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DTSTART;TZID=America/Los_Angeles:20240511T130000
DTEND;TZID=America/Los_Angeles:20240511T170000
DTSTAMP:20260415T201459
CREATED:20240127T072847Z
LAST-MODIFIED:20240127T221442Z
UID:40426-1715432400-1715446800@3rrr.org
SUMMARY:Dam Good Run 2024
DESCRIPTION:Thanks to everyone who came out to the Dam Good Run in 2023 to restart this unique event on the Columbia River.  We’re excited to bring this run back in 2024! Besides running or walking next to the beautiful Columbia River\, you’ll have the unique opportunity to be on top of the McNary Dam; This section is not normally open to the public and offers great views of the river!  Once again we’re hosting a 5k & 10k race that starts and ends at West Park (on 3rd street just 1/2 mile West of the Fish Viewing Room on the Oregon side of the McNary Dam). The event will be chip timed by Eastern Oregon Sports Training and you’ll be able to view your results online after the race.  All participants who register by May 1st will receive a short sleeved technical T-shirt with the Dam Good Run logo on the front.  Those who register after May 1st are not guaranteed a shirt.  Water and snacks will be provided to race participants after the race. \n*Thanks to a grant from UEC\, kids ages 13 and under are free!  Kids must be supervised during the run by a parent/ guardian. You can register kids the morning of the run @ the registration table.  Kids will be given an official race bib and their time recorded by EO Sports Training.  Race Day Schedule (Sat\, May 11th);6:45am – In person registration opens at West Park at 7:50am – Final instructions8am – 5k & 10k Race start time9am – Awards (top 3 finishers for each gender in each race will receive medals)*Water\, fruit\, and snacks will be provided after the race to all participants5k Course description; The 5K course is an out and pack that starts at West Park and heads East up the hill to the entrance of the McNary Dam. Runners will go about 1/2 way across the dam and then turn around and follow the route back down to the finish line at West Park.10k Course description; The 10k course follows the 5k course up to the Dam and back down the hill. When 10k runners reach the Fish Viewing Room\, they will continue North towards the Columbia River where they will run through the well marked Nature Trails. There is one aid station provided for the 10k around the 3.5 mile mark. The 10k finish line will also be at West Park.*Taking pictures on top of the dam is not permitted*If you’re planning on walking the 10k\, we ask that you be able to finish in under 2 hrs \nNote from Eric: the above is what the race folks submitted and I don’t see anything about how to register.  Maybe they will see this and send me this info\, but if not you will need to contact them.  Any time we receive race info we need to have a contact person with their contact info and a description on how to register.
URL:https://3rrr.org/calendar/dam-good-run-2024/
CATEGORIES:Races
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DTSTART;TZID=America/Los_Angeles:20240511T150000
DTEND;TZID=America/Los_Angeles:20240511T180000
DTSTAMP:20260415T201459
CREATED:20240331T165842Z
LAST-MODIFIED:20240411T212040Z
UID:40610-1715439600-1715450400@3rrr.org
SUMMARY:Cancer Crushing Challenge 5 and 10 km
DESCRIPTION:Run/walk event is May 11 at 8:00 am in Howard Amon Park in Richland \nFor details contact Carrie Almquist at Carrie.Almquist@kadlec.org \nRegister at https://runsignup.com/Race/WA/Richland/CancerCrushingChallenge
URL:https://3rrr.org/calendar/cancer-crushing-challenge-5-and-10-km/
CATEGORIES:Races
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DTSTART;TZID=America/Los_Angeles:20240511T160000
DTEND;TZID=America/Los_Angeles:20240511T183000
DTSTAMP:20260415T201459
CREATED:20231206T213012Z
LAST-MODIFIED:20231206T213012Z
UID:40354-1715443200-1715452200@3rrr.org
SUMMARY:Rage in the Sage Duathlon
DESCRIPTION:Race Date is May 11\, 2024\nYou can register for this race at Rage in the Sage Duathlon (runsignup.com) \nDescription\n\n\nDATE: Saturday\, May 11\, 2024 \nTIME: Race starts at 9:00 am and the course closes at 11:30 am. \nDESCRIPTION: The Rage in the Sage Duathlon is at Kiona Vineyards and Winery in Benton City. The race starts with a 2.5 mile run along the gravel and dirt roads that surround the Kiona Vineyards and Winery (44612 N. Sunset Rd; Benton City). The run is totally cross country. The cycle leg (MOUNTAIN BIKES\, ONLY) is 10 miles long and takes a few loops via the dirt roads through the Kiona Vineyards and neighboring KS Vineyards\, and then takes Artz Road and Sunset Road back to the transition area. After racking your bike\, repeat the first run to reach the finish line. \nCOVID SAFETY PRECAUTIONS: We will be following the guidelines from the Governor’s office to keep everyone safe and healthy before\, during\, and after the race.  We expect 100% compliance from all race participants and volunteers.  We will email all participants the list of Covid precautions that we will be taking just before the race rolls around. \nNOTE TO LOCALS Kiona Vineyards and Winery\,KS Vineyards\,and Artz Road are all private property. Do not do training rides on these portions of the course without contacting Eric Greager (race director) at sageg@charter.net . \nCourse training rides will be held on April 13th\, 20th\, 27th and May 4th. Training rides start at noon from Kiona Vineyards and Winery in Benton City. \nEntry Fee:  $40 by April 29th and after that it will be $55 ($3 discount for 3RRR members if by April 29th). \nEntry Fee plus One Day License: add $15 to the above prices if you don’t have a USAT card.\n(As a sanctioned USA Triathlon (USAT) event\, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased for $15. If you are a current USAT member you won’t need to purchase a One Day License. Simply enter your USAT Member Number where prompted.) \n3RRR members get the discount mentioned above if they register by the pre-registration deadline of April 29th. \nAthlete limit for this event is 225 individuals. Please note: Mail-in registration is not available…you may register on-line ONLY – NO RACE DAY REGISTRATION \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \nOn Line Registration Deadline: To be pre-registered for The Rage in the Sage\, you must enter by April 29\, 2024 at 11:59 pm.  $15 late fee after that date as noted above.  Last day for on-line late registration is May 7\, 2024 at 11:59 pm\, or earlier if the participant limit is reached. Race day registration will NOT be available. \nYou can register for this race at Rage in the Sage Duathlon (runsignup.com) \nABSOLUTELY NO REFUNDS: We sympathize with life’s uncertainties but there are no refunds or transfers (to another race or the team competition). Please\, please\, please plan accordingly. \nChip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in. REMEMBER TO TURN YOUR CHIP IN AT THE FINISH LINE TO AVOID A LOST CHIP FEE. For more information on these chips and results will be available by Negative Split Event Timing at www.nsplit.com/results. \nClothing Option: A short-sleeve tech fabric shirt will be available for an additional $20. They might not be available unless you pre-register by April 29th. \nAge Categories: 13-19\,20-24\,25-29\,30-34\,35-39\,40-44\,45-49\,50-54\,55-59\,60-64\,65-69\,70-75\, 76-80 \nTeam Competition: Along with the individuals in the race\, two-person teams are also invited to compete.  Team categories include open\, coed\, and women’s teams.  Carefully select the category you wish to sign up for. \nDay Before Race Schedule: You can pick up your race packet between 4:30 and 6:00 pm at Atomic Ale Brewpub at 10:15 Lee Blvd in Richland. \nRace Day Schedule: On race day\, arrive early and be prepared for the following:\n• 7:00 am – Packet pickup starts\n• 8:30 am – Mandatory pre-race meeting\n• 9:00 am – Race start\n• 11:30 am – Course closes \nAward Ceremony:  Check the Negative Split website on your phone at www.nsplit.com/results\, or the paper results posted on the side of the 3RRR trailer\, to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award outside on the deck at Kiona Winery after the race.  Awards are race glasses that will NOT be mailed.  If you miss the pick up after the race you will need to contact Eric at sagag@charter.net to arrange a pickup time for your award.  And yes\, the deck on Kiona with a bottle of one of their great wines is a great way to unwind after the race. \nSpecial Considerations: Please note the following:\n• Mountain bikes\, ONLY. Athletes must use mountain bike frames with 26-29 inch wheels\, and tires with a minimum 1.5 inch width (no road tires allowed) and have some sort of knobby\, raised pattern that covers more than 50% of the tire surface.  So that means the slick portion of the tire is less than 50% of the tire surface. \nQuestions: Please contact Eric Greager at sageg@charter.net  with any race questions. \nVolunteers: We need lots of volunteers for all our multi-sport events. If you can help at this event\, please contact Eric Greager at sageg@charter.net . \nJoin the 3RRR Club: You can get the above 3RRR discount by joining the club.  Only $20 per year covers your entire family at one address.  Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners   to get signed up. \nYou can register for this race at Rage in the Sage Duathlon (runsignup.com) \n  \n\n\n  \n\n\n 
URL:https://3rrr.org/calendar/rage-in-the-sage-duathlon-3/
CATEGORIES:Races
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