Calendar of Events

May 4, 2016

Novice and Not so Novice Group Run

Join us for a 3-5mi run, runwalk or walk along the Columbia River. Meet at Columbia Point in Richland. Park near the bridge overpass opposite the boat launchrestrooms. Guys and gals, all levels welcome.

Contact: Terry Frye

Email: tfcpt1@gmail.com

Start: May 4, 2016 5:30 pm
End: May 4, 2016 5:30 pm

Time Trial Series 10k

Event starts at the boat launch at Columbia Point. The course is south on the river trail with a portion on unpaved trails. The course will be an out and back.

We will meet at 5:30 pm and will start the time trial after a short warmup. At the end of the time trial we will record your time and, using an age-adjustment calculation, we will tally your points and use them for a series ranking. If you arent able to show up for the event, you can run the course at a different time during the same week and send us your results.

The series will consist of four different distances that will be repeated three times each for a total of 12 events. Completion of the events in the series will be recognized at a club meeting in the fall. You must be a 3RRR member to be eligible for the award.

March 23 5k
April 6 8k
April 20 Badger
May 4 10k
May 18 5k
June 1 8k
August 24 Badger
September 7 10k
September 21 5k
October 5 8k
October 19 Badger
November 2 10k

Contact: Mariana Neeway

Email: marianashe@gmail.com

Start: May 4, 2016 5:30 pm
End: May 4, 2016 5:30 pm

May 5, 2016

AntiGravity Treadmill Demo

Please join Carl Loera for a demonstration of the Alter G Anti-Gravity Treadmill at Washington Physical Therapy. The treadmill can be an important tool for runners trying to maintain fitness as they come back from injuries. You can run at full body weight to 20% of your body weight which feels like running on the moon! You can preview the Alter G at www.alterg.com .

Carl will also be giving a talk about common sports injuries and how to proceed with the rehab process so athletes can recover as fast as possible.

The demonstration and talk is Thursday May 5th from 7:00 to 9:00 pm at Washington Physical Therapy, 3807 West Court St. Pasco. The demonstration is limited to 20 participants. Please call. the office at 509-547-3725 to reserve your spot. The first 10 people to sign up get a free running session with the treadmill.

Contact: Phillip Buser

Email:

Start: May 5, 2016 7:00 pm
End: May 5, 2016 7:00 pm

May 7, 2016

Butte Challenge

The Butte Challenge is the most established community walkrun in Eastern Oregon. With the generous support of the East Oregonian, Hermiston Herald, countless sponsors and volunteers the event has grown each year to become the most significant fundraiser for the Hermiston Cross Country Program (Middle & High School).

http:buttechallenge.itsyourrace.com

Contact: Eric Jensen

Email: ericj@eosportstraining.com

To sign up and for more information go to http:www.buttechallenge.com.

7:30 PACKET PICKUP &
RACE DAY REGISTRATION
An additional race day registration fee will be added for each individual registration on race day

8:00 KIDS RUN & CLINIC

8:30 CHIP TIMED 5K & 10K (This is a road race around the Butte in Hermiston Oregon)

10:00 AWARDS

10:30 DOOR PRIZE DRAWINGS
(Each person that signs up is automatically put in for a plethora of drawings).

There are three distinct chip timed races: 5K Walk, 5K Run, & 10K Run.

There is also a Kids clinic and run before the race.

Start: May 7, 2016 8:00 am
End: May 7, 2016 8:00 am

May 11, 2016

USATF Run Jump Throw Clinic hosted by Tri City Thunder

The Tri City Thunder Track & Field Club will host a Run, Jump, Throw Clinic at Southridge High School on May 11th and May 24th starting at 6:30pm.

This event which is open to athletes ages 7 and up will provide an introduction to Track & Field events.

These events are free to participants.

Contact: kate samuelson

Email: tricitythundertrack@gmail.com

Start: May 11, 2016 12:00 am
End: May 11, 2016 12:00 am

Novice and Not so Novice Group Run

Join us for a 3-5mi run, runwalk or walk along the Columbia River. Meet at Columbia Point in Richland. Park near the bridge overpass opposite the boat launchrestrooms. Guys and gals, all levels welcome.

Contact: Terry Frye

Email: tfcpt1@gmail.com

Start: May 11, 2016 5:30 pm
End: May 11, 2016 5:30 pm

May 17, 2016

Tri City Thunder Track Field All Comers Meet 1

The Tri City Thunder Track & Field Club will host four local Track & Field meets during the season.

These include three All Comers meets open to athletes ages 7 and up ( 50m dash for younger athletes ) on May 17th, June 28th, and July 19th. Each meet will include at least one sprint, one middle distance, one long distance, one throwing, and one jumping event.

Registration will begin at 5pm with events starting at 6pm. All meets will be held at the Southridge High School Track.

Contact: kate samuelson

Email: tricitythundertrack@gmail.com

Start: May 17, 2016 5:00 pm
End: May 17, 2016 5:00 pm

May 18, 2016

Novice and Not so Novice Group Run

Join us for a 3-5mi run, runwalk or walk along the Columbia River. Meet at Columbia Point in Richland. Park near the bridge overpass opposite the boat launchrestrooms. Guys and gals, all levels welcome.

Contact: Terry Frye

Email: tfcpt1@gmail.com

Start: May 18, 2016 5:30 pm
End: May 18, 2016 5:30 pm

Time Trial Series 5k

Event starts at the boat launch at Columbia Point. The course is north on the river trail and is a simple out and back. The turnaround is in Howard Amon Park and will be clearly marked.

We will meet at 5:30 pm and will start the time trial after a short warmup. At the end of the time trial we will record your time and, using an age-adjustment calculation, we will tally your points and use them for a series ranking. If you arent able to show up for the event, you can run the course at a different time during the same week and send us your results.

The series will consist of four different distances that will be repeated three times each for a total of 12 events. Completion of the events in the series will be recognized at a club meeting in the fall. You must be a 3RRR member to be eligible for the award.

March 23 5k
April 6 8k
April 20 Badger
May 4 10k
May 18 5k
June 1 8k
August 24 Badger
September 7 10k
September 21 5k
October 5 8k
October 19 Badger
November 2 10k

Contact: Mariana Neeway

Email: marianashe@gmail.com

Start: May 18, 2016 5:30 pm
End: May 18, 2016 5:30 pm

May 21, 2016

Run for Rice

Run for Rice is a 1 mile, 5K or 10K run or walk at Howard Amon Park along the Columbia River. The event benefits Agape International Missions (AIM). All proceeds will go to AIM which has a food budget of over $7,000 per month. AIM is fighting sex-trafficking, restoring victims, and transforming communities, with the goal of ending all sexual slavery in Cambodia. Race registration is $20 per person or $45 per family. Shirts $15.

Contact: Mary Aardal

Email: mary.aardal@gmail.com

Just updating the current info on the Run for Rice posting. Time is at 9 am at Howard Amon Park.

The website to link to is bthl.chr4r

 

Start: May 21, 2016 12:00 am
End: May 21, 2016 12:00 am

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