News & Updates

Apex Coaching and Training Carl Loera is an Endurance Running coach certified by the USA Track and Field association and the Road Runners Club of America. He is launching a new “running coach” service,  “Apex Coaching and Training”, (ACT). Coach Loera has many years of experience as an avid athlete, runner, skier, and cyclist. He has participated and supported numerous community running events for health, for fun and for competition over the years. He has recently… [ more ]

2018 Columbia Crossing Swim

Little X 9318 5km OVERALL PLACES OVERALL PLACE NAME TIME CITY GENDER AGE AGE GROUP AGE GROUP PLACE GENDER PLACE Little X 5k results 2018 1 Austin Bachman 18:38 Pasco M 16 16-18 1 1 2 Jacoby Wieber 18:43 Kennewick M 16 16-18 2 2 3 Elias Torres 18:46 Pasco M 16 16-18 3 3 4 Jim Neeway 19:00 Richland M 36 35-39 1 4 5 Bradford Anderson 19:42.0 Pasco M 15 13-15 1 5 6 Cristian Biebrich 19:51:00 Pasco M 17 16-18 4 6 7 Rory St. Hilaire 20:19 Kennewick M 16 16-18 5 7 8 Preston Raab… [ more ]

If you are a new runner or havent run in years this is the training group for you. The group is open to anyone and it is free! Did I say free. Yes it is free, free, free. Share this with your friends. Our training begins the first week in October and continues right up until runfest on Feb 23. Last year we had so much fun. We have decided to do it again. (This is the 5th year Larry has done this.) This year we are going to have a 10k training option in addition to the half… [ more ]

The Excel file with the results for the subject race will be attached to this post as soon as Ryan or James can get to it (thanks Ryan or James). No problem Eric, here you go: 2018 Spring into Summer 5 km Results Thanks, Ryan

Hello, My name is Dr. Connor Naccarato and I am a physical therapist in Tacoma, WA. I am a runner myself and specialize in the treatment of runners in my clinic. I recently created an online running course that my local community has found to be quite valuable. It focuses on improving running performance, understanding and managing running injuries, and teaches runners how to write their own training programs. I am sharing it with other running communities nationwide in… [ more ]

Big X COMMUNITY RACE 2MI 93017 OVERALL PLACES OVERALL PLACE NAME TIME CITY GENDER AGE AGE GROUP AGE GROUP PLACE GENDER PLACE 1 Jim Neeway 11.10 Richland M 35 30-39 1 1 2 Brendan Thomson 11.15 Moses Lake M 30 30-39 2 2 3 Elias Torres 11.42 Pasco M 15 14-15 1 3 4 Alan Barragan 12.44 Pasco M 15 14-15 2 4 5 Caleb Wood 12.48 W. Richland M 18 16-19 1 5 6 Derek Bowls 13.52 Richland M 51 50-59 1 6 7 Giana Marquardt 14.12 Kennewick F 43 40-49 1 7 8 Morgan Thompson 14.23 Kennewick F… [ more ]

Here are the results of the Columbia Crossing Swim, held on September 9th. Time Number Last Name First… [ more ]

Larry Kurz will be setting up and directing a running program to get runners of all abilities (especially beginners) ready for the half-marathon at the Richland RunFest.  The program will consist of Saturday group runs and then weekday runs where the participants are on their own (and can certainly join up to run together).  The rest of this note is from Larry:  Please share this with friends that are interested in beginning a running program. We will start training for… [ more ]

Little X 9417 4.2km OVERALL PLACES OVERALL PLACE NAME TIME CITY GENDER AGE AGE GROUP AGE GROUP PLACE 1 Johan Correa 14:45.0 Kennewick M 16 16-18 1 2 Ismael Castendea 15:17.0 Pasco M 17 16-18 2 3 Jim Neeway 15:45.0 Richland M 35 35-39 1 4 Austin Bachman 15:48.0 Pasco M 15 13-15 1 5 Leon Leonel 15:48.5 Kennewick M 15 13-15 2 6 Jacoby Wieber 15:57.0 Kennewick M 15 13-15 3 7 Kaden Daw 16:16.0 Pasco M 17 16-18 3 Little X 9417 4.2km AGE GROUP PLACES OVERALL PLACE NAME TIME CITY… [ more ]