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UID:42468-1750518000-1750521600@3rrr.org
SUMMARY:OPEN WATER RIVER SWIMS
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on most Friday and Saturday mornings starting June 20 at 8:00 am. No river swims when there is an event that day.  Go to the Calendar at www.3RRR.org to see the list of Friday/Saturday swim days. \nMeet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland (Marina Vista Estates townhouse complex) and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-33/
CATEGORIES:Workouts
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SUMMARY:Practice Rides for the Righteous Richland Sprint Triathlon
DESCRIPTION:The Righteous Richland Sprint Triathlon is July 12\, 2025 and we will have 3 practice rides of the course prior to the race.  The 3 rides are on June 21 and 28\, and July 5.  Meet at the south end parking lot at the Richland Community Center at 9:30 am and we ride from there.  It’s good for all of us if you know the course before the race\, so would be great if you could make at least one of these rides. \nAlso remember that we have practice swims of the course the same days\, meeting at 8:00 am and you can get the details for the Open Water River Swims on the www.3RRR.org Calendar.  Contact Eric at sageg@charter.net if you have any questions.
URL:https://3rrr.org/calendar/practice-rides-for-the-righteous-richland-sprint-triathlon/
CATEGORIES:Workouts
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