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DTSTART;TZID=America/Los_Angeles:20231014T064500
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DTSTAMP:20230922T001745Z
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UID:40087-1697265900-1697270400@3rrr.org
SUMMARY:Richland RunFest Training Group
DESCRIPTION:We will all start our group sessions for the half marathon on Saturday mornings at 0645 from Wake Up Coffee (formerly Black Rock Coffee\, formerly Richland Roasters). October 7 will be our first group session and it will be an easy 3 mile run/walk.  Our 10k training starts the week of Oct 30. This year we will be adding a 5k training schedule that starts the week of Jan 15 \nThis is free\, free\, free. Start talking to your friends and family about this wonderful free experience. Now that Labor Day is upon us\, it is time to plan for Richland Runfest 2024 training. \n\nWe witness sunrises so beautiful it makes us cry.\nWe make wonderful friends.\nWe lose weight over the winter.\nIt doesn’t cost anything.\nWe learn how to complete a half marathon from nice experienced people. Nobody will yell at you. We guarantee it.\n\nWe will be repeating our Richland Runfest training sessions starting in October. This will be our 7th year hosting the Runfest training group. Our primary objective is to help beginning runners and walkers complete a half marathon in a safe nurturing environment. We welcome anyone. You don’t have to sign up for the race to join us. For those of you that are experienced we welcome you as well. We will make you faster. \n“The miracle isn’t that I finished. The miracle is that I had the courage to start.” \nJohn Bingham \n  \nThe schedule is broken down into stages. \n\nWeeks 1 thru 6. (Build lateral strength) We spend a lot of efforts on grass\, gravel or dirt trails. Working out on uneven ground helps make those stabilizing muscles and tendons really strong. We will need those as we start increasing our mileage. Run slow and build strength to avoid injury. We encourage utilizing a run/walk methodology. Jeff Galloway has some nice tips on his web site. http://www.jeffgalloway.com/training/half-marathon-training/\nWeek 7. (Recovery) These workouts are done at an easy relaxing pace.\nWeeks 8 thru 12. (Build mileage) This is when we start increasing our weekly mileage from 15 to 23.\nWeek 13. (Recovery) Easy breezy nice and easy\nWeeks 14 thru 19. (Build strength and speed) Monday workouts are hills and Thursday workouts are intervals. (go hard\, then easy)\nWeeks 20 and 21. (Taper) Reduce our mileage and get ready for race day!\n\n  \n 
URL:https://3rrr.org/calendar/richland-runfest-training-group-2/
CATEGORIES:Workouts
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DTSTART;TZID=America/Los_Angeles:20231014T090000
DTEND;TZID=America/Los_Angeles:20231014T110000
DTSTAMP:20230824T203903Z
CREATED:20230823T220118Z
LAST-MODIFIED:20230824T203903Z
UID:39483-1697274000-1697281200@3rrr.org
SUMMARY:Trot For TROT
DESCRIPTION:RACE IS OCTOBER 14\, 2023 \nCome join us for the 3rd annual Trot For TROT! TROT (Therapeutic Riding of Tri-Cities) is a therapeutic riding facility that promotes physical\, psychological and social well-being of people with special needs by providing animal-assisted therapies and activities. This race is open to all ages and levels of abilities.\nThis is a fundraiser race with a 5k and 1 mile course (out and back) that starts and ends at Columbia Point Marina Park in Richland\, WA. \n***REGISTER BY SEPT. 17TH TO GUARANTEE A TROT FOR TROT LONG SLEEVE SHIRT*** \n9:00am – Race day registration / late packet pick-up\n9:45am – 1 mile fun run/walk start time\n10:00am – 5k race start time \nPacket pick-up is Oct. 13th from 11-5pm at Runners Soul (5020 W Clearwater Ave\, Kennewick\, WA 99336 OR Oct. 10th-12th from 9am-3pm at TROT (104 E. 41st Place\, Kennewick\, WA 99337 \nCost – $15 for adults until Sept 24th (Sept. 25th-Oct. 14th = $20)\n$8 for 12 and under (5 and under is free)
URL:https://3rrr.org/calendar/trot-for-trot-2/
CATEGORIES:Races
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DTSTART;TZID=America/Los_Angeles:20231014T143000
DTEND;TZID=America/Los_Angeles:20231014T163000
DTSTAMP:20230920T174419Z
CREATED:20230906T060716Z
LAST-MODIFIED:20230920T174419Z
UID:40050-1697293800-1697301000@3rrr.org
SUMMARY:Washington River Protection Solutions United Way Campaign 5k
DESCRIPTION:5k Race starting at Howard Amon Park. Put on by Washington River Protection Solutions to support the United Way of Benton and Franklin counties. \nDate: Saturday October 14th \nTime: 2:30pm Check-in\, 3:15pm Race begins \nLocation: Roundabout at Howard Amon Park on Lee Blvd \nCost: $25/person and $80/group of four \nRegistration at the following link: wrps2023.givesmart.com (registration open now and same day registration available as well) \nPOC: Matt Searcy (mseariyy@gmail.com) and Doug Hendrickson (doughendricksonpe@gmail.com) \n 
URL:https://3rrr.org/calendar/washington-river-protection-solutions-united-way-campaign-5k/
CATEGORIES:Races
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