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DTSTART;TZID=America/Los_Angeles:20250809T150000
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DTSTAMP:20260615T104205
CREATED:20250505T212057Z
LAST-MODIFIED:20250505T212057Z
UID:42488-1754751600-1754755200@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-43/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250808T150000
DTEND;TZID=America/Los_Angeles:20250808T160000
DTSTAMP:20260615T104205
CREATED:20250505T211948Z
LAST-MODIFIED:20250505T211948Z
UID:42486-1754665200-1754668800@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-42/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250801T150000
DTEND;TZID=America/Los_Angeles:20250801T160000
DTSTAMP:20260615T104205
CREATED:20250505T211903Z
LAST-MODIFIED:20250719T202225Z
UID:42484-1754060400-1754064000@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:NOTE – WE WILL START OUR SWIM OFF THE HOWARD AMON BOAT LAUNCH DOCK (AS USUAL) AND THEN GO INTO SHORE JUST DOWNSTREAM OF THE BIG BOAT DOCK TO HELP THE KIDS OUT WITH THEIR PRACTICE SWIM FOR THE TITANIUM MAN JUNIOR TRIATHLON. \nOPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-41/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250726T150000
DTEND;TZID=America/Los_Angeles:20250726T160000
DTSTAMP:20260615T104205
CREATED:20250718T200037Z
LAST-MODIFIED:20250719T202150Z
UID:42914-1753542000-1753545600@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:NOTE – WE WILL START OUR SWIM OFF THE HOWARD AMON BOAT LAUNCH DOCK (AS USUAL) AND THEN GO INTO SHORE JUST DOWNSTREAM OF THE BIG BOAT DOCK TO HELP THE KIDS OUT WITH THEIR PRACTICE SWIM FOR THE TITANIUM MAN JUNIOR TRIATHLON. \nOPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-55/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250725T150000
DTEND;TZID=America/Los_Angeles:20250725T160000
DTSTAMP:20260615T104205
CREATED:20250718T200000Z
LAST-MODIFIED:20250718T200000Z
UID:42912-1753455600-1753459200@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-54/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250719T150000
DTEND;TZID=America/Los_Angeles:20250719T160000
DTSTAMP:20260615T104205
CREATED:20250505T211820Z
LAST-MODIFIED:20250505T211820Z
UID:42482-1752937200-1752940800@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-40/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250718T150000
DTEND;TZID=America/Los_Angeles:20250718T160000
DTSTAMP:20260615T104205
CREATED:20250505T211737Z
LAST-MODIFIED:20250505T211737Z
UID:42480-1752850800-1752854400@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-39/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250711T150000
DTEND;TZID=America/Los_Angeles:20250711T160000
DTSTAMP:20260615T104205
CREATED:20250505T211639Z
LAST-MODIFIED:20250505T211639Z
UID:42478-1752246000-1752249600@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-38/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250705T163000
DTEND;TZID=America/Los_Angeles:20250705T180000
DTSTAMP:20260615T104205
CREATED:20250531T204636Z
LAST-MODIFIED:20250531T204636Z
UID:42613-1751733000-1751738400@3rrr.org
SUMMARY:Practice Rides for Righteous Richland Sprint triathlon
DESCRIPTION:The Righteous Richland Sprint Triathlon is July 12\, 2025 and we will have 3 practice rides of the course prior to the race.  The 3 rides are on June 21 and 28\, and July 5.  Meet at the south end parking lot at the Richland Community Center at 9:30 am and we ride from there.  It’s good for all of us if you know the course before the race\, so would be great if you could make at least one of these rides. \nAlso remember that we have practice swims of the course the same days\, meeting at 8:00 am and you can get the details for the Open Water River Swims on the www.3RRR.org Calendar.  Contact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/practice-rides-for-righteous-richland-sprint-triathlon-2/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250705T150000
DTEND;TZID=America/Los_Angeles:20250705T160000
DTSTAMP:20260615T104205
CREATED:20250505T211601Z
LAST-MODIFIED:20250505T211601Z
UID:42476-1751727600-1751731200@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-37/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250704T150000
DTEND;TZID=America/Los_Angeles:20250704T160000
DTSTAMP:20260615T104205
CREATED:20250505T211420Z
LAST-MODIFIED:20250505T211420Z
UID:42474-1751641200-1751644800@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-36/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250628T163000
DTEND;TZID=America/Los_Angeles:20250628T180000
DTSTAMP:20260615T104205
CREATED:20250531T204546Z
LAST-MODIFIED:20250531T204546Z
UID:42611-1751128200-1751133600@3rrr.org
SUMMARY:Practice rides for Righteous Richland Sprint Triathlon
DESCRIPTION:The Righteous Richland Sprint Triathlon is July 12\, 2025 and we will have 3 practice rides of the course prior to the race.  The 3 rides are on June 21 and 28\, and July 5.  Meet at the south end parking lot at the Richland Community Center at 9:30 am and we ride from there.  It’s good for all of us if you know the course before the race\, so would be great if you could make at least one of these rides. \nAlso remember that we have practice swims of the course the same days\, meeting at 8:00 am and you can get the details for the Open Water River Swims on the www.3RRR.org Calendar.  Contact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/practice-rides-for-righteous-richland-sprint-triathlon/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250628T150000
DTEND;TZID=America/Los_Angeles:20250628T160000
DTSTAMP:20260615T104205
CREATED:20250505T211320Z
LAST-MODIFIED:20250505T211320Z
UID:42472-1751122800-1751126400@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-35/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250627T150000
DTEND;TZID=America/Los_Angeles:20250627T160000
DTSTAMP:20260615T104205
CREATED:20250505T211217Z
LAST-MODIFIED:20250505T211217Z
UID:42470-1751036400-1751040000@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-34/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250621T163000
DTEND;TZID=America/Los_Angeles:20250621T180000
DTSTAMP:20260615T104205
CREATED:20250531T204454Z
LAST-MODIFIED:20250531T204454Z
UID:42609-1750523400-1750528800@3rrr.org
SUMMARY:Practice Rides for the Righteous Richland Sprint Triathlon
DESCRIPTION:The Righteous Richland Sprint Triathlon is July 12\, 2025 and we will have 3 practice rides of the course prior to the race.  The 3 rides are on June 21 and 28\, and July 5.  Meet at the south end parking lot at the Richland Community Center at 9:30 am and we ride from there.  It’s good for all of us if you know the course before the race\, so would be great if you could make at least one of these rides. \nAlso remember that we have practice swims of the course the same days\, meeting at 8:00 am and you can get the details for the Open Water River Swims on the www.3RRR.org Calendar.  Contact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/practice-rides-for-the-righteous-richland-sprint-triathlon/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250621T150000
DTEND;TZID=America/Los_Angeles:20250621T160000
DTSTAMP:20260615T104205
CREATED:20250505T211134Z
LAST-MODIFIED:20250505T211134Z
UID:42468-1750518000-1750521600@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-33/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250620T150000
DTEND;TZID=America/Los_Angeles:20250620T160000
DTSTAMP:20260615T104205
CREATED:20250505T211006Z
LAST-MODIFIED:20250505T211006Z
UID:42466-1750431600-1750435200@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-32/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250215T143000
DTEND;TZID=America/Los_Angeles:20250215T170000
DTSTAMP:20260615T104205
CREATED:20241206T204628Z
LAST-MODIFIED:20241206T204628Z
UID:41728-1739629800-1739638800@3rrr.org
SUMMARY:Richland RunFest training group
DESCRIPTION:Saturday morning run group!  We will meet at the usual place\, Wake Up Call at 496 GW Way\, Richland. Announcements start around 6:45 and the run begins at 7am. Come for the run and stay for the conversation!\n\n\n\nGo to the Richland RunFest Facebook page to get the details of each Saturday run.\n\n\nHere is the 1/2 marathon route map:\n\n\nhttps://strava.app.link/oDu3ul2X6Ob\n\n\nHere’s the 10K route map:\n\n\nhttps://strava.app.link/wQjVeh4X6Ob\n\n\nSee you all tomorrow!!\n\n\nNeed a run coach? Jennifer Comfort Coaching is a Runfest sponsor! Jen put together our training schedules. Thanks\, Jen!
URL:https://3rrr.org/calendar/richland-runfest-training-group-29/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250208T143000
DTEND;TZID=America/Los_Angeles:20250208T170000
DTSTAMP:20260615T104205
CREATED:20241206T204533Z
LAST-MODIFIED:20241206T204533Z
UID:41726-1739025000-1739034000@3rrr.org
SUMMARY:Richland RunFest training group
DESCRIPTION:Saturday morning run group!  We will meet at the usual place\, Wake Up Call at 496 GW Way\, Richland. Announcements start around 6:45 and the run begins at 7am. Come for the run and stay for the conversation!\n\n\n\nGo to the Richland RunFest Facebook page to get the details of each Saturday run.\n\n\nHere is the 1/2 marathon route map:\n\n\nhttps://strava.app.link/oDu3ul2X6Ob\n\n\nHere’s the 10K route map:\n\n\nhttps://strava.app.link/wQjVeh4X6Ob\n\n\nSee you all tomorrow!!\n\n\nNeed a run coach? Jennifer Comfort Coaching is a Runfest sponsor! Jen put together our training schedules. Thanks\, Jen!
URL:https://3rrr.org/calendar/richland-runfest-training-group-28/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250201T143000
DTEND;TZID=America/Los_Angeles:20250201T170000
DTSTAMP:20260615T104205
CREATED:20241206T204448Z
LAST-MODIFIED:20241206T204448Z
UID:41724-1738420200-1738429200@3rrr.org
SUMMARY:Richland RunFest training group
DESCRIPTION:Saturday morning run group!  We will meet at the usual place\, Wake Up Call at 496 GW Way\, Richland. Announcements start around 6:45 and the run begins at 7am. Come for the run and stay for the conversation!\n\n\n\nGo to the Richland RunFest Facebook page to get the details of each Saturday run.\n\n\nHere is the 1/2 marathon route map:\n\n\nhttps://strava.app.link/oDu3ul2X6Ob\n\n\nHere’s the 10K route map:\n\n\nhttps://strava.app.link/wQjVeh4X6Ob\n\n\nSee you all tomorrow!!\n\n\nNeed a run coach? Jennifer Comfort Coaching is a Runfest sponsor! Jen put together our training schedules. Thanks\, Jen!
URL:https://3rrr.org/calendar/richland-runfest-training-group-27/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250125T143000
DTEND;TZID=America/Los_Angeles:20250125T170000
DTSTAMP:20260615T104205
CREATED:20241206T204400Z
LAST-MODIFIED:20241206T204400Z
UID:41722-1737815400-1737824400@3rrr.org
SUMMARY:Richland RunFest training group
DESCRIPTION:Saturday morning run group!  We will meet at the usual place\, Wake Up Call at 496 GW Way\, Richland. Announcements start around 6:45 and the run begins at 7am. Come for the run and stay for the conversation!\n\n\n\nGo to the Richland RunFest Facebook page to get the details of each Saturday run.\n\n\nHere is the 1/2 marathon route map:\n\n\nhttps://strava.app.link/oDu3ul2X6Ob\n\n\nHere’s the 10K route map:\n\n\nhttps://strava.app.link/wQjVeh4X6Ob\n\n\nSee you all tomorrow!!\n\n\nNeed a run coach? Jennifer Comfort Coaching is a Runfest sponsor! Jen put together our training schedules. Thanks\, Jen!
URL:https://3rrr.org/calendar/richland-runfest-training-group-26/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250118T143000
DTEND;TZID=America/Los_Angeles:20250118T170000
DTSTAMP:20260615T104205
CREATED:20241206T204304Z
LAST-MODIFIED:20241206T204304Z
UID:41720-1737210600-1737219600@3rrr.org
SUMMARY:Richland RunFest training group
DESCRIPTION:Saturday morning run group!  We will meet at the usual place\, Wake Up Call at 496 GW Way\, Richland. Announcements start around 6:45 and the run begins at 7am. Come for the run and stay for the conversation!\n\n\n\nGo to the Richland RunFest Facebook page to get the details of each Saturday run.\n\n\nHere is the 1/2 marathon route map:\n\n\nhttps://strava.app.link/oDu3ul2X6Ob\n\n\nHere’s the 10K route map:\n\n\nhttps://strava.app.link/wQjVeh4X6Ob\n\n\nSee you all tomorrow!!\n\n\nNeed a run coach? Jennifer Comfort Coaching is a Runfest sponsor! Jen put together our training schedules. Thanks\, Jen!
URL:https://3rrr.org/calendar/richland-runfest-training-group-25/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250111T143000
DTEND;TZID=America/Los_Angeles:20250111T170000
DTSTAMP:20260615T104205
CREATED:20241206T204219Z
LAST-MODIFIED:20241206T204219Z
UID:41718-1736605800-1736614800@3rrr.org
SUMMARY:Richland RunFest training group
DESCRIPTION:Saturday morning run group!  We will meet at the usual place\, Wake Up Call at 496 GW Way\, Richland. Announcements start around 6:45 and the run begins at 7am. Come for the run and stay for the conversation!\n\n\n\nGo to the Richland RunFest Facebook page to get the details of each Saturday run.\n\n\nHere is the 1/2 marathon route map:\n\n\nhttps://strava.app.link/oDu3ul2X6Ob\n\n\nHere’s the 10K route map:\n\n\nhttps://strava.app.link/wQjVeh4X6Ob\n\n\nSee you all tomorrow!!\n\n\nNeed a run coach? Jennifer Comfort Coaching is a Runfest sponsor! Jen put together our training schedules. Thanks\, Jen!
URL:https://3rrr.org/calendar/richland-runfest-training-group-24/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250104T143000
DTEND;TZID=America/Los_Angeles:20250104T163000
DTSTAMP:20260615T104205
CREATED:20241206T204123Z
LAST-MODIFIED:20241206T204123Z
UID:41716-1736001000-1736008200@3rrr.org
SUMMARY:Richland RunFest training group
DESCRIPTION:Saturday morning run group!  We will meet at the usual place\, Wake Up Call at 496 GW Way\, Richland. Announcements start around 6:45 and the run begins at 7am. Come for the run and stay for the conversation!\n\n\n\nGo to the Richland RunFest Facebook page to get the details of each Saturday run.\n\n\nHere is the 1/2 marathon route map:\n\n\nhttps://strava.app.link/oDu3ul2X6Ob\n\n\nHere’s the 10K route map:\n\n\nhttps://strava.app.link/wQjVeh4X6Ob\n\n\nSee you all tomorrow!!\n\n\nNeed a run coach? Jennifer Comfort Coaching is a Runfest sponsor! Jen put together our training schedules. Thanks\, Jen!
URL:https://3rrr.org/calendar/richland-runfest-training-group-23/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241228T143000
DTEND;TZID=America/Los_Angeles:20241228T163000
DTSTAMP:20260615T104205
CREATED:20241206T204033Z
LAST-MODIFIED:20241206T204033Z
UID:41714-1735396200-1735403400@3rrr.org
SUMMARY:Richland RunFest training group
DESCRIPTION:Saturday morning run group!  We will meet at the usual place\, Wake Up Call at 496 GW Way\, Richland. Announcements start around 6:45 and the run begins at 7am. Come for the run and stay for the conversation!\n\n\n\nGo to the Richland RunFest Facebook page to get the details of each Saturday run.\n\n\nHere is the 1/2 marathon route map:\n\n\nhttps://strava.app.link/oDu3ul2X6Ob\n\n\nHere’s the 10K route map:\n\n\nhttps://strava.app.link/wQjVeh4X6Ob\n\n\nSee you all tomorrow!!\n\n\nNeed a run coach? Jennifer Comfort Coaching is a Runfest sponsor! Jen put together our training schedules. Thanks\, Jen!
URL:https://3rrr.org/calendar/richland-runfest-training-group-22/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241221T143000
DTEND;TZID=America/Los_Angeles:20241221T163000
DTSTAMP:20260615T104205
CREATED:20241206T203938Z
LAST-MODIFIED:20241206T203938Z
UID:41712-1734791400-1734798600@3rrr.org
SUMMARY:Richland RunFest training group
DESCRIPTION:Saturday morning run group!  We will meet at the usual place\, Wake Up Call at 496 GW Way\, Richland. Announcements start around 6:45 and the run begins at 7am. Come for the run and stay for the conversation!\n\n\n\nGo to the Richland RunFest Facebook page to get the details of each Saturday run.\n\n\nHere is the 1/2 marathon route map:\n\n\nhttps://strava.app.link/oDu3ul2X6Ob\n\n\nHere’s the 10K route map:\n\n\nhttps://strava.app.link/wQjVeh4X6Ob\n\n\nSee you all tomorrow!!\n\n\nNeed a run coach? Jennifer Comfort Coaching is a Runfest sponsor! Jen put together our training schedules. Thanks\, Jen!
URL:https://3rrr.org/calendar/richland-runfest-training-group-21/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241214T143000
DTEND;TZID=America/Los_Angeles:20241214T163000
DTSTAMP:20260615T104205
CREATED:20241206T203856Z
LAST-MODIFIED:20241206T203856Z
UID:41710-1734186600-1734193800@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:Saturday morning run group!  We will meet at the usual place\, Wake Up Call at 496 GW Way\, Richland. Announcements start around 6:45 and the run begins at 7am. Come for the run and stay for the conversation!\n\n\n\nGo to the Richland RunFest Facebook page to get the details of each Saturday run.\n\n\nHere is the 1/2 marathon route map:\n\n\nhttps://strava.app.link/oDu3ul2X6Ob\n\n\nHere’s the 10K route map:\n\n\nhttps://strava.app.link/wQjVeh4X6Ob\n\n\nSee you all tomorrow!!\n\n\nNeed a run coach? Jennifer Comfort Coaching is a Runfest sponsor! Jen put together our training schedules. Thanks\, Jen!
URL:https://3rrr.org/calendar/richland-runfest-training-group-20/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240920T150000
DTEND;TZID=America/Los_Angeles:20240920T160000
DTSTAMP:20260615T104205
CREATED:20240604T215011Z
LAST-MODIFIED:20240604T215011Z
UID:40776-1726844400-1726848000@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-31/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240914T150000
DTEND;TZID=America/Los_Angeles:20240914T160000
DTSTAMP:20260615T104205
CREATED:20240604T214936Z
LAST-MODIFIED:20240604T214936Z
UID:40774-1726326000-1726329600@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-30/
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240913T150000
DTEND;TZID=America/Los_Angeles:20240913T160000
DTSTAMP:20260615T104205
CREATED:20240604T214822Z
LAST-MODIFIED:20240604T214822Z
UID:40772-1726239600-1726243200@3rrr.org
SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-29/
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR