BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//3 Rivers RoadRunners - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://3rrr.org
X-WR-CALDESC:Events for 3 Rivers RoadRunners
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241228T143000
DTEND;TZID=America/Los_Angeles:20241228T163000
DTSTAMP:20260615T144105
CREATED:20241206T204033Z
LAST-MODIFIED:20241206T204033Z
UID:41714-1735396200-1735403400@3rrr.org
SUMMARY:Richland RunFest training group
DESCRIPTION:Saturday morning run group!  We will meet at the usual place\, Wake Up Call at 496 GW Way\, Richland. Announcements start around 6:45 and the run begins at 7am. Come for the run and stay for the conversation!\n\n\n\nGo to the Richland RunFest Facebook page to get the details of each Saturday run.\n\n\nHere is the 1/2 marathon route map:\n\n\nhttps://strava.app.link/oDu3ul2X6Ob\n\n\nHere’s the 10K route map:\n\n\nhttps://strava.app.link/wQjVeh4X6Ob\n\n\nSee you all tomorrow!!\n\n\nNeed a run coach? Jennifer Comfort Coaching is a Runfest sponsor! Jen put together our training schedules. Thanks\, Jen!
URL:https://3rrr.org/calendar/richland-runfest-training-group-22/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241221T143000
DTEND;TZID=America/Los_Angeles:20241221T163000
DTSTAMP:20260615T144105
CREATED:20241206T203938Z
LAST-MODIFIED:20241206T203938Z
UID:41712-1734791400-1734798600@3rrr.org
SUMMARY:Richland RunFest training group
DESCRIPTION:Saturday morning run group!  We will meet at the usual place\, Wake Up Call at 496 GW Way\, Richland. Announcements start around 6:45 and the run begins at 7am. Come for the run and stay for the conversation!\n\n\n\nGo to the Richland RunFest Facebook page to get the details of each Saturday run.\n\n\nHere is the 1/2 marathon route map:\n\n\nhttps://strava.app.link/oDu3ul2X6Ob\n\n\nHere’s the 10K route map:\n\n\nhttps://strava.app.link/wQjVeh4X6Ob\n\n\nSee you all tomorrow!!\n\n\nNeed a run coach? Jennifer Comfort Coaching is a Runfest sponsor! Jen put together our training schedules. Thanks\, Jen!
URL:https://3rrr.org/calendar/richland-runfest-training-group-21/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241214T143000
DTEND;TZID=America/Los_Angeles:20241214T163000
DTSTAMP:20260615T144105
CREATED:20241206T203856Z
LAST-MODIFIED:20241206T203856Z
UID:41710-1734186600-1734193800@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:Saturday morning run group!  We will meet at the usual place\, Wake Up Call at 496 GW Way\, Richland. Announcements start around 6:45 and the run begins at 7am. Come for the run and stay for the conversation!\n\n\n\nGo to the Richland RunFest Facebook page to get the details of each Saturday run.\n\n\nHere is the 1/2 marathon route map:\n\n\nhttps://strava.app.link/oDu3ul2X6Ob\n\n\nHere’s the 10K route map:\n\n\nhttps://strava.app.link/wQjVeh4X6Ob\n\n\nSee you all tomorrow!!\n\n\nNeed a run coach? Jennifer Comfort Coaching is a Runfest sponsor! Jen put together our training schedules. Thanks\, Jen!
URL:https://3rrr.org/calendar/richland-runfest-training-group-20/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240920T150000
DTEND;TZID=America/Los_Angeles:20240920T160000
DTSTAMP:20260615T144105
CREATED:20240604T215011Z
LAST-MODIFIED:20240604T215011Z
UID:40776-1726844400-1726848000@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-31/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240914T150000
DTEND;TZID=America/Los_Angeles:20240914T160000
DTSTAMP:20260615T144105
CREATED:20240604T214936Z
LAST-MODIFIED:20240604T214936Z
UID:40774-1726326000-1726329600@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-30/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240913T150000
DTEND;TZID=America/Los_Angeles:20240913T160000
DTSTAMP:20260615T144105
CREATED:20240604T214822Z
LAST-MODIFIED:20240604T214822Z
UID:40772-1726239600-1726243200@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-29/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240906T150000
DTEND;TZID=America/Los_Angeles:20240906T160000
DTSTAMP:20260615T144105
CREATED:20240604T214733Z
LAST-MODIFIED:20240604T214733Z
UID:40770-1725634800-1725638400@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-28/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240831T150000
DTEND;TZID=America/Los_Angeles:20240831T160000
DTSTAMP:20260615T144105
CREATED:20240604T214642Z
LAST-MODIFIED:20240604T214642Z
UID:40768-1725116400-1725120000@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-27/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240830T150000
DTEND;TZID=America/Los_Angeles:20240830T160000
DTSTAMP:20260615T144105
CREATED:20240604T214609Z
LAST-MODIFIED:20240604T214609Z
UID:40766-1725030000-1725033600@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-26/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240823T150000
DTEND;TZID=America/Los_Angeles:20240823T160000
DTSTAMP:20260615T144105
CREATED:20240604T214531Z
LAST-MODIFIED:20240604T214531Z
UID:40764-1724425200-1724428800@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-25/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240818T150000
DTEND;TZID=America/Los_Angeles:20240818T160000
DTSTAMP:20260615T144105
CREATED:20240731T213031Z
LAST-MODIFIED:20240731T213031Z
UID:40974-1723993200-1723996800@3rrr.org
SUMMARY:Plutonium Man Triathlon Swims
DESCRIPTION:We will have 2 practice swims of the Plutonium Man Triathlon course.  Sundays August 11 and 18.  Meet at 8:00 am in the parking lot on the south side of the WSU Tri-Cities campus and we will walk up and swim down.  Bring your bike and/or run gear and we can make it a tri workout for the day.  Contact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/plutonium-man-triathlon-swims-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240816T150000
DTEND;TZID=America/Los_Angeles:20240816T160000
DTSTAMP:20260615T144105
CREATED:20240604T214345Z
LAST-MODIFIED:20240604T214345Z
UID:40762-1723820400-1723824000@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-24/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240811T150000
DTEND;TZID=America/Los_Angeles:20240811T160000
DTSTAMP:20260615T144105
CREATED:20240731T212947Z
LAST-MODIFIED:20240731T212947Z
UID:40972-1723388400-1723392000@3rrr.org
SUMMARY:Plutonium Man Triathlon Swims
DESCRIPTION:We will have 2 practice swims of the Plutonium Man Triathlon course.  Sundays August 11 and 18.  Meet at 8:00 am in the parking lot on the south side of the WSU Tri-Cities campus and we will walk up and swim down.  Bring your bike and/or run gear and we can make it a tri workout for the day.  Contact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/plutonium-man-triathlon-swims/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240810T150000
DTEND;TZID=America/Los_Angeles:20240811T000000
DTSTAMP:20260615T144105
CREATED:20240604T214304Z
LAST-MODIFIED:20240604T215248Z
UID:40760-1723302000-1723334400@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-23/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240809T150000
DTEND;TZID=America/Los_Angeles:20240809T160000
DTSTAMP:20260615T144105
CREATED:20240604T214140Z
LAST-MODIFIED:20240604T214140Z
UID:40758-1723215600-1723219200@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-22/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240803T150000
DTEND;TZID=America/Los_Angeles:20240803T160000
DTSTAMP:20260615T144105
CREATED:20240604T214056Z
LAST-MODIFIED:20240604T214056Z
UID:40756-1722697200-1722700800@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-21/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240802T150000
DTEND;TZID=America/Los_Angeles:20240802T160000
DTSTAMP:20260615T144105
CREATED:20240604T214009Z
LAST-MODIFIED:20240604T215159Z
UID:40754-1722610800-1722614400@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-20/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240727T150000
DTEND;TZID=America/Los_Angeles:20240727T160000
DTSTAMP:20260615T144105
CREATED:20240604T213853Z
LAST-MODIFIED:20240604T213853Z
UID:40752-1722092400-1722096000@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-19/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240726T150000
DTEND;TZID=America/Los_Angeles:20240726T160000
DTSTAMP:20260615T144105
CREATED:20240604T213810Z
LAST-MODIFIED:20240604T213810Z
UID:40750-1722006000-1722009600@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-18/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240712T150000
DTEND;TZID=America/Los_Angeles:20240712T160000
DTSTAMP:20260615T144105
CREATED:20240604T213638Z
LAST-MODIFIED:20240604T213638Z
UID:40748-1720796400-1720800000@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-17/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240706T163000
DTEND;TZID=America/Los_Angeles:20240706T180000
DTSTAMP:20260615T144105
CREATED:20240604T220142Z
LAST-MODIFIED:20240604T220142Z
UID:40782-1720283400-1720288800@3rrr.org
SUMMARY:RRST practice rides
DESCRIPTION:RIGHTEOUS RICHLAND SPRINT TRIATHLON PRACTICE RIDES!!!  Practice rides for the July 13th triathlon will be held on Saturdays June 22nd and 29th\, along with July 6th.  Meet at 9:30 am in the south end parking lot of the Richland Community Center and we will ride the course from there. \nAlso note that there are  practice swims of the course on those same Saturday mornings starting at 8:00 am.  Go to the Calendar at www.3RRR.org to get details on the open water river swims.
URL:https://3rrr.org/calendar/rrst-practice-rides-7/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240706T150000
DTEND;TZID=America/Los_Angeles:20240706T160000
DTSTAMP:20260615T144105
CREATED:20240604T213505Z
LAST-MODIFIED:20240604T213505Z
UID:40744-1720278000-1720281600@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-15/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240705T150000
DTEND;TZID=America/Los_Angeles:20240705T160000
DTSTAMP:20260615T144105
CREATED:20240604T213428Z
LAST-MODIFIED:20240604T213428Z
UID:40742-1720191600-1720195200@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-14/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240704T163000
DTEND;TZID=America/Los_Angeles:20240704T180000
DTSTAMP:20260615T144105
CREATED:20240629T001705Z
LAST-MODIFIED:20240629T001705Z
UID:40821-1720110600-1720116000@3rrr.org
SUMMARY:RRST Practice Rides
DESCRIPTION:RRST PRACTICE RIDES – we added another one!  July 4th at 9:30 am\n\n\n\n\n\n\n\n\n\n\n\n\nRIGHTEOUS RICHLAND SPRINT TRIATHLON PRACTICE RIDES!!!  Practice rides for the July 13th triathlon will be held on Saturdays June 22nd and 29th\, along with July 6th.  Meet at 9:30 am in the south end parking lot of the Richland Community Center and we will ride the course from there. \nAlso note that there are  practice swims of the course on those same Saturday mornings starting at 8:00 am.  Go to the Calendar at www.3RRR.org to get details on the open water river swims.
URL:https://3rrr.org/calendar/rrst-practice-rides-8/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240704T150000
DTEND;TZID=America/Los_Angeles:20240704T160000
DTSTAMP:20260615T144105
CREATED:20240629T001422Z
LAST-MODIFIED:20240629T001422Z
UID:40819-1720105200-1720108800@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-16/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240629T163000
DTEND;TZID=America/Los_Angeles:20240629T180000
DTSTAMP:20260615T144105
CREATED:20240604T220105Z
LAST-MODIFIED:20240604T220105Z
UID:40780-1719678600-1719684000@3rrr.org
SUMMARY:RRST practice rides!
DESCRIPTION:RIGHTEOUS RICHLAND SPRINT TRIATHLON PRACTICE RIDES!!!  Practice rides for the July 13th triathlon will be held on Saturdays June 22nd and 29th\, along with July 6th.  Meet at 9:30 am in the south end parking lot of the Richland Community Center and we will ride the course from there. \nAlso note that there are  practice swims of the course on those same Saturday mornings starting at 8:00 am.  Go to the Calendar at www.3RRR.org to get details on the open water river swims.
URL:https://3rrr.org/calendar/rrst-practice-rides-6/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240629T150000
DTEND;TZID=America/Los_Angeles:20240629T160000
DTSTAMP:20260615T144105
CREATED:20240604T213350Z
LAST-MODIFIED:20240604T213350Z
UID:40740-1719673200-1719676800@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-13/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240628T150000
DTEND;TZID=America/Los_Angeles:20240628T160000
DTSTAMP:20260615T144105
CREATED:20240604T213313Z
LAST-MODIFIED:20240604T213313Z
UID:40738-1719586800-1719590400@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-12/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240622T163000
DTEND;TZID=America/Los_Angeles:20240622T180000
DTSTAMP:20260615T144105
CREATED:20240604T220018Z
LAST-MODIFIED:20240604T220018Z
UID:40778-1719073800-1719079200@3rrr.org
SUMMARY:RRST practice rides!
DESCRIPTION:RIGHTEOUS RICHLAND SPRINT TRIATHLON PRACTICE RIDES!!!  Practice rides for the July 13th triathlon will be held on Saturdays June 22nd and 29th\, along with July 6th.  Meet at 9:30 am in the south end parking lot of the Richland Community Center and we will ride the course from there. \nAlso note that there are  practice swims of the course on those same Saturday mornings starting at 8:00 am.  Go to the Calendar at www.3RRR.org to get details on the open water river swims.
URL:https://3rrr.org/calendar/rrst-practice-rides-5/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240622T150000
DTEND;TZID=America/Los_Angeles:20240622T160000
DTSTAMP:20260615T144105
CREATED:20240604T213236Z
LAST-MODIFIED:20240604T213236Z
UID:40736-1719068400-1719072000@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-11/
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR