Long Run Training Group

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Long Run Training Group
June 22, 2019 5:45 am
June 22, 2019 9:00 am
May 28, 2019

Meeting at Roasters Coffee in Richland on George Washington Way at 5:45am for briefing of the route and running by 6am!!!  Beat the heat!!

All levels welcome, walkers and runners.  We will be following training plans to get you to a 10K, half marathon or marathon distance targeting the following races:  Shoreline 10K on July 13th, Indian Summer Half Marathon on September 21st, and the Tri-Cities Marathon on October 27th.

This week will be 7 miles (marathon plan), 3 miles (half marathon plan) and 4 miles (10K plan).  There will be a longer mileage option also.

You don’t have to follow our training plans or be a member of the club to come out and join us.  You can run/walk less or more than our training plans.

Any questions please contact Amanda at amandalang8080@gmail.com

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