News & Updates

Hello, My name is Dr. Connor Naccarato and I am a physical therapist in Tacoma, WA. I am a runner myself and specialize in the treatment of runners in my clinic. I recently created an online running course that my local community has found to be quite valuable. It focuses on improving running performance, understanding and managing running injuries, and teaches runners how to write their own training programs. I am sharing it with other running communities nationwide in… [ more ]

Big X COMMUNITY RACE 2MI 93017 OVERALL PLACES OVERALL PLACE NAME TIME CITY GENDER AGE AGE GROUP AGE GROUP PLACE GENDER PLACE 1 Jim Neeway 11.10 Richland M 35 30-39 1 1 2 Brendan Thomson 11.15 Moses Lake M 30 30-39 2 2 3 Elias Torres 11.42 Pasco M 15 14-15 1 3 4 Alan Barragan 12.44 Pasco M 15 14-15 2 4 5 Caleb Wood 12.48 W. Richland M 18 16-19 1 5 6 Derek Bowls 13.52 Richland M 51 50-59 1 6 7 Giana Marquardt 14.12 Kennewick F 43 40-49 1 7 8 Morgan Thompson 14.23 Kennewick F… [ more ]

Here are the results of the Columbia Crossing Swim, held on September 9th. Time Number Last Name First… [ more ]

Larry Kurz will be setting up and directing a running program to get runners of all abilities (especially beginners) ready for the half-marathon at the Richland RunFest.  The program will consist of Saturday group runs and then weekday runs where the participants are on their own (and can certainly join up to run together).  The rest of this note is from Larry:  Please share this with friends that are interested in beginning a running program. We will start training for… [ more ]

Little X 9417 4.2km OVERALL PLACES OVERALL PLACE NAME TIME CITY GENDER AGE AGE GROUP AGE GROUP PLACE 1 Johan Correa 14:45.0 Kennewick M 16 16-18 1 2 Ismael Castendea 15:17.0 Pasco M 17 16-18 2 3 Jim Neeway 15:45.0 Richland M 35 35-39 1 4 Austin Bachman 15:48.0 Pasco M 15 13-15 1 5 Leon Leonel 15:48.5 Kennewick M 15 13-15 2 6 Jacoby Wieber 15:57.0 Kennewick M 15 13-15 3 7 Kaden Daw 16:16.0 Pasco M 17 16-18 3 Little X 9417 4.2km AGE GROUP PLACES OVERALL PLACE NAME TIME CITY… [ more ]

This is Eric and I received the note below from Brent at the Pasco Parks Department.  They are looking for a knowledgeable runner to teach/coach their 5 km 101 running program that lasts for 8 weeks to get runners ready for the Cable Bridge 5 km run in December (see below).  Here is a great opportunity to give back to the running community, get some more folks going in the sport we all love, and have a rewarding experience as you help novice runners get in shape for their… [ more ]

Open water river swims start on Monday, Memorial Day and go on throughout the summer.  Check the Calendar for dates and times throughout the season.  Meet at the Bradley Blvd parking lot just upstream of the Marina Vista Estates townhouse complex (the first housing complex downstream from the Shilo Inn on Bradley Blvd in Richland).  We drive upstream to a starting point and swim back down with the river current and warm hose showers in Eric’s driveway.  Times may vary,… [ more ]

Results of the TCCC 5 km run held on April 22nd can be found at www.tricitycourtclub.com under “More…” and “Community Events” and will soon be included in the Race Archive tab of this website.

Little X 952016 5km OVERALL PLACES Overall Place Name Time city gender age age group age group place 1 Jeevan Phillip 0:17:41 Richland M 21 19-24 1 2 Jared Wright 0:17:45 Richland M 17 16-18 1 3 Layne Papenfuss 0:19:54 Pasco M 28 25-29 1 4 Delton Meyer 0:20:10 Richland M 17 16-18 2 5 Ismael Castendea 0:20:41 Pasco M 17 16-18 3 6 Daniel Flores 0:20:44 Pasco M 17 16-18 4 7 Austin Bachman 0:21:03 Pasco M 14 13-15 1 8 Gabe Morales 0:21:05 Pasco M 16 16-18 5 9 Preston Raab… [ more ]

Nice race to all those who participated this year! Some photos from the 2016 Fiasco in Pacso have been posted to the following links. I tried to capture most racers, but unfortunately I had some terrible focusing problems and missed focus on quite a large number of shots. Ill get better with more practice. First Run https://www.dropbox.com/sh/vb7nh2m3uvxsr05/AADl-vNNmAKsdRESzDWd9Gtra?dl=0     Bike and Second… [ more ]