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DTSTART;TZID=America/Los_Angeles:20240811T150000
DTEND;TZID=America/Los_Angeles:20240811T160000
DTSTAMP:20260615T174815
CREATED:20240731T212947Z
LAST-MODIFIED:20240731T212947Z
UID:40972-1723388400-1723392000@3rrr.org
SUMMARY:Plutonium Man Triathlon Swims
DESCRIPTION:We will have 2 practice swims of the Plutonium Man Triathlon course.  Sundays August 11 and 18.  Meet at 8:00 am in the parking lot on the south side of the WSU Tri-Cities campus and we will walk up and swim down.  Bring your bike and/or run gear and we can make it a tri workout for the day.  Contact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/plutonium-man-triathlon-swims/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240810T150000
DTEND;TZID=America/Los_Angeles:20240811T000000
DTSTAMP:20260615T174815
CREATED:20240604T214304Z
LAST-MODIFIED:20240604T215248Z
UID:40760-1723302000-1723334400@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-23/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240809T150000
DTEND;TZID=America/Los_Angeles:20240809T160000
DTSTAMP:20260615T174815
CREATED:20240604T214140Z
LAST-MODIFIED:20240604T214140Z
UID:40758-1723215600-1723219200@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-22/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240803T150000
DTEND;TZID=America/Los_Angeles:20240803T160000
DTSTAMP:20260615T174815
CREATED:20240604T214056Z
LAST-MODIFIED:20240604T214056Z
UID:40756-1722697200-1722700800@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-21/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240802T150000
DTEND;TZID=America/Los_Angeles:20240802T160000
DTSTAMP:20260615T174815
CREATED:20240604T214009Z
LAST-MODIFIED:20240604T215159Z
UID:40754-1722610800-1722614400@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-20/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240727T150000
DTEND;TZID=America/Los_Angeles:20240727T160000
DTSTAMP:20260615T174815
CREATED:20240604T213853Z
LAST-MODIFIED:20240604T213853Z
UID:40752-1722092400-1722096000@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-19/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240726T150000
DTEND;TZID=America/Los_Angeles:20240726T160000
DTSTAMP:20260615T174815
CREATED:20240604T213810Z
LAST-MODIFIED:20240604T213810Z
UID:40750-1722006000-1722009600@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-18/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240712T150000
DTEND;TZID=America/Los_Angeles:20240712T160000
DTSTAMP:20260615T174815
CREATED:20240604T213638Z
LAST-MODIFIED:20240604T213638Z
UID:40748-1720796400-1720800000@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-17/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240706T163000
DTEND;TZID=America/Los_Angeles:20240706T180000
DTSTAMP:20260615T174815
CREATED:20240604T220142Z
LAST-MODIFIED:20240604T220142Z
UID:40782-1720283400-1720288800@3rrr.org
SUMMARY:RRST practice rides
DESCRIPTION:RIGHTEOUS RICHLAND SPRINT TRIATHLON PRACTICE RIDES!!!  Practice rides for the July 13th triathlon will be held on Saturdays June 22nd and 29th\, along with July 6th.  Meet at 9:30 am in the south end parking lot of the Richland Community Center and we will ride the course from there. \nAlso note that there are  practice swims of the course on those same Saturday mornings starting at 8:00 am.  Go to the Calendar at www.3RRR.org to get details on the open water river swims.
URL:https://3rrr.org/calendar/rrst-practice-rides-7/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240706T150000
DTEND;TZID=America/Los_Angeles:20240706T160000
DTSTAMP:20260615T174815
CREATED:20240604T213505Z
LAST-MODIFIED:20240604T213505Z
UID:40744-1720278000-1720281600@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-15/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240705T150000
DTEND;TZID=America/Los_Angeles:20240705T160000
DTSTAMP:20260615T174815
CREATED:20240604T213428Z
LAST-MODIFIED:20240604T213428Z
UID:40742-1720191600-1720195200@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-14/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240704T163000
DTEND;TZID=America/Los_Angeles:20240704T180000
DTSTAMP:20260615T174815
CREATED:20240629T001705Z
LAST-MODIFIED:20240629T001705Z
UID:40821-1720110600-1720116000@3rrr.org
SUMMARY:RRST Practice Rides
DESCRIPTION:RRST PRACTICE RIDES – we added another one!  July 4th at 9:30 am\n\n\n\n\n\n\n\n\n\n\n\n\nRIGHTEOUS RICHLAND SPRINT TRIATHLON PRACTICE RIDES!!!  Practice rides for the July 13th triathlon will be held on Saturdays June 22nd and 29th\, along with July 6th.  Meet at 9:30 am in the south end parking lot of the Richland Community Center and we will ride the course from there. \nAlso note that there are  practice swims of the course on those same Saturday mornings starting at 8:00 am.  Go to the Calendar at www.3RRR.org to get details on the open water river swims.
URL:https://3rrr.org/calendar/rrst-practice-rides-8/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240704T150000
DTEND;TZID=America/Los_Angeles:20240704T160000
DTSTAMP:20260615T174815
CREATED:20240629T001422Z
LAST-MODIFIED:20240629T001422Z
UID:40819-1720105200-1720108800@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-16/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240629T163000
DTEND;TZID=America/Los_Angeles:20240629T180000
DTSTAMP:20260615T174815
CREATED:20240604T220105Z
LAST-MODIFIED:20240604T220105Z
UID:40780-1719678600-1719684000@3rrr.org
SUMMARY:RRST practice rides!
DESCRIPTION:RIGHTEOUS RICHLAND SPRINT TRIATHLON PRACTICE RIDES!!!  Practice rides for the July 13th triathlon will be held on Saturdays June 22nd and 29th\, along with July 6th.  Meet at 9:30 am in the south end parking lot of the Richland Community Center and we will ride the course from there. \nAlso note that there are  practice swims of the course on those same Saturday mornings starting at 8:00 am.  Go to the Calendar at www.3RRR.org to get details on the open water river swims.
URL:https://3rrr.org/calendar/rrst-practice-rides-6/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240629T150000
DTEND;TZID=America/Los_Angeles:20240629T160000
DTSTAMP:20260615T174815
CREATED:20240604T213350Z
LAST-MODIFIED:20240604T213350Z
UID:40740-1719673200-1719676800@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-13/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240628T150000
DTEND;TZID=America/Los_Angeles:20240628T160000
DTSTAMP:20260615T174815
CREATED:20240604T213313Z
LAST-MODIFIED:20240604T213313Z
UID:40738-1719586800-1719590400@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-12/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240622T163000
DTEND;TZID=America/Los_Angeles:20240622T180000
DTSTAMP:20260615T174815
CREATED:20240604T220018Z
LAST-MODIFIED:20240604T220018Z
UID:40778-1719073800-1719079200@3rrr.org
SUMMARY:RRST practice rides!
DESCRIPTION:RIGHTEOUS RICHLAND SPRINT TRIATHLON PRACTICE RIDES!!!  Practice rides for the July 13th triathlon will be held on Saturdays June 22nd and 29th\, along with July 6th.  Meet at 9:30 am in the south end parking lot of the Richland Community Center and we will ride the course from there. \nAlso note that there are  practice swims of the course on those same Saturday mornings starting at 8:00 am.  Go to the Calendar at www.3RRR.org to get details on the open water river swims.
URL:https://3rrr.org/calendar/rrst-practice-rides-5/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240622T150000
DTEND;TZID=America/Los_Angeles:20240622T160000
DTSTAMP:20260615T174815
CREATED:20240604T213236Z
LAST-MODIFIED:20240604T213236Z
UID:40736-1719068400-1719072000@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-11/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240621T150000
DTEND;TZID=America/Los_Angeles:20240621T160000
DTSTAMP:20260615T174815
CREATED:20240604T213155Z
LAST-MODIFIED:20240604T213155Z
UID:40734-1718982000-1718985600@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-10/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240323T030000
DTEND;TZID=America/Los_Angeles:20240324T230000
DTSTAMP:20260615T174815
CREATED:20240227T233925Z
LAST-MODIFIED:20240227T233925Z
UID:40506-1711162800-1711321200@3rrr.org
SUMMARY:4 X 4 X 48 Run
DESCRIPTION:Brian is partnering with Tri-Cities FCA ( Fellowship of Christian Athletes) for a local fundraiser. He is going to participate in David Goggins 4x4x48 challenge where he will run 4 miles\, every 4 hours for 48 hours. This is his 4th year doing this event and 3rd year partnering with FCA \nI was wondering if 3 Rivers Road Runners would be interested in putting it on your calendar and/or posting about it over social media? \nThe idea is to get people in the community participating in one or more of the 12 different segments.  Yes we are trying to raise funds but we are really trying to get people in the community to run\, walk\, or bike with Brian. \n  \nWhen: Friday March 22nd-Sunday March 24th(Every 4 hours) \n  \nWhere: All 3 Cities! Check out the website for specific locations. The two midnight runs will be held at Richland High School Track and Kamiakin High School Track! \n  \nWhy: To see our community be more active all while supporting Tri-Cities FCA! We have two fundraising goals this year. \n1) To provide pizza during middle/high school huddles \n2) To support the FCA Equip Fitness Gym  scholarship fund \n  \nFormat:  Run\, walk\, or bike some or all segments.  Brian will be running 4 miles\, every 4 hours\, for 48 hours. \n  \nFinal Celebration: Join us for a Fun Run at the 12th Segment. Then food\, and games at Bethel Church Gym on Sunday\, March 24th 4pm. \n  \nHere is the link for more info plus an attachment of the schedule and locations \nhttps://www.tricitieswafca.org/4x4x48?fbclid=PAAaaFEuvxOSwwHOPvydfflQKAKfiIXv4DecyuADmwo7rQW7xsIBC1kOlEumY_aem_AZ0AQ4c835GWxN3Z_bqYkKbLelapWOuIau_hEtps8Qdzlc76v28Q6pZOOGxnqFSnNbo \n 
URL:https://3rrr.org/calendar/4-x-4-x-48-run/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240217T144500
DTEND;TZID=America/Los_Angeles:20240217T163000
DTSTAMP:20260615T174815
CREATED:20230922T003308Z
LAST-MODIFIED:20230922T003308Z
UID:40121-1708181100-1708187400@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-19/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240210T144500
DTEND;TZID=America/Los_Angeles:20240210T173000
DTSTAMP:20260615T174815
CREATED:20230922T003218Z
LAST-MODIFIED:20230922T003218Z
UID:40119-1707576300-1707586200@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-18/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240203T144500
DTEND;TZID=America/Los_Angeles:20240203T173000
DTSTAMP:20260615T174815
CREATED:20230922T003120Z
LAST-MODIFIED:20230922T003120Z
UID:40117-1706971500-1706981400@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-17/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240127T144500
DTEND;TZID=America/Los_Angeles:20240127T173000
DTSTAMP:20260615T174815
CREATED:20230922T003030Z
LAST-MODIFIED:20230922T003030Z
UID:40115-1706366700-1706376600@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-16/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240120T144500
DTEND;TZID=America/Los_Angeles:20240120T173000
DTSTAMP:20260615T174815
CREATED:20230922T002932Z
LAST-MODIFIED:20230922T002932Z
UID:40113-1705761900-1705771800@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-15/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240113T144500
DTEND;TZID=America/Los_Angeles:20240113T170000
DTSTAMP:20260615T174815
CREATED:20230922T002846Z
LAST-MODIFIED:20230922T003505Z
UID:40111-1705157100-1705165200@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-14/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240106T144500
DTEND;TZID=America/Los_Angeles:20240106T170000
DTSTAMP:20260615T174815
CREATED:20230922T002800Z
LAST-MODIFIED:20230922T002800Z
UID:40109-1704552300-1704560400@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-13/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231230T144500
DTEND;TZID=America/Los_Angeles:20231230T170000
DTSTAMP:20260615T174815
CREATED:20230922T002709Z
LAST-MODIFIED:20230922T002709Z
UID:40107-1703947500-1703955600@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-12/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231223T144500
DTEND;TZID=America/Los_Angeles:20231223T163000
DTSTAMP:20260615T174815
CREATED:20230922T002607Z
LAST-MODIFIED:20230922T002607Z
UID:40105-1703342700-1703349000@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-11/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231209T144500
DTEND;TZID=America/Los_Angeles:20231209T163000
DTSTAMP:20260615T174815
CREATED:20230922T002505Z
LAST-MODIFIED:20230922T002505Z
UID:40103-1702133100-1702139400@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-10/
CATEGORIES:Workouts
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