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DTSTART;TZID=America/Los_Angeles:20260411T190000
DTEND;TZID=America/Los_Angeles:20260411T210000
DTSTAMP:20260415T110752
CREATED:20260410T221707Z
LAST-MODIFIED:20260410T221707Z
UID:44671-1775934000-1775941200@3rrr.org
SUMMARY:RAGE IN THE SAGE DUATHLON - PRACTICE RIDES\, RUNS\, AND WINE TASTING
DESCRIPTION:Join us every Saturday in April to preview the Rage in the Sage course and maybe recover with some great red wine from Kiona Winery.  Meet in the lower parking lot at Kiona Winery and we go from there.  Bring your run gear and take a loop of the run course after you ride.  And then\, of course\, is the wine.  Any questions contact Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/rage-in-the-sage-duathlon-practice-rides-runs-and-wine-tasting/
CATEGORIES:Workouts
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DTSTART;TZID=America/Los_Angeles:20260321T160000
DTEND;TZID=America/Los_Angeles:20260321T173000
DTSTAMP:20260415T110752
CREATED:20260117T151621Z
LAST-MODIFIED:20260122T010624Z
UID:44346-1774108800-1774114200@3rrr.org
SUMMARY:Rock Your Socks Run Wade Park Rd 54 in Pasco
DESCRIPTION:A 1 mile\, 5K & 10k fun run to benefit the Down Syndrome Association of the Mid Columbia & to celebrate Down Syndrome Day! This year we get to race on Down Syndrome Day! Each pre-registered participant will get fun socks to wear\, a medal & CRUMBL cookie at the run. This run is to show inclusion\, acceptance & awareness for individuals born with Down Syndrome. So grab your craziest socks & come run with us as you support these special individuals in our community! \nContact: Raquel Sampson \nEmail: rsampson2002@yahoo.com \nRegister at \nCome race with me! – Rock Your Socks Run \nRace signup info: A 1 mile\, 5K & 10k fun run to benefit the Down Syndrome Association of the Mid Columbia & to celebrate Down Syndrome Day! This year we get to race on Down Syndrome Day! Each pre-registered participant will get fun socks to wear\, a medal & CRUMBL cookie at the run. This run is to show inclusion\, acceptance & awareness for individuals born with Down Syndrome. So grab your craziest socks & come run with us as you support these special individuals in our community!
URL:https://3rrr.org/calendar/rock-your-socks-run-wade-park-rd-54-in-pasco/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260314T170000
DTEND;TZID=America/Los_Angeles:20260314T183000
DTSTAMP:20260415T110752
CREATED:20251030T211814Z
LAST-MODIFIED:20251030T211814Z
UID:43653-1773507600-1773513000@3rrr.org
SUMMARY:St. Patrick's Day Foot Race
DESCRIPTION:To register for this event\, please go to:\nhttps://runsignup.com/Race/WA/Richland/StPatricksDayFootRace  \nPlace\nPacket pickup will be at Rattlesnake Mountain Brewing Company on Friday\, March 13th from 4:30 to 6:30 pm and again on race day (March 14th) starting at 8:00 am. 10 km race starts at 10:00 am and 5 km race starts at 10:10 am.\n\n\n\n\nDescription\n\n\nPLACE\nThe races start and finish at Rattlesnake Mountain Brewing Company\, 2696 N. Columbia Center Blvd\, Richland\, WA  99352\nDESCRIPTION \nThe St. Patrick’s Day Foot Race is presented by 3 Rivers Road Runners (3RRR) and our beloved sponsors Rattlesnake Mountain Brewing Company and Runner’s Soul \nDISTANCES: \n10K and 5K\nDATES: \nSaturday\, March 14\, 2026\nTIMES: \nThe 10 Km race starts at 10:00 am and the 5 km race starts at 10:10 am. \nWHERE: \nRichland\, WA\nStart and Finish will be at Rattlesnake Mountain Brewing Company at the west end of Columbia Park.\nUse the address of 2696 N Columbia Center Blvd\, Richland WA 99354 for GPS directions. \nREGISTRATION: \nThe pre-registration deadline is March 2\, 2026 at 11:59 pm.  You save some money and have the ability to order a short-sleeve tech fabric shirt by this deadline. Online registration will remain open through race morning.  Packet pickup will be available at Rattlesnake Mountain Brewing Company on Friday\, March 13th between 4:30 – 6:30 pm and again on race morning starting at 8;00 am.  THERE ARE NO REFUNDS OR DEFERRALS.\n \nFEES FOR THE RACE: \nBoth the 5 km and 10 km races entry fees are $20 if registered by March 2\, 2026.  After that the entry fees go up to $25.  If you enter by March 2nd\, you also have the chance to order a short-sleeve tech fabric shirt for an additional $20.  3RRR club members are entitled to a $2 discount if they register by March 2nd. \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \nTo register for this event\, please go to:\nhttps://runsignup.com/Race/WA/Richland/StPatricksDayFootRace  \nPACKET PICKUP: \nPacket Pickup will be at Rattlesnake Mountain Brewing Company (2696 N Columbia Center Blvd\, Richland\, WA 99352) on Friday March 13\, 2026 from 4:30-6:30 pm and race day (March 14th) starting at 8:00 am. \nTiming will be by chip.  There will be mats for timing at the start and finish. The timing chips are on the back of your bib number.  Be sure the bib number is worn on the front of your upper torso and is not obstructed by clothing in order to get accurate times. \nThere will be one aid station on the course that you will pass by 2 times for the 10 km race. No water stations for the 5 km course. \nFINISHER MEDALS  \nSt. Patrick’s Day Foot Race finisher medals will be provided to all finishers of the 5 and 10 km races. \nAWARDS \nOVERALL top three female and male finishers for each distance get some special awards.\nAge Group Awards: The top 3 in each of the following age groups will receive an award: 12-15\, 16-19\, 20-29\, 30-39\, 40-49\, 50-59\, 60-69\, 70-79\, 80-89\, and 90-99. Check the paper results or your phone at www.nsplit.com for the results and show up inside Rattlesnake Mountain Brewing Company after 11:15 am to claim your award. \nFINISH LINE \nThere will be water at the finish line.  And Rattlesnake Mountain Brewing Company will be happy to sell you a BEER(S) and lunch after the race.\n \nRACE RESULTS: \nAll race results will be posted online shortly after the race at www.nsplit.com \nQUESTIONS??? \nContact Eric at sageg@charter.net if you have questions about the race. \nTo register for this event\, please go to:\nhttps://runsignup.com/Race/WA/Richland/StPatricksDayFootRace 
URL:https://3rrr.org/calendar/st-patricks-day-foot-race-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260228T163000
DTEND;TZID=America/Los_Angeles:20260228T203000
DTSTAMP:20260415T110752
CREATED:20251029T202346Z
LAST-MODIFIED:20251029T202346Z
UID:43644-1772296200-1772310600@3rrr.org
SUMMARY:Richland RunFest
DESCRIPTION:To register for this event\, go to:\nhttps://runsignup.com/Race/WA/Richland/RunFestRichland  \nPlace\nColumbia Point (600 Columbia Point Drive\, Richland\, WA 99352)\n\n\n\n\nDescription\n\n\nRICHLAND RUNFEST 2026 is presented by 3 Rivers Road Runners (3RRR) \nDISTANCES: \n\nHalf Marathon\, 10K and 5K (both in person and virtual options)\nThere will be a medal for each race (and they will fit together to make one big medal if you do all 3!!!)\nYou can register for one in person option and then the other distances virtually or all 3 races virtually to obtain all three medals that will fit together to make one cool medal.\nDid I mention–Do all 3 races and you get 3 medals that go together to get one big medal–you have 3 weeks to complete the virtual options PRIOR to the in person race date and 1 week AFTER the in person race date and you get a discount.\n\nDATES: \n\nIn Person Race: Saturday\, February 28\, 2026\nVirtual Race Window:  Friday February 6\, 2026 to Friday\, March 6\, 2026 at 11:59 pm.\n\nTIMES: \n\nHalf Marathon will start at 8:30am\n10K and 5K will start at 8:45am\nALL race courses close at 12:30 PM.\n\nWHERE:   \n\nRichland\, WA\nStart and Finish will be at Columbia Point Marina Park\nUse the address of 660 Columbia Point Drive\, Richland WA 99354 for GPS directions.\n\nFACEBOOK \n\nPlease like us on Facebook for updates and inspiration: www.facebook.com/richlandrunfest.\nThis year we have a running group and training plan (both beginner and intermediate/advanced) for ALL distances: the half marathon\, 10K and 5K.  See Facebook for details or see the running group and training plan section.\n\nTo register for this event\, go to:\nhttps://runsignup.com/Race/WA/Richland/RunFestRichland  \nREGISTRATION: \n\n\n\n  \nRACE DISTANCE\nUntil 11/16/2025\n11/17/2025 to 12/31/2025\n1/1/2026 to 1/31/2026\n2/1/2026 to 2/28/2026**\n\n\n  \nHalf Marathon\n  \n$60\n  \n$65\n  \n$70\n  \n$75\n\n\n  \n10K\n  \n$25\n  \n$30\n  \n$35\n  \n$40\n\n\n  \n5K\n  \n$20\n  \n$25\n  \n$30\n  \n$35\n\n\n\n\nOnline registration ends WHEN THE RACES FILL UP (if they don’t fill up there will be race day signup)\, FOR VIRTUAL RACES on Wednesday\, February 6\, at 8 PM (For those with injuries or conflicts and need to switch to the virtual\, that can be approved by the race director after that date.\nThe entry fees include a finisher medal\, light weight hoodie pullover shirt (for the half marathon only\, 10K and 5K can purchase for additional cost)\, finish line treats (for the in person races)\, a surprise gift\, and great company with our awesome volunteers and fellow runners (for the in person races).\nThe 10K and 5K can purchase the shirt option separately for $25 extra (until the shirt cutoff date of 2/6/2026).\n**The cut off for shirts will be 2/6/2026. Shirts are only available for purchase by 10K and 5K runners and guaranteed for half marathon runners registered by 2/6/2026.  Shirts will be available at packet pick up on Friday and after the race on race day on a first come\, first serve basis if you register after 2/6/2026.  We appreciate your understanding with this deadline that allows us to finalize event details. Shirts will be a light weight hoodie pullover (similar to the past years)**\nAll runners (virtual and in person) will need to pick up their race packets at packet pickup\, those virtual runners wanting their packets mailed will need to choose the additional mailing option at check out!  If you don’t pick the mailing option you will not get your packet mailed to you.  All virtual packets being mailed well be done at the latest 1-2 weeks AFTER the close of the virtual window (3/6/2026).\nThere will be a $25 discount if you (same person) register for all 3 races (example:  the in person half marathon and the 10K and 5K virtual).\nFor every participant that signs up (in person race or virtual) we will be donating $2.50 to a local charity\, Grace Collective; and  $2.50 to be split amongst our local school and community groups that man our aid stations.  For more information please check out the Grace Collective Website and the charity section below for our local groups.\nIf you are a current 3RRR club member\, your entry fee is $3 less for the half and $2 less for the 10K and 5K.  Please select that option for the discount when registering.\nSIGN UP EARLY TO SAVE!!\nThe in person races will have a maximum of 250 runners in the half marathon\, 250 in the 10k\, and 250 in the 5k.\nThere may be packet pick up registration the day before the race and race day ONLY if there is space remaining\, please sign up early.\nYou may change between race distances on-line under your race account up until 2/27/2026.  You will be charged the difference in cost if you are going up in distance\, if you are going down in distance there is no extra charge-but you will not get a refund.\nTHERE ARE NO REFUNDS OR DEFERRALS.  We appreciate your understanding with our policies as a non-profit\, volunteer led race\, we have to balance our policies with what we can reliably provide for our runners. If life events or injury prevent you from running you can always switch to the virtual option at no charge and run it when you can (you can chose to pick up your packet at packet pick up or pay the shipping fee and it will be sent to you with all the other virtual runners who picked the mailing option).\n\nPACKET PICKUP: \n\nPacket Pickup will be on Friday February 27\, 2026 from 3:30-6 pm.\nLocation:  The Lodge at Columbia Point\, 530 Columbia Point Drive\, Richland\, WA 99352\nPacket Pickup will be on race morning from 7:30-8:15am ONLY for those coming from out of town (or by arrangement)\, locals please pick up your pack on Friday. Packet pick up will end at 8:15am race morning so don’t be late.  PLEASE NOTE THIS IT NOT AT THE START AREA\, it is about a 3-5 min walk from the start area.\nFor the virtual races\, you MUST pick up your goodies at Packet Pickup as above or on Race Day.  If you are only doing virtual and want your goodies mailed to you then pick the shipping option (an additional charge will apply) and your packet will be sent to you 1-2 weeks after the conclusion of the virtual race window\n\nTo register for this event\, go to:\nhttps://runsignup.com/Race/WA/Richland/RunFestRichland  \nTHE IN PERSON RACE SET UP \n\nTiming will be by chip.  There will be mats for timing at the start and finish.\nEvery Finisher will receive a finisher medal— all 3 race medals will fit together in a unique way\, so you can do all three distances and it will be cool!\nThere will be three aid stations on the course –one around mile 3 and one around mile 4.5 and 12 (same one you pass twice)\, and the third around mile 6.5 and 10 (same one you pass twice).\nThe course will be about the same as last year so checkout the course maps below-it is not a flat course.\n\nRACE DAY PHOTOS \n\nChris Ruby is capturing your race day in photos!\nThey will be available after the race at no charge to participants\nThank you Chris!\nLINK TO THE FOTO RUBY PHOTO GALLERY and you can search the year–Click HERE\n\nRUNNING GROUP AND TRAINING PLAN \n\nAgain this year Jen Comfort of Jennifer Comfort Coaching is writing our training plans for the half marthon\, 10K and 5K.  She has put together a beginner and intermediate plan for each distance so there should be something for everyone!!  Thanks Coach Jen.\nI and several others from the run group will be leading the running group on Saturdays.\nThe running group will be meeting on Saturday mornings at 6:45am (running by 7am) at the Wake Up Call Coffee (formerly Black Rock Coffee\, formerly Roasters) on George Washington Way in Richland.  We ask that you park down in Howard Amon parking below and walk up to not overwhelm coffee shop parking lot.  All levels are welcome\, we will be running the distances that are listed on the training plans but often others are running more or less.  Experienced runners are encouraged to attend (and now we have a training plan for you too) to help mentor those who are new to our beloved sport.\nThe Saturday runs will be posted on the Facebook page.\nThe training plan is posted here on this website and on the Facebook page as well.\nRemember that everyone is responsible for their own health and that they have checked with their doctor prior to participating.\nIf you are not a part of Facebook please just show up to a Saturday morning run and we will get you all the details you need (or contact me-the race director).\n\nAWARDS \n\nONLY FOR THE IN PERSON RACES (virtual has no awards-only the finisher medals)\nThere will be an awards table to pick up your award at the race finish line (they will not be mailed out later).\nOVERALL top three female finishers for each distance.\nOVERALL top three male finishers for each distance.\nAge Group Awards: 14 and under\, 15-19\, 20-24\, 25-29\, 30-34\, 35-39\, 40-44\, 45-49\, 50-54\, 55-59\, 60-64\, 65-69\, 70-74\, 75-79\, 80 and up\n\nFINISH LINE \n\nWe will be following all health department and WA guidelines to have a safe in person race.\nThere will be bottled water and lots of prepackaged foods for all finishers.\nMore Info as we get closer to race day.\nLast year we had a coffee truck and hope to have the same this year.\n\nRACE RESULTS: \n\nAll race results are posted at nsplit.com.\n\nVOLUNTEERING: \n\nPLEASE consider having your friends or family members volunteer for the race.  The Volunteers make your race experience that much better.\nIf you know of anyone interested in volunteering\, please have them contact Amanda Lang at richlandrunfest@gmail.com. or signup here on the website.\n\nTo register for this event\, go to:\nhttps://runsignup.com/Race/WA/Richland/RunFestRichland  \nOUR CHARITIES \n\nGrace Collective (local): Grace Collective is a nonprofit that offers hope and opportunity for lasting change to women survivors of trafficking\, addiction\, homelessness and poverty. We do this by fostering a community of grace where women learn job and life skills that enable them to gain sustainable employment and a secure future for themselves and their children. AND Atlas Freedom: Their mission statement:  We exist to empower the rescue and restoration of those in sexual slavery and to prevent exploitation.\nLocal School Bands that are playing and manning our aid stations.  So far we have Richland High School Band Program and will have another Band Program as well.\nFor every race entry we will be donating $5 ($2.50 to Grace Collective/Atlas Freedom and $2.50 to the School Band Programs to split.\nYou can give additional donations\, click on the donate at the top of the page or during registration.\nDepending on how many sponsors we can get for the race we will also be donating additional monies.  If you know an organization that would like to sponsor please contact the race director (see below for information).\n\nAny other questions\, please email the race director\, Amanda Lang\, at richlandrunfest@gmail.com.  Please remember the race director is a volunteer and works a full time job that does not allow checking of phone\, email or Facebook while at work.  Please be patient\, I promise to get back to you\, it just may take a day (or two/three in a really busy week). \n\n\n\n\nSATURDAY MORNING GROUP RUNS ARE BACK!!!!!\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\nWe have a training program (both a beginner plan and advanced plan)going for the all distances.   ALL levels (including walking) are welcome.  A big shout out to our newest sponsor Jennifer Comfort Coaching for making all 6 plans for our participants. \nJoin Us on Saturday Mornings at Wake Up Call Coffee (formerly Black Rock/Roasters) on G-way in Richland.  (496 George Washington Way).  We meet at 6:45am!  **First Saturday’s of the month we will be taking field trips and meeting at an alternate location(see facebook for location). \nFollow us on Facebook for updates:
URL:https://3rrr.org/calendar/richland-runfest-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251115T173000
DTEND;TZID=America/Los_Angeles:20251115T193000
DTSTAMP:20260415T110752
CREATED:20250626T015749Z
LAST-MODIFIED:20250625T204829Z
UID:42745-1763227800-1763235000@3rrr.org
SUMMARY:The 50th Annual Columbia River Classic
DESCRIPTION:Races: We have a 2-mile fun run and a 10-mile competitive run on the docket for you. \nWhere: The races will begin and end at the USS Triton Submarine Memorial off the intersection of 11th Avenue and George Washington Way. \nWhen: Saturday\, November 15\, 2025. 2-mile race starts at 9:30 am and the 10-miler at 10:00 am. \nPacket Pick Up and Late Registration – Friday\, November 14th from 4:00-7:00 Atomic Ale Brewpub & Eatery 1015 Lee Blvd\, Richland\, WA 99352 \nDay of Packet Pick Up & Late Registration – At the USS Triton Submarine Park 3240 Richardson Road starting at 8:30am (North on George Washington\, East on 11th Avenue). \nThe 2 Mile Dash is free for children 15 years old and younger. Let’s get the kids out there enjoying a healthy habit! \nFees: \nFree – 2 Mile Dash for kids 15 years old and younger \n$10.00 – 2 Mile Dash for runners 16 and older \n$20.00 – 10 Mile Run \nShirts cost an additional $15. \n3 Rivers Road Runner members can claim their $2 discount if they register by the pre-registration deadline of October 29\, 2025 by 8:00 pm and carefully choose the correct option in the “Choose an Option” drop down box at the beginning of online registration. \nA late fee of $5 applies (except 2-milers that are 15 & under) after the pre-registration deadline of October 29\, 2025 at 8:00 pm. \nShirts: Long Sleeve\, tech style men’s sizes XS-XXXL (run small)): $15.00 (If registered by October 22nd) \nOn Line Registration Deadline: To be pre-registered for The Columbia River Classic and get the t-shirt\, you must enter by October 22\, 2025 at 8:00 pm. Registration fee increases $5.00 after that. On line registration ends on November 13th. \nThere will be aid stations for runners at the Snyder Street entrance to Leslie Groves Park and at the turnaround. Stations will have water and the turnaround will have energy gel. \nAwards: For the 2 mile fun run\, finishers will receive a keepsake as they cross the finish line. For the 10 mile competitive run\, special awards will be given to the top 3 men and women finishers in the 10 mile and awards will be bestowed upon the top 3 men and women in each of the following age groups: 15 & under\, 16-19\, 20-29\, 30-39\, 40-49\, 50-59\, 60-69\, 70-79\, and 80- 89. \nREGISTRATION TIP: PLEASE PAY CAREFUL ATTENTION TO THE VARIOUS CHOICES IN THE “CHOOSE AN OPTION” DROP DOWN BOX AT THE START OF REGISTRATION. THIS IS WHERE YOU WILL ORDER AND PAY FOR A SHIRT (OR NOT) AND CLAIM YOUR 3RRR DISCOUNT IF YOU ARE A MEMBER. AND IF YOU ARE NOT A MEMBER…WHY NOT!!! SEE THE MEMBERSHIP INFO ON THIS WEBSITE TO GET SIGNED UP IN THE 3 RIVERS ROAD RUNNERS CLUB. \nA portion of the proceeds from the event will be given to Camp Patriot\, a non-profit organization that takes disables Veterans on outdoor adventures. \nHave fun & thank you! \nJanet@camppatriot.org \nContact: Janet McIntyre \nEmail: janet@camppatriot.org \nRace signup info: https://runsignup.com/Race/WA/Richland/ColumbiaRiverClassicrun
URL:https://3rrr.org/calendar/the-50th-annual-columbia-river-classic/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251108T170000
DTEND;TZID=America/Los_Angeles:20251108T170000
DTSTAMP:20260415T110752
CREATED:20250910T220734Z
LAST-MODIFIED:20250910T211646Z
UID:43255-1762621200-1762621200@3rrr.org
SUMMARY:Hat Trick Hustle 5k
DESCRIPTION:Lace up and join us for the Hat Trick Hustle — a family-friendly fun run supporting the Tri-Cities Jr. Americans 6U/8U hockey teams as they kick off their season! \nContact: Kelci Secord \nEmail: kelci.weese@yahoo.com \nRace signup info: https://www.raceentry.com/races/hat-trick-hustle-5k/2025/register
URL:https://3rrr.org/calendar/__trashed-48/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251026T150000
DTEND;TZID=America/Los_Angeles:20251026T210000
DTSTAMP:20260415T110752
CREATED:20250724T230436Z
LAST-MODIFIED:20250724T230436Z
UID:42997-1761490800-1761512400@3rrr.org
SUMMARY:Tri-Cities Marathon\, Half-Marathon\, and Marathon Relay
DESCRIPTION:The Tri-Cities Marathon is back! The 42nd edition of this classic race will be held Sunday October 26th. \nRegister at https://runsignup.com/Race/WA/Richland/TriCitiesMarathonRelay  \nJoin us at the Riverfront Hotel in Richland to run a half or a full marathon. Don’t feel like going that far? You can also form a relay team of up to four and cover the 26.2 miles together. \n  \nSchedule: \nMarathon & Marathon Relay Start: 8:00AM (7AM early start available) \nHalf Marathon Start: 9:00AM \nCourse Closes: 2:00PM \nAwards Podium: 15 minutes after 3rd place finishes. Age group winners claim awards immediately on finish. \n  \nRegister at https://runsignup.com/Race/WA/Richland/TriCitiesMarathonRelay    \nCourse: \n  \nThe Half Marathon course is 6.55 miles out-and-back into Pasco\, turning around on the trail just before the Road 54 boat launch. This is a USATF certified course through 2027. \n  \nThe Marathon course is planned to be the same as 2024\, again following the Pasco river trail past the Cable Bridge before crossing it into Kennewick. From there\, the course is a mix of trail and bike lane going west on Columbia Park Trail. Turn north on the 240 side path and west towards Chamna Park\, turning around about 1/3 of the way up the I-182 bridge. Follow the 240 trail back into Richland and to the Riverfront Hotel. USATF Certification for this course is in progress. \n  \nRelay Exchange 1 is at the Road 54 parking area in Pasco. Exchange 2 is at the turn into Columbia Park in Kennewick (just before the skate park). Exchange 3 is at the east end of Carrier Road in Richland. If your team does not have all 4 members\, you may allocate the relay legs however you wish. Parking is generous at all 3 exchange points. You are responsible for arranging for transport to/from these points. \n  \nBoth courses are mostly flat apart from the bridges. The final 8 miles of the Marathon course are slightly rolling. Elevation gain for the Marathon is about 400ft. \n  \nEvery turn will be clearly marked with spray chalk\, cones\, signs\, etc. and a friendly marshal if enough volunteer. (Yes\, we need VOLUNTEERS!)  We will also have markers at every mile and 5km intervals. A comprehensive guide to the course can be found in the Athlete’s Guide. \n  \nRegister at https://runsignup.com/Race/WA/Richland/TriCitiesMarathonRelay \nAid Stations: \n  \nThe exact locations and intervals of the aid stations are TBD\, but will be approximately every 2 miles as with most other marathons. You will get about 12 stations for the Marathon\, 6 for the Half Marathon\, and 2-3 for each relay leg. These stations will be stocked with water\, electrolytes\, energy gels\, and other snacks. Info on each aid station will be posted in the Athlete’s Guide. \n  \nLet us know how we can improve our aid stations! They are a key component to a quality marathon experience\, and being a small event means we are able to take a more individualized approach to them. What are some of your favorite things to take at aid stations? We are all ears to that! \n  \n  \nTraining: \n  \n“It’s not about the destination\, it’s about the journey there” could not be more true for long distance events\, and you never have to tackle this by yourself. The Tri-Cities has several great running coaches and groups. \nFleet Feet Richland is hosting a training program for the Half Marathon. Long Runs are 8AM Saturdays and Workouts are 6PM Wednesdays at their Richland location. Click the following link for more info. https://www.fleetfeet.com/s/tricities/training/fall-distance-training \nThe Richland RunFest also hosts a long run group. They currently meet Sundays at 7AM at the Wake Up Call Coffee near Howard Amon Park. Facebook Group Link: https://www.facebook.com/richlandrunfest \nBoth of these groups\, as with most others in the area\, welcome all paces and abilities. \nOther training groups may pop up here and there\, and we will announce as many as we can on our web pages. If you prefer to train by yourself\, there are many free training programs and pace calculators on the internet. Take full advantage of the resources around you! \n  \n  \nWeather: \n  \nThe weather in late October can vary greatly. In 2023\, the start temperature was 25F with minimal wind. In 2024\, the start temperature was in the 40s but with extreme winds up to 20mph. The average conditions are low 30s with a slight wind blowing east. Please plan for any conditions! The race will be held regardless of conditions as long as it is safe. \n  \n  \nVolunteers!!! \n  \nNo organized running event would be possible without the help of volunteers. Between aid stations\, course marshals\, event setup\, etc.\, we will need about 70-90 volunteers to make this event the best it can be\, and of course any extra help we can get is greatly appreciated. Have family/friends not doing anything on a Sunday morning? Bring them out with you to help you and fellow runners on your way! (Did I mention fresh air is good for everyone?) \n  \nRegister at https://runsignup.com/Race/WA/Richland/TriCitiesMarathonRelay \nRecords: \n  \nMen’s Marathon: Michael Brady – 2:22:51 (1983) \nWomen’s Marathon: Kari Hamilton – 2:54:06 (2023) \nMen’s Marathon\, 2005 Course: Michael Williams – 2:30:25 (2023) \n2024 Course: Ian Sharman – 2:46:45. Jennifer Lux – 3:41:28 \n  \nMost Wins: \nMen: Ian Sharman – 5 (2009\, 2012\, 2015\, 2016\, 2024) \nWomen: Barbara Zimmer\, Patti Thompson\, Laurel Voss\, Jennifer Yogi – 2 \n  \nMen’s Half Marathon: Steve Dion – 1:14:10 (2024) \nWomen’s Half Marathon: Audra McPartland – 1:21:37 (2023) \n  \nRegister at https://runsignup.com/Race/WA/Richland/TriCitiesMarathonRelay   \n  \nCheck back for more info as race day approaches! We can’t wait to see you at the start line! \n\n\n\nLocation\nRiverfront Hotel\n50 Comstock St\nRichland\, WA 99352 US
URL:https://3rrr.org/calendar/tri-cities-marathon-half-marathon-and-marathon-relay-2/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251025T190000
DTEND;TZID=America/Los_Angeles:20251025T213000
DTSTAMP:20260415T110752
CREATED:20251021T194336Z
LAST-MODIFIED:20251021T194336Z
UID:43560-1761418800-1761427800@3rrr.org
SUMMARY:3RRR Club Meeting on October 25
DESCRIPTION:3RRR Club Meeting Saturday\, October 25 at Noon at Rattlesnake Mountain Brewing Company.  Hey folks\, join us this Saturday for a club meeting at Rattlesnake Mountain Brewing Company.  We’ll be in the back section getting started at noon.  So get your workout in that morning and join us for lunch.  As always\, you pick up your food tab and the club picks up the beer tab.  Hope to see you there.
URL:https://3rrr.org/calendar/3rrr-club-meeting-on-october-25/
CATEGORIES:Other Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251025T163000
DTEND;TZID=America/Los_Angeles:20251025T183000
DTSTAMP:20260415T110752
CREATED:20250918T103759Z
LAST-MODIFIED:20250919T194654Z
UID:43350-1761409800-1761417000@3rrr.org
SUMMARY:Monster Mash 5k  Creature Crawl 1k
DESCRIPTION:🧪 Calling All Little Monsters & Mad Scientists! 🧪 \n🔬🧪 Registration is OPEN! The 3rd Annual Monster Mash 5K & Creature Crawl 1K is brewing up a morning of spooky science\, silly experiments\, and hands-on fun for the whole family! 🎃👟 \n📅 Saturday\, October 25\, 2025\n📍 Howard Amon Park\n🕤 Monster Mash 5K – 9:30 AM (top 3 male & female finishers in each category win prizes 🏆)\n🕥 Creature Crawl 1K – 10:30 AM (costumes encouraged! Each child receives a FREE shirt with early registration + swag bag 🎁) \nThrow on your monster costume or lab coat and join us for a morning of running\, laughter\, and STEM-powered fun—think colorful test tubes\, wacky experiments\, and plenty of spooky-cute energy! \n👉 Sign up by October 1 for early bird pricing and to guarantee your event t-shirt. Same-day registration is available\, but swag and vouchers are while supplies last. \nScience-y Perks & Fun\n🍩☕ Each 5K participant and 1K child gets a free cider/coffee and donut voucher (fuel for mad scientists!).\n🎨 FREE face painting for all child registrants.\n🍬 Trick-or-treating\, STEM-inspired activity booths\, and hands-on experiments for all ages! \nContact: Chelsea Blair or Beth Crocker \nEmail: info@mccmuseum.org \nRace signup info: https://runsignup.com/Race/Info/WA/Richland/MCCM
URL:https://3rrr.org/calendar/monster-mash-5k-creature-crawl-1k/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251025T160000
DTEND;TZID=America/Los_Angeles:20251025T190000
DTSTAMP:20260415T110752
CREATED:20250928T234012Z
LAST-MODIFIED:20251001T191057Z
UID:43388-1761408000-1761418800@3rrr.org
SUMMARY:Chamna Chase 6K 10K half marathon
DESCRIPTION:Come out and join us for this year\’s race in the beautiful Chamna Natural Preserve! Halloween costumes are strongly encouraged – in fact there may be a prize or two handed out for best costumes! Race T-shirts are available for purchase along with your registration. Order a shirt by September 15th to ensure time for printing.\nThe race distances are 6k\, 10k\, and a half marathon. There will also be awards and snacks for all entrants after the race. Special prizes from our sponsors will also be given out. After the race you can hang around\, cheer for the other runners and congratulate the finishers! This will be a fun family event. Dogs are also welcome\, but must be on a leash. \nContact: Jason Reathaford \nEmail: jasonreathaford@gmail.com \nGet registered at https://ultrasignup.com/register.aspx?did=124190 \nRace signup info: Come out and join us for this year\’s race in the beautiful Chamna Natural Preserve! Halloween costumes are strongly encouraged – in fact there may be a prize or two handed out for best costumes! Race T-shirts are available for purchase along with your registration. Order a shirt by September 15th to ensure time for printing.\nThe race distances are 6k\, 10k\, and a half marathon. There will also be awards and snacks for all entrants after the race. Special prizes from our sponsors will also be given out. After the race you can hang around\, cheer for the other runners and congratulate the finishers! This will be a fun family event. Dogs are also welcome\, but must be on a leash.
URL:https://3rrr.org/calendar/chamna-chase-6k-10k-half-marathon/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251011T160000
DTEND;TZID=America/Los_Angeles:20251011T180000
DTSTAMP:20260415T110752
CREATED:20250725T041915Z
LAST-MODIFIED:20250724T225137Z
UID:42988-1760198400-1760205600@3rrr.org
SUMMARY:Trot for TROT
DESCRIPTION:Join us for the 5th Annual Trot for TROT — a fun run with heart\, happening Saturday\, October 11th at Columbia Point Marina Park in Richland!\nWhether you’re a runner\, walker\, stroller-pusher\, or trot-at-your-own-pacer\, this is your chance to support Therapeutic Riding of Tri-Cities while soaking in scenic views of the Columbia River and crisp fall air. 🍂✨\n💛 All proceeds go directly toward TROT’s mission of providing horse-powered healing to individuals of all abilities. \nContact: Anne Preston \nEmail: Anne@trot3cities.org \nRace signup info: Register today and help us make every stride count!\n👉https://runsignup.com/Race/WA/Richland/TrotforTROT
URL:https://3rrr.org/calendar/trot-for-trot-3/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250919T133000
DTEND;TZID=America/Los_Angeles:20250919T143000
DTSTAMP:20260415T110752
CREATED:20250505T212854Z
LAST-MODIFIED:20250910T210325Z
UID:42508-1758288600-1758292200@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:NOTE: THIS SWIM STARTS EARLIER THAN OUR REGULAR 70.3 SWIMS.  WE WILL MEET AT THE BRADLEY BLVD PARKING LOT AT 6:15 AM AND DRIVE UP TO THE RICHLAND COMMUNITY CENTER.  FROM THERE WE GET IN THE WATER AT 6:30 AND SWIM THE ACTUAL 70.3 COURSE.  NOT DOING THE OVERSWIM ON THIS DAY\, TWO DAYS BEFORE IRONMAN 70.3.  Contact Eric at sageg@charter.net if you have any questions. \nOPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-53/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250913T150000
DTEND;TZID=America/Los_Angeles:20250913T160000
DTSTAMP:20260415T110752
CREATED:20250505T212816Z
LAST-MODIFIED:20250505T212816Z
UID:42506-1757775600-1757779200@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-52/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250912T150000
DTEND;TZID=America/Los_Angeles:20250912T160000
DTSTAMP:20260415T110752
CREATED:20250505T212715Z
LAST-MODIFIED:20250505T212715Z
UID:42504-1757689200-1757692800@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-51/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250906T160000
DTEND;TZID=America/Los_Angeles:20250906T173000
DTSTAMP:20260415T110752
CREATED:20250625T211248Z
LAST-MODIFIED:20250625T211248Z
UID:42761-1757174400-1757179800@3rrr.org
SUMMARY:Columbia Crossing Swim
DESCRIPTION:The Columbia Crossing Swim is September 6\, 2025\nTo sign up for this event go t0 https://runsignup.com/Race/WA/Pasco/ColumbiaCrossing    \nPlace\n2020 Rd 88\nPasco\, WA US 99301\n\n\n\n\nDescription\n\n\nRACE FORMAT: 1.5 mile Open Water Swim \n  \nCOURSE DESCRIPTION: 1.5 mile swim across the Columbia River\, starting at Chiawana Park in Pasco\, WA and finishing at the Edison Street boat ramp in Kennewick\, WA. Swimmers enter the Columbia River at the boat dock at Chiawana Park and swim across the river\, upstream of the island and channel marker\, then slightly downstream to exit at Edison Street boat ramp. Swim will be a mass-start and water temperature is expected to be ~70F. Wetsuits and swim buoys (no pool toys\, please) are permitted. Fins\, paddles\, etc. are not permitted. Water safety/traffic control will be provided by Columbia Basin Dive Rescue (CBDR)\, as well as volunteer paddlers (kayak and paddle board). \nTo sign up for this event go t0 https://runsignup.com/Race/WA/Pasco/ColumbiaCrossing \nRACE FEE – $25 (All race proceeds will be donated to the Columbia Basin Dive Rescue (CBDR) \n  \nAWARDS: Top Overall men and women\, along with top 3 in each 10-year age group. \n  \nON-LINE REGISTRATION DEADLINE: To be pre-registered for the Columbia Crossing\, you must enter by August 20th\, 2025. Registration will also be available on race day (Sept 6) until 8:30am. \n  \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds. Entries are not transferrable to another race or to the team competition. Please\, please\, please plan accordingly. \nTo sign up for this event go t0 https://runsignup.com/Race/WA/Pasco/ColumbiaCrossing \nRACE DAY SCHEDULE: On race day\, arrive early and be prepared for the following:\n• 7:00 am – Race Check-In starts\n• 8:30 am – Mandatory pre-race meeting\n• 9:00 am – Race start\n• 10:30 pm – Course closes \n  \nSAFETY: For safety reasons\, we will pull you from the swim if you have not passed the channel marker by 1 hour on the race clock\, or at the discretion of Columbia Basin Dive Rescue (CBDR). \n  \nCLOTHING OPTION: A short-sleeve classic “SWIM” t-shirt is available for an additional $20 for pre-registered swimmers only. Shirts will not be available to purchase on day of the swim. All proceeds from sales of t-shirts will be donated to the Columbia Basin Dive Rescue (CBDR) \n  \nQUESTIONS: Please contact James Devere at jtdevere@gmail.com with any race questions. \n  \nVOLUNTEERS: We need lots of volunteers\, including paddlers (kayak and paddle board). If you can help or know someone that can help at this event\, please contact James Devere at jtdevere@gmail.com. \n  \nCOLUMBIA BASIN DIVE RESCUE (CBDR) is a not-for-profit\, all-volunteer agency that provides water rescue and recovery services 24 hours a day\, 365 days a year to law enforcement\, fire\, and other emergency service agencies throughout a five-county area. CBDR’s service area encompasses more than 4\,000 square miles of rivers\, canals\, ponds\, reservoirs\, and streams. \n\n\n\n\n\n\n\n\n\n\n\nTo sign up for this event go t0 https://runsignup.com/Race/WA/Pasco/ColumbiaCrossing
URL:https://3rrr.org/calendar/columbia-crossing-swim-2/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250905T150000
DTEND;TZID=America/Los_Angeles:20250905T160000
DTSTAMP:20260415T110752
CREATED:20250505T212537Z
LAST-MODIFIED:20250505T212537Z
UID:42500-1757084400-1757088000@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-49/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250901T160000
DTEND;TZID=America/Los_Angeles:20250901T173000
DTSTAMP:20260415T110752
CREATED:20250624T095036Z
LAST-MODIFIED:20250625T204736Z
UID:42740-1756742400-1756747800@3rrr.org
SUMMARY:Little X
DESCRIPTION:Big Cross Racing Presents\n31st Annual Little Cross (The Pie Run)\nLABOR DAY SEPTEMBER 1\, 2025 MONDAY 9:00 AM\nRACE DAY REGSTRATION ONLY:\nBenefits go to Pasco High Cross Country\nSchool Pay (Credit/Debit) or Cash\nTri-Cities International Cross Country Course (BIGX)\n3006 Rd. 36 Pasco\, WA (on Rd 36 ½ mi N of Argent Rd)\n5km cross country run\, 1 mile kids run\, 1 mile open walk.\nSCHEDULE: REGSTRATION OPENS: 7:30 AM\n1mile 8:15am\, 5km 9:00am\nENTRY FEES: 1mile: $5 or $20 for a family of 4 or more\, 5k $10\nTIMING: Times will be recorded & posted on site\,\nas soon as everyone has finished & times are recorded.\nFull results will be posted on\nAthletic.net on the Pasco High page & on 3rrr.org\nAWARDS CEREMONY: Soon after each race finishes.\n5KM AWARDS:\nPies to top 10 men & women. Ribbons to top 3 in age groups.\n12 & under\, 13-15\, 16-18\, 19-24\, 25-29\, 30-34\, 35-39\, 40-44\, 45-49\, 50-54\, 55-59\,60-64\, 65-69\, 70-74\, 75-79\, 80 & over. Pies to random places.\n1 MILE AWARDS:\nAWARDS: Ribbons to top 3 in kids age groups:\n6 & under\, 7-8\, 9-10\, 11-12\nPies to random places\, runners & walkers are eligible for pies.\nMust be present to win pies in both runs: Ribbons will not be mailed.\nInformation: Dale Fuller: Email: xtcoach53@gmail.com \nContact: Dale Fuller \nEmail: xtcoach53@gmail.com \nRace signup info: Big Cross Racing Presents\n31st Annual Little Cross (The Pie Run)\nLABOR DAY SEPTEMBER 1\, 2025 MONDAY 9:00 AM\nRACE DAY REGSTRATION ONLY:\nBenefits go to Pasco High Cross Country\nSchool Pay (Credit/Debit) or Cash\nTri-Cities International Cross Country Course (BIGX)\n3006 Rd. 36 Pasco\, WA (on Rd 36 ½ mi N of Argent Rd)\n5km cross country run\, 1 mile kids run\, 1 mile open walk.\nSCHEDULE: REGSTRATION OPENS: 7:30 AM\n1mile 8:15am\, 5km 9:00am\nENTRY FEES: 1mile: $5 or $20 for a family of 4 or more\, 5k $10\nTIMING: Times will be recorded & posted on site\,\nas soon as everyone has finished & times are recorded.\nFull results will be posted on\nAthletic.net on the Pasco High page & on 3rrr.org\nAWARDS CEREMONY: Soon after each race finishes.\n5KM AWARDS:\nPies to top 10 men & women. Ribbons to top 3 in age groups.\n12 & under\, 13-15\, 16-18\, 19-24\, 25-29\, 30-34\, 35-39\, 40-44\, 45-49\, 50-54\, 55-59\,60-64\, 65-69\, 70-74\, 75-79\, 80 & over. Pies to random places.\n1 MILE AWARDS:\nAWARDS: Ribbons to top 3 in kids age groups:\n6 & under\, 7-8\, 9-10\, 11-12\nPies to random places\, runners & walkers are eligible for pies.\nMust be present to win pies in both runs: Ribbons will not be mailed.\nInformation: Dale Fuller: Email: xtcoach53@gmail.com
URL:https://3rrr.org/calendar/little-x/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250830T160000
DTEND;TZID=America/Los_Angeles:20250830T193000
DTSTAMP:20260415T110752
CREATED:20241201T013046Z
LAST-MODIFIED:20250523T184951Z
UID:41675-1756569600-1756582200@3rrr.org
SUMMARY:Plutonium Man Triathlon
DESCRIPTION:To sign up for this event go to Plutonium Man Triathlon \n\n\nPlace\nWSU Tri-Cities\n2710 Crimson Way\nRichland\, WA 99354\n\n\n\n\nDescription\n\n\nTHE PLUTONIUM MAN TRIATHLON TAKES PLACE ON AUGUST 30\, 2025 \nTWO DISTANCES TO CHOOSE FROM:  you have the choice of Olympic distance\, sprint distance\, or relay teams for the Olympic distance event. \nRACE FORMAT: 1.3 km swim; 40 km bike; 10 km run for the Olympic distance triathlon and 1.3 km swim\, 20 km bike\, and 5 km run for the sprint distance triathlon. \nCourse Description: Swimmers enter the Columbia River at a beach about 400 yards upstream of the North Richland starch plant and swim downstream with the current (fast times\, baby) 1.3 km to the exit just upstream of Sprout Road.  The single transition area will be at the SE corner of the WSU Tri-Cities campus grounds.  Cyclists will head west on Sprout Road\, turn right on George Washington Way and follow the course as described on the course maps.  Olympic distance triathletes will do 2 loops of the bike course while the sprint distance triathletes do one loop. \nThe run will also consist of two loops that take runners upstream (north) along the foot path\, with a hard left turn by the Triton Submarine monument\, back along Richardson Road\, taking a left on Crimson Way\, and back through the WSU campus.  Olympic distance triathletes do two loops of this course and the sprint distance triathletes do one loop of the run course. \nTo sign up for this event go to Plutonium Man Triathlon \nFees: \n• Race – $55 by August 18th at 11:59 pm and $70 after that (3RRR members get a $3 discount). \n• Additional cost for a USAT one day license if not a USAT member \n(As a sanctioned USA Triathlon (USAT) event\, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased.  As you register you will be prompted to pay the one-day license fee.  If you are a current USAT member you won’t need to purchase a One Day License. Simply enter your USAT Member Number where prompted.) \n3RRR members get the discount mentioned above if they register by the pre-registration deadline of August 18\, 2025. \nJOIN THE 3RRR CLUB: To get the 3RRR discount noted above\, join the 3RRR club and get discounts on this race and other races put on by 3RRR.  Only $20 per year covers everyone in the family at one address.  Here is the RunSignUp link. https://runsignup.com/Club/WA/Richland/3RiversRoadRunners to sign up for the club. \nAthlete limit for this event is 275 individuals and 25 teams. Please note: Mail-in registration is not available…you may register on-line ONLY – NO RACE DAY REGISTRATION. \nClothing Option:  A high-quality short-sleeved tech fabric t-shirt is available for and additional $20. \nAwards: Top 3 overall men and women for the Olympic and sprint distances\, along with top 3 in each 5-year age group for both of these triathlons.  The top two teams in each of the 3 relay divisions also receive awards. \nCheck the Negative Split website on your phone at www.nsplit.com/results to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award after the race at the Rotary stage at the finish line. Please give us a little time after the race to have your award ready for you\, so you have plenty of time to stow your gear after the race before picking up your award.  Awards are race glasses that will NOT be mailed.  If you miss the pick up after the race you will need to contact Eric at sageg@charter.net to arrange a pickup time for your award. \nOn-line Registration Deadline: To be pre-registered for The Plutonium Man Triathlon\, you must enter by August 12\, 2024.  A late fee of $15 will apply after this date.  On-line registration will be available until August 20\, 2024\, or end earlier if participant limit is reached. NO RACE DAY REGISTRATION. \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds. Entries are not transferrable to another race or to the team competition. Please\, please\, please plan accordingly. \nTo sign up for this event go to Plutonium Man Triathlon \nChip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in.  Be sure to turn your timing chip in at the finish line to avoid a lost chip charge. Race results will be available by Negative Split Event Timing at www.nsplit.com/results. \nDay Before Race Schedule: Packet pickup available between 4:30 and 6:00 pm at Atomic Ale Brewpub\, 1015 Lee Blvd\, Richland\, WA 99352. \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 7:00 am – Packet/timing chip pickup starts\n• 8:30 am – Mandatory pre-race meeting\n• 9:00 am – Race start\n• 12:30 pm – Course closes \nSWAG:  All individual triathletes will receive a Plutonium Man runner’s hat prior to the race and thanks to Dr. Eric Turner with In Motion Chiropractic\, all finishers will receive a finisher medal.  Thanks\, Doc. \nSpecial Considerations: Please note the following:\n• NO RACE DAY REGISTRATION \nCut-Off Times: For course safety reasons\, we must pull you from the race if you have not completed the bike leg after 2 hours and 30 minutes on the race clock. If you feel you cannot finish the Olympic bike leg in this 2.5 hours or the overall Olympic distance race in the 3.5 hour limit\, please enter the sprint distance event. \nQuestions: Please contact Eric Greager at sageg@charter.net with any race questions. \nVolunteers: We need lots of volunteers for all our multi-sport events. If you can help at this event\, please contact Eric Greager at sageg@charter.net . \nAnd one more thing:  Are you racing 70.3 Washington and using Plutonium Man as your warm-up race\, to scope out the river and the top of the run course? Why not make it a triathlon weekend? Join Coach Juliet Hochman\, 70.3 World Champion and – more importantly – 70.3 Washington Champion in 2024\, for a 70.3 Washington Race Preview Clinic on Sunday\, August 31. More information can be found on the LifeSport Coaching website or the camp’s landing page. Questions? Email Juliet at juliet@lifesportcoaching.com! \nTo sign up for this event go to Plutonium Man Triathlon \n\n\n\n\n\n\nRace Contact Info\nIf you have any questions about this race\, please contact the race director at sageg@charter.net\n\n\n\n\n\n\nSponsors\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nRace Course Map\n\n\n\n\n\nRace Course Map\n\n\n\n\n\nRace Course Map\n\n\n\n\n\nDirections\n\nWSU Tri-Cities\n2710 Crimson Way\nRichland\, WA 99354 \n\nView Map\n\n\n\n\nRace Participant Survey
URL:https://3rrr.org/calendar/plutonium-man-triathlon-5/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250829T150000
DTEND;TZID=America/Los_Angeles:20250829T160000
DTSTAMP:20260415T110752
CREATED:20250505T212452Z
LAST-MODIFIED:20250505T212452Z
UID:42498-1756479600-1756483200@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-48/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250823T150000
DTEND;TZID=America/Los_Angeles:20250823T160000
DTSTAMP:20260415T110752
CREATED:20250505T212410Z
LAST-MODIFIED:20250719T202546Z
UID:42496-1755961200-1755964800@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:NOTE – THIS SWIM WILL BE OF THE PLUTONIUM MAN SWIM COURSE.  MEET IN THE SOUTH END PARKING LOT OF THE WSU TRI-CITIES CAMPUS AT 8:00 AM.  THEN WE WALK UP TO THE START AND SWIM DOWN.  BRING YOUR BIKE AND/OR RUN GEAR TO MAKE IT A MULTI-SPORT WORKOUT. \nOPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-47/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250822T150000
DTEND;TZID=America/Los_Angeles:20250822T160000
DTSTAMP:20260415T110752
CREATED:20250505T212321Z
LAST-MODIFIED:20250505T212321Z
UID:42494-1755874800-1755878400@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-46/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250816T150000
DTEND;TZID=America/Los_Angeles:20250816T160000
DTSTAMP:20260415T110752
CREATED:20250505T212228Z
LAST-MODIFIED:20250719T202502Z
UID:42492-1755356400-1755360000@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:NOTE – THIS SWIM WILL BE OF THE PLUTONIUM MAN SWIM COURSE.  MEET IN THE SOUTH END PARKING LOT OF THE WSU TRI-CITIES CAMPUS AT 8:00 AM.  THEN WE WALK UP TO THE START AND SWIM DOWN.  BRING YOUR BIKE AND/OR RUN GEAR TO MAKE IT A MULTI-SPORT WORKOUT. \nOPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-45/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250815T150000
DTEND;TZID=America/Los_Angeles:20250815T160000
DTSTAMP:20260415T110752
CREATED:20250505T212152Z
LAST-MODIFIED:20250505T212152Z
UID:42490-1755270000-1755273600@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-44/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250809T150000
DTEND;TZID=America/Los_Angeles:20250809T160000
DTSTAMP:20260415T110752
CREATED:20250505T212057Z
LAST-MODIFIED:20250505T212057Z
UID:42488-1754751600-1754755200@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-43/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250808T150000
DTEND;TZID=America/Los_Angeles:20250808T160000
DTSTAMP:20260415T110752
CREATED:20250505T211948Z
LAST-MODIFIED:20250505T211948Z
UID:42486-1754665200-1754668800@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-42/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250802T153000
DTEND;TZID=America/Los_Angeles:20250802T170000
DTSTAMP:20260415T110752
CREATED:20241201T012215Z
LAST-MODIFIED:20241201T012215Z
UID:41671-1754148600-1754154000@3rrr.org
SUMMARY:Titanium Man Junior Triathlon
DESCRIPTION:To sign up for this event go to Titanium Man Junior Triathlon \n\n\nPlace\nHoward Amon Park\n500 Amon Drive\nRichland\, WA US 99352\n\n\n\n\nDescription\n\n\nTITANIUM MAN JR. TRIATHLON\nRace date is August 2\, 2025 \nFor 7-12 year old triathletes! \nHey kids –> It’s your turn! Here is a chance to give triathlon a try. See if you’ve got what it takes to get to the finish line…we think you can do it. \nHey parents –> Here is a chance for your young athletes to try something a little different by putting a swim\, bike\, and run together in one event. We have designed a safe course with plenty of adult supervision that will be fun for the kids to challenge.  The 200-yard swim will be in the river in a shallow area near shore with plenty of adult swimmer support. The 4.5-mile bike leg is all on a bike path\, except for a short portion in the boat ramp parking lot which will be heavily barricaded and controlled. Helmets are required during the bike ride. The 1-mile run will be completely on a foot path.  7 & 8 year olds will bike and run half of this distance. \nIMPORTANT BIKE INFORMATION.  PLEASE READ CAREFULLY.  WE WILL NO LONGER ALLOW THE USE OF LIGHTWEIGHT\, MULTI-SPEED RACING BIKES WITH LIGHTWEIGHT SKINNY TIRES.  THE OLDER KIDS HAVE COME TO BE TOO FAST ON THESE BIKES TO SAFELY NAVIGATE THE COURSE.  ACCEPTABLE BIKES INCLUDE MOUNTAIN BIKES\, SINGLE SPEED BIKES\, CRUISERS\, SPIDERMAN BIKES\, HELLO KITTY BIKES WITH A BASKET IN FRONT…YOU KNOW\, KID’S BIKES.  IF YOU HAVE ANY QUESTIONS ABOUT THE BIKE YOU PLAN TO USE\, SEND A DESCRIPTION AND A PHOTO TO ERIC AT sageg@charter.net.   \nWhat: It’s a triathlon that starts with a swim\, goes directly into a bike\, and then finishes with the run. Once the starting gun goes off\, the action is non-stop and doesn’t end until the run is completed.  The 9 to 12 year olds will finish a course that consists of a 200 yard swim\, 4.5 mile bike and a one-mile run.  The 7 and 8 year olds will do the same swim\, but bike and run half the distance of the older kids. \nWhere: Howard Amon Park\, Richland\, Washington. Look for the picnic shelter in the south end of the park\, on the river side of the Richland Community Center for race HQ. \nDay Before Race Schedule: Packet pickup from 4:30 to 6:00 pm at Atomic Ale Brewpub\, 1015 Lee Blvd\, Richland\, WA  99352. \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 7:00 am – Packet pickup starts\n• 8:15 am – Mandatory pre-race meeting\n• 8:45 am – Race starts for the 7 and 8 year olds – 9-12 year olds start after the 7 and 8’s have finished (approximately 9:15 am) \n• 11:00am – Course closes \nTo sign up for this event go to Titanium Man Junior Triathlon \nCost: $20 per triathlete.   After July 21\, 2025 the cost goes up to $25 since we will be mailing you your shirt. \nUSAT:   Every child participating in the triathlon must become a member of the USA Triathlon Federation. Membership is $10 per year\, and during registration you will be guided to purchase the membership.  If your child is already a card carrying member of the USAT\, simply enter the membership number when prompted. \nPre-Registration: The only way to guarantee a t-shirt on race day is to register on-line before the pre-registration deadline of July 21\, 2025. \nOn-line Registration Deadline: July 29\, 2025 and registration will close earlier if participant limit of 200 is reached. \nAwards: The overall boy and girl champion in the race receives a special award\, along with the top 3 boys and girls in the 7 -8\, 9-10\, and 11 -12 age groups.  You can check the Negative Split website on your phone at www.nsplit.com/results\, or look to the paper copies posted at the picnic shelter where you picked up your packet to see if you placed in your age group or were the overall winners of the race.  We will have the award ceremony as soon as possible after the race. \nTHERE IS NO RACE DAY REGISTRATION – THE ONLY WAY TO REGISTER IS ON-LINE BY THE DATES LISTED ABOVE. NOTE: REGISTRATION IS LIMITED TO 200 PARTICIPANTS \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds of entry fees. Please\, please\, please plan accordingly. \nQuestions: any questions about the race or practice swims that will start in early August\, contact Eric at sageg@charter.net. \nTo sign up for this event go to Titanium Man Junior Triathlon \n\n\n\n\n\n\nRace Contact Info\nIf you have any questions about this race\, please contact the race director at sageg@charter.net\n\n\n\n\n\n\nSponsors\n\n\n\n\n\n\n\n\n\n\n\nRace Course Map\n\nClick the icon below to download the attached PDF.
URL:https://3rrr.org/calendar/titanium-man-junior-triathlon-4/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250801T150000
DTEND;TZID=America/Los_Angeles:20250801T160000
DTSTAMP:20260415T110752
CREATED:20250505T211903Z
LAST-MODIFIED:20250719T202225Z
UID:42484-1754060400-1754064000@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:NOTE – WE WILL START OUR SWIM OFF THE HOWARD AMON BOAT LAUNCH DOCK (AS USUAL) AND THEN GO INTO SHORE JUST DOWNSTREAM OF THE BIG BOAT DOCK TO HELP THE KIDS OUT WITH THEIR PRACTICE SWIM FOR THE TITANIUM MAN JUNIOR TRIATHLON. \nOPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-41/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250726T150000
DTEND;TZID=America/Los_Angeles:20250726T160000
DTSTAMP:20260415T110752
CREATED:20250718T200037Z
LAST-MODIFIED:20250719T202150Z
UID:42914-1753542000-1753545600@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:NOTE – WE WILL START OUR SWIM OFF THE HOWARD AMON BOAT LAUNCH DOCK (AS USUAL) AND THEN GO INTO SHORE JUST DOWNSTREAM OF THE BIG BOAT DOCK TO HELP THE KIDS OUT WITH THEIR PRACTICE SWIM FOR THE TITANIUM MAN JUNIOR TRIATHLON. \nOPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-55/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250725T150000
DTEND;TZID=America/Los_Angeles:20250725T160000
DTSTAMP:20260415T110752
CREATED:20250718T200000Z
LAST-MODIFIED:20250718T200000Z
UID:42912-1753455600-1753459200@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-54/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250719T150000
DTEND;TZID=America/Los_Angeles:20250719T160000
DTSTAMP:20260415T110752
CREATED:20250505T211820Z
LAST-MODIFIED:20250505T211820Z
UID:42482-1752937200-1752940800@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-40/
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR