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UID:42474-1751641200-1751644800@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-36/
CATEGORIES:Workouts
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UID:42405-1751641200-1751648400@3rrr.org
SUMMARY:Camp Patriot 4th of July Fun Run
DESCRIPTION:To register for this event\, go to:\nhttps://runsignup.com/Race/WA/PASCO/CampPatriot4thofJulyFunRun \nRace Website \nAdditional race information can be found at http://www.camppatriotfunrun.org/. \n\n\n\nPlace\n6200 Burden Blvd\nPASCO\, WA US 99301\n\n\n\n\nDescription\n\n\nRace Details \nWHEN: July 4th\, 2025\n7:30 AM – 100 Pound Ruck\, 8:00am 5k & 1 mile \nWHERE: Gesa Stadium\n6200 Burden Blvd\nPasco\, WA 99301 \nPRICE: $25 Adults\, $15 Kids* (*12 & under) includes free t-shirt\nRegister by June 12th\, 2025 to guarantee T-shirt \nPACKET PICKUP: July 3rd @ Gesa Stadium\n​12:00-4:00 PM \n  \nProceeds are donated to Camp Patriot – a non-profit organization for disabled veterans. \nTo register for this event\, go to:\nhttps://runsignup.com/Race/WA/PASCO/CampPatriot4thofJulyFunRun
URL:https://3rrr.org/calendar/camp-patriot-4th-of-july-fun-run/
CATEGORIES:Races
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