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DTSTART;TZID=America/Los_Angeles:20231125T144500
DTEND;TZID=America/Los_Angeles:20231125T163000
DTSTAMP:20260415T154733
CREATED:20230922T002305Z
LAST-MODIFIED:20230922T002305Z
UID:40099-1700923500-1700929800@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-8/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231118T144500
DTEND;TZID=America/Los_Angeles:20231118T163000
DTSTAMP:20260415T154733
CREATED:20230922T002215Z
LAST-MODIFIED:20230922T002215Z
UID:40097-1700318700-1700325000@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-7/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231111T173000
DTEND;TZID=America/Los_Angeles:20231111T203000
DTSTAMP:20260415T154733
CREATED:20230902T173144Z
LAST-MODIFIED:20230902T173144Z
UID:39511-1699723800-1699734600@3rrr.org
SUMMARY:Columbia River Classic Run
DESCRIPTION:Register for the race at Columbia River Classic Run (runsignup.com)\nThe race is November 11\, 2023\nPlace\nUSS Triton Submarine Memorial off the intersection of 11th Avenue and George Washington Way\n3240 Richardson Road\nRichland\, WA US 99352\n\n\n\nDescription\n\n\nThe 47th Annual Columbia River Classic \nPresented by:  3 Rivers Road Runners \nSponsored by: FotoRuby\, Atomic Ale\, Eastern Oregon timing\, SunWest Sportswear \n  \nRaces:  We have a 2-mile fun run and a 10-mile competitive run on the docket for you. \nWhere:  The races will begin and end at the USS Triton Submarine Memorial off the intersection of 11th Avenue and George Washington Way. \nWhen:  Saturday\, November 11\, 2023.  2-mile race starts at 9:30 am and the 10-miler at 10:00 am. \nPacket Pick Up and Late Registration – Friday\, November 10th from 4:00-7:00 Atomic Ale Brewpub & Eatery 1015 Lee Blvd\, Richland\, WA 99352 \n  \nDay of Packet Pick Up & Late Registration – At the USS Triton Submarine Park 3240 Richardson Road starting at 8:30am (North on George Washington\, East on 11th Avenue). \nThe 2 Mile Dash is free for children 15 years old and younger.  Let’s get the kids out there enjoying a healthy habit! \nFees: \nFree – 2 Mile Dash for kids 15 years old and younger \n$10.00 – 2 Mile Dash for runners 16 and older \n$20.00 – 10 Mile Run \nShirts cost an additional $15. \n3 Rivers Road Runner members can claim their $2 discount if they register by the pre-registration deadline of October 29\, 2023 by 8:00 pm. \nA late fee of $5 applies (except 2-milers that are 15 & under) after the pre-registration deadline of October 29\, 2023 at 8:00 pm. \nShirts:  Long Sleeve\, tech style men’s sizes XS-XXXL (run small)): $15.00 (If registered by October 22nd) \nOn Line Registration Deadline: To be pre-registered for The Columbia River Classic and get the t-shirt\, you must enter by October 22\, 2023 at 8:00 pm. Registration fee increases $5.00 after that. On line registration ends on November 7th. \nThere will be aid stations for runners at the Snyder Street entrance to Leslie Groves Park and at the turnaround. Stations will have water and the turnaround will have energy gel. \nAwards: For the 2 mile fun run\, finishers will receive a keepsake as they cross the finish line.  For the 10 mile competitive run\, special awards will be given to the top 3 men and women finishers in the 10 mile and awards will be bestowed upon the top 3 men and women in each of the following age groups:  15 & under\, 16-19\, 20-29\, 30-39\, 40-49\, 50-59\, 60-69\, 70-79\, and 80- 89. \nJOIN THE 3RRR CLUB: To get the 3RRR discount noted above\, join the 3RRR club and get discounts on this race and other races put on by 3RRR.  Only $20 per year covers everyone in the family at one address.  Here is the RunSignUp link. https://runsignup.com/Club/WA/Richland/3RiversRoadRunners to sign up for the club. \nA portion of the proceeds from the event will be given to Camp Patriot\, a non-profit organization that takes disables Veterans on outdoor adventures. \nPlease direct any questions to Janet@camppatriot.org \nHave fun & thank you!
URL:https://3rrr.org/calendar/columbia-river-classic-run/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231111T144500
DTEND;TZID=America/Los_Angeles:20231111T163000
DTSTAMP:20260415T154733
CREATED:20230922T002122Z
LAST-MODIFIED:20230922T002122Z
UID:40095-1699713900-1699720200@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-6/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231104T134500
DTEND;TZID=America/Los_Angeles:20231104T153000
DTSTAMP:20260415T154733
CREATED:20230922T002025Z
LAST-MODIFIED:20230922T002025Z
UID:40093-1699105500-1699111800@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-5/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231029T143000
DTEND;TZID=America/Los_Angeles:20231029T220000
DTSTAMP:20260415T154733
CREATED:20230607T172511Z
LAST-MODIFIED:20230611T221317Z
UID:39250-1698589800-1698616800@3rrr.org
SUMMARY:Tri-Cities Marathon\, Half-Marathon\, and Marathon Relay
DESCRIPTION:The Tri-Cities Marathon\, Half Maarathon\, and Marathon Relay is Sunday\, October 29\, 2023\nTo register for this event go to Tri-Cities Marathon (runsignup.com)  \nPlace\nRiverfront Hotel\n50 Comstock Street\nRichland\, WA US 99354\n\n\n\n\nDescription\n\n\nJoin us for a Marathon in Tri-Cities\, Washington that is a 26.2 Boston marathon qualifier. This autumn run begins at Richland’s Riverfront Hotel and takes you on a scenic riverfront course along the Columbia River.  What a great way to run through all three cities in our own little metropolitan in Eastern Washington. \nJoin the 3RRR Club: You can get the 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \n\n\n\n\n\n\nRace Contact Info\nContact Joe Ochoa at jochoa8@gmail.com. \nTo register for this event go to Tri-Cities Marathon (runsignup.com) 
URL:https://3rrr.org/calendar/tri-cities-marathon-half-marathon-and-marathon-relay/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231028T160000
DTEND;TZID=America/Los_Angeles:20231028T183000
DTSTAMP:20260415T154733
CREATED:20230824T060837Z
LAST-MODIFIED:20230920T200229Z
UID:39485-1698508800-1698517800@3rrr.org
SUMMARY:MCCM Monster Mash 5k  Creature Crawl 1k
DESCRIPTION:THIS EVENT IS SATURDAY\, OCTOBER 28\, 2023 \nReady to get your run on? Join us for this spooktacular event! Run/Walk the full 5k or come out for the 1k creature crawl dressed in your favorite costume. There will be trick or treating\, activity booths\, food trucks and fun for all ages! Creature crawl will start at 9:00am followed by the Monster Mash 5k at 10:00am. All proceeds will go to support Mid-Columbia Children’s Museum efforts to establish a brick-and-mortar children’s museum in the Tri. Swag bags will be handed out to all registered kids\, while supplies last. \nhttps://runsignup.com/Race/WA/Richland/MCCM
URL:https://3rrr.org/calendar/mccm-monster-mash-5k-creature-crawl-1k/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231028T134500
DTEND;TZID=America/Los_Angeles:20231028T150000
DTSTAMP:20260415T154733
CREATED:20230922T001926Z
LAST-MODIFIED:20230922T001926Z
UID:40091-1698500700-1698505200@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-4/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231021T170000
DTEND;TZID=America/Los_Angeles:20231021T183000
DTSTAMP:20260415T154733
CREATED:20230920T195645Z
LAST-MODIFIED:20230920T195645Z
UID:40076-1697907600-1697913000@3rrr.org
SUMMARY:Pooch and Pal Run
DESCRIPTION:Pet Over Population Pooch and Pal Run & Walk\nVisit vendor & exhibitor booths\nGrab a bite from food vendors\nTry your luck at our 50/50 raffle\nPhoto Ops with your Furry Friends\, Post on Facebook and tag POPP and a Best Doggie Costume Winner \n\nDate:  10/21/23\nTime:  10am\nPlace:  Columbia Point Park\nDistance: 5K\nHow to register:  On-Line registration will be available shortly\nContact person (you) with your email:  Karin Garcia\, Karin.Garcia424@gmail.com
URL:https://3rrr.org/calendar/pooch-and-pal-run/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231021T160000
DTEND;TZID=America/Los_Angeles:20231021T193000
DTSTAMP:20260415T154733
CREATED:20230902T032047Z
LAST-MODIFIED:20230902T032047Z
UID:39509-1697904000-1697916600@3rrr.org
SUMMARY:Chamna Chase
DESCRIPTION:October 21\, 2023 \nSign up at UltraSignUp.com \nHalf Marathon at 9:00 am;  10 km at 9:30 am;  6Km at 10:00 am \n  \n 
URL:https://3rrr.org/calendar/chamna-chase/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231021T134500
DTEND;TZID=America/Los_Angeles:20231021T150000
DTSTAMP:20260415T154733
CREATED:20230922T001835Z
LAST-MODIFIED:20230922T001835Z
UID:40089-1697895900-1697900400@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-3/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231014T213000
DTEND;TZID=America/Los_Angeles:20231014T233000
DTSTAMP:20260415T154733
CREATED:20230906T060716Z
LAST-MODIFIED:20230920T174419Z
UID:40050-1697319000-1697326200@3rrr.org
SUMMARY:Washington River Protection Solutions United Way Campaign 5k
DESCRIPTION:5k Race starting at Howard Amon Park. Put on by Washington River Protection Solutions to support the United Way of Benton and Franklin counties. \nDate: Saturday October 14th \nTime: 2:30pm Check-in\, 3:15pm Race begins \nLocation: Roundabout at Howard Amon Park on Lee Blvd \nCost: $25/person and $80/group of four \nRegistration at the following link: wrps2023.givesmart.com (registration open now and same day registration available as well) \nPOC: Matt Searcy (mseariyy@gmail.com) and Doug Hendrickson (doughendricksonpe@gmail.com) \n 
URL:https://3rrr.org/calendar/washington-river-protection-solutions-united-way-campaign-5k/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231014T160000
DTEND;TZID=America/Los_Angeles:20231014T180000
DTSTAMP:20260415T154733
CREATED:20230823T220118Z
LAST-MODIFIED:20230824T203903Z
UID:39483-1697299200-1697306400@3rrr.org
SUMMARY:Trot For TROT
DESCRIPTION:RACE IS OCTOBER 14\, 2023 \nCome join us for the 3rd annual Trot For TROT! TROT (Therapeutic Riding of Tri-Cities) is a therapeutic riding facility that promotes physical\, psychological and social well-being of people with special needs by providing animal-assisted therapies and activities. This race is open to all ages and levels of abilities.\nThis is a fundraiser race with a 5k and 1 mile course (out and back) that starts and ends at Columbia Point Marina Park in Richland\, WA. \n***REGISTER BY SEPT. 17TH TO GUARANTEE A TROT FOR TROT LONG SLEEVE SHIRT*** \n9:00am – Race day registration / late packet pick-up\n9:45am – 1 mile fun run/walk start time\n10:00am – 5k race start time \nPacket pick-up is Oct. 13th from 11-5pm at Runners Soul (5020 W Clearwater Ave\, Kennewick\, WA 99336 OR Oct. 10th-12th from 9am-3pm at TROT (104 E. 41st Place\, Kennewick\, WA 99337 \nCost – $15 for adults until Sept 24th (Sept. 25th-Oct. 14th = $20)\n$8 for 12 and under (5 and under is free)
URL:https://3rrr.org/calendar/trot-for-trot-2/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231014T134500
DTEND;TZID=America/Los_Angeles:20231014T150000
DTSTAMP:20260415T154733
CREATED:20230922T001745Z
LAST-MODIFIED:20230922T001745Z
UID:40087-1697291100-1697295600@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231007T153000
DTEND;TZID=America/Los_Angeles:20231007T220000
DTSTAMP:20260415T154733
CREATED:20230615T065337Z
LAST-MODIFIED:20230616T225851Z
UID:39274-1696692600-1696716000@3rrr.org
SUMMARY:BigX Invite Community Races
DESCRIPTION:Big Cross Invite @ BigX\nRd.36 ½ mile north of Argent Rd. Pasco\, WA\nCommunity Races: $5 Run separately from High School Invite cash/school pay(debit/credit)\nRace day registration\, starting at 8:45 am on Saturday.\nElementary: 1 mile:\nAge groups:\n6 & under\, 7-8\, 9-10\, 11-12\nOpen: 2 mile\nAge Groups:\n10 & under\, 11-13\, 14-15\, 16-19\, 20-29\, 30-39\, 40-49\, 50-59\, 60-69\, 70-79\, 80 & over. Ribbons to top 3 in each age group. Ribbons can be picked up at registration table after 10:15am.\nRace Contact: Dale Fuller email: xtcoach53@gmail.com\nText: 509-212-7588\nBigX Invite 10/7/2023 @ The Bigx course Pasco\, WA\nSCHEDULE:\n8:45 am – Packet Pick up and Community Race Registration\n9:15 am – Elementary School Race (1 mile) Max age 12.\n9:40 am – Community Race (2 mile)\n10:10 am – HS/MS Coaches Meeting at Finish Line\n10:30 am – Middle School Girls 2 Mile\n11:00 am – Middle School Boys 2 Mile\n11:30 am – High School JV Boys Frosh/Soph 5k\n12:15 pm – High School JV Girls 5k\n1:00 pm – High School JV Boys Junior/Senior 5k\n1:45 pm – High School Girls Varsity 5k\n2:30 pm – High School Boys Varsity 5k\n3:00 pm – Awards
URL:https://3rrr.org/calendar/bigx-invite-community-races/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231007T134500
DTEND;TZID=America/Los_Angeles:20231007T150000
DTSTAMP:20260415T154733
CREATED:20230922T001639Z
LAST-MODIFIED:20230922T001639Z
UID:40085-1696686300-1696690800@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230923T150000
DTEND;TZID=America/Los_Angeles:20230923T190000
DTSTAMP:20260415T154733
CREATED:20230311T222605Z
LAST-MODIFIED:20230311T222605Z
UID:39089-1695481200-1695495600@3rrr.org
SUMMARY:Summer's End Race
DESCRIPTION:Summer’s End race \nSat. September 23\, 2023 \nhttps://runsignup.com/Race/WA/Richland/summersendrace2022
URL:https://3rrr.org/calendar/summers-end-race/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230916T160000
DTEND;TZID=America/Los_Angeles:20230916T180000
DTSTAMP:20260415T154733
CREATED:20230810T203431Z
LAST-MODIFIED:20230810T203431Z
UID:39463-1694880000-1694887200@3rrr.org
SUMMARY:5K Run for Recovery
DESCRIPTION:
URL:https://3rrr.org/calendar/5k-run-for-recovery/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230916T130000
DTEND;TZID=America/Los_Angeles:20230916T150000
DTSTAMP:20260415T154733
CREATED:20230717T191023Z
LAST-MODIFIED:20230717T191023Z
UID:39417-1694869200-1694876400@3rrr.org
SUMMARY:Saturday Run Group
DESCRIPTION:Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren’t running the race but are just looking to meet some new running friends\, you are welcome to join!\nWe will meet across from Sage Port Grille in the parking lot next to the Sacajawea Memorial. Richland\, WA\nRunners Soul will be sponsoring this run with an aid-station. Be sure to check out their store!\nYou’re free to run or walk more or less miles\nFAQ:\n“Can I still come even if I’m slow and/or doing run/walk intervals?” YES!\n“Is it free”? YES!!!\n“Do I need to register for the race”?\nNo\, but we’d love for you to!\n“Can I come and just walk some of it?” YES!!\nPlan to arrive at 5:45am for a pre-run chat\, group picture and do your warmup/stretches. We will promptly start the run right at 6am!\n\nCheck the Summer’s End Half Marathon and 5 km Race FB page to get more details on the route for any particular Saturday.
URL:https://3rrr.org/calendar/saturday-run-group-9/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230909T160000
DTEND;TZID=America/Los_Angeles:20230909T173000
DTSTAMP:20260415T154733
CREATED:20230725T194752Z
LAST-MODIFIED:20230725T194752Z
UID:39440-1694275200-1694280600@3rrr.org
SUMMARY:Columbia Crossing Swim
DESCRIPTION:Join us on Saturday\, Sept 9th\, 2023 for a 1.5 mile swim across the Columbia River\, starting at 9:00 am at Chiawana Park in Pasco\, WA and finishing at the Edison Street boat ramp in Kennewick\, WA. Swim will be a mass-start and water temperature is expected to be ~70F. Wetsuits and swim buoys (no pool toys\, please) are permitted. Fins\, paddles\, etc. are not permitted. Water safety/traffic control will be provided by Columbia Basin Dive Rescue (CBDR)\, as well as volunteer paddlers (kayak and paddle board). \n  \nAll proceeds from this swim go to CBDR. Please contact jtdevere@gmail.com if questions. \n  \nRegister at RunSignup.com (link below). \n  \nhttps://runsignup.com/Race/WA/Pasco/ColumbiaCrossing
URL:https://3rrr.org/calendar/columbia-crossing-swim/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230909T150000
DTEND;TZID=America/Los_Angeles:20230909T183000
DTSTAMP:20260415T154733
CREATED:20230505T055441Z
LAST-MODIFIED:20230504T231055Z
UID:39187-1694271600-1694284200@3rrr.org
SUMMARY:Cancer Crushing Challenge
DESCRIPTION:Join the Tri-Cities Cancer Center Foundation on Saturday\, September 9\, 2023 for the most exciting walk/run of the year!  The races start at 8:00 am\, with entry fees $35 ($25 for students). The Cancer Crushing Challenge is a 10K timed road to river race which starts on George Washington Way and winds through north Richland as it meets the path to finish along the river. We have added a 5K this year as well.\nThen let’s celebrate by picking up your FINISHER SWAG in Howard Amon Park by the fingernail and enjoy a pancake breakfast and mimosa garden (extra fees apply)! Funds raised by the Tri-Cities Cancer Center Foundation stay local and are used to help cancer patients and provide free resources to the community. HELP CRUSH CANCER AND REGISTER TODAY! https://runsignup.com/Race/WA/VirtualRace/CancerCrushingChallengeVirtualRun
URL:https://3rrr.org/calendar/cancer-crushing-challenge/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230909T130000
DTEND;TZID=America/Los_Angeles:20230909T150000
DTSTAMP:20260415T154733
CREATED:20230717T190905Z
LAST-MODIFIED:20230717T190905Z
UID:39415-1694264400-1694271600@3rrr.org
SUMMARY:Saturday Run Group
DESCRIPTION:Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren’t running the race but are just looking to meet some new running friends\, you are welcome to join!\nWe will meet across from Sage Port Grille in the parking lot next to the Sacajawea Memorial. Richland\, WA\nRunners Soul will be sponsoring this run with an aid-station. Be sure to check out their store!\nYou’re free to run or walk more or less miles\nFAQ:\n“Can I still come even if I’m slow and/or doing run/walk intervals?” YES!\n“Is it free”? YES!!!\n“Do I need to register for the race”?\nNo\, but we’d love for you to!\n“Can I come and just walk some of it?” YES!!\nPlan to arrive at 5:45am for a pre-run chat\, group picture and do your warmup/stretches. We will promptly start the run right at 6am!\n\nCheck the Summer’s End Half Marathon and 5 km Race FB page to get more details on the route for any particular Saturday.
URL:https://3rrr.org/calendar/saturday-run-group-8/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230904T160000
DTEND;TZID=America/Los_Angeles:20230904T170000
DTSTAMP:20260415T154733
CREATED:20230615T065607Z
LAST-MODIFIED:20230616T225618Z
UID:39275-1693843200-1693846800@3rrr.org
SUMMARY:LITTLE CROSS 1 mile  5k
DESCRIPTION:Big Cross Racing\nPresents:\nThe 29th Annual\nLittle Cross (The Pie RUN)\nBenefits go to Pasco High Cross Country\nSchool Pay (Credit/Debit) or Cash\n5km CROSS COUNTRY RACE\nLABOR DAY\nSEPTEMBER 4\, 2023\nMONDAY @ 9:00 AM\nRACE DAY REGSTRATION ONLY: STARTS @ 7:30AM \nENTRY FEE: $10\nSchool Pay (Credit/Debit) or Cash \nAWARDS 10:00 AM\nAWARDS: 5km\nPies to top 10 men & women.\nRibbons to top 3 in age groups.\n12 & under\, 13-15\, 16-18\, 19-24\, 25-29\, 30-34\, 35-39\, 40-44\, 45-49\, 50-54\, 55-59\,60-64\, 65-69\, 70-74\, 75-79\, 80 & over.\nPies to random places.\nMust be present to win pies. Ribbons will not be mailed.\nInformation: Dale Fuller: (509)-212-7588\nEmail: xtcoach53@gmail.com \nLITTLE CROSS KIDS 1 MILE RUN (12 & UNDER)\nOPEN WALK (The Pie Walk)\nBenefits go to Pasco High Cross Country \n1 Mile Cross Country Kids Run/ Open Walk\nSEPTEMBER 4\, 2023\nMONDAY @ 8:15 AM\nRACE DAY REGISTRATION ONLY: STARTS @ 7:30AM\nENTRY FEE: $5 or $20 for a family of 4 or more.\nSchool Pay (Credit/Debit) or Cash \nAWARDS : Soon upon finishing.\nAWARDS:\nRibbons to top 3 in kids age groups:\n6 & under\, 7-8\, 9-10\, 11-12\nPies to random places\, runners & walkers are eligible for pies.\nMust be present to win pies. Ribbons will not be mailed.\nTIMING: Times will be recorded & posted on site\,\nas soon as everyone has finished & times are recorded.\nInformation: Dale Fuller: (509)-212-7588\nEmail: xtcoach53@gmail.com
URL:https://3rrr.org/calendar/little-cross-1-mile-5k-2/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230902T130000
DTEND;TZID=America/Los_Angeles:20230902T150000
DTSTAMP:20260415T154733
CREATED:20230717T190803Z
LAST-MODIFIED:20230717T190803Z
UID:39413-1693659600-1693666800@3rrr.org
SUMMARY:Saturday Run Group
DESCRIPTION:Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren’t running the race but are just looking to meet some new running friends\, you are welcome to join!\nWe will meet across from Sage Port Grille in the parking lot next to the Sacajawea Memorial. Richland\, WA\nRunners Soul will be sponsoring this run with an aid-station. Be sure to check out their store!\nYou’re free to run or walk more or less miles\nFAQ:\n“Can I still come even if I’m slow and/or doing run/walk intervals?” YES!\n“Is it free”? YES!!!\n“Do I need to register for the race”?\nNo\, but we’d love for you to!\n“Can I come and just walk some of it?” YES!!\nPlan to arrive at 5:45am for a pre-run chat\, group picture and do your warmup/stretches. We will promptly start the run right at 6am!\n\nCheck the Summer’s End Half Marathon and 5 km Race FB page to get more details on the route for any particular Saturday.
URL:https://3rrr.org/calendar/saturday-run-group-7/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230826T160000
DTEND;TZID=America/Los_Angeles:20230826T193000
DTSTAMP:20260415T154733
CREATED:20221202T215244Z
LAST-MODIFIED:20230821T195357Z
UID:38910-1693065600-1693078200@3rrr.org
SUMMARY:Plutonium Man Triathlon
DESCRIPTION:TO SIGN UP FOR THIS RACE GO TO Plutonium Man Triathlon (runsignup.com)\n\n\nTHE PLUTONIUM MAN TRIATHLON TAKES PLACE ON AUGUST 26\, 2023 \n\n\n\nPLACE\nWSU Tri-Cities Campus\n2710 Crimson Way\nRichland\, WA US 99354\n\n\n\n\n\n\nTWO DISTANCES TO CHOOSE FROM:  you have the choice of Olympic distance\, sprint distance\, or relay teams for the Olympic distance event. \nRACE FORMAT: 1.3 km swim; 40 km bike; 10 km run for the Olympic distance triathlon and 1.3 km swim\, 20 km bike\, and 5 km run for the sprint distance triathlon. \nCourse Description: Swimmers enter the Columbia River at a beach about 400 yards upstream of the North Richland starch plant (note that the start on the map is not accurate…we will not start at the POB low dock barge slip) and swim downstream with the current (fast times\, baby) 1.3 km to the exit just upstream of Sprout Road.  The single transition area will be at the SE corner of the WSU Tri-Cities campus grounds.  Cyclists will head west on Sprout Road\, turn right on George Washington Way and follow the course as described on the course maps.  Olympic distance triathletes will do 2 loops of the bike course while the sprint distance triathletes do one loop. \nThe run will also consist of two loops that take runners upstream (north) along the foot path\, with a hard left turn by the Triton Submarine monument\, back along Richardson Road\, taking a left on Crimson Way\, and back through the WSU campus.  Olympic distance triathletes do two loops of this course and the sprint distance triathletes do one loop of the run course. \nCOVID SAFETY PRECAUTIONS: We will be following the guidelines from the Governor’s office to keep everyone safe and healthy before\, during\, and after the race.  We will send out pertinent information on any precautions we need to take about a week before the race. \nFees: \n• Race – $45 by August 14th and $60 after that (3RRR members get a $3 discount). \n• Race plus One Day License – add $15 to the above prices \n(As a sanctioned USA Triathlon (USAT) event\, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased for $15.  If you are a current USAT member you won’t need to purchase a One Day License. Simply enter your USAT Member Number where prompted.) \n3RRR members get the discount mentioned above if they register by the pre-registration deadline of August 14\, 2023. \nJOIN THE 3RRR CLUB: To get the 3RRR discount noted above\, join the 3RRR club and get discounts on this race and other races put on by 3RRR.  Only $20 per year covers everyone in the family at one address.  Here is the RunSignUp link. https://runsignup.com/Club/WA/Richland/3RiversRoadRunners to sign up for the club. \nTO SIGN UP FOR THIS RACE GO TO Plutonium Man Triathlon (runsignup.com) \nAthlete limit for this event is 225 individuals. Please note: Mail-in registration is not available…you may register on-line ONLY – NO RACE DAY REGISTRATION. \nClothing Option:  A high-quality short-sleeved tech fabric t-shirt is available for and additional $20. \nAwards: Top 3 overall men and women for the Olympic and sprint distances\, along with top 3 in each 5-year age group for both of these triathlons.  The top two teams in each of the 3 relay divisions also receive awards. \nWe cannot have a large gathering for an award ceremony.  Instead\, check the Negative Split website on your phone at www.nsplit.com/results to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award after the race at the Rotary stage at the finish line. Please give us a little time after the race to have your award ready for you\, so you have plenty of time to stow your gear after the race before picking up your award.  Awards are race glasses that will NOT be mailed.  If you miss the pick up after the race you will need to contact Eric at sageg@charter.net to arrange a pickup time for your award. \nOn-line Registration Deadline: To be pre-registered for The Plutonium Man Triathlon\, you must enter by August 14\, 2022.  A late fee of $15 will apply after this date.  On-line registration will be available until August 22\, 2023\, or end earlier if participant limit is reached. NO RACE DAY REGISTRATION. \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds. Entries are not transferrable to another race or to the team competition. Please\, please\, please plan accordingly. \nChip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in.  Be sure to turn your timing chip in at the finish line to avoid a lost chip charge. Race results will be available by Negative Split Event Timing at www.nsplit.com/results. \nDay Before Race Schedule: You can pick up your race packet between 4:30 and 6:00 pm at the Reborn Bike Shop\, 1341 George Washington Way\, Richland\, WA 99354) \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 7:00 am – Packet/timing chip pickup starts\n• 8:30 am – Mandatory pre-race meeting\n• 9:00 am – Race start\n• 12:30 pm – Course closes \nSpecial Considerations: Please note the following:\n• NO RACE DAY REGISTRATION \nCut-Off Times: For course safety reasons\, we must pull you from the race if you have not completed the bike leg after 2 hours and 30 minutes on the race clock. If you feel you cannot finish the Olympic bike leg in this 2.5 hours or the overall Olympic distance race in the 3.5 hour limit\, please enter the sprint distance event. \nQuestions: Please contact Eric Greager at sageg@charter.net with any race questions. \nVolunteers: We need lots of volunteers for all our multi-sport events. If you can help at this event\, please contact Eric Greager at sageg@charter.net . \nTO SIGN UP FOR THIS RACE GO TO Plutonium Man Triathlon (runsignup.com) \nRACE COURSE MAP \n\n\n\n\n\n\n\n\n\n\n\nRACE COURSE MAP\n\n\n\n\n\nRACE COURSE MAP
URL:https://3rrr.org/calendar/plutonium-man-triathlon-2/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230826T130000
DTEND;TZID=America/Los_Angeles:20230826T150000
DTSTAMP:20260415T154733
CREATED:20230717T190715Z
LAST-MODIFIED:20230717T190715Z
UID:39411-1693054800-1693062000@3rrr.org
SUMMARY:Saturday Run Group
DESCRIPTION:Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren’t running the race but are just looking to meet some new running friends\, you are welcome to join!\nWe will meet across from Sage Port Grille in the parking lot next to the Sacajawea Memorial. Richland\, WA\nRunners Soul will be sponsoring this run with an aid-station. Be sure to check out their store!\nYou’re free to run or walk more or less miles\nFAQ:\n“Can I still come even if I’m slow and/or doing run/walk intervals?” YES!\n“Is it free”? YES!!!\n“Do I need to register for the race”?\nNo\, but we’d love for you to!\n“Can I come and just walk some of it?” YES!!\nPlan to arrive at 5:45am for a pre-run chat\, group picture and do your warmup/stretches. We will promptly start the run right at 6am!\n\nCheck the Summer’s End Half Marathon and 5 km Race FB page to get more details on the route for any particular Saturday.
URL:https://3rrr.org/calendar/saturday-run-group-6/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230820T143000
DTEND;TZID=America/Los_Angeles:20230820T180000
DTSTAMP:20260415T154733
CREATED:20230723T194108Z
LAST-MODIFIED:20230723T194108Z
UID:39437-1692541800-1692554400@3rrr.org
SUMMARY:Plutonium Man Triathlon practice swims & rides
DESCRIPTION:We will have a couple of practice swim and rides of the Plutonium Man course to get ready for the event.  Meet at 7:30 am on Sundays August 13 and 20 in the SE parking lot of the WSU Tri-Cities campus (close to the Harris Rd/Sprout St intersection).  We’ll walk up to the swim start\, swim down\, and then hop on the bikes for a tour of the bike course.  Contact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/plutonium-man-triathlon-practice-swims-rides-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230819T160000
DTEND;TZID=America/Los_Angeles:20230819T180000
DTSTAMP:20260415T154733
CREATED:20221202T212352Z
LAST-MODIFIED:20230505T202340Z
UID:38908-1692460800-1692468000@3rrr.org
SUMMARY:Titanium Man Junior Triathlon
DESCRIPTION:TO REGISTER FOR THIS RACE GO TO Titanium Man Junior Triathlon (runsignup.com)\n\n\nTITANIUM MAN JR. TRIATHLON\n\n\n\n\n\n\nRace date is August 19\, 2023 \nFor 7-12 year old triathletes! \nPLACE\nHoward Amon Park\n900 George Washington Way\nRichland\, WA US 99352\nHey kids –> It’s your turn! Here is a chance to give triathlon a try. See if you’ve got what it takes to get to the finish line…we think you can do it. \nHey parents –> Here is a chance for your young athletes to try something a little different by putting a swim\, bike\, and run together in one event. We have designed a safe course with plenty of adult supervision that will be fun for the kids to challenge.  The 250-yard swim will be in the river in a shallow area near shore with plenty of boat and swimmer support. The 4.5-mile bike leg is all on a bike path\, except for a short portion in the boat ramp parking lot which will be heavily barricaded and controlled. Helmets are required and any bike in good working condition may be used. The 1-mile run will be completely on a foot path. \nCOVID SAFETY PRECAUTIONS: We will be following the guidelines from the Governor’s office to keep everyone safe and healthy before\, during\, and after the race.  This guidance may change between now and race day\, and we expect 100% compliance from all race participants\, parents and volunteers. We will email the safety precautions we plan to take just before race day. \nWhat: It’s a triathlon that starts with a swim\, goes directly into a bike\, and then finishes with the run. Once the starting gun goes off\, the action is non-stop and doesn’t end until the run is completed. \nWhere: Howard Amon Park\, Richland\, Washington. Look for the picnic shelter in the south end of the park\, on the river side of the Richland Community Center for race HQ. \nDay Before Race Schedule: You can pick up your race packet between 4:30 and 6:00 pm at the Reborn Bike Shop\, 1341 George Washington Way\, Richland\, WA 99354) \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 7:00 am – Packet pickup starts\n• 8:30 am – Mandatory pre-race meeting\n• 9:00 am – Race start\n• 11:00am – Course closes \nCost: $25 per triathlete\, which includes a race t-shirt and a one-day insurance license for the USA Triathlon Federation.  After August 8\, 2023 the cost goes up to $30 since we will be mailing you your shirt. \nTO REGISTER FOR THIS RACE GO TO Titanium Man Junior Triathlon (runsignup.com) \nUSAT: Your entry fee includes a one-day insurance license for the USA Triathlon Federation. . \nPre-Registration: The only way to guarantee a t-shirt on race day is to register on-line before the pre-registration deadline of August 8\, 2023. \nOn-line Registration Deadline: August 16\, 2023 and registration will close earlier if participant limit of 200 is reached. \nAwards: The overall boy and girl champion in the race receives a special award\, along with the top 3 boys and girls in the 7 -8\, 9-10\, and 11 -12 age groups.  You can check the Negative Split website on your phone at www.nsplit.com/results\, or look to the paper copies posted at the picnic shelter where you picked up your packet to see if you placed in your age group or were the overall winners of the race.  We will have the award ceremony as soon as possible after the race. \nTHERE IS NO RACE DAY REGISTRATION – THE ONLY WAY TO REGISTER IS ON-LINE BY THE DATES LISTED ABOVE. NOTE: REGISTRATION IS LIMITED TO 200 PARTICIPANTS \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds of entry fees. Please\, please\, please plan accordingly. \nQuestions: any questions about the race or practice swims that will start in early August\, contact Eric at sageg@charter.net. \n\n\n\n\n\n\nRACE CONTACT INFO\nIf you have any questions about this race\, please contact the race director at sageg@charter.net\n\n\n\n\n\n\nTO REGISTER FOR THIS RACE GO TO Titanium Man Junior Triathlon (runsignup.com)\n\n\n\n\n\n\n\n\n\n\nRACE COURSE MAP\n\nClick the icon below to download the attached PDF.
URL:https://3rrr.org/calendar/titanium-man-junior-triathlon-2/
CATEGORIES:Races
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230819T130000
DTEND;TZID=America/Los_Angeles:20230819T150000
DTSTAMP:20260415T154733
CREATED:20230717T190620Z
LAST-MODIFIED:20230717T190620Z
UID:39409-1692450000-1692457200@3rrr.org
SUMMARY:Saturday Run Group
DESCRIPTION:Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren’t running the race but are just looking to meet some new running friends\, you are welcome to join!\nWe will meet across from Sage Port Grille in the parking lot next to the Sacajawea Memorial. Richland\, WA\nRunners Soul will be sponsoring this run with an aid-station. Be sure to check out their store!\nYou’re free to run or walk more or less miles\nFAQ:\n“Can I still come even if I’m slow and/or doing run/walk intervals?” YES!\n“Is it free”? YES!!!\n“Do I need to register for the race”?\nNo\, but we’d love for you to!\n“Can I come and just walk some of it?” YES!!\nPlan to arrive at 5:45am for a pre-run chat\, group picture and do your warmup/stretches. We will promptly start the run right at 6am!\n\nCheck the Summer’s End Half Marathon and 5 km Race FB page to get more details on the route for any particular Saturday.
URL:https://3rrr.org/calendar/saturday-run-group-5/
CATEGORIES:Workouts
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230818T151500
DTEND;TZID=America/Los_Angeles:20230818T153000
DTSTAMP:20260415T154733
CREATED:20230723T193811Z
LAST-MODIFIED:20230723T193811Z
UID:39433-1692371700-1692372600@3rrr.org
SUMMARY:TMT Jr practice swims
DESCRIPTION:We will have a couple practice swims of the swim course prior to the Titanium Man Junior Triathlon..  These will be at 8:15 am on Saturday\, August 12th and Friday\, August 18th.  Meet at the big boat dock at the end of Lee Blvd in Howard Amon Park in Richland.  Contact Eric at sageg@charter.net with any questions.
URL:https://3rrr.org/calendar/tmt-jr-practice-swims-2/
CATEGORIES:Workouts
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END:VCALENDAR