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Larry Kurz will be setting up and directing a running program to get runners of all abilities (especially beginners) ready for the half-marathon at the Richland RunFest.  The program will consist of Saturday group runs and then weekday runs where the participants are on their own (and can certainly join up to run together).  The rest of this note is from Larry:  Please share this with friends that are interested in beginning a running program. We will start training for… [ more ]

Nick Hetro and Rose Palmer are your 2017 champions of the Three Rivers Multi-Sport Series.  Nick had one of the best seasons ever by anyone, as he finished on the overall podium in every race, including 4 championships and two finishes in second place.  Ten men finished all 6 events in the series and were eligible for the series awards.  Although Rose had no competition (she was the only woman that finished all 6 events), she too had a banner season as she wound up 3rd… [ more ]

Some Plutonium Man photos are available at www.3RiversSportsPhotos.com/pm-tri  and results are located at both www.nomadzracing.com and www.milliseconds.com.

Practice swim of the Plutonium Man swim course will be Saturday, August 26th.  Meet at 8:30 am in the parking lot on the SE side of the campus (near Sprout Rd) and we will car pool up to the start and swim back down.  Swim course will be a little shorter this year as the Navy is doing some work on the low dock barge slip and we won’t be able to use it this year.  Bring your bike if you would like to ride the bike course after the swim.

Race results for both Aquaman and the Kid’s triathlon are available at www.nomadzracing.com and www.milliseconds.com

.  Go to www.nomadzracing.com or a little different format at www.milliseconds.com

Practice swims for the Titanium Man Junior Triathlon will be held on August 11th, 12th, and 18th.  Swims on the 11th and 12th will start at 9:15 am and the swim on the 18th will be at 9:00 am.  For all swims, meet just downstream of the big boat dock at the Lee Blvd turnaround in Howard Amon Park in Richland.  Contact Eric at sageg@charter.net if you have any questions.

Here are the results of the Shoreline Run 10 km race held on July 15th.  These results will also be posted in the Race Archive tab on this website. First Name Last Name Gender Age City/State Finish Time Val Mendoza M 32 Grandview, WA 35:28 Jim Neeway M 35 Richland, WA 35:59 Triston Drollinger M 21 Kennewick, WA 36:13 Jonah Sandoval M 19 Richland,WA 36:44 Kyle Paulson M 23 Kennewick, WA 37:02 Blake Slonecker M 35 Prosser,… [ more ]

Results can be found at http://nomadzracing.com/results.html or http://www.milliseconds.com/races/detail/139343 and a nice collection of race photos courtesy of righteous volunteer Dieter Olson can be found at https://goo.gl/photos/RQDCwvJqea2vgsag6 .  Thanks, Dieter.