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DTSTART;TZID=America/Los_Angeles:20240704T150000
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SUMMARY:Open Water River Swims
DESCRIPTION:OPEN WATER RIVER SWIMS! To help you get ready for our local triathlons\, including the 70.3 in September\, we will have open water river swims on Friday and Saturday mornings starting June 21 at 8:00 am. Meet at the public parking lot just upstream (north) of 178 Bradly Blvd in Richland and we will carpool up to the start at Howard Amon Park.  After we swim back down\, you can use the warm water hose in Eric’s driveway to warm up and get the river muck off you and your wetsuit! \nSome important notes about these swims.  There is NO LIFEGUARD for these swims.  If you show up to swim it means that you are capable of doing the swim without help from others.  We may have an escort kayak/paddle board every now and then\, but don’t count on that.  Secondly\, especially since we won’t always have an escort kayak\, you must swim with a swim safety buoy to provide extra visibility to the boaters on the river.  A brightly colored pool toy tethered to your ankle works\, but the SaferSwimmer buoy (or other brands) usually have a dry bag within the buoy that is mighty handy for storing flops\, keys\, and whatever during your swim. \nForward any questions to Eric at sageg@charter.net.
URL:https://3rrr.org/calendar/open-water-river-swims-16/
CATEGORIES:Workouts
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DTSTART;TZID=America/Los_Angeles:20240704T150000
DTEND;TZID=America/Los_Angeles:20240704T163000
DTSTAMP:20260429T052634
CREATED:20240603T002813Z
LAST-MODIFIED:20240603T192307Z
UID:40707-1720105200-1720110600@3rrr.org
SUMMARY:Benton City 4th of July 5k
DESCRIPTION:Start your Fourth of July festivities with a fun\, family friendly 5K run while showing off your patriotic apparel prices will be awarded to top finishers in each age category and best dressed. \nWe are excited to announce that this race will help raise money for our local high school sports teams. Your participation and contributions will help provide essential equipment\, uniforms\, and resources to young athletes in our community. \nContact: Kelci Secord \nEmail: Bentoncity4thofjuly5k@gmail.com \nRace signup info: https://www.raceentry.com/benton-city-4th-of-july-5k/race-information
URL:https://3rrr.org/calendar/benton-city-4th-of-july-5k-2/
CATEGORIES:Races
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DTSTART;TZID=America/Los_Angeles:20240704T163000
DTEND;TZID=America/Los_Angeles:20240704T180000
DTSTAMP:20260429T052634
CREATED:20240629T001705Z
LAST-MODIFIED:20240629T001705Z
UID:40821-1720110600-1720116000@3rrr.org
SUMMARY:RRST Practice Rides
DESCRIPTION:RRST PRACTICE RIDES – we added another one!  July 4th at 9:30 am\n\n\n\n\n\n\n\n\n\n\n\n\nRIGHTEOUS RICHLAND SPRINT TRIATHLON PRACTICE RIDES!!!  Practice rides for the July 13th triathlon will be held on Saturdays June 22nd and 29th\, along with July 6th.  Meet at 9:30 am in the south end parking lot of the Richland Community Center and we will ride the course from there. \nAlso note that there are  practice swims of the course on those same Saturday mornings starting at 8:00 am.  Go to the Calendar at www.3RRR.org to get details on the open water river swims.
URL:https://3rrr.org/calendar/rrst-practice-rides-8/
CATEGORIES:Workouts
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