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DTSTART;TZID=America/Los_Angeles:20231021T134500
DTEND;TZID=America/Los_Angeles:20231021T150000
DTSTAMP:20260615T222029
CREATED:20230922T001835Z
LAST-MODIFIED:20230922T001835Z
UID:40089-1697895900-1697900400@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-3/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231014T134500
DTEND;TZID=America/Los_Angeles:20231014T150000
DTSTAMP:20260615T222029
CREATED:20230922T001745Z
LAST-MODIFIED:20230922T001745Z
UID:40087-1697291100-1697295600@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231007T134500
DTEND;TZID=America/Los_Angeles:20231007T150000
DTSTAMP:20260615T222029
CREATED:20230922T001639Z
LAST-MODIFIED:20230922T001639Z
UID:40085-1696686300-1696690800@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230916T130000
DTEND;TZID=America/Los_Angeles:20230916T150000
DTSTAMP:20260615T222029
CREATED:20230717T191023Z
LAST-MODIFIED:20230717T191023Z
UID:39417-1694869200-1694876400@3rrr.org
SUMMARY:Saturday Run Group
DESCRIPTION:Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren’t running the race but are just looking to meet some new running friends\, you are welcome to join!\nWe will meet across from Sage Port Grille in the parking lot next to the Sacajawea Memorial. Richland\, WA\nRunners Soul will be sponsoring this run with an aid-station. Be sure to check out their store!\nYou’re free to run or walk more or less miles\nFAQ:\n“Can I still come even if I’m slow and/or doing run/walk intervals?” YES!\n“Is it free”? YES!!!\n“Do I need to register for the race”?\nNo\, but we’d love for you to!\n“Can I come and just walk some of it?” YES!!\nPlan to arrive at 5:45am for a pre-run chat\, group picture and do your warmup/stretches. We will promptly start the run right at 6am!\n\nCheck the Summer’s End Half Marathon and 5 km Race FB page to get more details on the route for any particular Saturday.
URL:https://3rrr.org/calendar/saturday-run-group-9/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230909T130000
DTEND;TZID=America/Los_Angeles:20230909T150000
DTSTAMP:20260615T222029
CREATED:20230717T190905Z
LAST-MODIFIED:20230717T190905Z
UID:39415-1694264400-1694271600@3rrr.org
SUMMARY:Saturday Run Group
DESCRIPTION:Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren’t running the race but are just looking to meet some new running friends\, you are welcome to join!\nWe will meet across from Sage Port Grille in the parking lot next to the Sacajawea Memorial. Richland\, WA\nRunners Soul will be sponsoring this run with an aid-station. Be sure to check out their store!\nYou’re free to run or walk more or less miles\nFAQ:\n“Can I still come even if I’m slow and/or doing run/walk intervals?” YES!\n“Is it free”? YES!!!\n“Do I need to register for the race”?\nNo\, but we’d love for you to!\n“Can I come and just walk some of it?” YES!!\nPlan to arrive at 5:45am for a pre-run chat\, group picture and do your warmup/stretches. We will promptly start the run right at 6am!\n\nCheck the Summer’s End Half Marathon and 5 km Race FB page to get more details on the route for any particular Saturday.
URL:https://3rrr.org/calendar/saturday-run-group-8/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230902T130000
DTEND;TZID=America/Los_Angeles:20230902T150000
DTSTAMP:20260615T222029
CREATED:20230717T190803Z
LAST-MODIFIED:20230717T190803Z
UID:39413-1693659600-1693666800@3rrr.org
SUMMARY:Saturday Run Group
DESCRIPTION:Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren’t running the race but are just looking to meet some new running friends\, you are welcome to join!\nWe will meet across from Sage Port Grille in the parking lot next to the Sacajawea Memorial. Richland\, WA\nRunners Soul will be sponsoring this run with an aid-station. Be sure to check out their store!\nYou’re free to run or walk more or less miles\nFAQ:\n“Can I still come even if I’m slow and/or doing run/walk intervals?” YES!\n“Is it free”? YES!!!\n“Do I need to register for the race”?\nNo\, but we’d love for you to!\n“Can I come and just walk some of it?” YES!!\nPlan to arrive at 5:45am for a pre-run chat\, group picture and do your warmup/stretches. We will promptly start the run right at 6am!\n\nCheck the Summer’s End Half Marathon and 5 km Race FB page to get more details on the route for any particular Saturday.
URL:https://3rrr.org/calendar/saturday-run-group-7/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230826T130000
DTEND;TZID=America/Los_Angeles:20230826T150000
DTSTAMP:20260615T222029
CREATED:20230717T190715Z
LAST-MODIFIED:20230717T190715Z
UID:39411-1693054800-1693062000@3rrr.org
SUMMARY:Saturday Run Group
DESCRIPTION:Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren’t running the race but are just looking to meet some new running friends\, you are welcome to join!\nWe will meet across from Sage Port Grille in the parking lot next to the Sacajawea Memorial. Richland\, WA\nRunners Soul will be sponsoring this run with an aid-station. Be sure to check out their store!\nYou’re free to run or walk more or less miles\nFAQ:\n“Can I still come even if I’m slow and/or doing run/walk intervals?” YES!\n“Is it free”? YES!!!\n“Do I need to register for the race”?\nNo\, but we’d love for you to!\n“Can I come and just walk some of it?” YES!!\nPlan to arrive at 5:45am for a pre-run chat\, group picture and do your warmup/stretches. We will promptly start the run right at 6am!\n\nCheck the Summer’s End Half Marathon and 5 km Race FB page to get more details on the route for any particular Saturday.
URL:https://3rrr.org/calendar/saturday-run-group-6/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230820T143000
DTEND;TZID=America/Los_Angeles:20230820T180000
DTSTAMP:20260615T222029
CREATED:20230723T194108Z
LAST-MODIFIED:20230723T194108Z
UID:39437-1692541800-1692554400@3rrr.org
SUMMARY:Plutonium Man Triathlon practice swims & rides
DESCRIPTION:We will have a couple of practice swim and rides of the Plutonium Man course to get ready for the event.  Meet at 7:30 am on Sundays August 13 and 20 in the SE parking lot of the WSU Tri-Cities campus (close to the Harris Rd/Sprout St intersection).  We’ll walk up to the swim start\, swim down\, and then hop on the bikes for a tour of the bike course.  Contact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/plutonium-man-triathlon-practice-swims-rides-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230819T130000
DTEND;TZID=America/Los_Angeles:20230819T150000
DTSTAMP:20260615T222029
CREATED:20230717T190620Z
LAST-MODIFIED:20230717T190620Z
UID:39409-1692450000-1692457200@3rrr.org
SUMMARY:Saturday Run Group
DESCRIPTION:Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren’t running the race but are just looking to meet some new running friends\, you are welcome to join!\nWe will meet across from Sage Port Grille in the parking lot next to the Sacajawea Memorial. Richland\, WA\nRunners Soul will be sponsoring this run with an aid-station. Be sure to check out their store!\nYou’re free to run or walk more or less miles\nFAQ:\n“Can I still come even if I’m slow and/or doing run/walk intervals?” YES!\n“Is it free”? YES!!!\n“Do I need to register for the race”?\nNo\, but we’d love for you to!\n“Can I come and just walk some of it?” YES!!\nPlan to arrive at 5:45am for a pre-run chat\, group picture and do your warmup/stretches. We will promptly start the run right at 6am!\n\nCheck the Summer’s End Half Marathon and 5 km Race FB page to get more details on the route for any particular Saturday.
URL:https://3rrr.org/calendar/saturday-run-group-5/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230818T151500
DTEND;TZID=America/Los_Angeles:20230818T153000
DTSTAMP:20260615T222029
CREATED:20230723T193811Z
LAST-MODIFIED:20230723T193811Z
UID:39433-1692371700-1692372600@3rrr.org
SUMMARY:TMT Jr practice swims
DESCRIPTION:We will have a couple practice swims of the swim course prior to the Titanium Man Junior Triathlon..  These will be at 8:15 am on Saturday\, August 12th and Friday\, August 18th.  Meet at the big boat dock at the end of Lee Blvd in Howard Amon Park in Richland.  Contact Eric at sageg@charter.net with any questions.
URL:https://3rrr.org/calendar/tmt-jr-practice-swims-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230813T143000
DTEND;TZID=America/Los_Angeles:20230813T180000
DTSTAMP:20260615T222029
CREATED:20230723T194018Z
LAST-MODIFIED:20230723T194018Z
UID:39435-1691937000-1691949600@3rrr.org
SUMMARY:Plutonium Man Triathlon practice swims & rides
DESCRIPTION:We will have a couple of practice swim and rides of the Plutonium Man course to get ready for the event.  Meet at 7:30 am on Sundays August 13 and 20 in the SE parking lot of the WSU Tri-Cities campus (close to the Harris Rd/Sprout St intersection).  We’ll walk up to the swim start\, swim down\, and then hop on the bikes for a tour of the bike course.  Contact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/plutonium-man-triathlon-practice-swims-rides/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230812T151500
DTEND;TZID=America/Los_Angeles:20230812T153000
DTSTAMP:20260615T222029
CREATED:20230723T193722Z
LAST-MODIFIED:20230723T193722Z
UID:39431-1691853300-1691854200@3rrr.org
SUMMARY:TMT Jr practice swims
DESCRIPTION:We will have a couple practice swims of the swim course prior to the Titanium Man Junior Triathlon..  These will be at 8:15 am on Saturday\, August 12th and Friday\, August 18th.  Meet at the big boat dock at the end of Lee Blvd in Howard Amon Park in Richland.  Contact Eric at sageg@charter.net with any questions.
URL:https://3rrr.org/calendar/tmt-jr-practice-swims/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230812T130000
DTEND;TZID=America/Los_Angeles:20230812T150000
DTSTAMP:20260615T222029
CREATED:20230717T190528Z
LAST-MODIFIED:20230717T190528Z
UID:39407-1691845200-1691852400@3rrr.org
SUMMARY:Saturday Run Group
DESCRIPTION:Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren’t running the race but are just looking to meet some new running friends\, you are welcome to join!\nWe will meet across from Sage Port Grille in the parking lot next to the Sacajawea Memorial. Richland\, WA\nRunners Soul will be sponsoring this run with an aid-station. Be sure to check out their store!\nYou’re free to run or walk more or less miles\nFAQ:\n“Can I still come even if I’m slow and/or doing run/walk intervals?” YES!\n“Is it free”? YES!!!\n“Do I need to register for the race”?\nNo\, but we’d love for you to!\n“Can I come and just walk some of it?” YES!!\nPlan to arrive at 5:45am for a pre-run chat\, group picture and do your warmup/stretches. We will promptly start the run right at 6am!\n\nCheck the Summer’s End Half Marathon and 5 km Race FB page to get more details on the route for any particular Saturday.
URL:https://3rrr.org/calendar/saturday-run-group-4/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230805T130000
DTEND;TZID=America/Los_Angeles:20230805T150000
DTSTAMP:20260615T222029
CREATED:20230717T190444Z
LAST-MODIFIED:20230717T190444Z
UID:39405-1691240400-1691247600@3rrr.org
SUMMARY:Saturday Run Group
DESCRIPTION:Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren’t running the race but are just looking to meet some new running friends\, you are welcome to join!\nWe will meet across from Sage Port Grille in the parking lot next to the Sacajawea Memorial. Richland\, WA\nRunners Soul will be sponsoring this run with an aid-station. Be sure to check out their store!\nYou’re free to run or walk more or less miles\nFAQ:\n“Can I still come even if I’m slow and/or doing run/walk intervals?” YES!\n“Is it free”? YES!!!\n“Do I need to register for the race”?\nNo\, but we’d love for you to!\n“Can I come and just walk some of it?” YES!!\nPlan to arrive at 5:45am for a pre-run chat\, group picture and do your warmup/stretches. We will promptly start the run right at 6am!\n\nCheck the Summer’s End Half Marathon and 5 km Race FB page to get more details on the route for any particular Saturday.
URL:https://3rrr.org/calendar/saturday-run-group-3/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230729T130000
DTEND;TZID=America/Los_Angeles:20230729T150000
DTSTAMP:20260615T222029
CREATED:20230717T190307Z
LAST-MODIFIED:20230717T190307Z
UID:39403-1690635600-1690642800@3rrr.org
SUMMARY:Saturday Run Group
DESCRIPTION:Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren’t running the race but are just looking to meet some new running friends\, you are welcome to join!\nWe will meet across from Sage Port Grille in the parking lot next to the Sacajawea Memorial. Richland\, WA\nRunners Soul will be sponsoring this run with an aid-station. Be sure to check out their store!\nYou’re free to run or walk more or less miles\nFAQ:\n“Can I still come even if I’m slow and/or doing run/walk intervals?” YES!\n“Is it free”? YES!!!\n“Do I need to register for the race”?\nNo\, but we’d love for you to!\n“Can I come and just walk some of it?” YES!!\nPlan to arrive at 5:45am for a pre-run chat\, group picture and do your warmup/stretches. We will promptly start the run right at 6am!\n\nCheck the Summer’s End Half Marathon and 5 km Race FB page to get more details on the route for any particular Saturday.
URL:https://3rrr.org/calendar/saturday-run-group-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230722T130000
DTEND;TZID=America/Los_Angeles:20230722T150000
DTSTAMP:20260615T222029
CREATED:20230717T190117Z
LAST-MODIFIED:20230717T190117Z
UID:39401-1690030800-1690038000@3rrr.org
SUMMARY:Saturday Run Group
DESCRIPTION:Come join us for (all paces) Summer Run Group! Whether you are doing a 5k or marathon you are welcome. Even if you aren’t running the race but are just looking to meet some new running friends\, you are welcome to join!\nWe will meet across from Sage Port Grille in the parking lot next to the Sacajawea Memorial. Richland\, WA\nRunners Soul will be sponsoring this run with an aid-station. Be sure to check out their store!\nYou’re free to run or walk more or less miles\nFAQ:\n“Can I still come even if I’m slow and/or doing run/walk intervals?” YES!\n“Is it free”? YES!!!\n“Do I need to register for the race”?\nNo\, but we’d love for you to!\n“Can I come and just walk some of it?” YES!!\nPlan to arrive at 5:45am for a pre-run chat\, group picture and do your warmup/stretches. We will promptly start the run right at 6am!\n\nCheck the Summer’s End Half Marathon and 5 km Race FB page to get more details on the route for any particular Saturday.
URL:https://3rrr.org/calendar/saturday-run-group/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230707T143000
DTEND;TZID=America/Los_Angeles:20230707T150000
DTSTAMP:20260615T222029
CREATED:20230623T211451Z
LAST-MODIFIED:20230623T211451Z
UID:39327-1688740200-1688742000@3rrr.org
SUMMARY:RRST practice swims
DESCRIPTION:Righteous Richland Sprint Triathlon Training Opportunities!!! Get comfortable with the courses by showing up for some practice swims and rides.\nSWIMS: 7:30 am on June 23\, 24\, and 30 and July 1 and 7. Meet at 7:30 at the Bradley Blvd public parking lot just upstream of the Marian Vista Estates townhouse complex. Or meet 10 minutes later in Howard Amon Park below Sterling’s Restaurant (which is the swim start). If you meet at the Bradley Blvd parking lot you have the chance for a longer swim and warm hose showers after the swim on my driveway. If you have any trouble figuring out where the parking lot is\, Google my address (178 Bradley Blvd) and that should help.\n\nQUESTIONS? Contact me at sageg@charter.net.
URL:https://3rrr.org/calendar/rrst-practice-swims-4/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230701T190000
DTEND;TZID=America/Los_Angeles:20230701T200000
DTSTAMP:20260615T222029
CREATED:20230623T211812Z
LAST-MODIFIED:20230623T211812Z
UID:39333-1688238000-1688241600@3rrr.org
SUMMARY:RRST practice rides
DESCRIPTION:Righteous Richland Sprint Triathlon Training Opportunities!!! Get comfortable with the courses by showing up for some practice swims and rides.\n\nBIKE: I plan on making a few changes to the Chamna bike course for this event\, so it would behoove you to catch a practice ride. The practice rides are June 24 and 30 and July 1\,\, starting at 10:00 am. EXCEPT for July 1\, where the ride starts at noon. Meet at the south end of the parking lot for the Richland Community Center (closest to the Hampton Inn) and we will take off from there.\nQUESTIONS? Contact me at sageg@charter.net.
URL:https://3rrr.org/calendar/rrst-practice-rides-4/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230701T143000
DTEND;TZID=America/Los_Angeles:20230701T150000
DTSTAMP:20260615T222029
CREATED:20230623T211405Z
LAST-MODIFIED:20230623T211405Z
UID:39325-1688221800-1688223600@3rrr.org
SUMMARY:RRST practice swims
DESCRIPTION:Righteous Richland Sprint Triathlon Training Opportunities!!! Get comfortable with the courses by showing up for some practice swims and rides.\nSWIMS: 7:30 am on June 23\, 24\, and 30 and July 1 and 7. Meet at 7:30 at the Bradley Blvd public parking lot just upstream of the Marian Vista Estates townhouse complex. Or meet 10 minutes later in Howard Amon Park below Sterling’s Restaurant (which is the swim start). If you meet at the Bradley Blvd parking lot you have the chance for a longer swim and warm hose showers after the swim on my driveway. If you have any trouble figuring out where the parking lot is\, Google my address (178 Bradley Blvd) and that should help.\n\nQUESTIONS? Contact me at sageg@charter.net.
URL:https://3rrr.org/calendar/rrst-practice-swims-3/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230630T170000
DTEND;TZID=America/Los_Angeles:20230630T180000
DTSTAMP:20260615T222029
CREATED:20230623T211732Z
LAST-MODIFIED:20230623T211732Z
UID:39331-1688144400-1688148000@3rrr.org
SUMMARY:RRST practice rides
DESCRIPTION:Righteous Richland Sprint Triathlon Training Opportunities!!! Get comfortable with the courses by showing up for some practice swims and rides.\n\nBIKE: I plan on making a few changes to the Chamna bike course for this event\, so it would behoove you to catch a practice ride. The practice rides are June 24 and 30 and July 1\,\, starting at 10:00 am. EXCEPT for July 1\, where the ride starts at noon. Meet at the south end of the parking lot for the Richland Community Center (closest to the Hampton Inn) and we will take off from there.\nQUESTIONS? Contact me at sageg@charter.net.
URL:https://3rrr.org/calendar/rrst-practice-rides-3/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230630T143000
DTEND;TZID=America/Los_Angeles:20230630T150000
DTSTAMP:20260615T222029
CREATED:20230623T211303Z
LAST-MODIFIED:20230623T211303Z
UID:39322-1688135400-1688137200@3rrr.org
SUMMARY:RRST practice swims
DESCRIPTION:Righteous Richland Sprint Triathlon Training Opportunities!!! Get comfortable with the courses by showing up for some practice swims and rides.\nSWIMS: 7:30 am on June 23\, 24\, and 30 and July 1 and 7. Meet at 7:30 at the Bradley Blvd public parking lot just upstream of the Marian Vista Estates townhouse complex. Or meet 10 minutes later in Howard Amon Park below Sterling’s Restaurant (which is the swim start). If you meet at the Bradley Blvd parking lot you have the chance for a longer swim and warm hose showers after the swim on my driveway. If you have any trouble figuring out where the parking lot is\, Google my address (178 Bradley Blvd) and that should help.\n\nQUESTIONS? Contact me at sageg@charter.net.
URL:https://3rrr.org/calendar/rrst-practice-swims-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230624T170000
DTEND;TZID=America/Los_Angeles:20230624T183000
DTSTAMP:20260615T222029
CREATED:20230616T230640Z
LAST-MODIFIED:20230623T211633Z
UID:39289-1687626000-1687631400@3rrr.org
SUMMARY:RRST practice rides
DESCRIPTION:Righteous Richland Sprint Triathlon Training Opportunities!!! Get comfortable with the courses by showing up for some practice swims and rides.\n\nBIKE: I plan on making a few changes to the Chamna bike course for this event\, so it would behoove you to catch a practice ride. The practice rides are June 24 and 30 and July 1\,\, starting at 10:00 am. EXCEPT for July 1\, where the ride starts at noon. Meet at the south end of the parking lot for the Richland Community Center (closest to the Hampton Inn) and we will take off from there.\nQUESTIONS? Contact me at sageg@charter.net.
URL:https://3rrr.org/calendar/rrst-practice-rides-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230624T143000
DTEND;TZID=America/Los_Angeles:20230624T150000
DTSTAMP:20260615T222029
CREATED:20230616T230506Z
LAST-MODIFIED:20230616T230506Z
UID:39287-1687617000-1687618800@3rrr.org
SUMMARY:RRST practice swims
DESCRIPTION:Righteous Richland Sprint Triathlon Training Opportunities!!! Get comfortable with the courses by showing up for some practice swims and rides.\nSWIMS: 7:30 am on June 23\, 24\, and 30 and July 1 and 7. Meet at 7:30 at the Bradley Blvd public parking lot just upstream of the Marian Vista Estates townhouse complex. Or meet 10 minutes later in Howard Amon Park below Sterling’s Restaurant (which is the swim start). If you meet at the Bradley Blvd parking lot you have the chance for a longer swim and warm hose showers after the swim on my driveway. If you have any trouble figuring out where the parking lot is\, Google my address (178 Bradley Blvd) and that should help.\n\nQUESTIONS? Contact me at sageg@charter.net.
URL:https://3rrr.org/calendar/rrst-practice-swims/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230623T170000
DTEND;TZID=America/Los_Angeles:20230623T183000
DTSTAMP:20260615T222029
CREATED:20230616T230414Z
LAST-MODIFIED:20230616T230414Z
UID:39285-1687539600-1687545000@3rrr.org
SUMMARY:RRST practice rides
DESCRIPTION:Righteous Richland Sprint Triathlon Training Opportunities!!! Get comfortable with the courses by showing up for some practice swims and rides.\n\nBIKE: I plan on making a few changes to the Chamna bike course for this event\, so it would behoove you to catch a practice ride. The practicd rides are the same dates as the swims above\,\, starting at 10:00 am. EXCEPT for July 1\, where the ride starts at noon. Meet at the south end of the parking lot for the Richland Community Center (closest to the Hampton Inn) and we will take off from there.\nQUESTIONS? Contact me at sageg@charter.net.
URL:https://3rrr.org/calendar/rrst-practice-rides/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230623T143000
DTEND;TZID=America/Los_Angeles:20230623T150000
DTSTAMP:20260615T222029
CREATED:20230616T230248Z
LAST-MODIFIED:20230616T230248Z
UID:39283-1687530600-1687532400@3rrr.org
SUMMARY:Righteous Richland Sprint Triathlon practice swims
DESCRIPTION:Righteous Richland Sprint Triathlon Training Opportunities!!! Get comfortable with the courses by showing up for some practice swims and rides.\nSWIMS: 7:30 am on June 23\, 24\, and 30 and July 1 and 7. Meet at 7:30 at the Bradley Blvd public parking lot just upstream of the Marian Vista Estates townhouse complex. Or meet 10 minutes later in Howard Amon Park below Sterling’s Restaurant (which is the swim start). If you meet at the Bradley Blvd parking lot you have the chance for a longer swim and warm hose showers after the swim on my driveway. If you have any trouble figuring out where the parking lot is\, Google my address (178 Bradley Blvd) and that should help.\n\nQUESTIONS? Contact me at sageg@charter.net.
URL:https://3rrr.org/calendar/righteous-richland-sprint-triathlon-practice-swims/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230506T190000
DTEND;TZID=America/Los_Angeles:20230506T220000
DTSTAMP:20260615T222029
CREATED:20230324T190700Z
LAST-MODIFIED:20230324T190700Z
UID:39129-1683399600-1683410400@3rrr.org
SUMMARY:Rage Training Rides and Runs
DESCRIPTION:The Rage in the Sage Duathlon is coming up soon on May 13th\, so its time to get signed up at Rage in the Sage Duathlon (runsignup.com).  The race consists of a 2.5 mile run\, 10 mile mountain bike\, and then the same 2.5 mile run.  And the winery is open when you finish! \nYou get the chance to preview the course by joining us for some of the training rides and runs that will occur on several Saturdays before the race…specifically April 1\, 8\, 29\, and May 6.  We meet at noon at Kiona Winery (44612 N. Sunset Rd; Benton City) in the lower parking lot.  The course goes through and around the vineyard and we cruise the bike course\, maybe strap on the running shoes to check out the run course\, and then chill with a bottle of red at the winery.  Hope to see you there! \nContact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/rage-training-rides-and-runs-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230429T190000
DTEND;TZID=America/Los_Angeles:20230429T213000
DTSTAMP:20260615T222029
CREATED:20230324T190617Z
LAST-MODIFIED:20230324T190617Z
UID:39127-1682794800-1682803800@3rrr.org
SUMMARY:Rage Training Rides and Runs
DESCRIPTION:The Rage in the Sage Duathlon is coming up soon on May 13th\, so its time to get signed up at Rage in the Sage Duathlon (runsignup.com).  The race consists of a 2.5 mile run\, 10 mile mountain bike\, and then the same 2.5 mile run.  And the winery is open when you finish! \nYou get the chance to preview the course by joining us for some of the training rides and runs that will occur on several Saturdays before the race…specifically April 1\, 8\, 29\, and May 6.  We meet at noon at Kiona Winery (44612 N. Sunset Rd; Benton City) in the lower parking lot.  The course goes through and around the vineyard and we cruise the bike course\, maybe strap on the running shoes to check out the run course\, and then chill with a bottle of red at the winery.  Hope to see you there! \nContact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/rage-training-rides-and-runs/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230408T190000
DTEND;TZID=America/Los_Angeles:20230408T213000
DTSTAMP:20260615T222029
CREATED:20230324T190516Z
LAST-MODIFIED:20230324T190516Z
UID:39125-1680980400-1680989400@3rrr.org
SUMMARY:Rage in the Sage Training Rides and Runs
DESCRIPTION:The Rage in the Sage Duathlon is coming up soon on May 13th\, so its time to get signed up at Rage in the Sage Duathlon (runsignup.com).  The race consists of a 2.5 mile run\, 10 mile mountain bike\, and then the same 2.5 mile run.  And the winery is open when you finish! \nYou get the chance to preview the course by joining us for some of the training rides and runs that will occur on several Saturdays before the race…specifically April 1\, 8\, 29\, and May 6.  We meet at noon at Kiona Winery (44612 N. Sunset Rd; Benton City) in the lower parking lot.  The course goes through and around the vineyard and we cruise the bike course\, maybe strap on the running shoes to check out the run course\, and then chill with a bottle of red at the winery.  Hope to see you there! \nContact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/rage-in-the-sage-training-rides-and-runs-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230401T190000
DTEND;TZID=America/Los_Angeles:20230401T210000
DTSTAMP:20260615T222029
CREATED:20230324T190404Z
LAST-MODIFIED:20230324T190408Z
UID:39123-1680375600-1680382800@3rrr.org
SUMMARY:Rage in the Sage Training Rides and Runs
DESCRIPTION:The Rage in the Sage Duathlon is coming up soon on May 13th\, so its time to get signed up at Rage in the Sage Duathlon (runsignup.com).  The race consists of a 2.5 mile run\, 10 mile mountain bike\, and then the same 2.5 mile run.  And the winery is open when you finish! \nYou get the chance to preview the course by joining us for some of the training rides and runs that will occur on several Saturdays before the race…specifically April 1\, 8\, 29\, and May 6.  We meet at noon at Kiona Winery (44612 N. Sunset Rd; Benton City) in the lower parking lot.  The course goes through and around the vineyard and we cruise the bike course\, maybe strap on the running shoes to check out the run course\, and then chill with a bottle of red at the winery.  Hope to see you there! \nContact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/rage-in-the-sage-training-rides-and-runs/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220826T150000
DTEND;TZID=America/Los_Angeles:20220826T160000
DTSTAMP:20260615T222029
CREATED:20220613T192852Z
LAST-MODIFIED:20220821T140507Z
UID:37786-1661526000-1661529600@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:We plan to start getting is some river swims starting on July 1st.  We will meet up Friday mornings at 7:30 and Saturday mornings at 8:30.  Meet up spot is the same as previous years\, which is the public parking lot just upstream of the Marina Vista Estates townhouse complex (downstream from the River Front Hotel).  We drive to the upstream get in point and then swim downriver\, getting out across from Eric’s townhouse\, where a warm water hose will be available to wash off the river scum and rinse out your wetsuit.  3 things to know: \n\nYou need to swim with a swim buoy or some other brightly colored floaty toy that increases your visibility to the boaters.  When everyone wears one it increases the visibility for all of us.\nThese are not lifeguarded swims.  Some times we may have an escort kayak or SUP\, but don’t expect one.\nDue to number 2 above\, if you show up for the swim you are making the statement that you are capable of swimming in the river.  The river is colder and darker than any pool you swim in. Please take that into account before you show up for a swim.\n\nNOTE: DIFFERENT MEET UP SPOT ON THIS DATE!!!  MEET IN THE PARKING LOT ON THE SOUTH SIDE OF THE WSU TRI-CITIES CAMPUS FOR A PREVIEW OF THE PLUTONIUM MAN TRIATHLON SWIM COURSE.  MEET AT 8:00 AM. \nContact Eric at sageg@charter.net with any questions.
URL:https://3rrr.org/calendar/open-water-river-swims-9/
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR