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DTSTART;TZID=America/Los_Angeles:20240622T163000
DTEND;TZID=America/Los_Angeles:20240622T180000
DTSTAMP:20260403T185846
CREATED:20240604T220018Z
LAST-MODIFIED:20240604T220018Z
UID:40778-1719073800-1719079200@3rrr.org
SUMMARY:RRST practice rides!
DESCRIPTION:RIGHTEOUS RICHLAND SPRINT TRIATHLON PRACTICE RIDES!!!  Practice rides for the July 13th triathlon will be held on Saturdays June 22nd and 29th\, along with July 6th.  Meet at 9:30 am in the south end parking lot of the Richland Community Center and we will ride the course from there. \nAlso note that there are  practice swims of the course on those same Saturday mornings starting at 8:00 am.  Go to the Calendar at www.3RRR.org to get details on the open water river swims.
URL:https://3rrr.org/calendar/rrst-practice-rides-5/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240622T150000
DTEND;TZID=America/Los_Angeles:20240622T160000
DTSTAMP:20260403T185846
CREATED:20240604T213236Z
LAST-MODIFIED:20240604T213236Z
UID:40736-1719068400-1719072000@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-11/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240621T150000
DTEND;TZID=America/Los_Angeles:20240621T160000
DTSTAMP:20260403T185846
CREATED:20240604T213155Z
LAST-MODIFIED:20240604T213155Z
UID:40734-1718982000-1718985600@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-10/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240601T140000
DTEND;TZID=America/Los_Angeles:20240601T183000
DTSTAMP:20260403T185846
CREATED:20240227T221336Z
LAST-MODIFIED:20240227T221336Z
UID:40502-1717250400-1717266600@3rrr.org
SUMMARY:BIG RIVER  half marathon\, 10k\, 5K\, FREE 1 mile
DESCRIPTION:BIG RIVER  half marathon\, 10k\, 5K\, FREE 1 mile  06/01/14 \nhttps://runsignup.com/Race/WA/Pasco/BigRiverPasco
URL:https://3rrr.org/calendar/big-river-half-marathon-10k-5k-free-1-mile/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240511T160000
DTEND;TZID=America/Los_Angeles:20240511T183000
DTSTAMP:20260403T185846
CREATED:20231206T213012Z
LAST-MODIFIED:20231206T213012Z
UID:40354-1715443200-1715452200@3rrr.org
SUMMARY:Rage in the Sage Duathlon
DESCRIPTION:Race Date is May 11\, 2024\nYou can register for this race at Rage in the Sage Duathlon (runsignup.com) \nDescription\n\n\nDATE: Saturday\, May 11\, 2024 \nTIME: Race starts at 9:00 am and the course closes at 11:30 am. \nDESCRIPTION: The Rage in the Sage Duathlon is at Kiona Vineyards and Winery in Benton City. The race starts with a 2.5 mile run along the gravel and dirt roads that surround the Kiona Vineyards and Winery (44612 N. Sunset Rd; Benton City). The run is totally cross country. The cycle leg (MOUNTAIN BIKES\, ONLY) is 10 miles long and takes a few loops via the dirt roads through the Kiona Vineyards and neighboring KS Vineyards\, and then takes Artz Road and Sunset Road back to the transition area. After racking your bike\, repeat the first run to reach the finish line. \nCOVID SAFETY PRECAUTIONS: We will be following the guidelines from the Governor’s office to keep everyone safe and healthy before\, during\, and after the race.  We expect 100% compliance from all race participants and volunteers.  We will email all participants the list of Covid precautions that we will be taking just before the race rolls around. \nNOTE TO LOCALS Kiona Vineyards and Winery\,KS Vineyards\,and Artz Road are all private property. Do not do training rides on these portions of the course without contacting Eric Greager (race director) at sageg@charter.net . \nCourse training rides will be held on April 13th\, 20th\, 27th and May 4th. Training rides start at noon from Kiona Vineyards and Winery in Benton City. \nEntry Fee:  $40 by April 29th and after that it will be $55 ($3 discount for 3RRR members if by April 29th). \nEntry Fee plus One Day License: add $15 to the above prices if you don’t have a USAT card.\n(As a sanctioned USA Triathlon (USAT) event\, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased for $15. If you are a current USAT member you won’t need to purchase a One Day License. Simply enter your USAT Member Number where prompted.) \n3RRR members get the discount mentioned above if they register by the pre-registration deadline of April 29th. \nAthlete limit for this event is 225 individuals. Please note: Mail-in registration is not available…you may register on-line ONLY – NO RACE DAY REGISTRATION \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \nOn Line Registration Deadline: To be pre-registered for The Rage in the Sage\, you must enter by April 29\, 2024 at 11:59 pm.  $15 late fee after that date as noted above.  Last day for on-line late registration is May 7\, 2024 at 11:59 pm\, or earlier if the participant limit is reached. Race day registration will NOT be available. \nYou can register for this race at Rage in the Sage Duathlon (runsignup.com) \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds or transfers (to another race or the team competition). Please\, please\, please plan accordingly. \nChip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in. REMEMBER TO TURN YOUR CHIP IN AT THE FINISH LINE TO AVOID A LOST CHIP FEE. For more information on these chips and results will be available by Negative Split Event Timing at www.nsplit.com/results. \nClothing Option: A short-sleeve tech fabric shirt will be available for an additional $20. They might not be available unless you pre-register by April 29th. \nAge Categories: 13-19\,20-24\,25-29\,30-34\,35-39\,40-44\,45-49\,50-54\,55-59\,60-64\,65-69\,70-75\, 76-80 \nTeam Competition: Along with the individuals in the race\, two-person teams are also invited to compete.  Team categories include open\, coed\, and women’s teams.  Carefully select the category you wish to sign up for. \nDay Before Race Schedule: You can pick up your race packet between 4:30 and 6:00 pm at Atomic Ale Brewpub at 10:15 Lee Blvd in Richland. \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 7:00 am – Packet pickup starts\n• 8:30 am – Mandatory pre-race meeting\n• 9:00 am – Race start\n• 11:30 am – Course closes \nAward Ceremony:  Check the Negative Split website on your phone at www.nsplit.com/results\, or the paper results posted on the side of the 3RRR trailer\, to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award outside on the deck at Kiona Winery after the race.  Awards are race glasses that will NOT be mailed.  If you miss the pick up after the race you will need to contact Eric at sagag@charter.net to arrange a pickup time for your award.  And yes\, the deck on Kiona with a bottle of one of their great wines is a great way to unwind after the race. \nSpecial Considerations: Please note the following:\n• Mountain bikes\, ONLY. Athletes must use mountain bike frames with 26-29 inch wheels\, and tires with a minimum 1.5 inch width (no road tires allowed) and have some sort of knobby\, raised pattern that covers more than 50% of the tire surface.  So that means the slick portion of the tire is less than 50% of the tire surface. \nQuestions: Please contact Eric Greager at sageg@charter.net  with any race questions. \nVolunteers: We need lots of volunteers for all our multi-sport events. If you can help at this event\, please contact Eric Greager at sageg@charter.net . \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \nYou can register for this race at Rage in the Sage Duathlon (runsignup.com) \n  \n\n\n  \n\n\n 
URL:https://3rrr.org/calendar/rage-in-the-sage-duathlon-3/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240511T150000
DTEND;TZID=America/Los_Angeles:20240511T180000
DTSTAMP:20260403T185846
CREATED:20240331T165842Z
LAST-MODIFIED:20240411T212040Z
UID:40610-1715439600-1715450400@3rrr.org
SUMMARY:Cancer Crushing Challenge 5 and 10 km
DESCRIPTION:Run/walk event is May 11 at 8:00 am in Howard Amon Park in Richland \nFor details contact Carrie Almquist at Carrie.Almquist@kadlec.org \nRegister at https://runsignup.com/Race/WA/Richland/CancerCrushingChallenge
URL:https://3rrr.org/calendar/cancer-crushing-challenge-5-and-10-km/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240511T130000
DTEND;TZID=America/Los_Angeles:20240511T170000
DTSTAMP:20260403T185846
CREATED:20240127T072847Z
LAST-MODIFIED:20240127T221442Z
UID:40426-1715432400-1715446800@3rrr.org
SUMMARY:Dam Good Run 2024
DESCRIPTION:Thanks to everyone who came out to the Dam Good Run in 2023 to restart this unique event on the Columbia River.  We’re excited to bring this run back in 2024! Besides running or walking next to the beautiful Columbia River\, you’ll have the unique opportunity to be on top of the McNary Dam; This section is not normally open to the public and offers great views of the river!  Once again we’re hosting a 5k & 10k race that starts and ends at West Park (on 3rd street just 1/2 mile West of the Fish Viewing Room on the Oregon side of the McNary Dam). The event will be chip timed by Eastern Oregon Sports Training and you’ll be able to view your results online after the race.  All participants who register by May 1st will receive a short sleeved technical T-shirt with the Dam Good Run logo on the front.  Those who register after May 1st are not guaranteed a shirt.  Water and snacks will be provided to race participants after the race. \n*Thanks to a grant from UEC\, kids ages 13 and under are free!  Kids must be supervised during the run by a parent/ guardian. You can register kids the morning of the run @ the registration table.  Kids will be given an official race bib and their time recorded by EO Sports Training.  Race Day Schedule (Sat\, May 11th);6:45am – In person registration opens at West Park at 7:50am – Final instructions8am – 5k & 10k Race start time9am – Awards (top 3 finishers for each gender in each race will receive medals)*Water\, fruit\, and snacks will be provided after the race to all participants5k Course description; The 5K course is an out and pack that starts at West Park and heads East up the hill to the entrance of the McNary Dam. Runners will go about 1/2 way across the dam and then turn around and follow the route back down to the finish line at West Park.10k Course description; The 10k course follows the 5k course up to the Dam and back down the hill. When 10k runners reach the Fish Viewing Room\, they will continue North towards the Columbia River where they will run through the well marked Nature Trails. There is one aid station provided for the 10k around the 3.5 mile mark. The 10k finish line will also be at West Park.*Taking pictures on top of the dam is not permitted*If you’re planning on walking the 10k\, we ask that you be able to finish in under 2 hrs \nNote from Eric: the above is what the race folks submitted and I don’t see anything about how to register.  Maybe they will see this and send me this info\, but if not you will need to contact them.  Any time we receive race info we need to have a contact person with their contact info and a description on how to register.
URL:https://3rrr.org/calendar/dam-good-run-2024/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240504T160000
DTEND;TZID=America/Los_Angeles:20240504T180000
DTSTAMP:20260403T185846
CREATED:20240429T025040Z
LAST-MODIFIED:20240501T000748Z
UID:40670-1714838400-1714845600@3rrr.org
SUMMARY:Run for Rescue 2024
DESCRIPTION:Run\, walk\, stroll with us as we take our stand against human trafficking out into the community. Children are welcome! Families are encourage to participate together. Run for Rescue benefits Agape International Missions (AIM). AIM is fighting sex-trafficking\, restoring victims\, and transforming communities\, with the goal of ending all sexual slavery in Cambodia. \nJoin us Saturday May 4th at Columbia Point as we complete a 1 mile\, 5k or 10k run (or walk!) \nContact: Mary Aardal \nEmail: maardal@bethel.ch \nRace signup info: https://bethel.ch/run-for-rescue/
URL:https://3rrr.org/calendar/run-for-rescue-2024/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240420T150000
DTEND;TZID=America/Los_Angeles:20240420T210000
DTSTAMP:20260403T185846
CREATED:20231120T113745Z
LAST-MODIFIED:20231127T011131Z
UID:40237-1713625200-1713646800@3rrr.org
SUMMARY:Run the River Marathon Relay Half Marathon 5k
DESCRIPTION:Sign up at Delta Endurance LLC – Run the River Marathon \nCome join us for the 2nd annual Run the River Marathon and Relay\, starting at Columbia Park in Kennewick\, WA. This road race features a scenic course that travels through the towns of Kennewick\, Richland\, and Pasco all while staying next to the mighty Columbia River. \nThis classic road marathon follows paved paths and roadways the entire time and offers participants with great views of 3 beautifully landscaped parks\, the meandering Columbia River\, as well as the rugged surrounding mountains. The flat course and cool spring weather will provide runners with a prime opportunity for a fast finish time if that is their goal. Likewise\, the course lends itself well to runners of all abilities as well as walkers… which tend to have the best time out there! For those that aren’t wanting the full marathon distance – gather up some friends and the 4 person relay option\, which follows the same course. Segment distances will vary between 4 and 9 miles so you can build an optimal team. New for this year will be a half marathon and a 5k that also run along the river. These will start after the marathon and relay and will be out and back routes with the turnaround located at the halfway point. \n\n\n\n\n\n\n\n\n\n\n\nOverview\nRegistration is now open! \nCome join us for the 2nd annual Run the River Marathon\, starting at Columbia Park in Kennewick\, WA.   This road race features a scenic course that travels through the towns of Kennewick\, Richland\, and Pasco all while staying next to the mighty Columbia River.  \nThis classic road marathon follows paved paths and roadways the entire time and offers participants with great views of 3 beautifully landscaped parks\, the meandering Columbia River\, as well as the rugged surrounding mountains.  The flat course and cool spring weather will provide runners with a prime opportunity for a fast finish time if that is their goal.  Likewise\, the course lends itself well to runners of all abilities as well as walkers… which tend to have the best time out there!   \nFor those that aren’t wanting the full marathon distance\, there are a few options.  You can gather up some friends and do the 4–person relay option\, which covers the entire marathon course\, or you can do the half marathon or 5k options instead.   \nSpring in the Tri-Cities can bring a mix of sun\, rain\, and wind – it just depends on the year.  Please watch the forecasts as it gets closer to race day to make sure you are prepared.  Since the course makes a large loop\, any wind encountered should only be for a limited time. Over the last twenty years\, the temperature at start time has varied between 43°F and 62°F\, with an average of 51°F. \n\n\n\n\n\n\n\n\n\n\n\nRegister Now! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLocation \n\nThe start/finish line is located at the following coordinates: 46.2233\, -119.14675. \nThe start/finish area is located at the eastern end of Columbia Park in Kennewick\, WA with a number of parking lots available within 1/2 mile walk.   \nColumbia Park is easily accessed from the westbound lanes of Highway 240\, and also from Columbia Park Trail coming either from the west or east.   \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSchedule \n\nThe start time for both the marathon and relay will be 8:00 am and the course will close at 2:00 pm.  If you need more time\, you can start early at 7:00 am\, although you will not be eligible for awards.  If you need even more time than that\, please reach out and we will try and make suitable arrangements but note that starting at any time other than 7 or 8 requires previous approval.  \nThe start time for the half marathon will be 9:00 am and then the 5k race will start at 9:30 am.  No early starts are available for either of those distances. \nPreregistered runners can pickup their numbers and goodies on Friday April 19th from 4:00 pm – 7:00 pm at Runners Soul in Kennewick (5020 W Clearwater Ave).  In-person registration will also be available at this time – please plan to pay with cash\, check\, or Venmo.   \nRace numbers can also be picked up race morning starting at 6:30 am at the start/finish area.  In-person registration will be available up until 30 minutes before the race start time. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCourse \n\nThis flat and fast course is on the roads and paved paths along the Columbia River in all three cities\, with the start/finish line at the Lampson Pits in Columbia Park.   \nParticipants will start heading west along Columbia Park Trail in Kennewick and will then turn north on the Sacajawea Heritage Trail to head into Richland.  After going under the I-182 Bridge\, the course continues north on the Riverfront Trail path until a turnaround point in Howard Amon park.  After completing the out & back section\, participants will cross the bridge into Pasco and head east on Court Street until turning onto the Sacajawea Heritage Trail and entering Chiawana Park.  The course will continue east\, passing the Blue Bridge\, and will then turn left onto 9th Avenue\, where participants will loop around and cross the river on the east side of the Cable Bridge.  Once reaching the Kennewick side of the river\, the course will head west on the the Sacajawea Heritage Trail until participants turn onto Clover Island for a short out and back.  After turning back onto the Sacajawea Heritage Trail westbound\, participants will head back into Columbia Park\, and wind back around to finish where the race started.   \nThe course elevation varies between 350 and 400 feet above sea level with the total elevation gain being under 410 feet.  Most\, if not all\, of the elevation gain is encountered when going over the river on the bridges so be prepared for these short climbs. \nThe course will not be closed so please be considerate to other trail users.  Announce when you will be passing someone\, stay to the right when you are not passing\, and make sure to say hi to folks you see – especially the volunteers!  Cyclists will be leading the front runners throughout the race and we will have a group of folks sweeping the course after the last person. \nThe relay option will start and finish at the same location\, and follow the same course\, as the individual marathon.  There will be four unequal legs where the lengths are 8.1\, 7.6\, 4.0\, and 6.5 miles and the transition points are located at the Bradley Blvd parking lot in Richland (46.267454\, -119.260886)\, at the NW parking lot of Chiawana Park in Pasco (46.247861\, -119.216043)\, and near the Road 39 parking lot in Pasco (46.230559\, -119.143382). \nThe half marathon and 5k courses will both start and finish at the same location as the marathon but will be out and back routes with the turnaround located at the halfway point.   \nClick on the below maps for interactive versions of each course map.   \nNOTE that the courses are still being finalized and may change from what is currently shown.  Please check back occasionally for any updates. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMarathon & Relay Course \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nHalf Marathon Course \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n5k Course \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAid Stations & Finish Line \n\nAid Stations for the marathon\, relay\, and half marathon will be located no more than 2.2 miles apart from one another and will alternate on what they offer.  While every one will have water and sports drink (flavor is TBD)\, every other aid station will also include energy gels (flavors are TBD)\, the occasional other goodies\, and a port-a-potty.  These will be located no more than 4.3 miles apart.  The liquids will be offered in pre-filled cups and then pitchers will also be available to refill bottles or bladders.  There will be no aid stations for the 5k. \nWe plan to have various beverages and a variety of pre-packaged snacks for all participants to enjoy after they finish.   \nAfter you refuel\, be sure to check out the Recovery Zone for a little FREE R&R offered up by some very talented physical therapists.  While you may not feel like running the course again that day\, it will help you feel a little less sore and better able to get around later in the day.   \nThere will be a vendor expo near the finish line so you can check out the latest offerings and chat with some great people that helped support this race.  Details will be announced as more information is available. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nRegistration \n\nYour entry fee covers the race\, a finisher medal\, a custom reusable packet pickup bag\, an awesome assortment of food at the finish line\, free race photos\, a chance to win a prize during the raffle drawing\, and of course a chance to spend a Saturday morning doing what you love.  The marathon and half marathon entry fees will also include a race shirt.  The relay and 5k participants will have the option to buy a shirt for an additional fee.   \nThere is tiered pricing based on when you register\, so sign up early for the best deal.  Prices will increase on October 1st\, March 1st\, and then again on April 19th.  Any registration after noon on 3/26 will not include a shirt.  While we will order extras\, we cannot guarantee that you will get a shirt if you register after that date.  Also\, there will be no refunds\, deferments\, or transfers of registrations so please don’t ask. \n** Attention Marathon Maniacs & Half Fanatics**  You are eligible for a $10 discount!  Before registering\, please email us with your name\, email address\, and member number and then we will provide you a coupon code to use during registration.   \n\n\n\n\n\n\n\n\n\n\n\nRegister Here \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAwards & Prizes \n\nEveryone will get a finisher medal\, regardless of event\, although the medals for the marathon and half marathon will be a bit nicer! \nAward ceremonies will be held to present custom awards to the 1st\, 2nd\, and 3rd overall male and female finishers in the marathon\, half marathon\, and 5k races.   \nAwards will be provided to the 1st\, 2nd\, and 3rd place finishers in the following age group categories for both male and female:\n Marathon & Half Marathon: 19 and under\, 20-29\, 30-39\, 40-49\, 50-59\, 60-69\, 70-79\, and 80 and over\n 5k: 9 and under\, 10-19\, 20-29\, 30-39\, 40-49\, 50-59\, 60-69\, and 70 and over \nAwards will be provided to the 1st\, 2nd\, and 3rd place relay teams in male\, female\, and coed categories.   \nThere will be a random prize drawing held after the race starts to distribute many awesome items donated by our sponsors.  Please make sure to check-in after you finish to see if you won. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nRules \n\n\n\nIn addition to the following\, all rules posted under General Rules apply. \n\n\nRelay team participants will each have a bib with the same race number on it and will pass a slap band (with a chip attached) to one another at each relay transition point. NOTE that this method may change for 2024 so check back for updates. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPast Results \n\n\n\n\n\n\n\n\n\n\n\n\n2023 Results \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCourse Records \n\nIndividual Marathon: \n   Male 2:54:53 (2023)\n   Female 3:13:24 (2023) \nMarathon Relay:\n   Male 2:44:42 (2023)\n   Female 3:14:20 (2023)\n   Coed 3:38:39 (2023) \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPhotos \n\n\n\n\n\n\n\n\n\n\n\n\n2023 Photos_1 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n2023 Photos_2 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSponsors \n\nWe want to thank the below companies for their generous support of this race.  These are great companies and you are highly encouraged to check them out.  If your company would like to provide additional sponsorship please reach out to us here. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPresenting Sponsor \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n© 2023 Delta Endurance LLC – All Rights Reserved
URL:https://3rrr.org/calendar/run-the-river-marathon-relay-half-marathon-5k/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240413T150000
DTEND;TZID=America/Los_Angeles:20240413T180000
DTSTAMP:20260403T185846
CREATED:20240227T221206Z
LAST-MODIFIED:20240227T221206Z
UID:40500-1713020400-1713031200@3rrr.org
SUMMARY:Clot Trot
DESCRIPTION:-CLOT TROT FREE 5K and 1mile  4/13/24 \nhttps://runsignup.com/Race/WA/Richland/CLOTTROT
URL:https://3rrr.org/calendar/clot-trot-2/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240323T170000
DTEND;TZID=America/Los_Angeles:20240323T210000
DTSTAMP:20260403T185846
CREATED:20240308T010014Z
LAST-MODIFIED:20240308T010014Z
UID:40581-1711213200-1711227600@3rrr.org
SUMMARY:Race for Grace Flashback 5 km
DESCRIPTION:For more information go to https://grace.kitchen/flashback-5k/ \nRace for Grace | Flashback 5k\nMarch 23\, 2024 \n10:00 am 2:00 pm \nRace Starts 11:00 am \n  \nHoward Amon Park \n500 Amon Park Dr Richland WA 99352 \n  \nDescription \nLace up those sneakers\, grab your best scrunchie\, and join us for the raddest event in the Tri-Cities. We’re on a mission to break a sweat with our 80’s theme fun run/walk supporting Grace Kitchen as they help empower women to break free from poverty. \nFor just $30\, you’ll snag a ticket to the ultimate 5K blast and a totally tubular event tee.\nWanna crank up the nostalgia? Bring a buddy for $50\, and you both score shirts!\nFamily vibes more your style? The $60 family pack hooks you up with two shirts and two lunches and the kids walk for free!  Ahhhh\, the memories!\nAnd hey\, if running or walking isn’t your jam\, no prob! Join us just for lunch\, where the BBQ will be sizzling with hot dogs and burgers. \nGrab your tickets\, rally your crew\, and let’s flashdance into a Race for Grace! \nFor more Information visit us online at: https://grace.kitchen \nTo sponsor or volunteer\, please contact: \nAmanda Lorraine\, Executive Director amanda@grace.kitchen \nChris Nolte\, Marketing Support chris@romeo.surf \nGrace Kitchen is a nonprofit that offers hope and opportunity for lasting change to women survivors of trafficking\, addiction\, homelessness and poverty. We do this by fostering a community of grace where women learn job and life skills that enable them to gain sustainable employment and a secure future for themselves and their children.
URL:https://3rrr.org/calendar/race-for-grace-flashback-5-km/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240323T030000
DTEND;TZID=America/Los_Angeles:20240324T230000
DTSTAMP:20260403T185846
CREATED:20240227T233925Z
LAST-MODIFIED:20240227T233925Z
UID:40506-1711162800-1711321200@3rrr.org
SUMMARY:4 X 4 X 48 Run
DESCRIPTION:Brian is partnering with Tri-Cities FCA ( Fellowship of Christian Athletes) for a local fundraiser. He is going to participate in David Goggins 4x4x48 challenge where he will run 4 miles\, every 4 hours for 48 hours. This is his 4th year doing this event and 3rd year partnering with FCA \nI was wondering if 3 Rivers Road Runners would be interested in putting it on your calendar and/or posting about it over social media? \nThe idea is to get people in the community participating in one or more of the 12 different segments.  Yes we are trying to raise funds but we are really trying to get people in the community to run\, walk\, or bike with Brian. \n  \nWhen: Friday March 22nd-Sunday March 24th(Every 4 hours) \n  \nWhere: All 3 Cities! Check out the website for specific locations. The two midnight runs will be held at Richland High School Track and Kamiakin High School Track! \n  \nWhy: To see our community be more active all while supporting Tri-Cities FCA! We have two fundraising goals this year. \n1) To provide pizza during middle/high school huddles \n2) To support the FCA Equip Fitness Gym  scholarship fund \n  \nFormat:  Run\, walk\, or bike some or all segments.  Brian will be running 4 miles\, every 4 hours\, for 48 hours. \n  \nFinal Celebration: Join us for a Fun Run at the 12th Segment. Then food\, and games at Bethel Church Gym on Sunday\, March 24th 4pm. \n  \nHere is the link for more info plus an attachment of the schedule and locations \nhttps://www.tricitieswafca.org/4x4x48?fbclid=PAAaaFEuvxOSwwHOPvydfflQKAKfiIXv4DecyuADmwo7rQW7xsIBC1kOlEumY_aem_AZ0AQ4c835GWxN3Z_bqYkKbLelapWOuIau_hEtps8Qdzlc76v28Q6pZOOGxnqFSnNbo \n 
URL:https://3rrr.org/calendar/4-x-4-x-48-run/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240322T140000
DTEND;TZID=America/Los_Angeles:20240323T230000
DTSTAMP:20260403T185846
CREATED:20231206T233421Z
LAST-MODIFIED:20231206T195626Z
UID:40342-1711116000-1711234800@3rrr.org
SUMMARY:Badger Mountain Challenge
DESCRIPTION:The 13th annual Badger Mtn. Challenge is back! The 100-mile\, 100K and 50-Mile races start on Friday the 22nd. The 55K and 15K run/hike begins Saturday the 23rd. You can find out more info here: http://www.badgermountainchallenge.com/
URL:https://3rrr.org/calendar/badger-mountain-challenge/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240316T170000
DTEND;TZID=America/Los_Angeles:20240316T183000
DTSTAMP:20260403T185846
CREATED:20231206T205020Z
LAST-MODIFIED:20240225T205609Z
UID:40352-1710608400-1710613800@3rrr.org
SUMMARY:St. Patrick's Day Foot Race
DESCRIPTION:DATE OF RACE IS SATURDAY\, MARCH 16\, 2024 \nSIGN UP FOR THIS RACE AT St. Patrick’s Day Foot Race (runsignup.com) \n\n\nPlace\nPacket pickup will be at Rattlesnake Mountain Brewing Company on Friday\, March 10th from 4:30 to 6:30 pm and again on race day (March 11th) starting at 8:00 am. 10 km race starts at 10:00 am and 5 km race starts at 10:10 am.\n\n\n\nDescription\n\n\nPLACE\nThe races start and finish at Rattlesnake Mountain Brewing Company\, 2696 N. Columbia Center Blvd\, Richland\, WA  99352\nDESCRIPTION \nThe St. Patrick’s Day Foot Race is presented by 3 Rivers Road Runners (3RRR) and our beloved sponsors Rattlesnake Mountain Brewing Company and Runner’s Soul \nDISTANCES: \n10K and 5K\nDATES: \nSaturday\, March 16\, 2024\nTIMES: \nThe 10 Km race starts at 10:00 am and the 5 km race starts at 10:10 am. \nWHERE: \nRichland\, WA\nStart and Finish will be at Rattlesnake Mountain Brewing Company at the west end of Columbia Park.\nUse the address of 2696 N Columbia Center Blvd\, Richland WA 99354 for GPS directions. \nSIGN UP FOR THIS RACE AT St. Patrick’s Day Foot Race (runsignup.com) \nREGISTRATION: \nThe pre-registration deadline is March 4\, 2024 at 11:59 pm.  You save some money and have the ability to order a short-sleeve tech fabric shirt by this deadline. Online registration will remain open through race morning.  Packet pickup will be available at Rattlesnake Mountain Brewing Company on Friday\, March 10th between 4:30 – 6:30 pm and again on race morning starting at 8;00 am.  THERE ARE NO REFUNDS OR DEFERRALS. \nFEES FOR THE RACE: \nBoth the 5 km and 10 km races entry fees are $15 if registered by March 4\, 2024.  After that the entry fees go up to $20.  If you enter by March 4th\, you also have the chance to order a short-sleeve tech fabric shirt for an additional $20.  3RRR club members are entitled to a $2 discount if they register by March 4th. \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \nPACKET PICKUP: \nPacket Pickup will be at Rattlesnake Mountain Brewing Company (2696 N Columbia Center Blvd\, Richland\, WA 99352) on Friday March 15\, 2024 from 4:30-6:30 pm and race day (March 16th) starting at 8:00 am. \nTiming will be by chip.  There will be mats for timing at the start and finish. The timing chips are on the back of your bib number.  Be sure the bib number is worn on the front of your upper torso and is not obstructed by clothing in order to get accurate times. \nThere will be one aid station on the course that you will pass by 2 times for the 10 km race. No water stations for the 5 km course. \nWe will be following any rules and regulations set by the health department or state of Washington in order to have an in person race \nAWARDS \nOVERALL top three female and male finishers for each distance get some special awards.\nAge Group Awards: The top 3 in each of the following age groups will receive an award: 12-15\, 16-19\, 20-29\, 30-39\, 40-49\, 50-59\, 60-69\, 70-79\, 80-89\, and 90-99. Check the paper results or your phone at nsplit.com for the results and show up inside Rattlesnake Mountain Brewing Company after 11:15 am to claim your award. \nFINISH LINE \nWe will be following all health department and WA guidelines to have a safe in person race.\nThere will be water at the finish line.  And Rattlesnake Mountain Brewing Company will be happy to sell you a BEER(S) and lunch after the race.\n \nRACE RESULTS: \nAll race results will be posted on line shortly after the race at www.nsplit.com \nQUESTIONS??? \nContact Eric at sageg@charter.net if you have questions about the race. \nSIGN UP FOR THIS RACE AT St. Patrick’s Day Foot Race (runsignup.com)
URL:https://3rrr.org/calendar/st-patricks-day-foot-race-3/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240309T173000
DTEND;TZID=America/Los_Angeles:20240309T193000
DTSTAMP:20260403T185846
CREATED:20240201T141929Z
LAST-MODIFIED:20240204T001339Z
UID:40477-1710005400-1710012600@3rrr.org
SUMMARY:Rock Your Socks Run Chiawana Park
DESCRIPTION:Saturday\, March 9\, 2024.  1 mile starts at 9:30 am\, 5 km and 10 km start at 10:00 am. \nThis is a Fun Run to raise money for the Down Syndrome Association of the Mid Columbia & to show support & awareness for Down Syndrome Day. The distances include a 1mile\, 5k & 10k. Participants are encouraged to wear fun socks & will receive a pair of crazy socks & small medal at the finish line along with healthy snacks & an Our Cookie House cookie. Register at www.dsamc.org \nContact Raquel Sampson at rsampson2002@yahoo.com with any questions.
URL:https://3rrr.org/calendar/rock-your-socks-run-chiawana-park/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240224T163000
DTEND;TZID=America/Los_Angeles:20240224T200000
DTSTAMP:20260403T185846
CREATED:20231030T080022Z
LAST-MODIFIED:20231030T021538Z
UID:40177-1708792200-1708804800@3rrr.org
SUMMARY:Richland RunFest 2024
DESCRIPTION:Please see the details at the website: https://runsignup.com/Race/WA/Richland/RunFestRichland \nAlso follow us on Facebook: https://www.facebook.com/richlandrunfest/
URL:https://3rrr.org/calendar/richland-runfest-2024/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240217T144500
DTEND;TZID=America/Los_Angeles:20240217T163000
DTSTAMP:20260403T185846
CREATED:20230922T003308Z
LAST-MODIFIED:20230922T003308Z
UID:40121-1708181100-1708187400@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-19/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240210T144500
DTEND;TZID=America/Los_Angeles:20240210T173000
DTSTAMP:20260403T185846
CREATED:20230922T003218Z
LAST-MODIFIED:20230922T003218Z
UID:40119-1707576300-1707586200@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-18/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240203T144500
DTEND;TZID=America/Los_Angeles:20240203T173000
DTSTAMP:20260403T185846
CREATED:20230922T003120Z
LAST-MODIFIED:20230922T003120Z
UID:40117-1706971500-1706981400@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-17/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240202T203000
DTEND;TZID=America/Los_Angeles:20240202T223000
DTSTAMP:20260403T185846
CREATED:20240127T221745Z
LAST-MODIFIED:20240127T221745Z
UID:40473-1706905800-1706913000@3rrr.org
SUMMARY:3RRR Club Meeting on February 2nd
DESCRIPTION:3RRR Club Meeting on Saturday\, February 3rd at Rattlesnake Mountain Brewing Company at 12:30 pm.  Come grab some lunch after your workout on Saturday and hang out with your fellow club members.  As always\, the club picks up the beer tab and your lunch is on your dime.  We’ll be in the back section at RMBC again.  Hope to see you there!  Contact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/3rrr-club-meeting-on-february-2nd/
CATEGORIES:Other Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240127T144500
DTEND;TZID=America/Los_Angeles:20240127T173000
DTSTAMP:20260403T185846
CREATED:20230922T003030Z
LAST-MODIFIED:20230922T003030Z
UID:40115-1706366700-1706376600@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-16/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240120T144500
DTEND;TZID=America/Los_Angeles:20240120T173000
DTSTAMP:20260403T185846
CREATED:20230922T002932Z
LAST-MODIFIED:20230922T002932Z
UID:40113-1705761900-1705771800@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-15/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240113T144500
DTEND;TZID=America/Los_Angeles:20240113T170000
DTSTAMP:20260403T185846
CREATED:20230922T002846Z
LAST-MODIFIED:20230922T003505Z
UID:40111-1705157100-1705165200@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-14/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240106T144500
DTEND;TZID=America/Los_Angeles:20240106T170000
DTSTAMP:20260403T185846
CREATED:20230922T002800Z
LAST-MODIFIED:20230922T002800Z
UID:40109-1704552300-1704560400@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-13/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240101T180000
DTEND;TZID=America/Los_Angeles:20240101T200000
DTSTAMP:20260403T185846
CREATED:20231025T114544Z
LAST-MODIFIED:20231025T184147Z
UID:40166-1704132000-1704139200@3rrr.org
SUMMARY:Hermiston Resolution Run
DESCRIPTION:https://www.facebook.com/events/876059060602819?active_tab=about \nHermiston’s best free run/ walk is back! We’re ringing in 2024 on January 1st\, 10am @ Riverfront Park.\nAs usual\, you can walk\, jog\, or run the entire Oxbow Trail (about 3.1 miles)\, or choose a distance that suits you. Lots of people (especially with young kids) just do 1 – 2 miles. Pick whatever distance you want! There’s no aid stations on the course but you’ll find water at the finish line as well as some high fives and a photo booth. \nFAQ’s (Frequently Asked Questions)\nWho can participate in the Resolution Run?\n– The Resolution Run is open to everyone. The majority of people walk the Oxbow trail\, but there are lots of strollers\, dogs on leashes\, and kids on scooters. There’s even a group of local artists who are painting special rocks that will be hidden along the path for kids to find!\nHow much does it cost?\n– It’s free! This event is sponsored by local runners & walkers who want to encourage people to connect with their neighbors and meet their health & fitness goals in 2024. There’s no entry fee\, no registration required\, and we’re not taking donations for anything.\nCan I get a T-shirt this year?\n– Yes! A limited amount of T-shirts will be available for presale and whatever is left over will be for sale on the day of the event. We always sell out of these shirts\, so if you want one\, check back on the event page for details in the near future.\nGot more questions?\n– Send me a DM or email me @ timothybeal@gmail.com
URL:https://3rrr.org/calendar/hermiston-resolution-run/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231230T144500
DTEND;TZID=America/Los_Angeles:20231230T170000
DTSTAMP:20260403T185846
CREATED:20230922T002709Z
LAST-MODIFIED:20230922T002709Z
UID:40107-1703947500-1703955600@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-12/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231223T144500
DTEND;TZID=America/Los_Angeles:20231223T163000
DTSTAMP:20260403T185846
CREATED:20230922T002607Z
LAST-MODIFIED:20230922T002607Z
UID:40105-1703342700-1703349000@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-11/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231216T170000
DTEND;TZID=America/Los_Angeles:20231216T193000
DTSTAMP:20260403T185846
CREATED:20230922T063918Z
LAST-MODIFIED:20230921T235121Z
UID:40082-1702746000-1702755000@3rrr.org
SUMMARY:45th Annual Lampson Cable Bridge Run
DESCRIPTION:TIME & DATE: 1 Mile\, 5K\, and 10K runs all begin at 9:00 am\, Saturday\, Dec. 16. NO PETS ALLOWED IN RACE. \nCHIP TIMING: Chip timing will be used by all accept those signed up for the 1 mile non-timed fun run and for those signed up for the 0-4 year old non-timed participation. Do NOT run through more than one finish line. \nPARKING LOCATION AND SHUTTLES: NO parking at the start of the race. Please park at Benton County Fairgrounds (1500 S. Oak St.\, Kennewick\, WA) and Ben Franklin Transit buses will shuttle participants to the start. After the race at the 5K/10K finish\, shuttles will then return participants to the Benton County Fairgrounds. \nSHUTTLES FROM FAIRGROUNDS TO START: 7:00 – 8:15 am. \nSHUTTLES FROM FINISH TO FAIRGROUNDS: 10:00am – 11:30am \nPACKET PICK-UP: Friday\, Dec. 15\, 12-7pm at the Pasco City Hall Gym\, 525 N. 3rd Ave (enter off of Sylvester St). TRADESHOW: will take place Friday\, Dec. 15 during race packet pick-up.\nThe 5K and 10K races end at the Lampson/Dixon Shop (2300 East Crane Street\, Pasco). Race finish observers should be at the Lampson/Dixon Shop by 8:15am in order to avoid road closures. \nNO REFUNDS \nFINISHER MEDALS: Finisher Medals will again be given to the first 2000 participants as they cross the finish line (Must have Bib number clear and visible as you cross the finish to receive your medal. NOTE: Non-timed 0-4 year olds will not receive a medal). \nRegister At: https://raceroster.com/events/2023/77108/lampson-cable-bridge-run-2023-10k5k1-mile
URL:https://3rrr.org/calendar/45th-annual-lampson-cable-bridge-run/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231209T180000
DTEND;TZID=America/Los_Angeles:20231209T193000
DTSTAMP:20260403T185846
CREATED:20231115T034300Z
LAST-MODIFIED:20231127T011114Z
UID:40230-1702144800-1702150200@3rrr.org
SUMMARY:Sweaty Sweater BC 5k Run
DESCRIPTION:Join us for the first Sweaty Sweater Run in Benton City! Hosted by Secord Strength\, this exciting event promises a morning filled with fun and fitness for the whole family. Lace up your running shoes and mark your calendars for December 9\, at 10 am.\nThere will be a sweaty sweater contest at the Palm Bar and Grill after the race. Order some pizza and show off your ugly sweaters down the runway!
URL:https://3rrr.org/calendar/sweaty-sweater-bc-5k-run/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231209T170000
DTEND;TZID=America/Los_Angeles:20231209T183000
DTSTAMP:20260403T185846
CREATED:20231114T230108Z
LAST-MODIFIED:20231127T011645Z
UID:40229-1702141200-1702146600@3rrr.org
SUMMARY:Rudolph Fun Run
DESCRIPTION:A 5K Fun run to bring in non perishable food items to support the needy of the City of Umatilla. \n\n\n\n\n\n\n\nRudolph Fun Run \nDecember 9 \nThe run starts at 9AM at\n305 Willamette Street. \nAll donations are for the Umatilla Volunteer Firefighters Association and their annual Christmas food Baskets   \nEntrance fee is a minimum of 5 non perishable food items or a like cash donation    \nBring the whole family \nCostumes encouraged \nChildren under 10 only need a minimum of  2 food items \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nStarts at  9 AM\nat the McNary Fire Station \n305 \n305 Willamette St Umatilla OR. 97882\nUma \nBring a minimum of 5 NON perishable food items\nOr donate cash!\n\n\n\n\n\n\n\nUHS NHS\nswaratn@umatillasd.org \nDecember 9 at 9 AM  \n305 Willamette St
URL:https://3rrr.org/calendar/rudolph-fun-run/
CATEGORIES:Races
END:VEVENT
END:VCALENDAR