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Open water river swims start on Monday, Memorial Day and go on throughout the summer.  Check the Calendar for dates and times throughout the season.  Meet at the Bradley Blvd parking lot just upstream of the Marina Vista Estates townhouse complex (the first housing complex downstream from the Shilo Inn on Bradley Blvd in Richland).  We drive upstream to a starting point and swim back down with the river current and warm hose showers in Eric’s driveway.  Times may vary,… [ more ]

The Excel file with the results for the subject race will be attached to this post as soon as Ryan or James can get to it (thanks Ryan or James). No problem Eric, here you go: 2018 Spring into Summer 5 km Results Thanks, Ryan

For your long-range planning, below is the list of events hosted/produced/directed by 3RRR (plus a couple extra) that will all show up eventually on our Event Registration page and Calendar page.  You will be able to register online for these events by going to the Event Registration page.  And, of course, a wide range of events within a 100 mile radius of the Tri-Cities will also be included on our Calendar page as other race directors submit their information about… [ more ]

Larry Kurz will be setting up and directing a running program to get runners of all abilities (especially beginners) ready for the half-marathon at the Richland RunFest.  The program will consist of Saturday group runs and then weekday runs where the participants are on their own (and can certainly join up to run together).  The rest of this note is from Larry:  Please share this with friends that are interested in beginning a running program. We will start training for… [ more ]

Nick Hetro and Rose Palmer are your 2017 champions of the Three Rivers Multi-Sport Series.  Nick had one of the best seasons ever by anyone, as he finished on the overall podium in every race, including 4 championships and two finishes in second place.  Ten men finished all 6 events in the series and were eligible for the series awards.  Although Rose had no competition (she was the only woman that finished all 6 events), she too had a banner season as she wound up 3rd… [ more ]

Some Plutonium Man photos are available at www.3RiversSportsPhotos.com/pm-tri  and results are located at both www.nomadzracing.com and www.milliseconds.com.

Practice swim of the Plutonium Man swim course will be Saturday, August 26th.  Meet at 8:30 am in the parking lot on the SE side of the campus (near Sprout Rd) and we will car pool up to the start and swim back down.  Swim course will be a little shorter this year as the Navy is doing some work on the low dock barge slip and we won’t be able to use it this year.  Bring your bike if you would like to ride the bike course after the swim.

Race results for both Aquaman and the Kid’s triathlon are available at www.nomadzracing.com and www.milliseconds.com

.  Go to www.nomadzracing.com or a little different format at www.milliseconds.com