News & Updates

For your racing and vacation planning, here is our 2019 schedule of 3RRR events: February 23 – Richland RunFest March 16 – St. Patrick’s Day Foot Race & Leprechaun Dash April 27 – Spring into Summer 5 km May 18 – Rage in the Sage Duathlon July 6 – Righteous Richland Sprint Triathlon July 13 – Shoreline Run July 27 – Power of Pasco Sprint Triathlon August 17 – Aquaman August 24 – Titanium Man Junior Triathlon August 31 – Plutonium Man… [ more ]

It’s our annual 3RRR Christmas Party/Meeting at Atomic Ale Brewpub on Sunday, December 16th. Once again the fine folks at Atomic are giving us, and only us, the run of the place from 12:30 to 3:00 pm to celebrate the past year and look forward to 2019. The club is happy and proud to take care of the beer tab and the soup tab (yum, potato soup) for all club members present. You can also order off the menu on your dime. Paying up your annual dues of $20 per family gets you… [ more ]

If you are a new runner or havent run in years this is the training group for you. The group is open to anyone and it is free! Did I say free. Yes it is free, free, free. Share this with your friends. Our training begins the first week in October and continues right up until runfest on Feb 23. Last year we had so much fun. We have decided to do it again. (This is the 5th year Larry has done this.) This year we are going to have a 10k training option in addition to the half… [ more ]

Multi-sport athletes that completed at least 5 of the 6 events in our 3 Rivers Multi-Sport Series were eligible for these highly coveted, prestigious awards.  Four women and 11 men met this criteria and here are the final standings.  For the women, Rose Palmer was our Champion for the second year in a row,  Heather Heinze Kessler was 2nd, Taylor Durand Boehnke was 3rd, and Anna McDowell came in 4th.  On the men’s side, Brian Schur was our Champion, Tony Sako 2nd, Mike… [ more ]

Bulldog Invite Community Race 2018 @ Big Cross Pasco 92918 OVERALL PLACE OVERALL PLACE NAME TIME CITY GENDER AGE AGE GROUP AGE GROUP PLACE GENDER PLACE 1 Jim Neway 11.14 Richland M 36 30-39 1 1 2 Nate Hansen 12.00 Pasco M 47 40-49 1 2 3 Tyler Maki 12.20 Pasco M 28 20-29 1 3 4 Jackson Booker 13.03 Richland M 15 14-15 1 4 5 Kent Thomas 13.19 Grandview M 60 60-69 1 5 6 Brent Kubalek 13.47 Pasco M 41 40-49 2 6 7 Stephen Smiley 13.53 Pasco M 39 30-39 1 7 8 McCarty Kubalek 13.55… [ more ]

Apex Coaching and Training Carl Loera is an Endurance Running coach certified by the USA Track and Field association and the Road Runners Club of America. He is launching a new “running coach” service,  “Apex Coaching and Training”, (ACT). Coach Loera has many years of experience as an avid athlete, runner, skier, and cyclist. He has participated and supported numerous community running events for health, for fun and for competition over the years. He has recently… [ more ]

2018 Columbia Crossing Swim

Little X 9318 5km OVERALL PLACES OVERALL PLACE NAME TIME CITY GENDER AGE AGE GROUP AGE GROUP PLACE GENDER PLACE Little X 5k results 2018 1 Austin Bachman 18:38 Pasco M 16 16-18 1 1 2 Jacoby Wieber 18:43 Kennewick M 16 16-18 2 2 3 Elias Torres 18:46 Pasco M 16 16-18 3 3 4 Jim Neeway 19:00 Richland M 36 35-39 1 4 5 Bradford Anderson 19:42.0 Pasco M 15 13-15 1 5 6 Cristian Biebrich 19:51:00 Pasco M 17 16-18 4 6 7 Rory St. Hilaire 20:19 Kennewick M 16 16-18 5 7 8 Preston Raab… [ more ]

The Excel file with the results for the subject race will be attached to this post as soon as Ryan or James can get to it (thanks Ryan or James). No problem Eric, here you go: 2018 Spring into Summer 5 km Results Thanks, Ryan

Hello, My name is Dr. Connor Naccarato and I am a physical therapist in Tacoma, WA. I am a runner myself and specialize in the treatment of runners in my clinic. I recently created an online running course that my local community has found to be quite valuable. It focuses on improving running performance, understanding and managing running injuries, and teaches runners how to write their own training programs. I am sharing it with other running communities nationwide in… [ more ]