T150000
DTEND;TZID=America/Los_Angeles:20240712T160000
DTSTAMP:20260415T164403
CREATED:20240604T213638Z
LAST-MODIFIED:20240604T213638Z
UID:40748-1720796400-1720800000@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-17/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240713T153000
DTEND;TZID=America/Los_Angeles:20240713T180000
DTSTAMP:20260415T164403
CREATED:20231208T004349Z
LAST-MODIFIED:20231208T004349Z
UID:40371-1720884600-1720893600@3rrr.org
SUMMARY:Righteous Richland Sprint Triathlon
DESCRIPTION:To register for this race go to Righteous Richland Sprint Triathlon (runsignup.com)\nPlace\nHoward Amon Park\n500 Amon Drive\nRichland\, WA US 99352\n\n\n\n\nDescription\n\n\nTHE RIGHTEOUS RICHLAND SPRINT TRIATHLON IS JULY 13\, 2024 \nFormat: 1/2 mile swim; 12 mile mountain bike; 3 mile run \nCourse Description: The race starts with a brisk 1/2 mile swim in the Columbia River along the length of Howard Amon Park. \nFrom the park we bike (MOUNTAIN BIKES\, ONLY) a total of 12 miles via roads and bike paths to the Chamna Nature Preserve\, where we will find plenty of off-road and single track riding. Mountain bikes only. \nThe 3 mile run is along the foot paths heading south from the park\, with the finish back in the park. \nCOVID SAFETY PRECAUTIONS: We will be following the guidelines from the Governor’s office to keep everyone safe and healthy before\, during\, and after the race.  We expect 100% compliance from all race participants and volunteers. \nFees:\n• Race – $40 by July 1st at 11:59 pm and $55 after that date (3RRR members get a $3 discount if registered by July 1st)\n• Race plus 1 One Day License – add $15 to the prices listed above\n(As a sanctioned USA Triathlon (USAT) event\, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased for $15.  If you are a current USAT member you won’t need to purchase a One Day License. Simply enter your USAT Member Number where prompted). \n3RRR members get the discount mentioned above if they register by the pre-registration deadline of July 1st\, \nAthlete limit for this event is 225 individuals. Please note: Mail-in registration is not available…you may register on-line ONLY – NO RACE DAY REGISTRATION \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \nOn Line Registration Deadline: To be pre-registered for The Righteous Richland Sprint Triathlon you must enter by July 1\, 2024.  A late fee of $15 will apply after this date.  Registration ends on July 9th\, or earlier if the participant limit is reached. Race day registration will NOT be available. \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds. Entries are not transferrable  to another race or to the team competition.. Please\, please\, please plan accordingly. \nChip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in.  Race results will be available by Negative Split Event Timing at www.nsplit.com/results. Remember to turn your timing chip in at the finish line to avoid a lost chip charge. \nClothing Option: Another Righteous Clothing Option.  A sleeveless t-shirt that will cost you an extra $15. If you want the shirt you should pre-register by July 1st\, as they may not be available unless you pre-register. \nTo register for this race go to Righteous Richland Sprint Triathlon (runsignup.com)\nAge Categories: 13-19\,20-24\,25-29\,30-34\,35-39\,40-44\,45-49\,50-54\,55-59\,60-64\,65-69\,70-75\, 76-80 \nTeam Competition: Along with the individuals in the race\, three-person teams are also invited to compete.  Team categories include open\, coed\, and women’s teams.  Carefully select the category you wish to sign up for. \nDay Before Race Schedule: Packet pickup between 4:30 and 6:00 pm at Atomic Ale Brewpub\, 1915 Lee Blvd\, Richland\, WA 99352. \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 6:30 am – Packet/timing chip pickup starts\n• 8:00 am – Mandatory pre-race meeting\n• 8:30 am – Race start\n• 11:00am – Course closes \nAwards After the Race: Check the Negative Split website on your phone at www.nsplit.com/results\, or the paper copies posted at the picnic shelter\, to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award after the race at the picnic shelter where you picked up your packet. Please give us a little time after the race to have your award ready for you\, so you have plenty of time to stow your gear after the race before picking up your award.  Awards are race glasses that will NOT be mailed.  If you miss the pick up after the race you will need to contact Eric at sageg@charter.net to arrange a pickup time for your award. \nSpecial Considerations: Please note the following:\n• Mountain bikes\, ONLY. Athletes must use mountain bike frames with 26-29 inch wheels\, and tires with a minimum 1.5 inch width (no road tires allowed) and have some sort of knobby\, raised pattern that covers more than 50% of the tire surface.  So that means the slick portion of the tire is less than 50% of the tire surface. \nQuestions???  Contact Eric at sageg@charter.net \nVolunteers: We need your help to put on this race\, so if you can help out please contact Eric at sageg@charter.net.  Thanks. \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \n\n\n\n\n\n\nRace Contact Info\nIf you have any questions about this race\, please contact the race director at sageg@charter.net\n\nTo register for this race go to Righteous Richland Sprint Triathlon (runsignup.com)
URL:https://3rrr.org/calendar/righteous-richland-sprint-triathlon-3/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240720T130000
DTEND;TZID=America/Los_Angeles:20240720T163000
DTSTAMP:20260415T164403
CREATED:20240422T204117Z
LAST-MODIFIED:20240422T204117Z
UID:40661-1721480400-1721493000@3rrr.org
SUMMARY:Shoreline Run - 2 mile and 10 km
DESCRIPTION:To register for this race go to https://runsignup.com/Race/WA/Richland/ShorelineRunWA\nDate: July 20\, 2024\nPlace\nHoward Amon Park\, 500 Amon Park Drive\nRichland\nRichland\, WA US 99352 \nDescription\nPACKET PICKUP: Pick up your race bib or register in-person at Moonshot Brewery Pub in the Park\, 94 Lee Blvd\, Richland\, WA 99352\, from 4:30 to 6 p.m. Friday\, July 19\, or on race day from 6 to 7:30 a.m. Saturday\, July 20. The race course begins on the road behind the Fingernail. \nGENERAL INFORMATION: Races will consist of a 2 mile fun run and a 10K competitive run\, with both races starting at 7:30 am. Both races will start near the Fingernail Building in Howard Amon Park in Richland. The finish is at the very north end of Howard Amon Park\, near the boat ramp. \nCONTACT: Genoa Blankenship at genoablankenship@gmail.com for further information. \nENTRY FEES:\nRace entry – $15 before July 17; $20 cash or check to Three Rivers Road Runners at packet pickup on July 19 or on race day.\nTech T-shirt cost – $20 \nRegister by 11:59 p.m. July 17 to be assured of a T-shirt\, if you choose to purchase one. Online registration is available through July 17. In-person late registration available for $20 from 4:30 to 6 p.m. Friday\, July 19 at Moonshot Brewing Pub in the Park\, 94 Lee Blvd\, Richland\, WA 99352\, and race morning at the race site\, starting at 6 am. \nELIGIBILITY: The Shoreline Run is open to all persons registered by race time. Runners under 18 years old must have their waiver read and approved by a parent or guardian. \nAWARDS: The 2 mile distance is a fun run that is not timed.  In the 10 km race\, the top 3 overall men and women will receive Shoreline Run medals and the top 3 male and female runners in the following age groups will receive awards:  14 & under\, 15 – 19\, 20 – 24\, 25 – 29\, 30 – 34\, 35 – 39\, 40 – 44\, 45 – 49\, 50 – 54\, 55 – 59\, 60 – 64\, 65 – 69\, 70 – 74\, etc. \nSPONSORSHIPS: Thank you to our signature sponsors: Moonshot Brewing\, Columbia Basin Racquet Club\, Professional Investment Management Services\, and the city of Richland. \nTo register for this race go to https://runsignup.com/Race/WA/Richland/ShorelineRunWA
URL:https://3rrr.org/calendar/shoreline-run-2-mile-and-10-km/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240726T150000
DTEND;TZID=America/Los_Angeles:20240726T160000
DTSTAMP:20260415T164403
CREATED:20240604T213810Z
LAST-MODIFIED:20240604T213810Z
UID:40750-1722006000-1722009600@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-18/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240727T150000
DTEND;TZID=America/Los_Angeles:20240727T160000
DTSTAMP:20260415T164403
CREATED:20240604T213853Z
LAST-MODIFIED:20240604T213853Z
UID:40752-1722092400-1722096000@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-19/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240802T150000
DTEND;TZID=America/Los_Angeles:20240802T160000
DTSTAMP:20260415T164403
CREATED:20240604T214009Z
LAST-MODIFIED:20240604T215159Z
UID:40754-1722610800-1722614400@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-20/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240803T150000
DTEND;TZID=America/Los_Angeles:20240803T160000
DTSTAMP:20260415T164403
CREATED:20240604T214056Z
LAST-MODIFIED:20240604T214056Z
UID:40756-1722697200-1722700800@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-21/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240809T150000
DTEND;TZID=America/Los_Angeles:20240809T160000
DTSTAMP:20260415T164403
CREATED:20240604T214140Z
LAST-MODIFIED:20240604T214140Z
UID:40758-1723215600-1723219200@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-22/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240810T150000
DTEND;TZID=America/Los_Angeles:20240811T000000
DTSTAMP:20260415T164403
CREATED:20240604T214304Z
LAST-MODIFIED:20240604T215248Z
UID:40760-1723302000-1723334400@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-23/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240811T150000
DTEND;TZID=America/Los_Angeles:20240811T160000
DTSTAMP:20260415T164403
CREATED:20240731T212947Z
LAST-MODIFIED:20240731T212947Z
UID:40972-1723388400-1723392000@3rrr.org
SUMMARY:Plutonium Man Triathlon Swims
DESCRIPTION:We will have 2 practice swims of the Plutonium Man Triathlon course.  Sundays August 11 and 18.  Meet at 8:00 am in the parking lot on the south side of the WSU Tri-Cities campus and we will walk up and swim down.  Bring your bike and/or run gear and we can make it a tri workout for the day.  Contact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/plutonium-man-triathlon-swims/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240816T003000
DTEND;TZID=America/Los_Angeles:20240816T023000
DTSTAMP:20260415T164403
CREATED:20240811T191956Z
LAST-MODIFIED:20240811T191956Z
UID:41032-1723768200-1723775400@3rrr.org
SUMMARY:3RRR Club Meeting
DESCRIPTION:3RRR CLUB MEETING AT MOONSHOT BREWERY IN RICHLAND ON AUGUST 15th AT 5:30 PM.  Join us at Moonshot Brewpub overlooking Howard Amon Park in Richland on Thursday\, August 15th.  As always\, the club picks up the beer tab whilst you cover your food order. \n  \nHope to see you there!!!
URL:https://3rrr.org/calendar/3rrr-club-meeting/
CATEGORIES:Other Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240816T150000
DTEND;TZID=America/Los_Angeles:20240816T160000
DTSTAMP:20260415T164403
CREATED:20240604T214345Z
LAST-MODIFIED:20240604T214345Z
UID:40762-1723820400-1723824000@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-24/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240817T154500
DTEND;TZID=America/Los_Angeles:20240817T173000
DTSTAMP:20260415T164403
CREATED:20231208T003956Z
LAST-MODIFIED:20240229T235728Z
UID:40367-1723909500-1723915800@3rrr.org
SUMMARY:Titanium Man Junior Triathlon
DESCRIPTION:To register for this race go to Titanium Man Junior Triathlon (runsignup.com)\nPlace\nHoward Amon Park\n500 Amon Drive\nRichland\, WA US 99352\n\n\n\n\nDescription\n\n\nTITANIUM MAN JR. TRI\nRace date is August 17\, 2024 \nFor 7-12 year old triathletes! \nHey kids –> It’s your turn! Here is a chance to give triathlon a try. See if you’ve got what it takes to get to the finish line…we think you can do it. \nHey parents –>Here is a chance for your young athletes to try something a little different by putting a swim\, bike\, and run together in one event. We have designed a safe course with plenty of adult supervision that will be fun for the kids to challenge.  The 250-yard swim will be in the river in a shallow area near shore with plenty of boat and swimmer support. The 4.5-mile bike leg is all on a bike path\, except for a short portion in the boat ramp parking lot which will be heavily barricaded and controlled. Helmets are required during the bike ride. The 1-mile run will be completely on a foot path. \nIMPORTANT BIKE INFORMATION.  PLEASE READ CAREFULLY.  WE WILL NO LONGER ALLOW THE USE OF LIGHTWEIGHT\, MULTI-SPEED RACING BIKES WITH LIGHTWEIGHT SKINNY TIRES.  THE OLDER KIDS HAVE COME TO BE TOO FAST ON THESE BIKES TO SAFELY NAVIGATE THE COURSE.  ACCEPTABLE BIKES INCLUDE MOUNTAIN BIKES\, SINGLE SPEED BIKES\, CRUISERS\, SPIDERMAN BIKES\, HELLO KITTY BIKES WITH A BASKET IN FRONT…YOU KNOW\, KID’S BIKES.  IF YOU HAVE ANY QUESTIONS ABOUT THE BIKE YOU PLAN TO USE\, SEND A DESCRIPTION AND A PHOTO TO ERIC AT sageg@charter.net.  \nCOVID SAFETY PRECAUTIONS: We will be following the guidelines from the Governor’s office to keep everyone safe and healthy before\, during\, and after the race.  This guidance may change between now and race day\, and we expect 100% compliance from all race participants\, parents and volunteers. We will email the safety precautions we plan to take just before race day. \nWhat: It’s a triathlon that starts with a swim\, goes directly into a bike\, and then finishes with the run. Once the starting gun goes off\, the action is non-stop and doesn’t end until the run is completed.  The 9 to 12 year olds will finish a course that consists of a 200 yard swim\, 4.5 mile bike and a one-mile run.  The 7 and 8 year olds will do the same swim\, but bike and run half the distance of the older kids. \nWhere: Howard Amon Park\, Richland\, Washington. Look for the picnic shelter in the south end of the park\, on the river side of the Richland Community Center for race HQ. \nDay Before Race Schedule: Packet pickup from 4:30 to 6:00 pm at Reborn Bike Shop\, 1341 George Washington Way\, Richlkand\, WA  99354. \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 7:00 am – Packet pickup starts\n• 8:15 am – Mandatory pre-race meeting\n• 8:45 am – Race starts for the 7 and 8 year olds – 9-12 year olds start after the 7 and 8’s have finished (approximately 9:15 am) \n• 11:00am – Course closes \nCost: $25 per triathlete\, which includes a race t-shirt and a one-day insurance license for the USA Triathlon Federation.  After August 8\, 2023 the cost goes up to $30 since we will be mailing you your shirt. \nUSAT: Your entry fee includes a one-day insurance license for the USA Triathlon Federation. . \nPre-Registration: The only way to guarantee a t-shirt on race day is to register on-line before the pre-registration deadline of August 8\, 2023. \nOn-line Registration Deadline: August 16\, 2023 and registration will close earlier if participant limit of 200 is reached. \nAwards: The overall boy and girl champion in the race receives a special award\, along with the top 3 boys and girls in the 7 -8\, 9-10\, and 11 -12 age groups.  You can check the Negative Split website on your phone at www.nsplit.com/results\, or look to the paper copies posted at the picnic shelter where you picked up your packet to see if you placed in your age group or were the overall winners of the race.  We will have the award ceremony as soon as possible after the race. \nTHERE IS NO RACE DAY REGISTRATION – THE ONLY WAY TO REGISTER IS ON-LINE BY THE DATES LISTED ABOVE. NOTE: REGISTRATION IS LIMITED TO 200 PARTICIPANTS \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds of entry fees. Please\, please\, please plan accordingly. \nQuestions: any questions about the race or practice swims that will start in early August\, contact Eric at sageg@charter.net. \n\n\n\n\n\n\nRace Contact Info\nIf you have any questions about this race\, please contact the race director at sageg@charter.net\n\nTo register for this race go to Titanium Man Junior Triathlon (runsignup.com)
URL:https://3rrr.org/calendar/titanium-man-junior-triathlon-3/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240818T150000
DTEND;TZID=America/Los_Angeles:20240818T160000
DTSTAMP:20260415T164403
CREATED:20240731T213031Z
LAST-MODIFIED:20240731T213031Z
UID:40974-1723993200-1723996800@3rrr.org
SUMMARY:Plutonium Man Triathlon Swims
DESCRIPTION:We will have 2 practice swims of the Plutonium Man Triathlon course.  Sundays August 11 and 18.  Meet at 8:00 am in the parking lot on the south side of the WSU Tri-Cities campus and we will walk up and swim down.  Bring your bike and/or run gear and we can make it a tri workout for the day.  Contact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/plutonium-man-triathlon-swims-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240823T150000
DTEND;TZID=America/Los_Angeles:20240823T160000
DTSTAMP:20260415T164403
CREATED:20240604T214531Z
LAST-MODIFIED:20240604T214531Z
UID:40764-1724425200-1724428800@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-25/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240824T160000
DTEND;TZID=America/Los_Angeles:20240824T193000
DTSTAMP:20260415T164403
CREATED:20231208T003523Z
LAST-MODIFIED:20231208T003523Z
UID:40364-1724515200-1724527800@3rrr.org
SUMMARY:Plutonium Man Triathlon
DESCRIPTION:To sign up for this race go to Plutonium Man Triathlon (runsignup.com)\nPlace\nWSU Tri-Cities\n2710 Crimson Way\nRichland\, WA 99354\n\n\n\n\nDescription\n\n\nTHE PLUTONIUM MAN TRIATHLON TAKES PLACE ON AUGUST 24\, 2024 \nTWO DISTANCES TO CHOOSE FROM:  you have the choice of Olympic distance\, sprint distance\, or relay teams for the Olympic distance event. \nRACE FORMAT: 1.3 km swim; 40 km bike; 10 km run for the Olympic distance triathlon and 1.3 km swim\, 20 km bike\, and 5 km run for the sprint distance triathlon. \nCourse Description: Swimmers enter the Columbia River at a beach about 400 yards upstream of the North Richland starch plant (note that the start on the map is not accurate…we will not start at the POB low dock barge slip) and swim downstream with the current (fast times\, baby) 1.3 km to the exit just upstream of Sprout Road.  The single transition area will be at the SE corner of the WSU Tri-Cities campus grounds.  Cyclists will head west on Sprout Road\, turn right on George Washington Way and follow the course as described on the course maps.  Olympic distance triathletes will do 2 loops of the bike course while the sprint distance triathletes do one loop. \nThe run will also consist of two loops that take runners upstream (north) along the foot path\, with a hard left turn by the Triton Submarine monument\, back along Richardson Road\, taking a left on Crimson Way\, and back through the WSU campus.  Olympic distance triathletes do two loops of this course and the sprint distance triathletes do one loop of the run course. \nCOVID SAFETY PRECAUTIONS: We will be following the guidelines from the Governor’s office to keep everyone safe and healthy before\, during\, and after the race.  We will send out pertinent information on any precautions we need to take about a week before the race. \nFees: \n• Race – $45 by August 12th at 11:59 pm and $60 after that (3RRR members get a $3 discount). \n• Race plus One Day License – add $15 to the above prices \n(As a sanctioned USA Triathlon (USAT) event\, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased for $15.  If you are a current USAT member you won’t need to purchase a One Day License. Simply enter your USAT Member Number where prompted.) \n3RRR members get the discount mentioned above if they register by the pre-registration deadline of August 12\, 2024. \nJOIN THE 3RRR CLUB: To get the 3RRR discount noted above\, join the 3RRR club and get discounts on this race and other races put on by 3RRR.  Only $20 per year covers everyone in the family at one address.  Here is the RunSignUp link. https://runsignup.com/Club/WA/Richland/3RiversRoadRunners to sign up for the club. \nAthlete limit for this event is 225 individuals and 30 teams. Please note: Mail-in registration is not available…you may register on-line ONLY – NO RACE DAY REGISTRATION. \nClothing Option:  A high-quality short-sleeved tech fabric t-shirt is available for and additional $20. \nAwards: Top 3 overall men and women for the Olympic and sprint distances\, along with top 3 in each 5-year age group for both of these triathlons.  The top two teams in each of the 3 relay divisions also receive awards. \nCheck the Negative Split website on your phone at www.nsplit.com/results to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award after the race at the Rotary stage at the finish line. Please give us a little time after the race to have your award ready for you\, so you have plenty of time to stow your gear after the race before picking up your award.  Awards are race glasses that will NOT be mailed.  If you miss the pick up after the race you will need to contact Eric at sageg@charter.net to arrange a pickup time for your award. \nTo sign up for this race go to Plutonium Man Triathlon (runsignup.com)\nOn-line Registration Deadline: To be pre-registered for The Plutonium Man Triathlon\, you must enter by August 12\, 2024.  A late fee of $15 will apply after this date.  On-line registration will be available until August 20\, 2024\, or end earlier if participant limit is reached. NO RACE DAY REGISTRATION. \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds. Entries are not transferrable to another race or to the team competition. Please\, please\, please plan accordingly. \nChip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in.  Be sure to turn your timing chip in at the finish line to avoid a lost chip charge. Race results will be available by Negative Split Event Timing at www.nsplit.com/results. \nDay Before Race Schedule: Packet pickup available between 4:30 and 6:00 pm at Atomic Ale Brewpub\, 1015 Lee Blvd\, Richland\, WA 99352. \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 7:00 am – Packet/timing chip pickup starts\n• 8:30 am – Mandatory pre-race meeting\n• 9:00 am – Race start\n• 12:30 pm – Course closes \nSpecial Considerations: Please note the following:\n• NO RACE DAY REGISTRATION \nCut-Off Times: For course safety reasons\, we must pull you from the race if you have not completed the bike leg after 2 hours and 30 minutes on the race clock. If you feel you cannot finish the Olympic bike leg in this 2.5 hours or the overall Olympic distance race in the 3.5 hour limit\, please enter the sprint distance event. \nQuestions: Please contact Eric Greager at sageg@charter.net with any race questions. \nVolunteers: We need lots of volunteers for all our multi-sport events. If you can help at this event\, please contact Eric Greager at sageg@charter.net . \nTo sign up for this race go to Plutonium Man Triathlon (runsignup.com)\n 
URL:https://3rrr.org/calendar/plutonium-man-triathlon-3/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240830T150000
DTEND;TZID=America/Los_Angeles:20240830T160000
DTSTAMP:20260415T164403
CREATED:20240604T214609Z
LAST-MODIFIED:20240604T214609Z
UID:40766-1725030000-1725033600@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-26/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240831T150000
DTEND;TZID=America/Los_Angeles:20240831T160000
DTSTAMP:20260415T164403
CREATED:20240604T214642Z
LAST-MODIFIED:20240604T214642Z
UID:40768-1725116400-1725120000@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-27/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240902T151500
DTEND;TZID=America/Los_Angeles:20240902T151500
DTSTAMP:20260415T164403
CREATED:20240619T022624Z
LAST-MODIFIED:20240621T192701Z
UID:40800-1725290100-1725290100@3rrr.org
SUMMARY:LITTLE CROSS 1 mile  5k
DESCRIPTION:Big Cross Racing Presents\n30th Annual Little Cross (The Pie Run)\nLABOR DAY SEPTEMBER 2\, 2024 MONDAY 9:00 AM\nRACE DAY REGSTRATION ONLY:\nBenefits go to Pasco High Cross Country\nSchool Pay (Credit/Debit) or Cash\nTri-Cities International Cross Country Course (BIGX)\n3006 Rd. 36 Pasco\, WA (on Rd 36 ½ mi N of Argent Rd)\n5km cross country run\, 1 mile kids run\, 1 mile open walk.\nSCHEDULE: REGSTRATION OPENS: 7:30 AM\n1mile 8:15am\, 5km 9:00am\nENTRY FEES: 1mile: $5 or $20 for a family of 4 or more\, 5k $10\nTIMING: Times will be recorded & posted on site\,\nas soon as everyone has finished & times are recorded.\nFull results will be posted on\nAthletic.net on the Pasco High page & on 3rrr.org\nAWARDS CEREMONY: Soon after each race finishes.\n5KM AWARDS:\nPies to top 10 men & women. Ribbons to top 3 in age groups.\n12 & under\, 13-15\, 16-18\, 19-24\, 25-29\, 30-34\, 35-39\, 40-44\, 45-49\, 50-54\, 55-59\,60-64\, 65-69\, 70-74\, 75-79\, 80 & over. Pies to random places.\n1 MILE AWARDS:\nAWARDS: Ribbons to top 3 in kids age groups:\n6 & under\, 7-8\, 9-10\, 11-12\nPies to random places\, runners & walkers are eligible for pies.\nMust be present to win pies in both runs: Ribbons will not be mailed.\nInformation: Dale Fuller: Email: xtcoach53@gmail.com \nBig Cross Racing Presents\n30th Annual Little Cross (The Pie Run)\nLABOR DAY SEPTEMBER 2\, 2024 MONDAY 9:00 AM\nRACE DAY REGSTRATION ONLY:\nBenefits go to Pasco High Cross Country\nSchool Pay (Credit/Debit) or Cash\nTri-Cities International Cross Country Course (BIGX)\n3006 Rd. 36 Pasco\, WA (on Rd 36 ½ mi N of Argent Rd)\n5km cross country run\, 1 mile kids run\, 1 mile open walk.\nSCHEDULE: REGSTRATION OPENS: 7:30 AM\n1mile 8:15am\, 5km 9:00am\nENTRY FEES: 1mile: $5 or $20 for a family of 4 or more\, 5k $10\nTIMING: Times will be recorded & posted on site\,\nas soon as everyone has finished & times are recorded.\nFull results will be posted on\nAthletic.net on the Pasco High page & on 3rrr.org\nAWARDS CEREMONY: Soon after each race finishes.\n5KM AWARDS:\nPies to top 10 men & women. Ribbons to top 3 in age groups.\n12 & under\, 13-15\, 16-18\, 19-24\, 25-29\, 30-34\, 35-39\, 40-44\, 45-49\, 50-54\, 55-59\,60-64\, 65-69\, 70-74\, 75-79\, 80 & over. Pies to random places.\n1 MILE AWARDS:\nAWARDS: Ribbons to top 3 in kids age groups:\n6 & under\, 7-8\, 9-10\, 11-12\nPies to random places\, runners & walkers are eligible for pies.\nMust be present to win pies in both runs: Ribbons will not be mailed.\nInformation: Dale Fuller: Email: xtcoach53@gmail.com \nContact: Dale Fuller \nEmail: xtcoach53@gmail.com \nRace signup info:
URL:https://3rrr.org/calendar/little-cross-1-mile-5k-3/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240902T160000
DTEND;TZID=America/Los_Angeles:20240902T170000
DTSTAMP:20260415T164403
CREATED:20240822T211950Z
LAST-MODIFIED:20240822T211950Z
UID:41094-1725292800-1725296400@3rrr.org
SUMMARY:Little Cross
DESCRIPTION:30th Annual Little Cross (The Pie Run)LABOR DAY SEPTEMBER 2\, 2024 MONDAY 9:00 AM RACE DAY REGSTRATION ONLY:Benefits go to Pasco High Cross CountrySchool Pay (Credit/Debit) or CashTri-Cities International Cross Country Course (BIGX)3006 Rd. 36 Pasco\, WA (on Rd 36 ½ mi N of Argent Rd)5km cross country run\, 1 mile kids run\, 1 mile open walk. SCHEDULE: REGSTRATION OPENS: 7:30 AM 1mile 8:15am\, 5km 9:00am ENTRY FEES: 1mile: $5 or $20 for a family of 4 or more\, 5k $10 TIMING: Times will be recorded & posted on site\, as soon as everyone has finished & times are recorded.Full results will be posted on Athletic.net on the Pasco High page & on 3rrr.org AWARDS CEREMONY: Soon after each race finishes. 5KM AWARDS:Pies to top 10 men & women. Ribbons to top 3 in age groups.12 & under\, 13-15\, 16-18\, 19-24\, 25-29\, 30-34\, 35-39\, 40-44\, 45-49\, 50-54\, 55-59\,60-64\, 65-69\, 70-74\, 75-79\, 80 & over. Pies to random places.1 MILE AWARDS: AWARDS: Ribbons to top 3 in kids age groups:6 & under\, 7-8\, 9-10\, 11-12Pies to random places\, runners & walkers are eligible for pies.Must be present to win pies in both runs: Ribbons will not be mailed.Information: Dale Fuller: Email: xtcoach53@gmail.com
URL:https://3rrr.org/calendar/little-cross/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240906T150000
DTEND;TZID=America/Los_Angeles:20240906T160000
DTSTAMP:20260415T164403
CREATED:20240604T214733Z
LAST-MODIFIED:20240604T214733Z
UID:40770-1725634800-1725638400@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-28/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240907T160000
DTEND;TZID=America/Los_Angeles:20240907T173000
DTSTAMP:20260415T164403
CREATED:20240617T193350Z
LAST-MODIFIED:20240617T193350Z
UID:40798-1725724800-1725730200@3rrr.org
SUMMARY:Columbia Crossing Swm
DESCRIPTION:The Cross River Swim is happening September 7\, 2024.   \nTo register for the swim go to https://runsignup.com/Race/WA/Pasco/ColumbiaCrossing  \n\n\nPlace\n2020 Rd 88\nPasco\, WA US 99301\n\n\n\n\nDescription\n\n\nRACE FORMAT: 1.5 mile Open Water Swim \nCOURSE DESCRIPTION: 1.5 mile swim across the Columbia River\, starting at Chiawana Park in Pasco\, WA and finishing at the Edison Street boat ramp in Kennewick\, WA. Swimmers enter the Columbia River at the boat dock at Chiawana Park and swim across the river\, upstream of the island and channel marker\, then slightly downstream to exit at Edison Street boat ramp. Swim will be a mass-start and water temperature is expected to be ~70F. Wetsuits and swim buoys (no pool toys\, please) are permitted. Fins\, paddles\, etc. are not permitted. Water safety/traffic control will be provided by Columbia Basin Dive Rescue (CBDR)\, as well as volunteer paddlers (kayak and paddle board). \nRACE FEE – $20 (All race proceeds will be donated to the Columbia Basin Dive Rescue (CBDR) \nAWARDS: Top Overall men and women\, along with top 3 in each 10-year age group. \nTo register for the swim go to https://runsignup.com/Race/WA/Pasco/ColumbiaCrossing \nON-LINE REGISTRATION DEADLINE: To be pre-registered for the Columbia Crossing\, you must enter by August 31\, 2024. Registration will also be available on race day (Sept 7) until 8:30am. \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds. Entries are not transferrable to another race or to the team competition. Please\, please\, please plan accordingly. \nRACE DAY SCHEDULE: On race day\, arrive early and be prepared for the following:\n• 7:00 am – Race Check-In starts\n• 8:30 am – Mandatory pre-race meeting\n• 9:00 am – Race start\n• 10:30 pm – Course closes \nSAFETY: For safety reasons\, we will pull you from the swim if you have not passed the channel marker by 1 hour on the race clock\, or at the discretion of Columbia Basin Dive Rescue (CBDR). \nCLOTHING OPTION: A short-sleeve classic “SWIM” t-shirt is available for an additional $20 for pre-registered swimmers only. Shirts will not be available to purchase on day of the swim. All proceeds from sales of t-shirts will be donated to the Columbia Basin Dive Rescue (CBDR) \nQUESTIONS: Please contact James Devere at jtdevere@gmail.com with any race questions. \nVOLUNTEERS: We need lots of volunteers\, including paddlers (kayak and paddle board). If you can help or know someone that can help at this event\, please contact James Devere at jtdevere@gmail.com. \nCOLUMBIA BASIN DIVE RESCUE (CBDR) is a not-for-profit\, all-volunteer agency that provides water rescue and recovery services 24 hours a day\, 365 days a year to law enforcement\, fire\, and other emergency service agencies throughout a five county area. CBDR’s service area encompasses more than 4\,000 square miles of rivers\, canals\, ponds\, reservoirs\, and streams. \nTo register for the swim go to https://runsignup.com/Race/WA/Pasco/ColumbiaCrossing
URL:https://3rrr.org/calendar/columbia-crossing-swm/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240913T150000
DTEND;TZID=America/Los_Angeles:20240913T160000
DTSTAMP:20260415T164403
CREATED:20240604T214822Z
LAST-MODIFIED:20240604T214822Z
UID:40772-1726239600-1726243200@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-29/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240914T150000
DTEND;TZID=America/Los_Angeles:20240914T160000
DTSTAMP:20260415T164403
CREATED:20240604T214936Z
LAST-MODIFIED:20240604T214936Z
UID:40774-1726326000-1726329600@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-30/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240914T160000
DTEND;TZID=America/Los_Angeles:20240914T160000
DTSTAMP:20260415T164403
CREATED:20240807T225808Z
LAST-MODIFIED:20240807T210315Z
UID:41014-1726329600-1726329600@3rrr.org
SUMMARY:Run for Recovery  5K Fun Run for Charity
DESCRIPTION:The 5 km fun walk/run is September 14\, 2024\, starting at 9:00 am in Wade Park in Pasco. \nRun for Recovering is a 5K fun walk/run to support the Benton Franklin Recovery Coalition\, a local 501(c)-3 non-profit formed on June 18\, 2018\, when a group of friends gathered to bring hope and healing to the Tri-Cities. The organization has been instrumental in the development of the Tri-Cities’ first and only in-patient substance use disorder recovery center set to open at the end of 2025. \nContact: Michele Gerber \nEmail: 509recovery@gmail.com \nRace signup info: This is an out-and-back 5K fun run starting at Wade Park in Pasco\, going along the river. $40/person; $35/per person for teams; $15 for recovery house residents and $15 for kids 12 and under.
URL:https://3rrr.org/calendar/run-for-recovery-5k-fun-run-for-charity/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240920T150000
DTEND;TZID=America/Los_Angeles:20240920T160000
DTSTAMP:20260415T164403
CREATED:20240604T215011Z
LAST-MODIFIED:20240604T215011Z
UID:40776-1726844400-1726848000@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-31/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241005T161500
DTEND;TZID=America/Los_Angeles:20241005T161500
DTSTAMP:20260415T164403
CREATED:20240619T023310Z
LAST-MODIFIED:20240621T192610Z
UID:40801-1728144900-1728144900@3rrr.org
SUMMARY:BigX Invite Community Races
DESCRIPTION:PASCO HIGH SCHOOL\nBIG CROSS INVITE\nCOMMUNITY RACE \nPASCO HIGH SCHOOL will host\nTHE BIG CROSS INVITE @ BIG CROSS 10/5/24\nRd. 36 .5 miles North of Argent Rd. PASCO\, WA. \nCommunity Races\n1 MILE ELEMENTARY RACE 12 & UNDER: 9:15 am\n2 MILE XC COMMUNITY RACE: 9:40 am \n$5 cash or check or school pay.\nRace Day Registration: 8:45am\nAge Groups: 1 mile: 6 & under\, 7-8\, 9-10\, 11-12.\n2 mile: 10 & under\, 11-12\, 13-15\, 16-19\, 20-29\, 30-39\, 40-49\, 50-59\, 60-69\, 70-79\, 80 & over.\nRibbons to top 3 in each age group. Ribbons can be picked up at the registration table soon after the last finisher. \nSCHEDULE:\n8:45 A.M. PACKET PICK-UP & COMMUNITY RACE REGISTRATION\n9:15 A.M.ELEMENTARY RACE 1 MILE\n9:40 A.M. COMMUNITY RACE 2 MILE\nBIG CROSS MIDDLE SCHOOL / HIGH SCHOOL INVITE\n10:10 A.M. HS MS COACHES MEETING\n10:30 A.M. MIDDLE SCHOOL GIRLS 2 MILE\n11:00 A.M. MIDDLE SCHOOL BOYS 2 MILE\n11:30 A.M. HIGH SCHOOL JV BOYS FROSH/SOPH 5K\n12:15 A.M. HIGH SCHOOL JV GIRLS 5K\n1:00 P.M. HIGH SCHOOL JV JUNIOR/SENIOR BOYS 5K\n1:45 P.M. HIGH SCHOOL VARSITY GIRLS 5K\n2:30 P.M. HIGH SCHOOL VARSITY BOYS 5K\n3:00 P.M. AWARDS \nContact: Dale Fuller\nEmail: xtcoach53@gmail.com \nContact: Dale Fuller \nEmail: xtcoach53@gmail.com \nRace signup info:
URL:https://3rrr.org/calendar/bigx-invite-community-races-2/
CATEGORIES:Races
END:VEVENT
END:VCALENDAR