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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260418T190000
DTEND;TZID=America/Los_Angeles:20260418T210000
DTSTAMP:20260415T090754
CREATED:20260410T222021Z
LAST-MODIFIED:20260410T222021Z
UID:44674-1776538800-1776546000@3rrr.org
SUMMARY:RAGE IN THE SAGE PRACTICE RIDES\, RUNS\, WINES
DESCRIPTION:Join us every Saturday in April to preview the Rage in the Sage course and maybe recover with some great red wine from Kiona Winery.  Meet in the lower parking lot at Kiona Winery and we go from there.  Bring your run gear and take a loop of the run course after you ride.  And then\, of course\, is the wine.  Any questions contact Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/rage-in-the-sage-practice-rides-runs-wines/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260425T190000
DTEND;TZID=America/Los_Angeles:20260425T210000
DTSTAMP:20260415T090754
CREATED:20260410T222209Z
LAST-MODIFIED:20260410T222209Z
UID:44676-1777143600-1777150800@3rrr.org
SUMMARY:RAGE IN THE SAGE PRACTICE RIDES\, RUNS\, WINES
DESCRIPTION:Join us every Saturday in April to preview the Rage in the Sage course and maybe recover with some great red wine from Kiona Winery.  Meet in the lower parking lot at Kiona Winery and we go from there.  Bring your run gear and take a loop of the run course after you ride.  And then\, of course\, is the wine.  Any questions contact Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/rage-in-the-sage-practice-rides-runs-wines-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260502T150000
DTEND;TZID=America/Los_Angeles:20260502T183000
DTSTAMP:20260415T090754
CREATED:20260102T011138Z
LAST-MODIFIED:20260102T011138Z
UID:44216-1777734000-1777746600@3rrr.org
SUMMARY:Rage in the Sage Duathlon
DESCRIPTION:To register for this event please go to:\nhttps://runsignup.com/Race/WA/BentonCity/RageintheSageDuathlon\nPlace\nPacket pickup is available on Friday\, May 1st from 4:30 to 6:30 pm at Atomic Ale Brewpub (1015 Lee Blvd\, Richland\, WA 99352) Race morning packet pickup starts at 7:00 am at the race site (Kiona Vineyards and Winery – 44612 N. Sunset Rd\, Benton City\, WA 99320).\n\n\n\n\nDescription\n\n\nDATE: Saturday\, May 2\, 2026 \nTIME: Race starts at 9:00 am and the course closes at 11:30 am. \nDESCRIPTION: The Rage in the Sage Duathlon is at Kiona Vineyards and Winery in Benton City. The race starts with a 2.5 mile run along the gravel and dirt roads that surround the Kiona Vineyards and Winery (44612 N. Sunset Rd; Benton City). The run is totally cross country. The cycle leg (MOUNTAIN BIKES\, ONLY…SEE BELOW IN SPECIAL CONSIDERATIONS FOR THE GRAVEL BIKE DIVISION) is 10 miles long and takes a few loops via the dirt roads through the Kiona Vineyards and neighboring KS Vineyards\, and then takes Artz Road and Sunset Road back to the transition area. After racking your bike\, repeat the first run to reach the finish line. \nNOTE TO LOCALS Kiona Vineyards and Winery\, KS Vineyards\, and Artz Road are all private property. Do not do training rides on these portions of the course without contacting Eric Greager (race director) at sageg@charter.net . \nCourse training rides will be held on April 4th\, 11th\, 18th and 25th. Training rides start at noon from Kiona Vineyards and Winery in Benton City. \nEntry Fee:  $45 by April 20th and after that it will be $60 ($3 discount for 3RRR members if by April 20th).  Online registration ends at 11:59 pm on April 28th. \nAs a sanctioned USA Triathlon (USAT) event\, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased as directed as you sign up. If you are a current USAT member you won’t need to purchase a One Day License. Simply enter your USAT Member Number where prompted.) \n3RRR members get the discount mentioned above if they register by the pre-registration deadline of April 20th. \nAthlete limit for this event is 300 individuals. Please note: Mail-in registration is not available…you may register on-line ONLY – NO RACE DAY REGISTRATION \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \nTo register for this event please go to:\nhttps://runsignup.com/Race/WA/BentonCity/RageintheSageDuathlon\n  \nOn Line Registration Deadline: To be pre-registered for The Rage in the Sage\, you must enter by April 20\, 2026 at 11:59 pm.  $15 late fee after that date as noted above.  Last day for on-line late registration is April 28\, 2026 at 11:59 pm\, or earlier if the participant limit is reached. Race day registration will NOT be available. \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds or transfers (to another race or the team competition). Please\, please\, please plan accordingly. \nChip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in. REMEMBER TO TURN YOUR CHIP IN AT THE FINISH LINE TO AVOID A LOST CHIP FEE. For more information on these chips and results will be available by Negative Split Event Timing at www.nsplit.com/results. \nClothing Option: A short-sleeve tech fabric shirt will be available for an additional $20. They might not be available unless you pre-register by April 21st. \nAge Categories: 15 and under\, 16-19\,20-24\,25-29\,30-34\,35-39\,40-44\,45-49\,50-54\,55-59\,60-64\,65-69\,70-75\, 76-80 \nTeam Competition: Along with the individuals in the race\, two-person teams are also invited to compete.  Team categories include open\, coed\, and women’s teams.  Carefully select the category you wish to sign up for. \nDay Before Race Schedule: You can pick up your race packet between 4:30 and 6:30 pm at Atomic Ale Brewpub at 10:15 Lee Blvd in Richland. \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 7:00 am – Packet and timing chip pickup starts\n• 8:30 am – Mandatory pre-race meeting\n• 9:00 am – Race start\n• 11:30 am – Course closes \nAward Ceremony:  Check the Negative Split website on your phone at www.nsplit.com/results\, or the paper results posted on the side of the 3RRR trailer\, to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award outside on the deck at Kiona Winery after the race.  Awards are race glasses that will NOT be mailed.  If you miss the pick up after the race you will need to contact Eric at sagag@charter.net to arrange a pickup time for your award.  And yes\, the deck on Kiona with a bottle of one of their great wines is a great way to unwind after the race. \nSpecial Considerations: Please note the following:\n• Mountain bikes\, ONLY for the overall and age group awards. Athletes must use mountain bike frames with 26-29 inch wheels\, and tires with a minimum 1.5 inch width (no road tires allowed) and have some sort of knobby\, raised pattern that covers more than 50% of the tire surface.  So that means the slick portion of the tire is less than 50% of the tire surface. \n* We will also have a special GRAVEL BIKE division\, with the top 3 overall men and women each receiving an age group type award.  Gravel bikes will NOT be included in the overall or age group awards. \nQuestions: Please contact Eric Greager at sageg@charter.net  with any race questions. \nVolunteers: We need lots of volunteers for all our multi-sport events. If you can help at this event\, please contact Eric Greager at sageg@charter.net . \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \nTo register for this event please go to:\nhttps://runsignup.com/Race/WA/BentonCity/RageintheSageDuathlon\n\n\n\n\n\n\nRace Contact Info\nIf you have any questions about this race\, please contact the race director at sageg@charter.net
URL:https://3rrr.org/calendar/rage-in-the-sage-duathlon-5/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260509T150000
DTEND;TZID=America/Los_Angeles:20260509T170000
DTSTAMP:20260415T090754
CREATED:20260126T091251Z
LAST-MODIFIED:20260127T212945Z
UID:44501-1778338800-1778346000@3rrr.org
SUMMARY:Dam Good Run 2026
DESCRIPTION:Scenic Miles. Big Views. One Unforgettable Run. 🏁🏃‍♂️📸\nGet ready for one of the most unique race experiences in Eastern Oregon — because the Dam Good Run isn’t just another out-and-back on a sidewalk. This race gives you front-row views of the Columbia River AND the rare chance to run on top of the McNary Dam (yes\, really). That section is normally closed to the public\, which makes this basically a VIP cardio experience.\nWe’re hosting both a 5K and 10K that start and finish at West Park (on 3rd Street\, just ½ mile west of the Fish Viewing Room on the Oregon side of the McNary Dam). The event will be chip timed by Eastern Oregon Sports Training\, with results available online immediately after you finish — perfect for bragging rights.\n👕 Race Swag\nAll participants who register by April 25\, 2025 will receive a short-sleeved Dam Good Run T-shirt.\n*We do order extra shirts\, but runners who register after April 26 are not guaranteed a shirt. Procrastinators beware.\n👧 Kids Run Free!\nThanks to a grant from UEC and support from local sponsors\, kids ages 13 and under race FREE!\nKids can register online and will receive:\n– An official race bib w/ chip timing\n– Recorded race results\nBasically: full race experience\, zero entry fee. Big win.\n📅 Race Day Schedule\nSaturday\, May 9\, 2026\n6:45 AM — In-person registration opens at West Park\n7:50 AM — Final race instructions\n8:00 AM — 5K & 10K start\n9:15 AM — Awards ceremony\nMedals awarded to top 3 finishers (male & female) in each race\n*Water\, fruit\, and post-race snacks will be provided to all participants — because hydration and snacks are non-negotiable.\n🗺️ Course Details\n5K Course\nThe 5K is an out-and-back route that starts at West Park and heads east up the hill toward the McNary Dam entrance. Runners will travel about halfway across the dam\, turn around\, and cruise back downhill to the finish at West Park.\n10K Course\nThe 10K follows the same route as the 5K up to the dam and back downhill. Once runners reach the Fish Viewing Room\, they’ll continue north toward the Columbia River and loop through the clearly marked Nature Trails.\nOne aid station provided around the 3.5-mile mark\nFinish line is back at West Park\nYes\, it’s beautiful. Yes\, your legs will notice.\n⚠️ Important Notes\n– Photos on top of the dam are not permitted\n– Walkers participating in the 10K must be able to finish within 2 hours \nContact: Tim Beal \nEmail: marmotroador@gmail.com \nRace signup info: https://DamGoodRun.itsyourrace.com/
URL:https://3rrr.org/calendar/dam-good-run-2026/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260509T150000
DTEND;TZID=America/Los_Angeles:20260509T170000
DTSTAMP:20260415T090754
CREATED:20260328T014132Z
LAST-MODIFIED:20260410T220637Z
UID:44662-1778338800-1778346000@3rrr.org
SUMMARY:Dam Good Run
DESCRIPTION:Get ready for the 3rd Annual Dam Good Run in McNary\, Oregon!\nJoin us for one of the most scenic and fun runs in the region — a perfect event for families\, friends\, and fitness lovers of all levels. 5k and 10k options. \nContact: Tim Beal \nEmail: marmotroador@gmail.com \nRace signup info: https://damgoodrun.itsyourrace.com/event.aspx?id=15794
URL:https://3rrr.org/calendar/dam-good-run-3/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260516T163000
DTEND;TZID=America/Los_Angeles:20260516T173000
DTSTAMP:20260415T090754
CREATED:20260204T033023Z
LAST-MODIFIED:20260204T232920Z
UID:44554-1778949000-1778952600@3rrr.org
SUMMARY:Girls on the Run 5k Celebration
DESCRIPTION:Race date is May 16\, 2026 and starts at 9:30 am in Howard Amon Park in Richland. \nJoin 1000 people as we celebrate the end of GOTR’s 2026 season! For girls in 3rd-8th grades\, GOTR prepares girls for a lifetime of self-respect and healthy living. Girls participate in this non-timed 5k event with a 5k Buddy\, and the run is open to the community. \nContact: Misty Fewel \nEmail: info@gotrsewa.org \nRace signup info: Pre-register for lower pricing at www.gotrsewa.org/5k.\nDay-of registration open 8-9am. Cost will increase to $35.
URL:https://3rrr.org/calendar/girls-on-the-run-5k-celebration/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260606T160000
DTEND;TZID=America/Los_Angeles:20260606T173000
DTSTAMP:20260415T090754
CREATED:20260408T195123Z
LAST-MODIFIED:20260410T220516Z
UID:44665-1780761600-1780767000@3rrr.org
SUMMARY:The Olympic Recovery Run 5K
DESCRIPTION:Join us at LifeQuest in partnership with the Andrew Reyes Foundation and KinesiologyRx for a 5K run\, net proceeds benefitting the Alzheimer’s Association! \n9:00am Trainer led warm-up\n9:15am Race begins\n9:30-11:00 Join LQ coach-led outdoor Yoga & Spin classes and browse the Vendor Village with other local health & wellness experts\, all in our beautiful green space. DJ on site to pump us up! Kids can race against former Olympic sprinter Drew and “Beat the Olympian”. \n$25 for LifeQuest members\n$35 for community\nT-shirt included in regitration. \nContact: Carla Mackey \nEmail: carla@lifequestfitness.net \nRace signup info: In Person: LifeQuest Fitness in Pasco\nOnline: https://wclq.clubautomation.com/calendar/event-info?id=51126
URL:https://3rrr.org/calendar/the-olympic-recovery-run-5k/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260627T150000
DTEND;TZID=America/Los_Angeles:20260627T163000
DTSTAMP:20260415T090754
CREATED:20260113T065805Z
LAST-MODIFIED:20260114T031027Z
UID:44266-1782572400-1782577800@3rrr.org
SUMMARY:Zintel Canyon 4K
DESCRIPTION:This is the 10th Annual 4K (2.5 mile) run on the trail in Zintel Canyon. Runners and walkers are welcome. A t-shirt is included with the $25 registration fee. The race is not chip timed\, but we will record times manually. \nContact: Richard Sexton \nEmail: richardalansexton@gmail.com \nRace signup info: runsignup.com/ZintelCanyon4K
URL:https://3rrr.org/calendar/zintel-canyon-4k-4/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260711T153000
DTEND;TZID=America/Los_Angeles:20260711T180000
DTSTAMP:20260415T090754
CREATED:20260102T011627Z
LAST-MODIFIED:20260102T011627Z
UID:44218-1783783800-1783792800@3rrr.org
SUMMARY:Righteous Richland Sprint Triathlon
DESCRIPTION:To register for this event\, please go to:\nhttps://runsignup.com/Race/WA/Richland/RighteousRichlandSprntTriathlon  \nPlace\nHoward Amon Park\n500 Amon Drive\nRichland\, WA US 99352\n\n\n\n\nDescription\n\n\nTHE RIGHTEOUS RICHLAND SPRINT TRIATHLON IS JULY 11\, 2026 \nFormat: 1/2 mile swim; 12 mile mountain bike; 3 mile run \nCourse Description: The race starts with a brisk 1/2 mile swim in the Columbia River along the length of Howard Amon Park. \nFrom the park we bike (MOUNTAIN BIKES\, ONLY) a total of 12 miles via roads and bike paths to the Chamna Nature Preserve\, where we will find plenty of off-road and single track riding. Mountain bikes only.  See below for GRAVEL BIKE DIVISION. \nThe 3 mile run is along the foot paths heading south from the park\, with the finish back in the park. \nFees:\n• Race – $45 by June 29th at 11:59 pm and $60 after that date (3RRR members get a $3 discount if registered by June 29th)\n• If not a USAT member\, additional charge for one-day license.\n(As a sanctioned USA Triathlon (USAT) event\, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased.  If you are a current USAT member you won’t need to purchase a One Day License. Simply enter your USAT Member Number where prompted). \n3RRR members get the discount mentioned above if they register by the pre-registration deadline of June 29th\, \nAthlete limit for this event is 300 individuals and 25 teams. Please note: Mail-in registration is not available…you may register on-line ONLY – NO RACE DAY REGISTRATION \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \nTo register for this event\, please go to:\nhttps://runsignup.com/Race/WA/Richland/RighteousRichlandSprntTriathlon  \nOn Line Registration Deadline: To be pre-registered for The Righteous Richland Sprint Triathlon you must enter by June 29\, 2026.  A late fee of $15 will apply after this date.  Registration ends on July 7th\, or earlier if the participant limit is reached. Race day registration will NOT be available. \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds. Entries are not transferrable  to another race or to the team competition.. Please\, please\, please plan accordingly. \nChip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in.  Race results will be available by Negative Split Event Timing at www.nsplit.com/results. Remember to turn your timing chip in at the finish line to avoid a lost chip charge. \nClothing Option: Another Righteous Clothing Option.  A sleeveless t-shirt that will cost you an extra $18. If you want the shirt you should pre-register by June 29th\, as they may not be available unless you pre-register. \nAge Categories: 13-19\,20-24\,25-29\,30-34\,35-39\,40-44\,45-49\,50-54\,55-59\,60-64\,65-69\,70-75\, 76-80 \nTeam Competition: Along with the individuals in the race\, three-person teams are also invited to compete.  Team categories include open\, coed\, and women’s teams.  Carefully select the category you wish to sign up for. \nDay Before Race Schedule: Packet pickup between 4:30 and 6:30 pm at Ice Harbor Brewing Company\, 10 East Bruneau\, Kennewick\, WA 99336. \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 6:30 am – Packet/timing chip pickup starts\n• 8:00 am – Mandatory pre-race meeting\n• 8:30 am – Race start\n• 11:00am – Course closes \nSWAG: Thanks to Dr. Eric Turner with In Motion Chiropractic\, all finishers will receive a finisher medal.  Thanks\, Doc. \nAwards After the Race: Check the Negative Split website on your phone at www.nsplit.com/results\, or the paper copies posted at the picnic shelter\, to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award after the race at the picnic shelter where you picked up your packet. Please give us a little time after the race to have your award ready for you\, so you have plenty of time to stow your gear after the race before picking up your award.  Awards are race glasses that will NOT be mailed.  If you miss the pick up after the race you will need to contact Eric at sageg@charter.net to arrange a pickup time for your award. \nSpecial Considerations: Please note the following:\n• Mountain bikes\, ONLY. Athletes must use mountain bike frames with 26-29 inch wheels\, and tires with a minimum 1.5 inch width (no road tires allowed) and have some sort of knobby\, raised pattern that covers more than 50% of the tire surface.  So that means the slick portion of the tire is less than 50% of the tire surface. \n* We will also have a special GRAVEL BIKE division\, with the top 3 overall men and women each receiving an age group type award.  Gravel bikes will NOT be included in the overall or age group awards. \nQuestions???  Contact Eric at sageg@charter.net \nVolunteers: We need your help to put on this race\, so if you can help out please contact Eric at sageg@charter.net.  Thanks. \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \n\n\n\n\n\n\nTo register for this event\, please go to:\nhttps://runsignup.com/Race/WA/Richland/RighteousRichlandSprntTriathlon  \nRace Contact Info\nIf you have any questions about this race\, please contact the race director at sageg@charter.net
URL:https://3rrr.org/calendar/righteous-richland-sprint-triathlon-5/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260801T153000
DTEND;TZID=America/Los_Angeles:20260801T173000
DTSTAMP:20260415T090754
CREATED:20260102T012052Z
LAST-MODIFIED:20260102T012052Z
UID:44220-1785598200-1785605400@3rrr.org
SUMMARY:Titanium Man Junior Triathlon
DESCRIPTION:To register for this event\, please go to:\nhttps://runsignup.com/Race/WA/Richland/TitaniumManJuniorTriathlon  \nPlace\nHoward Amon Park\n500 Amon Drive\nRichland\, WA US 99352\n\n\n\n\nDescription\n\n\nTITANIUM MAN JR. TRIATHLON\nRace date is August 1\, 2026 \nFor 7-12 year old triathletes! \nHey kids –> It’s your turn! Here is a chance to give triathlon a try. See if you’ve got what it takes to get to the finish line…we think you can do it. \nHey parents –> Here is a chance for your young athletes to try something a little different by putting a swim\, bike\, and run together in one event. We have designed a safe course with plenty of adult supervision that will be fun for the kids to challenge.  The 200-yard swim will be in the river in a shallow area near shore with plenty of adult swimmer support. The 4.5-mile bike leg is all on a bike path\, except for a short portion in the boat ramp parking lot which will be heavily barricaded and controlled. Helmets are required during the bike ride. The 1-mile run will be completely on a foot path.  7 & 8 year olds will bike and run half of this distance. \nIMPORTANT BIKE INFORMATION.  PLEASE READ CAREFULLY.  WE WILL NO LONGER ALLOW THE USE OF LIGHTWEIGHT\, MULTI-SPEED RACING BIKES WITH LIGHTWEIGHT SKINNY TIRES.  THE OLDER KIDS HAVE COME TO BE TOO FAST ON THESE BIKES TO SAFELY NAVIGATE THE COURSE.  ACCEPTABLE BIKES INCLUDE MOUNTAIN BIKES\, SINGLE SPEED BIKES\, CRUISERS\, SPIDERMAN BIKES\, HELLO KITTY BIKES WITH A BASKET IN FRONT…YOU KNOW\, KID’S BIKES.  IF YOU HAVE ANY QUESTIONS ABOUT THE BIKE YOU PLAN TO USE\, SEND A DESCRIPTION AND A PHOTO TO ERIC AT sageg@charter.net.   \nWhat: It’s a triathlon that starts with a swim\, goes directly into a bike\, and then finishes with the run. Once the starting gun goes off\, the action is non-stop and doesn’t end until the run is completed.  The 9 to 12 year olds will finish a course that consists of a 200 yard swim\, 4.5 mile bike and a one-mile run.  The 7 and 8 year olds will do the same swim\, but bike and run half the distance of the older kids. \nWhere: Howard Amon Park\, Richland\, Washington. Look for the picnic shelter in the south end of the park\, on the river side of the Richland Community Center for race HQ. \nTo register for this event\, please go to:\nhttps://runsignup.com/Race/WA/Richland/TitaniumManJuniorTriathlon  \nBefore Race Schedule: Packet pickup from 4:30 to 6:30 pm ON THURSDAY\, JULY 30TH at Atomic Ale Brewpub\, 1015 Lee Blvd\, Richland\, WA  99352. \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 7:00 am – Packet pickup starts\n• 8:15 am – Mandatory pre-race meeting\n• 8:45 am – Race starts for the 7 and 8 year olds – 9-12 year olds start after the 7 and 8’s have finished (approximately 9:15 am) \n• 11:00am – Course closes \nCost: $20 per triathlete.   After July 21\, 2025 the cost goes up to $25 since we will be mailing you your shirt. \nUSAT:   Every child participating in the triathlon must become a member of the USA Triathlon Federation. Membership is $10 per year\, and during registration you will be guided to purchase the membership.  If your child is already a card carrying member of the USAT\, simply enter the membership number when prompted. \nPre-Registration: The only way to guarantee a t-shirt on race day is to register on-line before the pre-registration deadline of July 20\, 2026 at 11:59 pm. \nOn-line Registration Deadline: July 29\, 2025 and registration will close earlier if participant limit of 200 is reached. \nAwards: The overall boy and girl champion in the race receives a special award\, along with the top 3 boys and girls in the 7 -8\, 9-10\, and 11 -12 age groups.  You can check the Negative Split website on your phone at www.nsplit.com/results\, or look to the paper copies posted at the picnic shelter where you picked up your packet to see if you placed in your age group or were the overall winners of the race.  We will have the award ceremony as soon as possible after the race. \nTHERE IS NO RACE DAY REGISTRATION – THE ONLY WAY TO REGISTER IS ON-LINE BY THE DATES LISTED ABOVE. NOTE: REGISTRATION IS LIMITED TO 200 PARTICIPANTS \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds of entry fees. Please\, please\, please plan accordingly. \nQuestions: any questions about the race or practice swims that will start in early August\, contact Eric at sageg@charter.net. \n\n\n\n\n\n\nTo register for this event\, please go to:\nhttps://runsignup.com/Race/WA/Richland/TitaniumManJuniorTriathlon  \nRace Contact Info\nIf you have any questions about this race\, please contact the race director at sageg@charter.net
URL:https://3rrr.org/calendar/titanium-man-junior-triathlon-5/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260829T160000
DTEND;TZID=America/Los_Angeles:20260829T193000
DTSTAMP:20260415T090754
CREATED:20260102T012517Z
LAST-MODIFIED:20260102T012517Z
UID:44222-1788019200-1788031800@3rrr.org
SUMMARY:Plutonium Man Triathlon
DESCRIPTION:To register for this event\, please go to:\nhttps://runsignup.com/Race/WA/Richland/PlutoniumManTriathlon  \nPlace\nWSU Tri-Cities\n2710 Crimson Way\nRichland\, WA 99354\n\n\n\n\nDescription\n\n\nTHE PLUTONIUM MAN TRIATHLON TAKES PLACE ON AUGUST 29\, 2026 \nTWO DISTANCES TO CHOOSE FROM:  you have the choice of Olympic distance\, sprint distance\, or relay teams for the Olympic distance event. \nRACE FORMAT: 1.3 km swim; 40 km bike; 10 km run for the Olympic distance triathlon and 1.3 km swim\, 20 km bike\, and 5 km run for the sprint distance triathlon. \nCourse Description: Swimmers enter the Columbia River at a beach about 400 yards upstream of the North Richland starch plant and swim downstream with the current (fast times\, baby) 1.3 km to the exit just upstream of Sprout Road.  The single transition area will be at the SE corner of the WSU Tri-Cities campus grounds.  Cyclists will head west on Sprout Road\, turn right on George Washington Way and follow the course as described on the course maps.  Olympic distance triathletes will do 2 loops of the bike course while the sprint distance triathletes do one loop. \nThe run will also consist of two loops that take runners upstream (north) along the foot path\, with a hard left turn by the Triton Submarine monument\, back along Richardson Road\, taking a left on Crimson Way\, and back through the WSU campus.  Olympic distance triathletes do two loops of this course and the sprint distance triathletes do one loop of the run course. \nFees: \n• Race – $55 by June 30\, 2026 at 11:59 pm and $70 after that (3RRR members get a $3 discount).  We have a longer than normal lead time for the pre-registration deadline since our clothing option this year is Carrera Tri Shorts from DeSoto that they will be making for us to get to the Plutonium Man participants that want to take advantage of a great deal. \n• Additional cost for a USAT one day license if not a USAT member \n(As a sanctioned USA Triathlon (USAT) event\, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased.  As you register you will be prompted to pay the one-day license fee.  If you are a current USAT member you won’t need to purchase a One Day License. Simply enter your USAT Member Number where prompted.) \n3RRR members get the discount mentioned above if they register by the pre-registration deadline of August 18\, 2025. \nJOIN THE 3RRR CLUB: To get the 3RRR discount noted above\, join the 3RRR club and get discounts on this race and other races put on by 3RRR.  Only $20 per year covers everyone in the family at one address.  Here is the RunSignUp link. https://runsignup.com/Club/WA/Richland/3RiversRoadRunners to sign up for the club. \nAthlete limit for this event is 400 individuals and 25 teams. Please note: Mail-in registration is not available…you may register on-line ONLY – NO RACE DAY REGISTRATION. \nClothing Option:  A high-quality pair of DeSoto Carrera Tri Shorts for $48!  This is a great deal for these shorts thanks to Emilo DeSoto.  Pay attention as you order these shorts and notice that they come in women’s XS to XL and men’s XS to XL.  Please refer to the size chart at: \nhttps://www.desotosport.com/pages/size-charts \nThese shorts will be non-returnable and non-refundable.  So\, again\, pay attention as you order because you are going to get what you ordered.  If you are a 220 pound man and you order women’s XS tri short\, well\, good luck. \nTo register for this event\, please go to:\nhttps://runsignup.com/Race/WA/Richland/PlutoniumManTriathlon \nAwards: Top 3 overall men and women for the Olympic and sprint distances\, along with top 3 in each 5-year age group for both of these triathlons.  The top two teams in each of the 3 relay divisions also receive awards. \nCheck the Negative Split website on your phone at www.nsplit.com/results to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award after the race at the Rotary stage at the finish line. Please give us a little time after the race to have your award ready for you\, so you have plenty of time to stow your gear after the race before picking up your award.  Awards are race glasses that will NOT be mailed.  If you miss the pick up after the race you will need to contact Eric at sageg@charter.net to arrange a pickup time for your award. \nOn-line Registration Deadline: To be pre-registered for The Plutonium Man Triathlon\, you must enter by June 30\, 2026.  A late fee of $15 will apply after this date.  On-line registration will be available until August 24\, 2026\, or end earlier if participant limit is reached. NO RACE DAY REGISTRATION. \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds. Entries are not transferrable to another race or to the team competition. Please\, please\, please plan accordingly. \nChip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in.  Be sure to turn your timing chip in at the finish line to avoid a lost chip charge. Race results will be available by Negative Split Event Timing at www.nsplit.com/results. \nDay Before Race Schedule: Packet pickup available between 4:30 and 6:30 pm at Atomic Ale Brewpub\, 1015 Lee Blvd\, Richland\, WA 99352. \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 7:00 am – Packet/timing chip pickup starts\n• 8:30 am – Mandatory pre-race meeting\n• 9:00 am – Race start\n• 12:30 pm – Course closes \nSWAG:  All individual triathletes will receive a Plutonium Man runner’s hat prior to the race and thanks to Dr. Eric Turner with In Motion Chiropractic\, all finishers will receive a finisher medal.  Thanks\, Doc. \nSpecial Considerations: Please note the following:\n• NO RACE DAY REGISTRATION \nCut-Off Times: For course safety reasons\, we must pull you from the race if you have not completed the bike leg after 2 hours and 30 minutes on the race clock. If you feel you cannot finish the Olympic bike leg in this 2.5 hours or the overall Olympic distance race in the 3.5 hour limit\, please enter the sprint distance event. \nQuestions: Please contact Eric Greager at sageg@charter.net with any race questions. \nVolunteers: We need lots of volunteers for all our multi-sport events. If you can help at this event\, please contact Eric Greager at sageg@charter.net . \nAnd one more thing:  Are you racing 70.3 Washington and using Plutonium Man as your warm-up race\, to scope out the river and the top of the run course? Why not make it a triathlon weekend? Join Coach Juliet Hochman\, 70.3 World Champion and – more importantly – 70.3 Washington Champion in 2024\, for a 70.3 Washington Race Preview Clinic on Sunday\, August 30. More information can be found on the LifeSport Coaching website or the camp’s landing page. Questions? Email Juliet at juliet@lifesportcoaching.com! \nTo register for this event\, please go to:\nhttps://runsignup.com/Race/WA/Richland/PlutoniumManTriathlon \n\n\n\n\n\n\nRace Contact Info\nIf you have any questions about this race\, please contact the race director at sageg@charter.net
URL:https://3rrr.org/calendar/plutonium-man-triathlon-4/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260919T150000
DTEND;TZID=America/Los_Angeles:20260919T183000
DTSTAMP:20260415T090754
CREATED:20260211T075938Z
LAST-MODIFIED:20260211T000603Z
UID:44596-1789830000-1789842600@3rrr.org
SUMMARY:Chelanathon
DESCRIPTION:Chelanathon brings triathlon and multisport racing back to the Lake Chelan this September 19th with a full day of races including Olympic and Sprint triathlons\, an Olympic Relay Triathlon\, Aqua-Bike\, Kids Splash and Dash and the inaugural Lake Chelan 10K. \nContact: Marc Sanders \nEmail: marc@chelanathon.com \nRace signup info: Chelanathon.com
URL:https://3rrr.org/calendar/chelanathon/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261017T160000
DTEND;TZID=America/Los_Angeles:20261017T160000
DTSTAMP:20260415T090754
CREATED:20260318T171551Z
LAST-MODIFIED:20260319T000331Z
UID:44656-1792252800-1792252800@3rrr.org
SUMMARY:Trot for TROT
DESCRIPTION:TROT 5K & 1-Mile Fun Run/Walk 🏃‍♀️🐎\nJoin us for a beautiful morning along the river at Columbia Point Marina Park for the TROT 5K & 1-Mile Fun Run/Walk on Saturday\, October 17\, 2026! Whether you’re a seasoned runner or just want to enjoy a walk with friends and family\, this event is a great way to get outside and support an incredible cause.\nAll proceeds benefit Therapeutic Riding of Tri-Cities\, whose mission is to promote the physical\, psychological\, and social well-being of people with special needs through animal-assisted therapies and activities. \nContact: Anne Pavetto \nEmail: anne@trot3cities.org \nRace signup info: https://www.zeffy.com/en-US/ticketing/2026-trot-for-trot
URL:https://3rrr.org/calendar/trot-for-trot-4/
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END:VCALENDAR