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Apex Coaching and Training

Posted September 18, 2018 @ 2:39pm — by EricGreager

Apex Coaching and Training Carl Loera is an Endurance Running coach certified by the USA Track and Field association and the Road Runners Club of America. He is launching a new “running coach” service,  “Apex Coaching and Training”, (ACT). Coach Loera has many years of experience as an avid athlete, runner, skier, and cyclist. He has participated and supported numerous community running events for health, for fun and for competition over the years. He has recently… [ more ]

Columbia Crossing Swim results

Posted September 10, 2018 @ 4:26pm — by FlyinRyan

2018 Columbia Crossing Swim

Richland Runfest training group run Richland Roasters

Posted September 3, 2018 @ 8:27am — by Larry Kurz

If you are a new runner or havent run in years this is the training group for you. The group is open to anyone and it is free! Did I say free. Yes it is free, free, free. Share this with your friends. Our training begins the first week in October and continues right up until runfest on Feb 23. Last year we had so much fun. We have decided to do it again. (This is the 5th year Larry has done this.) This year we are going to have a 10k training option in addition to the half… [ more ]

3RRR Club Meeting on August 18th at Atomic

Posted August 8, 2018 @ 3:24pm — by EricGreager

Our August club meeting will be on the 18th at Atomic Ale Brewpub starting at 12:30 pm.  Enjoy the morning with competing in the Aquaman race, helping out at the Aquaman race, and/or getting in your own workout and then head to Atomic for lunch.  As always, the club picks up the beer tab and you support one of our long-time sponsors by picking up your lunch tab.  Hope we see you there.  Rumor has it our elusive club treasurer (Ron Hayden) will make a cameo appearance!

Practice Swims for Kid’s Triathlon

Posted August 8, 2018 @ 2:17pm — by EricGreager

We will have two practice swims of the Titanium Man Junior Triathlon course.  Meet just downstream of the big boat dock in Howard Amon Park on two Fridays…August 17th and 24th at 8:15 am to get in a practice swim with adult swimmers in the water to help the young swimmers along.  Get signed up for TMT Jr today and contact Eric at sageg@charter.net if you have any questions about the TMT Jr on August 25th or the practice swims leading up to the event.

Shoreline Run 10K Results

Posted July 19, 2018 @ 12:18pm — by FlyinRyan

Shoreline Run 2018 Results

3RRR Club Meeting at Shrub Steppe Brewery on July 7th

Posted June 28, 2018 @ 3:51pm — by EricGreager

We will do our July meeting at Shrub Steppe Brewery (Logston Blvd just off Hwy 240) on July 7th at 1:00 pm.  Shrub Steppe is a sponsor of our Shoreline Run, so get your workouts wrapped up in the morning and enjoy a relaxing lunch outside at Shrub Steppe Brewery.  As always, you pick up your food tab and the club picks up the beer tab.  Its a great way to support our sponsors and have a great afternoon, so we hope to see you there.

3RRR Club Meeting at White Bluffs Brewery on June 9

Posted June 2, 2018 @ 9:55am — by EricGreager

We will have our June club meeting on the Saturday the 9th at White Bluffs Brewing, starting at 3:00 pm.  So get your workouts and yardwork out of the way earlier in the day and meet us for happy hour(s) at the WB.  As usual, the club springs for the beer and the Bluffstop Food Truck is there to handle any of your food orders.  Hope to see you there, and remember that White Bluffs is for those 21 years and older.

Open Water River Swims

Posted May 18, 2018 @ 2:25pm — by EricGreager

Open water river swims start on Monday, Memorial Day and go on throughout the summer.  Check the Calendar for dates and times throughout the season.  Meet at the Bradley Blvd parking lot just upstream of the Marina Vista Estates townhouse complex (the first housing complex downstream from the Shilo Inn on Bradley Blvd in Richland).  We drive upstream to a starting point and swim back down with the river current and warm hose showers in Eric’s driveway.  Times may vary,… [ more ]

Race results for the 2018 Spring into Summer 5 km Run

Posted May 1, 2018 @ 1:36pm — by EricGreager

The Excel file with the results for the subject race will be attached to this post as soon as Ryan or James can get to it (thanks Ryan or James). No problem Eric, here you go: 2018 Spring into Summer 5 km Results Thanks, Ryan